{"id":9263,"date":"2024-01-19T08:28:33","date_gmt":"2024-01-19T05:28:33","guid":{"rendered":"https:\/\/urbancare.clinic\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\/"},"modified":"2024-01-19T08:28:33","modified_gmt":"2024-01-19T05:28:33","slug":"multivitamins-kwa-watafiti-wa-upotezaji-wa-kumbukumbu-wanasema-ulaji-wa-kila-siku-unaweza-kupunguza-kuzeeka-kwa-utambuzi-kwa-karibu-miaka-2","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\/","title":{"rendered":"Multivitamini kwa Upotezaji wa Kumbukumbu: Watafiti Wanasema Ulaji wa Kila Siku Unaweza Kupunguza Uzee wa Utambuzi Kwa Karibu Miaka 2"},"content":{"rendered":"
<\/div>\n

Je, multivitamini inaweza kusaidia kupoteza kumbukumbu? Watafiti wamesema wamepata ushahidi zaidi unaoonyesha athari zake za manufaa. Utafiti wa hivi majuzi unaonyesha kuwa ulaji wa kila siku wa multivitamini unaweza kupunguza kupungua kwa utambuzi kwa watu wazima kwa karibu miaka miwili.<\/p>\n

Matokeo ya kusoma<\/a> iliyochapishwa katika Jarida la American Journal Of Clinical Nutrition linatokana na uchanganuzi wa meta wa tafiti tatu za utambuzi ndani ya Utafiti wa Cocoa Supplement na Multivitamin Outcomes (COSMOS) na jaribio la kimatibabu linalohusisha kundi la washiriki 573 ndani ya utafiti wa COSMOS.<\/p>\n

COSMOS<\/a> ni jaribio kubwa, la kitaifa, lisilo na mpangilio linalohusisha zaidi ya washiriki 5,000 ambalo hujaribu athari za dondoo ya kakao na virutubisho vya multivitamin juu ya hatari ya ugonjwa wa moyo, kiharusi, saratani na matokeo mengine muhimu ya afya.<\/p>\n

Watafiti walibaini kuwa washiriki katika jaribio la kliniki ambao walikuwa kwenye nyongeza ya kila siku ya multivitamini walionyesha athari kubwa ya kitakwimu kwenye kumbukumbu ya matukio ikilinganishwa na wale waliochukua placebo. Kumbukumbu ya Episodic<\/a> inarejelea uwezo wa mtu kujifunza, kuhifadhi na kurejesha taarifa kuhusu uzoefu wa kipekee wa kibinafsi katika maisha yao ya kila siku.<\/p>\n

Matokeo ya tafiti ndogo tatu za utambuzi zilionyesha athari za manufaa kwenye utambuzi wa kimataifa na kumbukumbu ya matukio. Ulimwenguni utambuzi<\/a> huhusisha vipengele mbalimbali kama vile mwelekeo, usikivu, kumbukumbu, ufasaha wa maneno, lugha na uwezo wa kuona nafasi.<\/p>\n

"Kupungua kwa utambuzi ni kati ya maswala ya juu ya kiafya kwa wazee wengi, na nyongeza ya kila siku ya multivitamini inaweza kuwa njia ya kuvutia na inayopatikana ya kuzeeka polepole," sema<\/a> mwandishi wa kwanza Chirag Vyas.<\/p>\n

"Uchambuzi wa meta wa tafiti tatu tofauti za utambuzi hutoa ushahidi dhabiti na thabiti kwamba kuchukua multivitamini ya kila siku, iliyo na virutubishi zaidi ya 20 muhimu, husaidia kuzuia upotezaji wa kumbukumbu na kupunguza kasi ya kuzeeka ya utambuzi," Vyas alisema.<\/p>\n

Hata hivyo, utafiti haukutambua vitamini na madini maalum yanayohusika na kupunguza kasi ya kupungua kwa utambuzi. "Uchunguzi wa siku zijazo ni muhimu ili kutambua virutubishi maalum vinavyochangia zaidi faida za utambuzi," Vyas aliongeza.<\/p>\n

Utafiti wa awali umeonyesha kuwa upungufu wa vitamini kama B12, A na E, unahusishwa na kuzorota kwa afya ya utambuzi. Hata hivyo, ni muhimu kutambua kwamba sio kupungua kwa utambuzi kunaweza kuhusishwa na upungufu wa vitamini.<\/p>\n

