{"id":8955,"date":"2023-11-29T11:37:55","date_gmt":"2023-11-29T08:37:55","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"modified":"2023-11-29T11:37:55","modified_gmt":"2023-11-29T08:37:55","slug":"kutembea-haraka-hupunguza-hatari-ya-utafiti-wa-kisukari-cha-aina-ya-2","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","title":{"rendered":"Kutembea kwa Haraka Hupunguza Hatari ya Kisukari cha Aina ya 2: Utafiti"},"content":{"rendered":"
<\/div>\n

Kutembea ni aina inayopendekezwa sana ya mazoezi kwa hali nyingi, pamoja na ugonjwa wa sukari na ugonjwa wa moyo. Utafiti unapendekeza kwamba kujihusisha katika kutembea haraka, kwa mwendo wa kilomita nne au zaidi kwa saa moja, kunahusishwa na kupunguza hatari ya ugonjwa wa kisukari cha aina ya 2.<\/p>\n

Kwa kila kilomita moja kuongezeka kwa kasi ya kutembea, watafiti waligundua kupunguza 9% katika hatari ya kisukari, kulingana na kusoma<\/a> iliyochapishwa katika Jarida la Uingereza la Tiba ya Michezo.<\/p>\n

Ingawa tafiti zimeonyesha kuwa kutembea kuna faida katika kupunguza hatari ya ugonjwa wa kisukari, kasi bora haikujulikana.<\/p>\n

Watafiti walitathmini tafiti kadhaa za muda mrefu na kuchagua 10 kati yao. Zilifanyika kati ya 1999 na 2022, na muda wa ufuatiliaji wa miaka mitatu hadi 11, na zilijumuisha washiriki wazima 508,121 kutoka Marekani, Japan na Uingereza.<\/p>\n

Uchanganuzi ulionyesha kuwa kasi ya wastani ya kutembea ya maili 2-3 au 3-5 km\/saa ilihusishwa na hatari ya chini ya 15% ya kisukari cha aina ya 2 ikilinganishwa na kutembea kwa kasi ya chini. Matokeo yalikuwa bila kujali muda uliotumika kutembea.<\/p>\n

Kutembea kwa kasi ya maili 3-4\/saa au 5-6 km\/saa kulihusishwa na hatari ya chini ya 24% ya kisukari cha aina ya 2. Kasi ya kutembea zaidi ya maili nne au 6 km\/saa ilihusishwa na kupungua kwa hatari ya karibu 39%, ambayo ilikuwa sawa na kesi 2.24 chache za kisukari cha aina ya 2 katika kila watu 100.<\/p>\n

"Kila ongezeko la kilomita 1 kwa saa kwa kasi ya kutembea lilihusishwa na hatari ya chini ya 9% ya kisukari cha aina ya 2, na kizingiti cha chini cha 4km \/ saa sawa na hatua 87 \/ min kwa wanaume na hatua 100 \/ dakika kwa wanawake, matokeo yanapendekeza, \u201d watafiti walisema katika a taarifa ya habari<\/a>.<\/p>\n

Kizuizi ni kwamba tafiti zilikuwa na hatari ya wastani hadi kubwa ya upendeleo katika jinsi kasi ya kutembea ilivyotathminiwa. Watafiti pia wanaonya juu ya uwezekano wa sababu ya kurudi nyuma ambapo washiriki walio na kasi ya kutembea wana uwezekano mkubwa wa kuwa na mazoezi ya mwili na kuwa na utimamu bora wa kupumua, misuli kubwa na hali bora ya afya kwa ujumla.<\/p>\n

\u201cKasi ya kutembea ni kiashirio muhimu cha afya kwa ujumla na kiashirio kikuu cha uwezo wa kufanya kazi; kasi ya kutembea kwa kasi inahusishwa na usawa bora wa moyo na nguvu ya misuli, ambayo yote yanahusishwa na hatari ya ugonjwa wa kisukari; na kutembea haraka haraka ni kuzuri kwa kupunguza uzito, ambayo husaidia kuboresha usikivu wa insulini,\u201d watafiti walieleza.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kutembea ni aina inayopendekezwa sana ya mazoezi kwa hali nyingi, pamoja na ugonjwa wa sukari na ugonjwa wa moyo. Utafiti unapendekeza kwamba kujihusisha katika kutembea haraka, kwa mwendo wa kilomita nne au zaidi kwa saa moja, kunahusishwa na kupunguza hatari ya ugonjwa wa kisukari cha aina ya 2.<\/p>\n

Kwa kila kilomita moja kuongezeka kwa kasi ya kutembea, watafiti waligundua kupunguza 9% katika hatari ya kisukari, kulingana na kusoma<\/a> iliyochapishwa katika Jarida la Uingereza la Tiba ya Michezo.<\/p>\n

