{"id":9054,"date":"2023-12-06T11:38:36","date_gmt":"2023-12-06T08:38:36","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"modified":"2023-12-06T11:38:36","modified_gmt":"2023-12-06T08:38:36","slug":"kuhangaika-na-msongo-wa-mawazo-fikiria-kuepuka-chakula-cha-mafuta-kwa-ajili-ya-kupona-vizuri","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/","title":{"rendered":"Kupambana na Mkazo? Zingatia Kuepuka Chakula Chenye Mafuta Kwa Ajili Bora"},"content":{"rendered":"
<\/div>\n

Unachokula kinaweza kuathiri mwitikio wa mwili kwa mafadhaiko. Watafiti wa utafiti mpya wanapendekeza kuepuka chakula cha mafuta kwa ajili ya kupona bora kutokana na madhara ya dhiki.<\/p>\n

Timu ya watafiti kutoka Chuo Kikuu cha Birmingham ilichunguza athari za chakula chenye mafuta mengi kwa watu wanaopitia mfadhaiko na kugundua kuwa inaweza kuzuia urejesho wa kazi yao ya mwisho. Matokeo yalichapishwa katika jarida<\/a> Mipaka katika Lishe.<\/p>\n

The endothelium<\/a> hutengenezwa kwa safu moja ya seli, zinazoitwa seli za mwisho, ambazo zina jukumu la kuweka mtiririko wa damu katika mwili wote. Uharibifu wa seli za endothelial huhusishwa na hatari ya kuongezeka kwa atherosclerosis na magonjwa ya moyo yanayohusiana. Mkazo<\/a> inaweza kusababisha dysfunction ya endothelial.<\/p>\n

Uchunguzi umeonyesha kuwa virutubisho kama mafuta ya samaki, antioxidants, L-arginine, asidi ya folic na protini ya soya vinaweza kusaidia katika kuboresha. endothelial<\/a> kazi.<\/p>\n

Timu ya watafiti iliiga mfadhaiko wa kila siku katika kundi la vijana wenye afya njema baada ya kupewa mlo usio na mafuta kidogo au mlo wa mafuta mengi (vikuku viwili vya siagi) kwa kiamsha kinywa. Washiriki waliulizwa kufanya hesabu ya akili kwa dakika nane. Walitahadharishwa kila wakati majibu yao yalipoenda vibaya. Washiriki pia waliweza kujiona kwenye skrini wakati wa kufanya jaribio.<\/p>\n

\u201cTunapopata msongo wa mawazo, vitu tofauti hutokea mwilini, mapigo ya moyo na shinikizo la damu hupanda, mishipa ya damu hupanuka na mtiririko wa damu kwenda kwenye ubongo huongezeka. Tunajua pia kwamba elasticity ya mishipa yetu ya damu - ambayo ni kipimo cha kazi ya mishipa - hupungua kufuatia mkazo wa akili," watafiti walieleza.<\/p>\n

"Tuligundua kuwa utumiaji wa vyakula vya mafuta wakati mkazo wa kiakili ulipunguza utendakazi wa mishipa kwa 1.74% (kama inavyopimwa na upanuzi wa upatanishi wa mtiririko wa brachial, FMD). Uchunguzi wa awali umeonyesha kuwa kupunguzwa kwa 1% katika kazi ya mishipa husababisha ongezeko la 13% katika hatari ya ugonjwa wa moyo na mishipa. Muhimu tunaonyesha kuwa uharibifu huu katika utendakazi wa mishipa uliendelea kwa muda mrefu zaidi wakati washiriki wetu walikuwa wamekula croissants, "waliongeza.<\/p>\n

Hata baada ya mtihani wa dhiki kukamilika, washiriki walikuwa wamepunguza elasticity ya ateri kwa hadi dakika 90. Timu iligundua kuwa watu wanapokula vyakula vyenye mafuta mengi wakati wa hali zenye mkazo, usambazaji wa oksijeni kwenye sehemu ya mbele ya ubongo (pre-frontal cortex) huathirika. Kwa chakula cha juu cha mafuta, kulikuwa na kupunguzwa kwa 39% katika utoaji wa damu ya oksijeni ikilinganishwa na mbadala ya chini ya mafuta. Zaidi ya hayo, vyakula vya mafuta viliathiri vibaya hali ya washiriki, wakati na baada ya kipindi cha shida.<\/p>\n

