{"id":9210,"date":"2023-12-26T14:01:29","date_gmt":"2023-12-26T11:01:29","guid":{"rendered":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/"},"modified":"2023-12-26T14:01:29","modified_gmt":"2023-12-26T11:01:29","slug":"sanaa-ya-kula-kwa-mikono-mtaalam-wa-ayurveda-anaelezea-sayansi-nyuma-yake-faida-zinazowezekana-za-kiafya","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/","title":{"rendered":"Sanaa ya Kula kwa Mikono: Mtaalamu wa Ayurveda Anaelezea Sayansi Nyuma Yake, Faida Zinazowezekana za Afya"},"content":{"rendered":"
<\/div>\n

Sio tu kile unachokula ambacho ni muhimu, lakini pia jinsi unavyopitia. Kwa watu waliozoea kukata, kujaribu mbinu ya kutumia mikono inaweza kuwa uzoefu mpya wa kula. Iwapo ungependa kufanya majaribio ya ustadi wa kugusa wa kula, ni bora kuelewa faida zinazoweza kuwa nazo kiafya.<\/p>\n

Sayansi nyuma ya kula kwa mikono<\/strong><\/p>\n

Kulingana na Dk. Pallatheri Nambi Namboodiri, mkurugenzi wa Hospitali ya Nagarjuna Ayurveda katika jimbo la kusini mwa India la Kerala, kula kwa mikono huchangia kudumisha kimetaboliki iliyosawazishwa, jambo muhimu kwa ustawi wa jumla. Wakati wa kutumia mikono, kila hisia hupokea lishe.<\/p>\n

"Afya inategemea jinsi agni (kimetaboliki) ya mtu ilivyo nzuri. Hata wakati wa kuelezea matibabu katika Ayurveda, imetajwa kuwa kulinda kimetaboliki ndio ufunguo wa matibabu yote. Mara kimetaboliki inapowekwa kwa usawa, mtu hukaa kwa usawa. Tunapojadili afya bora, hisia ya kuridhika pia ni sehemu yake muhimu. Hisia zetu zote zinalishwa kwa usawa na kuridhika kwa afya njema,\u201d Dk. Namboodiri aliambia Matibabu Kila Siku.<\/em><\/p>\n

"Kugusa ni hisia muhimu sana inayohusishwa na afya. Tunapokula chakula, tunaona chakula, harufu ya chakula, na pia kuzungumza juu ya chakula. Hisia zote nne hushiriki katika mchakato. Ikiwa tunakula kwa mikono yetu, tunajumuisha pia hisia za kuguswa, "alisema.<\/p>\n

Kuhusu faida zinazoweza kutokea, Dk. Namboodiri alidokeza kwamba kuchanganya chakula na mikono ndiyo njia bora ya kuleta ladha inayofaa, ambayo ina faida zake za kimatibabu katika kusawazisha \u201ctridoshas\u201d (nishati tatu za msingi zinazotawala miili ya binadamu, iitwayo \u201cvata, \u201d \u201cpitta\u201d na \u201ckabha\u201d katika Ayurveda).<\/p>\n

"Utambuzi wa ladha ya maumbo tofauti hutokea tunapotumia mikono yetu kuhisi chakula. Kuhisi chakula kwanza kwa vidole hutusaidia kujua joto la chakula (chakula cha moto sana au baridi kwenye ulimi sio nzuri kwa ladha ya ladha). Pia ni manufaa katika kuboresha uratibu mzuri wa harakati,\u201d Dk. Namoboodiri alieleza.<\/p>\n

Hivi ndivyo tafiti zinavyosema<\/strong><\/p>\n

A 2019 kusoma<\/a>, iliyochapishwa katika Journal of Retailing, iligundua kwamba watu wenye uwezo wa kujizuia wanapogusa chakula moja kwa moja kwa mikono yao badala ya kutumia vipandikizi, wao huona tu kwamba ni kitamu na chenye kuridhisha zaidi bali pia hula zaidi.<\/p>\n

