{"id":9283,"date":"2024-01-30T08:54:45","date_gmt":"2024-01-30T05:54:45","guid":{"rendered":"https:\/\/urbancare.clinic\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\/"},"modified":"2024-01-30T08:54:45","modified_gmt":"2024-01-30T05:54:45","slug":"muziki-kwa-watafiti-wa-afya-ya-ubongo-wanasema-kuimba-kucheza-vyombo-vinavyohusishwa-na-kumbukumbu-bora-katika-uzee","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\/","title":{"rendered":"Muziki kwa Afya ya Ubongo: Watafiti Wanasema Kuimba, Kupiga Ala Zinazohusishwa na Kumbukumbu Bora Katika Uzee"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Kujihusisha na muziki humsaidia mtu kushinda mfadhaiko, wasiwasi na shinikizo la damu na kunaweza kuboresha ubora wa usingizi, hali ya hewa na tahadhari ya akili. Kuongezea kwenye orodha ya manufaa, watafiti wa utafiti wa hivi majuzi wa kiwango kikubwa wanasema kwamba kutazama muziki kwa maisha yote kunaweza kusaidia kuboresha kumbukumbu na afya ya ubongo ya mtu katika uzee.<\/p>\n<p>Matokeo ya <a rel=\"noopener nofollow\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/gps.6061\" target=\"_blank\">kusoma<\/a> iliyochapishwa katika Jarida la Kimataifa la Geriatric Psychiatry linapendekeza kwamba kuimba na kucheza ala ya muziki, hasa piano, kunahusishwa na uboreshaji wa kumbukumbu na utendaji kazi wa ubongo. Watafiti pia walipata faida kubwa kwa wale wanaoendelea kucheza ala katika maisha yao ya baadaye.<\/p>\n<p>&quot;Kuweka ubongo hai wakati wa maisha kumehusishwa na hifadhi ya utambuzi iliyoongezeka, kwa hivyo kupunguza hatari ya kuharibika kwa utambuzi katika uzee. Utafiti wa hapo awali umegundua uhusiano unaowezekana kati ya muziki na utambuzi, &quot;watafiti waliandika.<\/p>\n<p>Utafiti huo ulikuwa sehemu ya <a rel=\"noopener nofollow\" href=\"https:\/\/www.protectstudy.org.uk\/\" target=\"_blank\">Kulinda<\/a>, kikundi cha utafiti wa mtandaoni nchini Uingereza ambacho hutafiti jinsi ubongo wenye afya nzuri huzeeka na kwa nini watu hupata shida ya akili. Kwa utafiti wa sasa, watafiti walichunguza zaidi ya watu wazima elfu moja wenye umri wa zaidi ya miaka 40 ili kukadiria faida za kiafya za ubongo za kucheza ala ya muziki na kuimba katika kwaya.<\/p>\n<p>Faida za kiafya za ubongo za kuimba pia zinaweza kuwa kwa sababu ya sababu za kijamii za kuwa sehemu ya kwaya au kikundi, watafiti walisema.<\/p>\n<p>&quot;Tafiti kadhaa zimeangalia athari za muziki kwenye afya ya ubongo. Utafiti wetu wa Protect umetupa fursa ya kipekee ya kuchunguza uhusiano kati ya utendaji wa utambuzi na muziki katika kundi kubwa la watu wazima. Kwa ujumla, tunafikiri kuwa muziki inaweza kuwa njia ya kutumia wepesi na uthabiti wa ubongo, unaojulikana kama hifadhi ya utambuzi,&quot; Anne Corbett, profesa wa utafiti wa shida ya akili katika Chuo Kikuu cha Exeter, alisema katika <a rel=\"noopener nofollow\" href=\"https:\/\/news.exeter.ac.uk\/faculty-of-health-and-life-sciences\/playing-an-instrument-linked-to-better-brain-health-in-older-adults\/#:~:text=The%20findings%20show%20that%20playing,life%20provides%20even%20greater%20benefit.\" target=\"_blank\">taarifa ya habari<\/a>.<\/p>\n<p>&quot;Ingawa utafiti zaidi unahitajika kuchunguza uhusiano huu, matokeo yetu yanaonyesha kuwa kukuza elimu ya muziki itakuwa sehemu muhimu ya mipango ya afya ya umma ili kukuza maisha ya kinga kwa afya ya ubongo, kama vile kuwahimiza wazee kurudi kwenye muziki katika maisha ya baadaye. Kuna ushahidi mkubwa kwa manufaa ya shughuli za kikundi cha muziki kwa watu walio na shida ya akili, na mbinu hii inaweza kupanuliwa kama sehemu ya kifurushi cha kuzeeka kwa afya kwa watu wazima ili kuwawezesha kupunguza hatari yao na kukuza afya ya ubongo,&quot; Corbett aliongeza.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/music-brain-health-researchers-say-singing-playing-instruments-linked-better-memory-old-age-471328\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Kujihusisha na muziki humsaidia mtu kushinda mfadhaiko, wasiwasi na shinikizo la damu na kunaweza kuboresha ubora wa usingizi, hali ya hewa na tahadhari ya akili. Kuongezea kwenye orodha ya manufaa, watafiti wa utafiti wa hivi majuzi wa kiwango kikubwa wanasema kwamba kutazama muziki kwa maisha yote kunaweza kusaidia kuboresha kumbukumbu na afya ya ubongo ya mtu katika uzee.