"Kutokana na kuenea kwa matumizi ya mafuta wakati wa vipindi vya mkazo kati ya vijana, matokeo haya yana athari muhimu kwa uchaguzi wa chakula ili kulinda vasculature wakati wa dhiki," watafiti waliongeza.<\/p>\n

"Tuliangalia vijana wenye afya kati ya miaka 18-30 kwa ajili ya utafiti huu, na kuona tofauti kubwa kama hiyo katika jinsi miili yao inavyopona kutokana na msongo wa mawazo wanapokula vyakula vya mafuta inashangaza. Kwa watu ambao tayari wana hatari kubwa ya ugonjwa wa moyo na mishipa, athari zinaweza kuwa mbaya zaidi. Sisi sote tunakabiliana na mfadhaiko wakati wote, lakini hasa kwa wale wetu katika kazi zenye mkazo mkubwa na walio katika hatari ya ugonjwa wa moyo na mishipa, matokeo haya yanapaswa kuchukuliwa kwa uzito. Utafiti huu unaweza kutusaidia kufanya maamuzi ambayo hupunguza hatari badala ya kuzifanya kuwa mbaya zaidi,\u201d alisema mwandishi wa utafiti Jet Veldhuijzen van Zanten.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Unachokula kinaweza kuathiri mwitikio wa mwili kwa mafadhaiko. Watafiti wa utafiti mpya wanapendekeza kuepuka chakula cha mafuta kwa ajili ya kupona bora kutokana na madhara ya dhiki.<\/p>\n

Timu ya watafiti kutoka Chuo Kikuu cha Birmingham ilichunguza athari za chakula chenye mafuta mengi kwa watu wanaopitia mfadhaiko na kugundua kuwa inaweza kuzuia urejesho wa kazi yao ya mwisho. Matokeo yalichapishwa katika jarida<\/a> Mipaka katika Lishe.<\/p>\n

The endothelium<\/a> hutengenezwa kwa safu moja ya seli, zinazoitwa seli za mwisho, ambazo zina jukumu la kuweka mtiririko wa damu katika mwili wote. Uharibifu wa seli za endothelial huhusishwa na hatari ya kuongezeka kwa atherosclerosis na magonjwa ya moyo yanayohusiana. Mkazo<\/a> inaweza kusababisha dysfunction ya endothelial.<\/p>\n

Uchunguzi umeonyesha kuwa virutubisho kama mafuta ya samaki, antioxidants, L-arginine, asidi ya folic na protini ya soya vinaweza kusaidia katika kuboresha. endothelial<\/a> kazi.<\/p>\n

Timu ya watafiti iliiga mfadhaiko wa kila siku katika kundi la vijana wenye afya njema baada ya kupewa mlo usio na mafuta kidogo au mlo wa mafuta mengi (vikuku viwili vya siagi) kwa kiamsha kinywa. Washiriki waliulizwa kufanya hesabu ya akili kwa dakika nane. Walitahadharishwa kila wakati majibu yao yalipoenda vibaya. Washiriki pia waliweza kujiona kwenye skrini wakati wa kufanya jaribio.<\/p>\n

\u201cTunapopata msongo wa mawazo, vitu tofauti hutokea mwilini, mapigo ya moyo na shinikizo la damu hupanda, mishipa ya damu hupanuka na mtiririko wa damu kwenda kwenye ubongo huongezeka. Tunajua pia kwamba elasticity ya mishipa yetu ya damu - ambayo ni kipimo cha kazi ya mishipa - hupungua kufuatia mkazo wa akili," watafiti walieleza.<\/p>\n