Ingawa tafiti zimeonyesha kuwa kutembea kuna faida katika kupunguza hatari ya ugonjwa wa kisukari, kasi bora haikujulikana.<\/p>\n

Watafiti walitathmini tafiti kadhaa za muda mrefu na kuchagua 10 kati yao. Zilifanyika kati ya 1999 na 2022, na muda wa ufuatiliaji wa miaka mitatu hadi 11, na zilijumuisha washiriki wazima 508,121 kutoka Marekani, Japan na Uingereza.<\/p>\n

Uchanganuzi ulionyesha kuwa kasi ya wastani ya kutembea ya maili 2-3 au 3-5 km\/saa ilihusishwa na hatari ya chini ya 15% ya kisukari cha aina ya 2 ikilinganishwa na kutembea kwa kasi ya chini. Matokeo yalikuwa bila kujali muda uliotumika kutembea.<\/p>\n

Kutembea kwa kasi ya maili 3-4\/saa au 5-6 km\/saa kulihusishwa na hatari ya chini ya 24% ya kisukari cha aina ya 2. Kasi ya kutembea zaidi ya maili nne au 6 km\/saa ilihusishwa na kupungua kwa hatari ya karibu 39%, ambayo ilikuwa sawa na kesi 2.24 chache za kisukari cha aina ya 2 katika kila watu 100.<\/p>\n

"Kila ongezeko la kilomita 1 kwa saa kwa kasi ya kutembea lilihusishwa na hatari ya chini ya 9% ya kisukari cha aina ya 2, na kizingiti cha chini cha 4km \/ saa sawa na hatua 87 \/ min kwa wanaume na hatua 100 \/ dakika kwa wanawake, matokeo yanapendekeza, \u201d watafiti walisema katika a taarifa ya habari<\/a>.<\/p>\n

Kizuizi ni kwamba tafiti zilikuwa na hatari ya wastani hadi kubwa ya upendeleo katika jinsi kasi ya kutembea ilivyotathminiwa. Watafiti pia wanaonya juu ya uwezekano wa sababu ya kurudi nyuma ambapo washiriki walio na kasi ya kutembea wana uwezekano mkubwa wa kuwa na mazoezi ya mwili na kuwa na utimamu bora wa kupumua, misuli kubwa na hali bora ya afya kwa ujumla.<\/p>\n

\u201cKasi ya kutembea ni kiashirio muhimu cha afya kwa ujumla na kiashirio kikuu cha uwezo wa kufanya kazi; kasi ya kutembea kwa kasi inahusishwa na usawa bora wa moyo na nguvu ya misuli, ambayo yote yanahusishwa na hatari ya ugonjwa wa kisukari; na kutembea haraka haraka ni kuzuri kwa kupunguza uzito, ambayo husaidia kuboresha usikivu wa insulini,\u201d watafiti walieleza.<\/p>","protected":false},"author":2,"featured_media":8956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nBrisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kutembea-haraka-hupunguza-hatari-ya-utafiti-wa-kisukari-cha-aina-ya-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Walking is a highly recommended form of exercise for many conditions, including diabetes, and heart disease. A study suggests that engaging in brisk walking, at a pace of four or more kilometers in an hour, is associated with reduced risk of type 2 diabetes.With every one km increase in the speed of walking, researchers found a 9% reduction in diabetes risk, according to a study published in the British Journal of Sports Medicine.Although studies have shown that walking is beneficial for reducing diabetes risk, the optimal speed was not known.Researchers evaluated several long-term studies and selected 10 of them. They were conducted between 1999 and 2022, with a follow-up period of three to 11 years, and included 508,121 adult participants from the U.S., Japan and the U.K.An analysis showed that an average walking speed of 2-3 miles or 3-5 km\/hour was associated with a 15% lower risk of type 2 diabetes when compared to strolling at a lower speed. The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people."Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest," researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status."Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity," the researchers explained.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kutembea-haraka-hupunguza-hatari-ya-utafiti-wa-kisukari-cha-aina-ya-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study\",\"datePublished\":\"2023-11-29T08:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"name\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - 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The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people.\"Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest,\" researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status.\"Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity,\" the researchers explained.","og_url":"https:\/\/urbancare.clinic\/sw\/kutembea-haraka-hupunguza-hatari-ya-utafiti-wa-kisukari-cha-aina-ya-2\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-29T08:37:55+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study","datePublished":"2023-11-29T08:37:55+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"wordCount":379,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","url":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","name":"Kutembea kwa Haraka Hupunguza Hatari ya Kisukari cha Aina ya 2: Utafiti - 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