"Matokeo yetu yanapendekeza kwamba kwa watu ambao hudhibiti matumizi ya chakula mara kwa mara, mguso wa moja kwa moja huchochea mwitikio wa hisia, na kufanya chakula kuhitajika zaidi na kuvutia," sema<\/a> mtafiti Adriana Madzharov kutoka Taasisi ya Stevens huko New Jersey.<\/p>\n

Kula kwa mikono husaidia mtu kuchukua habari muhimu juu ya chakula, pamoja na ubichi, ukomavu na joto, kulingana na utafiti wa 2022. iliyochapishwa<\/a> katika Jarida la Kimataifa la Gastronomia na Sayansi ya Chakula.<\/p>\n

Tafiti zinaonyesha hivyo kula haraka<\/a> husababisha kutofautiana kwa sukari ya damu mwilini na huongeza hatari ya ugonjwa wa kisukari kwa watu. Wakati mtu anatumia mikono yake, itapunguza kasi ya kula kwa kuwa ni mchakato wa ufahamu zaidi. Hii inaupa ubongo muda wa kutosha wa kujibu ukiwa umejaa, kuboresha usagaji chakula na kusawazisha sukari ya damu.<\/p>\n

Wazee walio na matatizo ya kula wanaweza kupata ugumu wa kudhibiti vyakula, kudhibiti chakula kwenye sahani na kusafirisha chakula hadi mdomoni. Kula na mikono<\/a> na kubadili vyakula vya vidole kunaweza kuwa na manufaa kwao.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Sio tu kile unachokula ambacho ni muhimu, lakini pia jinsi unavyopitia. Kwa watu waliozoea kukata, kujaribu mbinu ya kutumia mikono inaweza kuwa uzoefu mpya wa kula. Iwapo ungependa kufanya majaribio ya ustadi wa kugusa wa kula, ni bora kuelewa faida zinazoweza kuwa nazo kiafya.<\/p>\n

Sayansi nyuma ya kula kwa mikono<\/strong><\/p>\n

Kulingana na Dk. Pallatheri Nambi Namboodiri, mkurugenzi wa Hospitali ya Nagarjuna Ayurveda katika jimbo la kusini mwa India la Kerala, kula kwa mikono huchangia kudumisha kimetaboliki iliyosawazishwa, jambo muhimu kwa ustawi wa jumla. Wakati wa kutumia mikono, kila hisia hupokea lishe.<\/p>\n

"Afya inategemea jinsi agni (kimetaboliki) ya mtu ilivyo nzuri. Hata wakati wa kuelezea matibabu katika Ayurveda, imetajwa kuwa kulinda kimetaboliki ndio ufunguo wa matibabu yote. Mara kimetaboliki inapowekwa kwa usawa, mtu hukaa kwa usawa. Tunapojadili afya bora, hisia ya kuridhika pia ni sehemu yake muhimu. Hisia zetu zote zinalishwa kwa usawa na kuridhika kwa afya njema,\u201d Dk. Namboodiri aliambia Matibabu Kila Siku.<\/em><\/p>\n

"Kugusa ni hisia muhimu sana inayohusishwa na afya. Tunapokula chakula, tunaona chakula, harufu ya chakula, na pia kuzungumza juu ya chakula. Hisia zote nne hushiriki katika mchakato. Ikiwa tunakula kwa mikono yetu, tunajumuisha pia hisia za kuguswa, "alisema.<\/p>\n

Kuhusu faida zinazoweza kutokea, Dk. Namboodiri alidokeza kwamba kuchanganya chakula na mikono ndiyo njia bora ya kuleta ladha inayofaa, ambayo ina faida zake za kimatibabu katika kusawazisha \u201ctridoshas\u201d (nishati tatu za msingi zinazotawala miili ya binadamu, iitwayo \u201cvata, \u201d \u201cpitta\u201d na \u201ckabha\u201d katika Ayurveda).<\/p>\n