<\/p>\n<p>Matokeo ya <a rel=\"noopener nofollow\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/gps.6061\" target=\"_blank\">kusoma<\/a> iliyochapishwa katika Jarida la Kimataifa la Geriatric Psychiatry linapendekeza kwamba kuimba na kucheza ala ya muziki, hasa piano, kunahusishwa na uboreshaji wa kumbukumbu na utendaji kazi wa ubongo. Watafiti pia walipata faida kubwa kwa wale wanaoendelea kucheza ala katika maisha yao ya baadaye.<\/p>\n<p>&quot;Kuweka ubongo hai wakati wa maisha kumehusishwa na hifadhi ya utambuzi iliyoongezeka, kwa hivyo kupunguza hatari ya kuharibika kwa utambuzi katika uzee. Utafiti wa hapo awali umegundua uhusiano unaowezekana kati ya muziki na utambuzi, &quot;watafiti waliandika.<\/p>\n<p>Utafiti huo ulikuwa sehemu ya <a rel=\"noopener nofollow\" href=\"https:\/\/www.protectstudy.org.uk\/\" target=\"_blank\">Kulinda<\/a>, kikundi cha utafiti wa mtandaoni nchini Uingereza ambacho hutafiti jinsi ubongo wenye afya nzuri huzeeka na kwa nini watu hupata shida ya akili. Kwa utafiti wa sasa, watafiti walichunguza zaidi ya watu wazima elfu moja wenye umri wa zaidi ya miaka 40 ili kukadiria faida za kiafya za ubongo za kucheza ala ya muziki na kuimba katika kwaya.<\/p>\n<p>Faida za kiafya za ubongo za kuimba pia zinaweza kuwa kwa sababu ya sababu za kijamii za kuwa sehemu ya kwaya au kikundi, watafiti walisema.<\/p>\n<p>&quot;Tafiti kadhaa zimeangalia athari za muziki kwenye afya ya ubongo. Utafiti wetu wa Protect umetupa fursa ya kipekee ya kuchunguza uhusiano kati ya utendaji wa utambuzi na muziki katika kundi kubwa la watu wazima. Kwa ujumla, tunafikiri kuwa muziki inaweza kuwa njia ya kutumia wepesi na uthabiti wa ubongo, unaojulikana kama hifadhi ya utambuzi,&quot; Anne Corbett, profesa wa utafiti wa shida ya akili katika Chuo Kikuu cha Exeter, alisema katika <a rel=\"noopener nofollow\" href=\"https:\/\/news.exeter.ac.uk\/faculty-of-health-and-life-sciences\/playing-an-instrument-linked-to-better-brain-health-in-older-adults\/#:~:text=The%20findings%20show%20that%20playing,life%20provides%20even%20greater%20benefit.\" target=\"_blank\">taarifa ya habari<\/a>.<\/p>\n<p>&quot;Ingawa utafiti zaidi unahitajika kuchunguza uhusiano huu, matokeo yetu yanaonyesha kuwa kukuza elimu ya muziki itakuwa sehemu muhimu ya mipango ya afya ya umma ili kukuza maisha ya kinga kwa afya ya ubongo, kama vile kuwahimiza wazee kurudi kwenye muziki katika maisha ya baadaye. Kuna ushahidi mkubwa kwa manufaa ya shughuli za kikundi cha muziki kwa watu walio na shida ya akili, na mbinu hii inaweza kupanuliwa kama sehemu ya kifurushi cha kuzeeka kwa afya kwa watu wazima ili kuwawezesha kupunguza hatari yao na kukuza afya ya ubongo,&quot; Corbett aliongeza.<\/p>","protected":false},"author":2,"featured_media":9284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/muziki-kwa-watafiti-wa-afya-ya-ubongo-wanasema-kuimba-kucheza-vyombo-vinavyohusishwa-na-kumbukumbu-bora-katika-uzee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Engaging in music helps a person beat stress, anxiety and blood pressure and could improve sleep quality, mood and mental alertness. Adding to the list of benefits, researchers behind a recent large-scale study say that lifelong exposure to music could help boost an individual&#039;s memory and brain health in old age.The findings of the study published in the International Journal of Geriatric Psychiatry suggest that singing and playing a musical instrument, particularly the piano, is linked to improved memory and executive function of the brain. The researchers also found greater benefits in those who continue to play the instrument into their later life.&quot;Keeping the brain active during life has been associated with an increased cognitive reserve, therefore reducing the risk of cognitive impairment in older age. Previous research has identified a potential relationship between musicality and cognition,&quot; the researchers wrote.The study was part of Protect, an online study group in the U.K. that researches how healthy brains age and why people develop dementia. For the current study, researchers examined more than a thousand adults over the age of 40 to estimate the brain health benefits of playing a musical instrument and singing in a choir.The brain health benefits of singing could also be due to the social factors of being part of a choir or group, the researchers said.