{"id":8840,"date":"2023-11-24T11:26:49","date_gmt":"2023-11-24T08:26:49","guid":{"rendered":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"modified":"2023-11-24T11:26:49","modified_gmt":"2023-11-24T08:26:49","slug":"ni-pamoja-na-resheni-3-za-nafaka-nzima-katika-lishe-kila-siku-ili-kupunguza-kasi-ya-utambuzi-wa-utafiti-unasema","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ni-pamoja-na-resheni-3-za-nafaka-nzima-katika-lishe-kila-siku-ili-kupunguza-kasi-ya-utambuzi-wa-utafiti-unasema\/","title":{"rendered":"Jumuisha Huduma 3 za Nafaka Nzima Katika Mlo Kila Siku Ili Kupungua Polepole kwa Utambuzi, Utafiti Unasema"},"content":{"rendered":"
<\/div>\n

Kula nafaka nzima inajulikana kuboresha cholesterol, shinikizo la damu na vigezo vingine vya afya. Utafiti mpya umegundua kuwa inahusishwa na kupungua polepole kwa utambuzi kwa watu Weusi.<\/p>\n

Watu ambao walitumia zaidi chakula kilicho na nafaka nzima walikuwa na kasi ndogo ya kumbukumbu, sawa na kuwa mdogo kwa miaka 8.5, ikilinganishwa na wale ambao walikula nafaka nzima, kulingana na kusoma<\/a> iliyochapishwa katika jarida la Neurology.<\/p>\n

Matokeo hayaonyeshi kuwa nafaka nzima hupunguza kasi ya kumbukumbu, lakini kuna uhusiano kati ya hizo mbili. Watafiti waliona kiungo tu kwa washiriki Weusi.<\/p>\n

"Pamoja na ugonjwa wa Alzheimer na shida ya akili inayoathiri mamilioni ya Wamarekani, kutafuta njia za kuzuia ugonjwa huo ni kipaumbele cha juu cha afya ya umma. Inafurahisha kuona kwamba watu wanaweza kupunguza hatari yao ya shida ya akili kwa kuongeza mlo wao wa nafaka nzima kwa sehemu kadhaa kwa siku," sema<\/a> Xiaoran Liu, mwandishi mkuu wa utafiti.<\/p>\n

Timu ya utafiti ilichunguza watu 3,326, ambapo 60% walikuwa Weusi. Washiriki walikuwa na wastani wa umri wa miaka 75 bila dalili za shida ya akili. Walifuatiliwa kwa wastani wa miaka sita.<\/p>\n

Kila baada ya miaka mitatu, washiriki walijibu dodoso ambazo zilitathmini ulaji wao wote wa nafaka. Pia walikamilisha majaribio ya utambuzi na kumbukumbu ambayo yalijumuisha kazi za kukumbuka orodha za maneno, kukumbuka nambari na kuziweka kwa mpangilio sahihi.<\/p>\n

Kulingana na kiasi cha nafaka nzima walizokuwa nazo katika mlo wao, ziliwekwa katika makundi matano. Kikundi cha chini kabisa kilikuwa na washiriki ambao walichukua chini ya nusu ya huduma kwa siku, na kikundi cha juu kilikuwa na huduma 2.7 kwa siku.<\/p>\n

Sehemu moja ya nafaka nzima ilikuwa sawa na kula kipande kimoja cha mkate, nusu kikombe cha tambi iliyopikwa au wali, wakia moja ya crackers au kikombe cha nafaka kavu.<\/p>\n

Timu iligundua kuwa 67% ya washiriki Weusi walikuwa na zaidi ya chakula kimoja kwa siku cha nafaka nzima, huku 38% tu ya watu weupe walikula kiasi sawa.<\/p>\n

Baada ya kufanya muhtasari wa alama nne za majaribio ya utambuzi, timu ilikuja na alama ya jumla ya utambuzi wa kimataifa, ambayo ilitumiwa kupima kupungua kwa utambuzi.<\/p>\n

"Miongoni mwa washiriki wa Kiafrika Waamerika, watu binafsi walio na matumizi makubwa ya nafaka nzima na matumizi ya mara kwa mara ya nafaka nzima walikuwa na upungufu wa polepole wa utambuzi wa kimataifa, kasi ya utambuzi, na kumbukumbu ya matukio. Hatukuona mwelekeo kama huo kwa watu wazima Weupe, "watafiti waliandika.<\/p>\n

Kizuizi cha utafiti ni kwamba mzunguko wa chakula ulipimwa kwa kutumia data iliyoripotiwa kibinafsi ambayo inaweza kuwa na makosa.<\/p>\n

