{"id":9161,"date":"2023-12-12T14:06:01","date_gmt":"2023-12-12T11:06:01","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\/"},"modified":"2023-12-12T14:06:01","modified_gmt":"2023-12-12T11:06:01","slug":"wasabi-kwa-watafiti-wa-afya-ya-utambuzi-wanasema-inaweza-kuboresha-kumbukumbu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\/","title":{"rendered":"Wasabi Kwa Afya ya Utambuzi? Watafiti Wanasema Inaweza Kuboresha Kumbukumbu"},"content":{"rendered":"
<\/div>\n

Wasabi, viungo vya Kijapani vinavyopendwa sana ambavyo huongeza ladha kwa sushi, vinaweza kuwa nyongeza ya manufaa kwa afya ya utambuzi, utafiti umebaini.<\/p>\n

Ndani ya jaribio<\/a> uliofanywa katika kikundi kidogo cha washiriki wenye afya zaidi ya umri wa 60, watafiti walipata "uboreshaji mkubwa" katika kumbukumbu ya muda mfupi na ya muda mrefu na matumizi ya ziada yenye 6-MSITC, kiwanja kikuu cha bioactive kilichopatikana katika wasabi.<\/p>\n

Timu ilitathmini wafanyakazi wa kujitolea 72 wenye afya njema kati ya miaka 60 na 80 ambao waligawanywa katika vikundi viwili. Kikundi kimoja kilichukua miligramu 100 (mg) za dondoo ya wasabi wakati wa kulala, na wengine walichukua placebo sawa kwa wiki 12. Watafiti walichunguza uwezo mbalimbali wa utambuzi wa washiriki, ikiwa ni pamoja na utendaji kazi mtendaji, kumbukumbu, kasi ya usindikaji na umakini kabla na baada ya jaribio.<\/p>\n

Mwishoni mwa jaribio, kikundi kilichochukua wasabi kilionyesha kumbukumbu bora zaidi ya muda mfupi na mrefu walipojaribiwa ujuzi wa lugha, umakini na uwezo wa kufanya kazi rahisi.<\/p>\n

"Tulichunguza faida za ulaji wa 6-MSITC kwenye afya ya utambuzi kwa watu wazima wazee. RCT ya sasa ilifunua kuwa ulaji wa 0.8 mg wa 6-MSITC kwa wiki 12 uliboresha kwa kiasi kikubwa utendakazi wa kumbukumbu, ikiwa ni pamoja na kumbukumbu ya matukio na ya kufanya kazi, ikilinganishwa na kikundi cha placebo, lakini hatukupata maboresho yoyote muhimu katika kazi nyingine za utambuzi. Utafiti huu ni wa kwanza kuonyesha kuwa 6-MSITC ina faida juu ya utendakazi wa kumbukumbu kwa watu wazima wenye afya njema, "watafiti waliandika katika karatasi iliyochapishwa katika jarida la Nutrients.<\/p>\n

Mchanganyiko wa antioxidant na kupambana na uchochezi, 6-MSITC, hupatikana tu kwa kiasi kidogo katika bidhaa nyingine za mimea. Walakini, ni kiwanja kikuu cha bioactive katika wasabi ambacho hupunguza uvimbe na viwango vya kioksidishaji kwenye hippocampus, eneo la ubongo linalohusika na kumbukumbu, watafiti. alielezea<\/a>.<\/p>\n

"Tulijua kutoka kwa tafiti za awali za wanyama kwamba wasabi ilileta faida za kiafya. Lakini kilichotushangaza sana ni mabadiliko hayo makubwa. Uboreshaji ulikuwa mkubwa sana," sema<\/a> Rui Nouchi, mtafiti mkuu wa utafiti kutoka Taasisi ya Maendeleo, Uzee na Saratani ya Chuo Kikuu cha Tohoku.<\/p>\n

Kikundi kilichochukua virutubisho vya wasabi kilionyesha "utendaji bora katika kuhusisha nyuso na majina, ambayo mara nyingi ni tatizo kubwa linalohusiana na kumbukumbu kwa watu wazima," Nouchi aliongeza.<\/p>\n

