Mushroom coffee has been steadily gaining popularity on social media as a new health trend. It’s being hailed as a healthier option compared to regular coffee, as it contains medicinal mushrooms that are believed to provide various health benefits.
Its followers say that mushroom coffee can help improve concentration, reduce stress, and alleviate bloating. Let’s decode the claims and frenzy around the newest blend of Joe.
To gain a deeper understanding of mushroom coffee, let’s delve into what it entails and how it is different from regular coffee.
What is mushroom coffee?
The drink is made by mixing ground mushrooms with coffee beans to create a unique flavor. It’s a welcome relief to those sensitive to coffee, thanks to its low caffeine content, Healthline reported.
The commonly used mushrooms in coffee include:
- Chaga
- Cordyceps
- Lion’s mane
- Reishi
- Rhodiola
- Turkey tail
- Shiitake
- King trumpet
To make mushroom coffee, first, the mushrooms are dried and turned into a powder. This powder is then mixed with ground coffee in equal amounts, usually a 50:50 ratio. If you want to make mushroom coffee at home, all you need is a mushroom coffee extract and regular coffee. Just mix the mushroom powder with your coffee, and it will be similar to the pre-made mixes you can buy.
Does mushroom coffee really help with bloating?
“While mushroom coffee has gained attention for its beneficial properties, including adaptogens, there is limited scientific research examining its impact on gastrointestinal health, specifically bloating,” Michelle Pearlman, M.D., CEO and co-founder of Prime Institute, told Eating Well.
Furthermore, Pearlman mentions that specific types of mushrooms are categorized as high-FODMAP foods. These mushrooms contain carbohydrates that could potentially lead to increased gas production in certain individuals.
“Mushrooms contain polysaccharides, which may actually contribute to bloating in IBS sufferers that are sensitive to this food group,” says Aja McCutchen, M.D., a gastroenterologist at Atlanta Gastroenterology Associates and an advisor to ModifyHealth.
As far as supporting immunity is concerned, “there isn’t much research on the health benefits of mushroom coffee, but mushrooms, in general, are noted for their potential anti-inflammatory benefits, as they contain antioxidants, which may also help support immune system function,” said Cording.
Certain mushrooms can activate the immune system and help defend the body against harmful intruders. However, it’s important to note that the quantity of mushrooms used in scientific studies may differ from the amount present in mushroom coffee.
In conclusion, since the health claims surrounding mushroom coffee are not yet proven, it’s a good idea to talk to your doctor before trying it, especially if you have any health issues or take medications.
Published by Medicaldaily.com
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