{"id":9200,"date":"2023-12-22T14:06:01","date_gmt":"2023-12-22T11:06:01","guid":{"rendered":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/"},"modified":"2023-12-22T14:06:01","modified_gmt":"2023-12-22T11:06:01","slug":"kupoteza-usingizi-kunaweza-kupunguza-chanya-kuongeza-hatari-yako-ya-wasiwasi","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/","title":{"rendered":"Kupoteza Usingizi kunaweza Kupunguza Uwezo, Kuongeza Hatari Yako ya Wasiwasi"},"content":{"rendered":"
<\/div>\n

Ukosefu wa usingizi mzuri sio tu unakufanya uhisi uchovu na unyogovu, lakini pia kunaweza kuwa na athari kubwa kwa afya yako ya akili. Utafiti mpya unaonyesha kuwa kupoteza usingizi hupunguza chanya na huongeza hatari ya dalili za wasiwasi.<\/p>\n

Ndani ya kusoma<\/a>, iliyochapishwa na Chama cha Kisaikolojia cha Marekani, watafiti walichunguza data kutoka kwa tafiti 154 katika miaka 50, na jumla ya washiriki 5,715. Washiriki walikuwa wamekatiza usingizi kwa usiku mmoja au zaidi. Baada ya usingizi uliovurugika, angalau tofauti moja inayohusiana na hisia ya washiriki ilitathminiwa. Hii ni pamoja na hali yao ya kujiripoti, mwitikio kwa vichocheo vya kihisia, na hatua za unyogovu na dalili za wasiwasi.<\/p>\n

Timu ilichunguza aina tatu za kukosa usingizi: moja ilihusisha kuwaweka washiriki macho kwa muda mrefu, nyingine iliruhusu washiriki muda mfupi wa kulala kuliko kawaida, na aina ya tatu ilihusisha kuwaamsha washiriki mara kwa mara usiku kucha.<\/p>\n

Uchunguzi ulionyesha kuwa aina zote tatu za kupoteza usingizi zilihusishwa na hisia chache chanya, kama vile furaha, furaha na kuridhika, na kuongezeka kwa dalili za wasiwasi kama vile mapigo ya moyo na wasiwasi.<\/p>\n

"Hii ilitokea hata baada ya muda mfupi wa kupoteza usingizi, kama vile kukaa saa moja au mbili baadaye kuliko kawaida au baada ya kupoteza saa chache tu za usingizi. Pia tuligundua kuwa kupoteza usingizi kuliongeza dalili za wasiwasi na msisimko usio na maana kwa kukabiliana na msukumo wa kihisia,\u201d sema<\/a> Cara Palmer, mwandishi mkuu wa utafiti kutoka Chuo Kikuu cha Jimbo la Montana.<\/p>\n

Hata hivyo, dalili zilizoonekana za unyogovu na hisia hasi (huzuni, wasiwasi na dhiki) zilikuwa ndogo na zisizo thabiti.<\/p>\n

Kikwazo cha utafiti kilikuwa ukosefu wa tofauti za umri kwani wengi wa washiriki walikuwa vijana.<\/p>\n

"Katika jamii yetu ambayo kwa kiasi kikubwa imenyimwa usingizi, kuhesabu madhara ya kupoteza usingizi kwa hisia ni muhimu kwa kukuza afya ya kisaikolojia. Utafiti huu unawakilisha usanisi wa kina zaidi wa uchunguzi wa majaribio ya usingizi na hisia hadi sasa, na unatoa ushahidi dhabiti kwamba muda wa kuamka kwa muda mrefu, muda mfupi wa kulala, na kuamka wakati wa usiku huathiri vibaya utendaji wa kihisia wa binadamu," Palmer alisema.<\/p>\n

"Utafiti umegundua kuwa zaidi ya 30% ya watu wazima na hadi 90% ya vijana hawapati usingizi wa kutosha. Madhara ya utafiti huu kwa afya ya mtu binafsi na ya umma ni makubwa katika jamii inayonyimwa usingizi kwa kiasi kikubwa. Viwanda na sekta zinazokabiliwa na upotevu wa usingizi, kama vile waitikiaji wa kwanza, marubani na madereva wa lori, zinapaswa kuendeleza na kupitisha sera zinazotanguliza usingizi ili kupunguza hatari ya kufanya kazi mchana na ustawi," Palmer aliongeza.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Ukosefu wa usingizi mzuri sio tu unakufanya uhisi uchovu na unyogovu, lakini pia kunaweza kuwa na athari kubwa kwa afya yako ya akili. Utafiti mpya unaonyesha kuwa kupoteza usingizi hupunguza chanya na huongeza hatari ya dalili za wasiwasi.<\/p>\n