"Kwa hakika kikundi kidogo cha watu ambao hawana vitamini katika mlo wao wanaweza kufaidika kwa ujumla kutoka kwa multivitamini na uwezekano kutoka kwa mtazamo wa utambuzi. Lakini ni vigumu kusema hivi sasa ikiwa ni multivitamini inayosababisha uboreshaji au kitu kingine,\u201d Dk. Zaldy Tan, daktari wa magonjwa ya watoto katika Kituo cha Cedars Sinai Jona Goldrich cha Alzheimer's and Memory Disorders huko Los Angeles, aliiambia<\/a> Habari za NBC.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Je, multivitamini inaweza kusaidia kupoteza kumbukumbu? Watafiti wamesema wamepata ushahidi zaidi unaoonyesha athari zake za manufaa. Utafiti wa hivi majuzi unaonyesha kuwa ulaji wa kila siku wa multivitamini unaweza kupunguza kupungua kwa utambuzi kwa watu wazima kwa karibu miaka miwili.<\/p>\n

Matokeo ya kusoma<\/a> iliyochapishwa katika Jarida la American Journal Of Clinical Nutrition linatokana na uchanganuzi wa meta wa tafiti tatu za utambuzi ndani ya Utafiti wa Cocoa Supplement na Multivitamin Outcomes (COSMOS) na jaribio la kimatibabu linalohusisha kundi la washiriki 573 ndani ya utafiti wa COSMOS.<\/p>\n

COSMOS<\/a> ni jaribio kubwa, la kitaifa, lisilo na mpangilio linalohusisha zaidi ya washiriki 5,000 ambalo hujaribu athari za dondoo ya kakao na virutubisho vya multivitamin juu ya hatari ya ugonjwa wa moyo, kiharusi, saratani na matokeo mengine muhimu ya afya.<\/p>\n

Watafiti walibaini kuwa washiriki katika jaribio la kliniki ambao walikuwa kwenye nyongeza ya kila siku ya multivitamini walionyesha athari kubwa ya kitakwimu kwenye kumbukumbu ya matukio ikilinganishwa na wale waliochukua placebo. Kumbukumbu ya Episodic<\/a> inarejelea uwezo wa mtu kujifunza, kuhifadhi na kurejesha taarifa kuhusu uzoefu wa kipekee wa kibinafsi katika maisha yao ya kila siku.<\/p>\n

Matokeo ya tafiti ndogo tatu za utambuzi zilionyesha athari za manufaa kwenye utambuzi wa kimataifa na kumbukumbu ya matukio. Ulimwenguni utambuzi<\/a> huhusisha vipengele mbalimbali kama vile mwelekeo, usikivu, kumbukumbu, ufasaha wa maneno, lugha na uwezo wa kuona nafasi.<\/p>\n

"Kupungua kwa utambuzi ni kati ya maswala ya juu ya kiafya kwa wazee wengi, na nyongeza ya kila siku ya multivitamini inaweza kuwa njia ya kuvutia na inayopatikana ya kuzeeka polepole," sema<\/a> mwandishi wa kwanza Chirag Vyas.<\/p>\n

"Uchambuzi wa meta wa tafiti tatu tofauti za utambuzi hutoa ushahidi dhabiti na thabiti kwamba kuchukua multivitamini ya kila siku, iliyo na virutubishi zaidi ya 20 muhimu, husaidia kuzuia upotezaji wa kumbukumbu na kupunguza kasi ya kuzeeka ya utambuzi," Vyas alisema.<\/p>\n

Hata hivyo, utafiti haukutambua vitamini na madini maalum yanayohusika na kupunguza kasi ya kupungua kwa utambuzi. "Uchunguzi wa siku zijazo ni muhimu ili kutambua virutubishi maalum vinavyochangia zaidi faida za utambuzi," Vyas aliongeza.<\/p>\n

Utafiti wa awali umeonyesha kuwa upungufu wa vitamini kama B12, A na E, unahusishwa na kuzorota kwa afya ya utambuzi. Hata hivyo, ni muhimu kutambua kwamba sio kupungua kwa utambuzi kunaweza kuhusishwa na upungufu wa vitamini.<\/p>\n