"Matokeo haya yanaweza kusaidia wataalamu wa matibabu kutoa mapendekezo ya lishe iliyolengwa. Tafiti kubwa zaidi zinahitajika ili kuthibitisha matokeo yetu na kuchunguza zaidi athari za nafaka nzima kwenye utambuzi katika vikundi tofauti vya rangi," Liu alisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kula nafaka nzima inajulikana kuboresha cholesterol, shinikizo la damu na vigezo vingine vya afya. Utafiti mpya umegundua kuwa inahusishwa na kupungua polepole kwa utambuzi kwa watu Weusi.<\/p>\n

Watu ambao walitumia zaidi chakula kilicho na nafaka nzima walikuwa na kasi ndogo ya kumbukumbu, sawa na kuwa mdogo kwa miaka 8.5, ikilinganishwa na wale ambao walikula nafaka nzima, kulingana na kusoma<\/a> iliyochapishwa katika jarida la Neurology.<\/p>\n

Matokeo hayaonyeshi kuwa nafaka nzima hupunguza kasi ya kumbukumbu, lakini kuna uhusiano kati ya hizo mbili. Watafiti waliona kiungo tu kwa washiriki Weusi.<\/p>\n

"Pamoja na ugonjwa wa Alzheimer na shida ya akili inayoathiri mamilioni ya Wamarekani, kutafuta njia za kuzuia ugonjwa huo ni kipaumbele cha juu cha afya ya umma. Inafurahisha kuona kwamba watu wanaweza kupunguza hatari yao ya shida ya akili kwa kuongeza mlo wao wa nafaka nzima kwa sehemu kadhaa kwa siku," sema<\/a> Xiaoran Liu, mwandishi mkuu wa utafiti.<\/p>\n

Timu ya utafiti ilichunguza watu 3,326, ambapo 60% walikuwa Weusi. Washiriki walikuwa na wastani wa umri wa miaka 75 bila dalili za shida ya akili. Walifuatiliwa kwa wastani wa miaka sita.<\/p>\n

Kila baada ya miaka mitatu, washiriki walijibu dodoso ambazo zilitathmini ulaji wao wote wa nafaka. Pia walikamilisha majaribio ya utambuzi na kumbukumbu ambayo yalijumuisha kazi za kukumbuka orodha za maneno, kukumbuka nambari na kuziweka kwa mpangilio sahihi.<\/p>\n

Kulingana na kiasi cha nafaka nzima walizokuwa nazo katika mlo wao, ziliwekwa katika makundi matano. Kikundi cha chini kabisa kilikuwa na washiriki ambao walichukua chini ya nusu ya huduma kwa siku, na kikundi cha juu kilikuwa na huduma 2.7 kwa siku.<\/p>\n

Sehemu moja ya nafaka nzima ilikuwa sawa na kula kipande kimoja cha mkate, nusu kikombe cha tambi iliyopikwa au wali, wakia moja ya crackers au kikombe cha nafaka kavu.<\/p>\n

Timu iligundua kuwa 67% ya washiriki Weusi walikuwa na zaidi ya chakula kimoja kwa siku cha nafaka nzima, huku 38% tu ya watu weupe walikula kiasi sawa.<\/p>\n

Baada ya kufanya muhtasari wa alama nne za majaribio ya utambuzi, timu ilikuja na alama ya jumla ya utambuzi wa kimataifa, ambayo ilitumiwa kupima kupungua kwa utambuzi.<\/p>\n

"Miongoni mwa washiriki wa Kiafrika Waamerika, watu binafsi walio na matumizi makubwa ya nafaka nzima na matumizi ya mara kwa mara ya nafaka nzima walikuwa na upungufu wa polepole wa utambuzi wa kimataifa, kasi ya utambuzi, na kumbukumbu ya matukio. Hatukuona mwelekeo kama huo kwa watu wazima Weupe, "watafiti waliandika.<\/p>\n

Kizuizi cha utafiti ni kwamba mzunguko wa chakula ulipimwa kwa kutumia data iliyoripotiwa kibinafsi ambayo inaweza kuwa na makosa.<\/p>\n

