{"id":9196,"date":"2023-12-20T12:02:48","date_gmt":"2023-12-20T09:02:48","guid":{"rendered":"https:\/\/urbancare.clinic\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/"},"modified":"2023-12-20T12:02:48","modified_gmt":"2023-12-20T09:02:48","slug":"je-unaamka-mara-kwa-mara-kwa-kengele-inaweza-kuongeza-hatari-yako-ya-magonjwa-ya-moyo-na-mishipa","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/","title":{"rendered":"Je, Huwa Unaamka Mara Kwa Mara Ili Upate Kengele? Inaweza Kuongeza Hatari Yako ya Magonjwa ya Moyo na Mishipa"},"content":{"rendered":"
<\/div>\n

Je, sauti ya kengele yako inakuudhi asubuhi? Utafiti mpya unaonyesha kuwa kuamka kwa kengele kunaweza kuongeza shinikizo la damu, ambayo inaweza kuongeza hatari ya matukio mabaya ya moyo na mishipa kama vile kiharusi na mshtuko wa moyo.<\/p>\n

Yeonsu Kim, mwanafunzi wa udaktari wa uuguzi kutoka Shule ya Uuguzi ya Chuo Kikuu cha Virginia, alitathmini jinsi kuamka kwa kengele kunachangia kuongezeka kwa shinikizo la damu asubuhi, ambayo hutokea wakati watu husonga haraka kutoka kwa usingizi hadi kuamka.<\/p>\n

Ingawa kila mtu hupatwa na kiwango fulani cha msukumo wa shinikizo la damu asubuhi, wale ambao huwa na shinikizo la damu mara kwa mara asubuhi wanaweza kuwa katika hatari mbaya ya matukio ya moyo na mishipa kama vile kiharusi na mshtuko wa moyo.<\/p>\n

Utafiti uliwatathmini washiriki 32 kwa siku mbili. Washiriki walivaa saa nadhifu na vifungo vya shinikizo la damu wakati wa kulala. Siku ya kwanza, wote waliamka kawaida bila kengele, wakati siku ya pili, waliamka na kengele baada ya saa tano za kulala. Kuongezeka kwa shinikizo la damu asubuhi katika visa vyote viwili vililinganishwa.<\/p>\n

"Ingawa matokeo kutoka kwa majaribio haya lazima yafafanuliwe kwa tahadhari na kuthibitishwa katika sampuli kubwa, utafiti wake ulionyesha kuwa wale ambao walilazimika kuamka walikuwa na shinikizo la damu la asubuhi ambalo lilikuwa 74% kubwa kuliko wale walioamka kawaida - ushahidi wa kiungo kati ya muda mfupi. muda wa kulala, kuamka kwa lazima na shinikizo la damu asubuhi," Kim alisema taarifa ya habari<\/a>.<\/p>\n

Uchunguzi wa awali umeonyesha kuwa kulala chini ya saa saba usiku huongeza hatari ya kuongezeka kwa shinikizo la damu na hatari ya kupata kiharusi au kiharusi. mshtuko wa moyo<\/a>. Watafiti wanahusisha jambo hili na kuongezeka kwa shughuli katika mfumo wa neva wenye huruma.<\/p>\n

Kwa shinikizo la damu lililoinuliwa asubuhi, mfumo wa neva wenye huruma huamilishwa. Jibu la "kupigana au kukimbia" la mfumo wa neva wenye huruma husababisha moyo kusukuma kwa nguvu na kwa nguvu. Mkazo huu husababisha uchovu, upungufu wa pumzi, wasiwasi na ugumu wa shingo. Mkazo unapozidi, inaweza kusababisha kutokwa na damu puani na maumivu ya kichwa.<\/p>\n

Utafiti wa Kim unaongeza kwenye kundi la sasa la utafiti kuhusu njia bora za kuamka asubuhi. Utafiti wa 2020 unapendekeza kuamka ili usikie sauti za sauti ili kuepuka hali ya kulala, au hisia ya kutetemeka baada ya kulala. Utafiti mwingine mnamo 2021 ulifunua kuwa mfiduo wa mwanga wa asubuhi hupunguza uzalishaji wa melatonin mwilini, ambayo husaidia kuamka na kukaa macho siku nzima.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Je, sauti ya kengele yako inakuudhi asubuhi? Utafiti mpya unaonyesha kuwa kuamka kwa kengele kunaweza kuongeza shinikizo la damu, ambayo inaweza kuongeza hatari ya matukio mabaya ya moyo na mishipa kama vile kiharusi na mshtuko wa moyo.<\/p>\n