Watafiti wanaamini ulaji wa 6-MSITC ungekuwa mzuri katika kuboresha utendakazi wa kumbukumbu ya kila siku kwa watu wanaozeeka. Hata hivyo, timu inahitaji kupima madhara ya wasabi kwenye makundi mengine ya umri na kuangalia ikiwa viungo vinaweza kusaidia katika kupunguza kasi ya kumbukumbu inayohusishwa na shida ya akili.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Wasabi, viungo vya Kijapani vinavyopendwa sana ambavyo huongeza ladha kwa sushi, vinaweza kuwa nyongeza ya manufaa kwa afya ya utambuzi, utafiti umebaini.<\/p>\n

Ndani ya jaribio<\/a> uliofanywa katika kikundi kidogo cha washiriki wenye afya zaidi ya umri wa 60, watafiti walipata "uboreshaji mkubwa" katika kumbukumbu ya muda mfupi na ya muda mrefu na matumizi ya ziada yenye 6-MSITC, kiwanja kikuu cha bioactive kilichopatikana katika wasabi.<\/p>\n

Timu ilitathmini wafanyakazi wa kujitolea 72 wenye afya njema kati ya miaka 60 na 80 ambao waligawanywa katika vikundi viwili. Kikundi kimoja kilichukua miligramu 100 (mg) za dondoo ya wasabi wakati wa kulala, na wengine walichukua placebo sawa kwa wiki 12. Watafiti walichunguza uwezo mbalimbali wa utambuzi wa washiriki, ikiwa ni pamoja na utendaji kazi mtendaji, kumbukumbu, kasi ya usindikaji na umakini kabla na baada ya jaribio.<\/p>\n

Mwishoni mwa jaribio, kikundi kilichochukua wasabi kilionyesha kumbukumbu bora zaidi ya muda mfupi na mrefu walipojaribiwa ujuzi wa lugha, umakini na uwezo wa kufanya kazi rahisi.<\/p>\n

"Tulichunguza faida za ulaji wa 6-MSITC kwenye afya ya utambuzi kwa watu wazima wazee. RCT ya sasa ilifunua kuwa ulaji wa 0.8 mg wa 6-MSITC kwa wiki 12 uliboresha kwa kiasi kikubwa utendakazi wa kumbukumbu, ikiwa ni pamoja na kumbukumbu ya matukio na ya kufanya kazi, ikilinganishwa na kikundi cha placebo, lakini hatukupata maboresho yoyote muhimu katika kazi nyingine za utambuzi. Utafiti huu ni wa kwanza kuonyesha kuwa 6-MSITC ina faida juu ya utendakazi wa kumbukumbu kwa watu wazima wenye afya njema, "watafiti waliandika katika karatasi iliyochapishwa katika jarida la Nutrients.<\/p>\n

Mchanganyiko wa antioxidant na kupambana na uchochezi, 6-MSITC, hupatikana tu kwa kiasi kidogo katika bidhaa nyingine za mimea. Walakini, ni kiwanja kikuu cha bioactive katika wasabi ambacho hupunguza uvimbe na viwango vya kioksidishaji kwenye hippocampus, eneo la ubongo linalohusika na kumbukumbu, watafiti. alielezea<\/a>.<\/p>\n

"Tulijua kutoka kwa tafiti za awali za wanyama kwamba wasabi ilileta faida za kiafya. Lakini kilichotushangaza sana ni mabadiliko hayo makubwa. Uboreshaji ulikuwa mkubwa sana," sema<\/a> Rui Nouchi, mtafiti mkuu wa utafiti kutoka Taasisi ya Maendeleo, Uzee na Saratani ya Chuo Kikuu cha Tohoku.<\/p>\n

Kikundi kilichochukua virutubisho vya wasabi kilionyesha "utendaji bora katika kuhusisha nyuso na majina, ambayo mara nyingi ni tatizo kubwa linalohusiana na kumbukumbu kwa watu wazima," Nouchi aliongeza.<\/p>\n