"Utambuzi wa ladha ya maumbo tofauti hutokea tunapotumia mikono yetu kuhisi chakula. Kuhisi chakula kwanza kwa vidole hutusaidia kujua joto la chakula (chakula cha moto sana au baridi kwenye ulimi sio nzuri kwa ladha ya ladha). Pia ni manufaa katika kuboresha uratibu mzuri wa harakati,\u201d Dk. Namoboodiri alieleza.<\/p>\n

Hivi ndivyo tafiti zinavyosema<\/strong><\/p>\n

A 2019 kusoma<\/a>, iliyochapishwa katika Journal of Retailing, iligundua kwamba watu wenye uwezo wa kujizuia wanapogusa chakula moja kwa moja kwa mikono yao badala ya kutumia vipandikizi, wao huona tu kwamba ni kitamu na chenye kuridhisha zaidi bali pia hula zaidi.<\/p>\n

"Matokeo yetu yanapendekeza kwamba kwa watu ambao hudhibiti matumizi ya chakula mara kwa mara, mguso wa moja kwa moja huchochea mwitikio wa hisia, na kufanya chakula kuhitajika zaidi na kuvutia," sema<\/a> mtafiti Adriana Madzharov kutoka Taasisi ya Stevens huko New Jersey.<\/p>\n

Kula kwa mikono husaidia mtu kuchukua habari muhimu juu ya chakula, pamoja na ubichi, ukomavu na joto, kulingana na utafiti wa 2022. iliyochapishwa<\/a> katika Jarida la Kimataifa la Gastronomia na Sayansi ya Chakula.<\/p>\n

Tafiti zinaonyesha hivyo kula haraka<\/a> husababisha kutofautiana kwa sukari ya damu mwilini na huongeza hatari ya ugonjwa wa kisukari kwa watu. Wakati mtu anatumia mikono yake, itapunguza kasi ya kula kwa kuwa ni mchakato wa ufahamu zaidi. Hii inaupa ubongo muda wa kutosha wa kujibu ukiwa umejaa, kuboresha usagaji chakula na kusawazisha sukari ya damu.<\/p>\n