Yeonsu Kim, mwanafunzi wa udaktari wa uuguzi kutoka Shule ya Uuguzi ya Chuo Kikuu cha Virginia, alitathmini jinsi kuamka kwa kengele kunachangia kuongezeka kwa shinikizo la damu asubuhi, ambayo hutokea wakati watu husonga haraka kutoka kwa usingizi hadi kuamka.<\/p>\n

Ingawa kila mtu hupatwa na kiwango fulani cha msukumo wa shinikizo la damu asubuhi, wale ambao huwa na shinikizo la damu mara kwa mara asubuhi wanaweza kuwa katika hatari mbaya ya matukio ya moyo na mishipa kama vile kiharusi na mshtuko wa moyo.<\/p>\n

Utafiti uliwatathmini washiriki 32 kwa siku mbili. Washiriki walivaa saa nadhifu na vifungo vya shinikizo la damu wakati wa kulala. Siku ya kwanza, wote waliamka kawaida bila kengele, wakati siku ya pili, waliamka na kengele baada ya saa tano za kulala. Kuongezeka kwa shinikizo la damu asubuhi katika visa vyote viwili vililinganishwa.<\/p>\n

"Ingawa matokeo kutoka kwa majaribio haya lazima yafafanuliwe kwa tahadhari na kuthibitishwa katika sampuli kubwa, utafiti wake ulionyesha kuwa wale ambao walilazimika kuamka walikuwa na shinikizo la damu la asubuhi ambalo lilikuwa 74% kubwa kuliko wale walioamka kawaida - ushahidi wa kiungo kati ya muda mfupi. muda wa kulala, kuamka kwa lazima na shinikizo la damu asubuhi," Kim alisema taarifa ya habari<\/a>.<\/p>\n

Uchunguzi wa awali umeonyesha kuwa kulala chini ya saa saba usiku huongeza hatari ya kuongezeka kwa shinikizo la damu na hatari ya kupata kiharusi au kiharusi. mshtuko wa moyo<\/a>. Watafiti wanahusisha jambo hili na kuongezeka kwa shughuli katika mfumo wa neva wenye huruma.<\/p>\n

Kwa shinikizo la damu lililoinuliwa asubuhi, mfumo wa neva wenye huruma huamilishwa. Jibu la "kupigana au kukimbia" la mfumo wa neva wenye huruma husababisha moyo kusukuma kwa nguvu na kwa nguvu. Mkazo huu husababisha uchovu, upungufu wa pumzi, wasiwasi na ugumu wa shingo. Mkazo unapozidi, inaweza kusababisha kutokwa na damu puani na maumivu ya kichwa.<\/p>\n

Utafiti wa Kim unaongeza kwenye kundi la sasa la utafiti kuhusu njia bora za kuamka asubuhi. Utafiti wa 2020 unapendekeza kuamka ili usikie sauti za sauti ili kuepuka hali ya kulala, au hisia ya kutetemeka baada ya kulala. Utafiti mwingine mnamo 2021 ulifunua kuwa mfiduo wa mwanga wa asubuhi hupunguza uzalishaji wa melatonin mwilini, ambayo husaidia kuamka na kukaa macho siku nzima.<\/p>","protected":false},"author":2,"featured_media":9197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDo You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/je-unaamka-mara-kwa-mara-kwa-kengele-inaweza-kuongeza-hatari-yako-ya-magonjwa-ya-moyo-na-mishipa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Does the sound of your alarm irritate you in the morning? A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared."Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge," Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The "fight or flight" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. 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Another study in 2021 revealed that exposure to morning light decreases melatonin production in the body, which helps in waking up and staying alert throughout the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/je-unaamka-mara-kwa-mara-kwa-kengele-inaweza-kuongeza-hatari-yako-ya-magonjwa-ya-moyo-na-mishipa\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T09:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Do You Regularly Wake Up To An Alarm? 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Inaweza Kuongeza Hatari Yako ya Magonjwa ya Moyo na Mishipa - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/je-unaamka-mara-kwa-mara-kwa-kengele-inaweza-kuongeza-hatari-yako-ya-magonjwa-ya-moyo-na-mishipa\/","og_locale":"en_US","og_type":"article","og_title":"Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic","og_description":"Does the sound of your alarm irritate you in the morning? A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared.\"Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge,\" Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The \"fight or flight\" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. 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