&quot;A number of studies have looked at the effect of music on brain health. Our Protect study has given us a unique opportunity to explore the relationship between cognitive performance and music in a large cohort of older adults. Overall, we think that being musical could be a way of harnessing the brain&#039;s agility and resilience, known as cognitive reserve,&quot; Anne Corbett, professor of dementia research at the University of Exeter, said in a news release.&quot;Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life. There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy aging package for older adults to enable them to proactively reduce their risk and to promote brain health,&quot; Corbett added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/muziki-kwa-watafiti-wa-afya-ya-ubongo-wanasema-kuimba-kucheza-vyombo-vinavyohusishwa-na-kumbukumbu-bora-katika-uzee\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-30T05:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age\",\"datePublished\":\"2024-01-30T05:54:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\\\/\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age\\\/\",\"name\":\"Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/muziki-kwa-watafiti-wa-afya-ya-ubongo-wanasema-kuimba-kucheza-vyombo-vinavyohusishwa-na-kumbukumbu-bora-katika-uzee\/","og_locale":"en_US","og_type":"article","og_title":"Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age - Urban Care Clinic","og_description":"Engaging in music helps a person beat stress, anxiety and blood pressure and could improve sleep quality, mood and mental alertness. Adding to the list of benefits, researchers behind a recent large-scale study say that lifelong exposure to music could help boost an individual's memory and brain health in old age.The findings of the study published in the International Journal of Geriatric Psychiatry suggest that singing and playing a musical instrument, particularly the piano, is linked to improved memory and executive function of the brain. The researchers also found greater benefits in those who continue to play the instrument into their later life.\"Keeping the brain active during life has been associated with an increased cognitive reserve, therefore reducing the risk of cognitive impairment in older age. Previous research has identified a potential relationship between musicality and cognition,\" the researchers wrote.The study was part of Protect, an online study group in the U.K. that researches how healthy brains age and why people develop dementia. For the current study, researchers examined more than a thousand adults over the age of 40 to estimate the brain health benefits of playing a musical instrument and singing in a choir.The brain health benefits of singing could also be due to the social factors of being part of a choir or group, the researchers said.\"A number of studies have looked at the effect of music on brain health. Our Protect study has given us a unique opportunity to explore the relationship between cognitive performance and music in a large cohort of older adults. Overall, we think that being musical could be a way of harnessing the brain's agility and resilience, known as cognitive reserve,\" Anne Corbett, professor of dementia research at the University of Exeter, said in a news release.\"Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life. There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy aging package for older adults to enable them to proactively reduce their risk and to promote brain health,\" Corbett added.","og_url":"https:\/\/urbancare.clinic\/sw\/muziki-kwa-watafiti-wa-afya-ya-ubongo-wanasema-kuimba-kucheza-vyombo-vinavyohusishwa-na-kumbukumbu-bora-katika-uzee\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2024-01-30T05:54:45+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/music-for-brain-health-researchers-say-singing-playing-instruments-linked-to-better-memory-in-old-age.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 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