Watafiti wanaamini ulaji wa 6-MSITC ungekuwa mzuri katika kuboresha utendakazi wa kumbukumbu ya kila siku kwa watu wanaozeeka. Hata hivyo, timu inahitaji kupima madhara ya wasabi kwenye makundi mengine ya umri na kuangalia ikiwa viungo vinaweza kusaidia katika kupunguza kasi ya kumbukumbu inayohusishwa na shida ya akili.<\/p>","protected":false},"author":2,"featured_media":9162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWasabi For Cognitive Health? Researchers Say It Could Improve Memory - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/wasabi-kwa-watafiti-wa-afya-ya-utambuzi-wanasema-inaweza-kuboresha-kumbukumbu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wasabi For Cognitive Health? Researchers Say It Could Improve Memory - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Wasabi, the much-loved Japanese spice that adds flavor to sushi, could be a beneficial supplement for cognitive health, a study has revealed.In a trial conducted in a small group of healthy participants above the age of 60, researchers found a "significant improvement" in short-term and long-term memory with the use of a supplement containing 6-MSITC, the main bioactive compound found in wasabi.The team evaluated 72 healthy volunteers between 60 and 80 years who were split into two groups. One group took 100 milligrams (mg) of wasabi extract at bedtime, while the rest had an identical placebo for 12 weeks. Researchers examined a range of cognitive abilities of the participants, including executive function, memory, processing speed and attention before and after the trial.At the end of the trial, the group that took wasabi showed better short- and long-term memory when they were tested for language skills, concentration and ability to carry out simple tasks."We investigated the benefits of 6-MSITC intake on cognitive health in older adults. The current RCT revealed that an intake of 0.8 mg of 6-MSITC for 12 weeks significantly improved memory functioning, including episodic and working memory, compared to the placebo group, but we did not find any significant improvements in other cognitive functions. This study is the first to demonstrate that 6-MSITC has a benefit on memory functioning in healthy older adults," the researchers wrote in a paper published in the journal Nutrients.The antioxidant and anti-inflammatory compound, 6-MSITC, is found only in trace amounts in other plant products. However, it is the main bioactive compound in wasabi that reduces inflammation and oxidant levels in the hippocampus, the brain area responsible for memory, researchers explained."We knew from earlier animal studies that wasabi conferred health benefits. But what really surprised us was the dramatic change. The improvement was really substantial," said Rui Nouchi, the study's lead researcher from Tohoku University's Institute of Development, Aging and Cancer.The group that took wasabi supplements showed "better performance in associating faces and names, which is often the major memory-related problem in older adults," Nouchi added.Researchers believe 6-MSITC intake would be effective in enhancing daily memory functioning in the aging population. However, the team needs to test the effects of wasabi on other age groups and check if the spice could help in slowing memory decline associated with dementia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/wasabi-kwa-watafiti-wa-afya-ya-utambuzi-wanasema-inaweza-kuboresha-kumbukumbu\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T11:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Wasabi For Cognitive Health? 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Watafiti Wanasema Inaweza Kuboresha Kumbukumbu - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/wasabi-kwa-watafiti-wa-afya-ya-utambuzi-wanasema-inaweza-kuboresha-kumbukumbu\/","og_locale":"en_US","og_type":"article","og_title":"Wasabi For Cognitive Health? 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Researchers examined a range of cognitive abilities of the participants, including executive function, memory, processing speed and attention before and after the trial.At the end of the trial, the group that took wasabi showed better short- and long-term memory when they were tested for language skills, concentration and ability to carry out simple tasks.\"We investigated the benefits of 6-MSITC intake on cognitive health in older adults. The current RCT revealed that an intake of 0.8 mg of 6-MSITC for 12 weeks significantly improved memory functioning, including episodic and working memory, compared to the placebo group, but we did not find any significant improvements in other cognitive functions. This study is the first to demonstrate that 6-MSITC has a benefit on memory functioning in healthy older adults,\" the researchers wrote in a paper published in the journal Nutrients.The antioxidant and anti-inflammatory compound, 6-MSITC, is found only in trace amounts in other plant products. However, it is the main bioactive compound in wasabi that reduces inflammation and oxidant levels in the hippocampus, the brain area responsible for memory, researchers explained.\"We knew from earlier animal studies that wasabi conferred health benefits. But what really surprised us was the dramatic change. The improvement was really substantial,\" said Rui Nouchi, the study's lead researcher from Tohoku University's Institute of Development, Aging and Cancer.The group that took wasabi supplements showed \"better performance in associating faces and names, which is often the major memory-related problem in older adults,\" Nouchi added.Researchers believe 6-MSITC intake would be effective in enhancing daily memory functioning in the aging population. 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