"Kwa hakika kikundi kidogo cha watu ambao hawana vitamini katika mlo wao wanaweza kufaidika kwa ujumla kutoka kwa multivitamini na uwezekano kutoka kwa mtazamo wa utambuzi. Lakini ni vigumu kusema hivi sasa ikiwa ni multivitamini inayosababisha uboreshaji au kitu kingine,\u201d Dk. Zaldy Tan, daktari wa magonjwa ya watoto katika Kituo cha Cedars Sinai Jona Goldrich cha Alzheimer's and Memory Disorders huko Los Angeles, aliiambia<\/a> Habari za NBC.<\/p>","protected":false},"author":2,"featured_media":9264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMultivitamins For Memory Loss: Researchers Say Daily Intake Could Slow Cognitive Aging By Around 2 Years - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/multivitamins-kwa-watafiti-wa-upotezaji-wa-kumbukumbu-wanasema-ulaji-wa-kila-siku-unaweza-kupunguza-kuzeeka-kwa-utambuzi-kwa-karibu-miaka-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multivitamins For Memory Loss: Researchers Say Daily Intake Could Slow Cognitive Aging By Around 2 Years - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Can multivitamins help with memory loss? Researchers have said they found more evidence pointing to its beneficial effects. A recent study suggests that daily supplementation of multivitamins could slow cognitive decline in older adults by around two years.The findings of the study published in the American Journal Of Clinical Nutrition are based on a meta-analysis of three cognitive studies within the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) and a clinical trial involving a group of 573 participants within the COSMOS study.COSMOS is a large-scale, nationwide, randomized trial involving more than 5,000 participants that tests the impact of cocoa extract and multivitamin supplements on the risk of heart disease, stroke, cancer and other important health outcomes.The researchers noted that participants in the clinical trial who were on daily multivitamin supplementation showed a statistically significant beneficial effect on episodic memory compared to those who took a placebo. Episodic memory refers to the ability of a person to learn, store and retrieve information about unique personal experiences in their daily life.The results of the three cognitive sub-studies showed beneficial effects on global cognition and episodic memory. Global cognition involves various aspects such as orientation, attention, memory, verbal fluency, language and visuospatial ability."Cognitive decline is among the top health concerns for most older adults, and a daily supplement of multivitamins has the potential as an appealing and accessible approach to slow cognitive aging," said first author Chirag Vyas."The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging," Vyas said.However, the study did not identify the specific vitamins and minerals responsible for slowing down cognitive decline. "Future studies are necessary to identify the specific micronutrients contributing most to the cognitive benefits," Vyas added.Earlier research has shown that the deficiency in vitamins such as B12, A and E, is linked to deteriorating cognitive health. However, it is important to note that not all cognitive decline can be attributed to vitamin deficiency."Certainly a subset of people who are vitamin-deficient in their diets could benefit in general from a multivitamin and potentially from a cognitive standpoint. But it's hard to say right now if it's the multivitamin causing the improvement or something else," Dr. Zaldy Tan, geriatric medicine physician at the Cedars Sinai Jona Goldrich Center for Alzheimer's and Memory Disorders in Los Angeles, told NBC News.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/multivitamins-kwa-watafiti-wa-upotezaji-wa-kumbukumbu-wanasema-ulaji-wa-kila-siku-unaweza-kupunguza-kuzeeka-kwa-utambuzi-kwa-karibu-miaka-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T05:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Multivitamins For Memory Loss: Researchers Say Daily Intake Could Slow Cognitive Aging By Around 2 Years\",\"datePublished\":\"2024-01-19T05:28:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\\\/\"},\"wordCount\":429,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/multivitamins-for-memory-loss-researchers-say-daily-intake-could-slow-cognitive-aging-by-around-2-years\\\/\",\"name\":\"Multivitamins For Memory Loss: Researchers Say Daily Intake Could Slow Cognitive Aging By Around 2 Years - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/multivitamins-kwa-watafiti-wa-upotezaji-wa-kumbukumbu-wanasema-ulaji-wa-kila-siku-unaweza-kupunguza-kuzeeka-kwa-utambuzi-kwa-karibu-miaka-2\/","og_locale":"en_US","og_type":"article","og_title":"Multivitamins For Memory Loss: Researchers Say Daily Intake Could Slow Cognitive Aging By Around 2 Years - Urban Care Clinic","og_description":"Can multivitamins help with memory loss? Researchers have said they found more evidence pointing to its beneficial effects. A recent study suggests that daily supplementation of multivitamins could slow cognitive decline in older adults by around two years.The findings of the study published in the American Journal Of Clinical Nutrition are based on a meta-analysis of three cognitive studies within the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) and a clinical trial involving a group of 573 participants within the COSMOS study.COSMOS is a large-scale, nationwide, randomized trial involving more than 5,000 participants that tests the impact of cocoa extract and multivitamin supplements on the risk of heart disease, stroke, cancer and other important health outcomes.The researchers noted that participants in the clinical trial who were on daily multivitamin supplementation showed a statistically significant beneficial effect on episodic memory compared to those who took a placebo. Episodic memory refers to the ability of a person to learn, store and retrieve information about unique personal experiences in their daily life.The results of the three cognitive sub-studies showed beneficial effects on global cognition and episodic memory. Global cognition involves various aspects such as orientation, attention, memory, verbal fluency, language and visuospatial ability.\"Cognitive decline is among the top health concerns for most older adults, and a daily supplement of multivitamins has the potential as an appealing and accessible approach to slow cognitive aging,\" said first author Chirag Vyas.\"The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging,\" Vyas said.However, the study did not identify the specific vitamins and minerals responsible for slowing down cognitive decline. \"Future studies are necessary to identify the specific micronutrients contributing most to the cognitive benefits,\" Vyas added.Earlier research has shown that the deficiency in vitamins such as B12, A and E, is linked to deteriorating cognitive health. However, it is important to note that not all cognitive decline can be attributed to vitamin deficiency.\"Certainly a subset of people who are vitamin-deficient in their diets could benefit in general from a multivitamin and potentially from a cognitive standpoint. 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