"Matokeo haya yanaweza kusaidia wataalamu wa matibabu kutoa mapendekezo ya lishe iliyolengwa. Tafiti kubwa zaidi zinahitajika ili kuthibitisha matokeo yetu na kuchunguza zaidi athari za nafaka nzima kwenye utambuzi katika vikundi tofauti vya rangi," Liu alisema.<\/p>","protected":false},"author":2,"featured_media":8841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nInclude 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/ni-pamoja-na-resheni-3-za-nafaka-nzima-katika-lishe-kila-siku-ili-kupunguza-kasi-ya-utambuzi-wa-utafiti-unasema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Eating whole grains is known to improve cholesterol, blood pressure and other health parameters. A new study finds that it is associated with slower cognitive decline in Black people.People who consumed more food containing whole grains had a slower rate of memory decline, equivalent to being 8.5 years younger, compared to those who ate less whole grains, according to the study published in the journal Neurology.The findings do not indicate that whole grains slow down memory decline, but there is an association between the two. The researchers observed the link only in Black participants."With Alzheimer's disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority. It's exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day," said Xiaoran Liu, a lead author of the study.The research team examined 3,326 people, of which 60% were Black. The participants had an average age of 75 with no signs of dementia. They were followed up for an average of six years.Every three years, the participants responded to questionnaires that assessed their whole grain intake. They also completed cognitive and memory tests that included tasks to recall lists of words, remember numbers and put them in the correct order.Based on the amount of whole grains they had in their diet, they were grouped into five. The lowest group consisted of participants who took less than half a serving per day, and the highest group had 2.7 servings per day.One serving of whole grain was equivalent to eating one slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.The team noticed that 67% of Black participants had more than one serving per day of whole grains, while only 38% of white people consumed the same amount.After summarizing the scores of four cognitive tests, the team came up with an overall global cognition score, which was then used to measure cognitive decline."Among African American participants, individuals with higher consumption of whole grains and more frequent consumption of whole grain had a slower decline in global cognition, perceptual speed, and episodic memory. We did not see a similar trend in White adults," the researchers wrote.A limitation of the study is that the food frequency was measured using self-reported data that could have errors."These results could help medical professionals make tailored diet recommendations. More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups," Liu said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/ni-pamoja-na-resheni-3-za-nafaka-nzima-katika-lishe-kila-siku-ili-kupunguza-kasi-ya-utambuzi-wa-utafiti-unasema\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T08:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says\",\"datePublished\":\"2023-11-24T08:26:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\",\"url\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\",\"name\":\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/ni-pamoja-na-resheni-3-za-nafaka-nzima-katika-lishe-kila-siku-ili-kupunguza-kasi-ya-utambuzi-wa-utafiti-unasema\/","og_locale":"en_US","og_type":"article","og_title":"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic","og_description":"Eating whole grains is known to improve cholesterol, blood pressure and other health parameters. A new study finds that it is associated with slower cognitive decline in Black people.People who consumed more food containing whole grains had a slower rate of memory decline, equivalent to being 8.5 years younger, compared to those who ate less whole grains, according to the study published in the journal Neurology.The findings do not indicate that whole grains slow down memory decline, but there is an association between the two. The researchers observed the link only in Black participants.\"With Alzheimer's disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority. It's exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day,\" said Xiaoran Liu, a lead author of the study.The research team examined 3,326 people, of which 60% were Black. The participants had an average age of 75 with no signs of dementia. They were followed up for an average of six years.Every three years, the participants responded to questionnaires that assessed their whole grain intake. They also completed cognitive and memory tests that included tasks to recall lists of words, remember numbers and put them in the correct order.Based on the amount of whole grains they had in their diet, they were grouped into five. The lowest group consisted of participants who took less than half a serving per day, and the highest group had 2.7 servings per day.One serving of whole grain was equivalent to eating one slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.The team noticed that 67% of Black participants had more than one serving per day of whole grains, while only 38% of white people consumed the same amount.After summarizing the scores of four cognitive tests, the team came up with an overall global cognition score, which was then used to measure cognitive decline.\"Among African American participants, individuals with higher consumption of whole grains and more frequent consumption of whole grain had a slower decline in global cognition, perceptual speed, and episodic memory. We did not see a similar trend in White adults,\" the researchers wrote.A limitation of the study is that the food frequency was measured using self-reported data that could have errors.\"These results could help medical professionals make tailored diet recommendations. More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups,\" Liu said.","og_url":"https:\/\/urbancare.clinic\/sw\/ni-pamoja-na-resheni-3-za-nafaka-nzima-katika-lishe-kila-siku-ili-kupunguza-kasi-ya-utambuzi-wa-utafiti-unasema\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-24T08:26:49+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says","datePublished":"2023-11-24T08:26:49+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"wordCount":461,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/","url":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/","name":"Jumuisha Huduma 3 za Nafaka Nzima Katika Mlo Kila Siku Ili Kupungua Polepole kwa Utambuzi, Utafiti Unasema - 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