Ndani ya kusoma<\/a>, iliyochapishwa na Chama cha Kisaikolojia cha Marekani, watafiti walichunguza data kutoka kwa tafiti 154 katika miaka 50, na jumla ya washiriki 5,715. Washiriki walikuwa wamekatiza usingizi kwa usiku mmoja au zaidi. Baada ya usingizi uliovurugika, angalau tofauti moja inayohusiana na hisia ya washiriki ilitathminiwa. Hii ni pamoja na hali yao ya kujiripoti, mwitikio kwa vichocheo vya kihisia, na hatua za unyogovu na dalili za wasiwasi.<\/p>\n

Timu ilichunguza aina tatu za kukosa usingizi: moja ilihusisha kuwaweka washiriki macho kwa muda mrefu, nyingine iliruhusu washiriki muda mfupi wa kulala kuliko kawaida, na aina ya tatu ilihusisha kuwaamsha washiriki mara kwa mara usiku kucha.<\/p>\n

Uchunguzi ulionyesha kuwa aina zote tatu za kupoteza usingizi zilihusishwa na hisia chache chanya, kama vile furaha, furaha na kuridhika, na kuongezeka kwa dalili za wasiwasi kama vile mapigo ya moyo na wasiwasi.<\/p>\n

"Hii ilitokea hata baada ya muda mfupi wa kupoteza usingizi, kama vile kukaa saa moja au mbili baadaye kuliko kawaida au baada ya kupoteza saa chache tu za usingizi. Pia tuligundua kuwa kupoteza usingizi kuliongeza dalili za wasiwasi na msisimko usio na maana kwa kukabiliana na msukumo wa kihisia,\u201d sema<\/a> Cara Palmer, mwandishi mkuu wa utafiti kutoka Chuo Kikuu cha Jimbo la Montana.<\/p>\n

Hata hivyo, dalili zilizoonekana za unyogovu na hisia hasi (huzuni, wasiwasi na dhiki) zilikuwa ndogo na zisizo thabiti.<\/p>\n

Kikwazo cha utafiti kilikuwa ukosefu wa tofauti za umri kwani wengi wa washiriki walikuwa vijana.<\/p>\n

"Katika jamii yetu ambayo kwa kiasi kikubwa imenyimwa usingizi, kuhesabu madhara ya kupoteza usingizi kwa hisia ni muhimu kwa kukuza afya ya kisaikolojia. Utafiti huu unawakilisha usanisi wa kina zaidi wa uchunguzi wa majaribio ya usingizi na hisia hadi sasa, na unatoa ushahidi dhabiti kwamba muda wa kuamka kwa muda mrefu, muda mfupi wa kulala, na kuamka wakati wa usiku huathiri vibaya utendaji wa kihisia wa binadamu," Palmer alisema.<\/p>\n

"Utafiti umegundua kuwa zaidi ya 30% ya watu wazima na hadi 90% ya vijana hawapati usingizi wa kutosha. Madhara ya utafiti huu kwa afya ya mtu binafsi na ya umma ni makubwa katika jamii inayonyimwa usingizi kwa kiasi kikubwa. Viwanda na sekta zinazokabiliwa na upotevu wa usingizi, kama vile waitikiaji wa kwanza, marubani na madereva wa lori, zinapaswa kuendeleza na kupitisha sera zinazotanguliza usingizi ili kupunguza hatari ya kufanya kazi mchana na ustawi," Palmer aliongeza.<\/p>","protected":false},"author":2,"featured_media":9201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kupoteza-usingizi-kunaweza-kupunguza-chanya-kuongeza-hatari-yako-ya-wasiwasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. This includes their self-reported mood, response to emotional stimuli, and measures of depression and anxiety symptoms.The team examined three forms of sleep deprivation: one involved keeping participants awake for an extended period, another allowed participants a shorter sleep duration than usual, and the third type involved periodically waking participants throughout the night.The analysis showed that all three types of sleep loss were associated with fewer positive emotions, such as joy, happiness and contentment, and increased anxiety symptoms such as a rapid heart rate and worry."This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few hours of sleep. We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli," said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults."In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning," Palmer said."Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. 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We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli,\" said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults.\"In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning,\" Palmer said.\"Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. 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