Mental Health

Mental Health

Mental Health

At Urban Care Clinic, we understand that mental health is just as important as physical health. That’s why we have mental health professionals dedicated to providing you with the care and support you need to achieve optimal mental wellness.

Our mental health services are handled in a very sensitive and confidential manner.

Urban Clinic Locations and Care Options

In addition to face-to-face consultations we also offer online video, phone and text consultations as well as home- visits as appropriate.

Urban Clinic Locations and Care Options

In addition to face-to-face consultations we also offer online video, phone and text consultations as well as home- visits as appropriate.

Our Mental Health services include but are not limited to:

  • Individual Counseling: Our licensed therapists are available to provide individual counseling sessions for a variety of mental health concerns, including depression, anxiety,  trauma, anger, addiction and more. We use a variety of counselling approaches to help you manage symptoms and improve your overall mental health.
  • Couples Therapy: We offer couples therapy sessions for clients who may benefit from this service.
  • Family Therapy: We offer therapy sessions for parents and teenagers for those that would benefit.
  • Group Therapy: We occasionally offer group therapy sessions for clients who may benefit from connecting with others experiencing similar issues. Our groups cover topics such as stress management, grief and loss, and anger management.
  • Medication Management: Our team of doctors and nurses provide medication management services to clients who may benefit from medication to treat mental health conditions.
  • Teletherapy: For clients who may not be able to come into the therapist’s office, we offer teletherapy (video) sessions. These virtual sessions allow you to connect with a therapist from the comfort of your own home.

Our Mental Health team is committed to providing personalized and culturally sensitive care to all of our clients. We believe that every individual is different and deserves to be treated with respect and empathy.

If you’re struggling with mental health issues, don’t hesitate to reach out to us today. We’re here to help you on your journey to mental wellness.

Meet our counselors

Meet Our Doctors

Mrs. Judi Jay

Mrs. Judi Jay

Psychotherapeutic Counselor

Make an Appointment