"Tuligundua kuwa utumiaji wa vyakula vya mafuta wakati mkazo wa kiakili ulipunguza utendakazi wa mishipa kwa 1.74% (kama inavyopimwa na upanuzi wa upatanishi wa mtiririko wa brachial, FMD). Uchunguzi wa awali umeonyesha kuwa kupunguzwa kwa 1% katika kazi ya mishipa husababisha ongezeko la 13% katika hatari ya ugonjwa wa moyo na mishipa. Muhimu tunaonyesha kuwa uharibifu huu katika utendakazi wa mishipa uliendelea kwa muda mrefu zaidi wakati washiriki wetu walikuwa wamekula croissants, "waliongeza.<\/p>\n

Hata baada ya mtihani wa dhiki kukamilika, washiriki walikuwa wamepunguza elasticity ya ateri kwa hadi dakika 90. Timu iligundua kuwa watu wanapokula vyakula vyenye mafuta mengi wakati wa hali zenye mkazo, usambazaji wa oksijeni kwenye sehemu ya mbele ya ubongo (pre-frontal cortex) huathirika. Kwa chakula cha juu cha mafuta, kulikuwa na kupunguzwa kwa 39% katika utoaji wa damu ya oksijeni ikilinganishwa na mbadala ya chini ya mafuta. Zaidi ya hayo, vyakula vya mafuta viliathiri vibaya hali ya washiriki, wakati na baada ya kipindi cha shida.<\/p>\n

"Kutokana na kuenea kwa matumizi ya mafuta wakati wa vipindi vya mkazo kati ya vijana, matokeo haya yana athari muhimu kwa uchaguzi wa chakula ili kulinda vasculature wakati wa dhiki," watafiti waliongeza.<\/p>\n

"Tuliangalia vijana wenye afya kati ya miaka 18-30 kwa ajili ya utafiti huu, na kuona tofauti kubwa kama hiyo katika jinsi miili yao inavyopona kutokana na msongo wa mawazo wanapokula vyakula vya mafuta inashangaza. Kwa watu ambao tayari wana hatari kubwa ya ugonjwa wa moyo na mishipa, athari zinaweza kuwa mbaya zaidi. Sisi sote tunakabiliana na mfadhaiko wakati wote, lakini hasa kwa wale wetu katika kazi zenye mkazo mkubwa na walio katika hatari ya ugonjwa wa moyo na mishipa, matokeo haya yanapaswa kuchukuliwa kwa uzito. Utafiti huu unaweza kutusaidia kufanya maamuzi ambayo hupunguza hatari badala ya kuzifanya kuwa mbaya zaidi,\u201d alisema mwandishi wa utafiti Jet Veldhuijzen van Zanten.<\/p>","protected":false},"author":2,"featured_media":9055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nStruggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kuhangaika-na-msongo-wa-mawazo-fikiria-kuepuka-chakula-cha-mafuta-kwa-ajili-ya-kupona-vizuri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test."When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress," the researchers explained."We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants," they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode."Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress," the researchers added."We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse," said study author Jet Veldhuijzen van Zanten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kuhangaika-na-msongo-wa-mawazo-fikiria-kuepuka-chakula-cha-mafuta-kwa-ajili-ya-kupona-vizuri\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-06T08:38:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Struggling With Stress? 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Zingatia Kuepuka Chakula Chenye Mafuta Kwa Ajili ya Kupona Bora - Kliniki ya Utunzaji wa Mijini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/kuhangaika-na-msongo-wa-mawazo-fikiria-kuepuka-chakula-cha-mafuta-kwa-ajili-ya-kupona-vizuri\/","og_locale":"en_US","og_type":"article","og_title":"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic","og_description":"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test.\"When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress,\" the researchers explained.\"We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants,\" they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode.\"Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress,\" the researchers added.\"We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse,\" said study author Jet Veldhuijzen van Zanten.","og_url":"https:\/\/urbancare.clinic\/sw\/kuhangaika-na-msongo-wa-mawazo-fikiria-kuepuka-chakula-cha-mafuta-kwa-ajili-ya-kupona-vizuri\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-06T08:38:36+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Struggling With Stress? 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