Wazee walio na matatizo ya kula wanaweza kupata ugumu wa kudhibiti vyakula, kudhibiti chakula kwenye sahani na kusafirisha chakula hadi mdomoni. Kula na mikono<\/a> na kubadili vyakula vya vidole kunaweza kuwa na manufaa kwao.<\/p>","protected":false},"author":2,"featured_media":9211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nArt Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/sanaa-ya-kula-kwa-mikono-mtaalam-wa-ayurveda-anaelezea-sayansi-nyuma-yake-faida-zinazowezekana-za-kiafya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"It's not just what you eat that matters, but also how you experience it. For people used to cutlery, trying the hands-on approach might be a whole new dining experience. If you're interested in experimenting with the tactile art of eating, it's better to understand the potential health advantages it holds.The science behind eating with handsAccording to Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda Hospital in the southern Indian state of Kerala, eating with hands contributes to maintaining a balanced metabolism, a crucial factor for overall well-being. When using hands, every sense receives nourishment."Health depends upon how good one's agni (metabolism) is. Even while explaining treatment in Ayurveda, it has been mentioned that protecting the metabolism is the key to all treatments. Once the metabolism is kept balanced, a person stays in balance. When we discuss optimum health, contented sense is also an integral part of it. All our senses are equally fed and contented for good health," Dr. Namboodiri told Medical Daily."Touch is a very important sense attributed to health. When we eat food, we see food, smell food, and also talk about food. All the four senses take part in the process. If we eat with our hands, we also include the tactile sensation," he said.Regarding the potential benefits, Dr. Namboodiri pointed out that mixing food with hands is the best way to bring out the right taste, which has its therapeutic benefits in balancing the "tridoshas" (three fundamental energies that govern human bodies, called "vata," "pitta" and "kabha" in Ayurveda)."Taste recognition of different textures happens when we use our hands to feel food. Feeling food first with the fingers helps us ascertain the temperature of food (too much hot or cold food on the tongue is not good for the taste buds). It is also beneficial in improving fine movement coordination," Dr. Namoboodiri explained.Here's what studies sayA 2019 study, published in the Journal of Retailing, found that when people with good self-control touch food directly with their hands instead of using cutlery, they not only find it tastier and more satisfying but also eat more of it."Our results suggest that for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing," said researcher Adriana Madzharov from Stevens Institute in New Jersey.Eating with hands helps one pick up useful information about the food, including its freshness, ripeness and temperature, according to a 2022 study published in the International Journal of Gastronomy and Food Science.Studies show that eating fast causes blood-sugar imbalances in the body and raises the risk of diabetes in people. When a person uses their hands, it will slow down the pace of eating as it is a more conscious process. This gives the brain enough time to respond when full, improve digestion, and balance blood sugar.Older adults with motoric eating difficulties might find it difficult to manage cutlery, manipulate food on the plate and transport food to the mouth. Eating with hands and switching to finger foods might be beneficial for them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/sanaa-ya-kula-kwa-mikono-mtaalam-wa-ayurveda-anaelezea-sayansi-nyuma-yake-faida-zinazowezekana-za-kiafya\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T11:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits\",\"datePublished\":\"2023-12-26T11:01:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\"},\"wordCount\":540,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\",\"name\":\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/sanaa-ya-kula-kwa-mikono-mtaalam-wa-ayurveda-anaelezea-sayansi-nyuma-yake-faida-zinazowezekana-za-kiafya\/","og_locale":"en_US","og_type":"article","og_title":"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic","og_description":"It's not just what you eat that matters, but also how you experience it. For people used to cutlery, trying the hands-on approach might be a whole new dining experience. If you're interested in experimenting with the tactile art of eating, it's better to understand the potential health advantages it holds.The science behind eating with handsAccording to Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda Hospital in the southern Indian state of Kerala, eating with hands contributes to maintaining a balanced metabolism, a crucial factor for overall well-being. When using hands, every sense receives nourishment.\"Health depends upon how good one's agni (metabolism) is. Even while explaining treatment in Ayurveda, it has been mentioned that protecting the metabolism is the key to all treatments. Once the metabolism is kept balanced, a person stays in balance. When we discuss optimum health, contented sense is also an integral part of it. All our senses are equally fed and contented for good health,\" Dr. Namboodiri told Medical Daily.\"Touch is a very important sense attributed to health. When we eat food, we see food, smell food, and also talk about food. All the four senses take part in the process. If we eat with our hands, we also include the tactile sensation,\" he said.Regarding the potential benefits, Dr. Namboodiri pointed out that mixing food with hands is the best way to bring out the right taste, which has its therapeutic benefits in balancing the \"tridoshas\" (three fundamental energies that govern human bodies, called \"vata,\" \"pitta\" and \"kabha\" in Ayurveda).\"Taste recognition of different textures happens when we use our hands to feel food. Feeling food first with the fingers helps us ascertain the temperature of food (too much hot or cold food on the tongue is not good for the taste buds). It is also beneficial in improving fine movement coordination,\" Dr. Namoboodiri explained.Here's what studies sayA 2019 study, published in the Journal of Retailing, found that when people with good self-control touch food directly with their hands instead of using cutlery, they not only find it tastier and more satisfying but also eat more of it.\"Our results suggest that for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing,\" said researcher Adriana Madzharov from Stevens Institute in New Jersey.Eating with hands helps one pick up useful information about the food, including its freshness, ripeness and temperature, according to a 2022 study published in the International Journal of Gastronomy and Food Science.Studies show that eating fast causes blood-sugar imbalances in the body and raises the risk of diabetes in people. When a person uses their hands, it will slow down the pace of eating as it is a more conscious process. This gives the brain enough time to respond when full, improve digestion, and balance blood sugar.Older adults with motoric eating difficulties might find it difficult to manage cutlery, manipulate food on the plate and transport food to the mouth. Eating with hands and switching to finger foods might be beneficial for them.","og_url":"https:\/\/urbancare.clinic\/sw\/sanaa-ya-kula-kwa-mikono-mtaalam-wa-ayurveda-anaelezea-sayansi-nyuma-yake-faida-zinazowezekana-za-kiafya\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-26T11:01:29+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 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