{"id":8820,"date":"2023-11-14T11:38:17","date_gmt":"2023-11-14T08:38:17","guid":{"rendered":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"modified":"2023-11-14T11:38:17","modified_gmt":"2023-11-14T08:38:17","slug":"matumizi-ya-kila-siku-ya-jordgubbar-inaweza-kusaidia-kupunguza-hatari-ya-shida-ya-akili-unasema-utafiti","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/matumizi-ya-kila-siku-ya-jordgubbar-inaweza-kusaidia-kupunguza-hatari-ya-shida-ya-akili-unasema-utafiti\/","title":{"rendered":"Ulaji wa Kila Siku wa Jordgubbar Huenda Kusaidia Kupunguza Hatari ya Ugonjwa wa Kichaa, Utafiti unasema"},"content":{"rendered":"
<\/div>\n

Je, kipimo cha kila siku cha matunda kinaweza kusaidia kuzuia shida ya akili? Utafiti mpya unaonyesha kuwa kula kikombe cha jordgubbar kila siku kunaweza kupunguza hatari ya shida ya akili kwa watu wa makamo.<\/p>\n

Timu ya utafiti kutoka Chuo Kikuu cha Cincinnati iligundua mwaka jana kuwa kuongeza blueberries kwenye lishe husaidia kupunguza hatari ya shida ya akili. Katika sasa kusoma<\/a>, ugani wa utafiti wa blueberry, watafiti waliangalia athari za kuongeza sitroberi kwenye kuzeeka kwa utambuzi. Matokeo yalichapishwa katika jarida la Nutrients.<\/p>\n

Upungufu wa akili ndio kuharibika<\/a> uwezo wa kufikiri, kukariri, au kufanya maamuzi. Ugonjwa wa Alzheimer's ndio aina ya kawaida ya shida ya akili, inayochukua takriban 80% ya kesi.<\/p>\n

"Wote jordgubbar na blueberries<\/a> vyenye vioooxidants viitwavyo anthocyanins, ambavyo vimehusishwa katika faida mbalimbali za afya ya beri kama vile uboreshaji wa kimetaboliki na utambuzi. Kuna data ya epidemiolojia inayopendekeza kwamba watu wanaotumia jordgubbar au blueberries mara kwa mara wana kasi ndogo ya kupungua kwa utambuzi na uzee, "alisema mwandishi wa utafiti Robert Krikorian, profesa aliyeibuka katika Idara ya Saikolojia na Neuroscience ya Tabia ya Chuo cha UC cha Chuo cha Tiba. taarifa ya habari<\/a>.<\/p>\n

Mbali na anthocyanins, jordgubbar zimeongeza faida za virutubishi viitwavyo ellagitannins na asidi ellagic. misombo ya bioactive<\/a> kuhusishwa na athari chanya kwa hali kama vile magonjwa ya moyo na mishipa, syndromes ya neurodegenerative, na saratani.<\/p>\n

Jaribio la wiki 12 lilifanyika kwa wagonjwa 30 walio na uzito kupita kiasi na malalamiko ya kupungua kwa utambuzi. Wakati wa jaribio, washiriki walitakiwa kujiepusha na kula tunda lolote la beri isipokuwa pakiti ya kila siku ya unga wa nyongeza waliyopewa. Nusu ya washiriki walipewa nyongeza ya sitroberi sawa na kikombe kimoja cha jordgubbar nzima, huku nusu nyingine ikipokea placebo.<\/p>\n

Timu kisha ikatathmini uwezo wa utambuzi wa mshiriki, ikijumuisha kumbukumbu ya muda mrefu, hisia, ukubwa wa dalili za mfadhaiko, na data ya kimetaboliki.<\/p>\n

"Wale walio katika kundi la poda ya strawberry walikuwa wamepunguza kuingiliwa kwa kumbukumbu, ambayo inaambatana na uboreshaji wa jumla wa uwezo wa utendaji," watafiti waliandika katika taarifa ya habari.<\/p>\n

"Kupungua kwa usumbufu wa kumbukumbu kunarejelea mkanganyiko mdogo wa istilahi zinazohusiana kisemantiki kwenye jaribio la kujifunza la orodha ya maneno. Jambo hili kwa ujumla linafikiriwa kuakisi udhibiti bora wa utendaji katika suala la kupinga kuingiliwa kwa maneno yasiyolengwa wakati wa majaribio ya kumbukumbu," Krikorian alielezea.<\/p>\n

Watafiti pia walibaini kupungua kwa kiasi kikubwa kwa dalili za unyogovu. Walakini, hakukuwa na athari iliyozingatiwa kwenye hatua za kimetaboliki, pamoja na viwango vya insulini.<\/p>\n

Athari ya manufaa juu ya shida ya akili inaaminika kuwa kutokana na mali ya kupunguza kuvimba kwa jordgubbar. "Uwezo wa kiutendaji huanza kupungua katika maisha ya kati na mafuta ya ziada ya tumbo, kama vile upinzani wa insulini na unene wa kupindukia, utaelekea kuongeza uvimbe, ikiwa ni pamoja na katika ubongo. Kwa hiyo, mtu anaweza kuzingatia kwamba sampuli yetu ya umri wa kati, overweight, prediabetic ilikuwa na viwango vya juu vya kuvimba ambavyo vilichangia angalau uharibifu mdogo wa uwezo wa utendaji. Ipasavyo, athari za manufaa tulizoziona zinaweza kuhusiana na kiasi cha uvimbe katika kikundi cha sitroberi," Krikorian alisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Je, kipimo cha kila siku cha matunda kinaweza kusaidia kuzuia shida ya akili? Utafiti mpya unaonyesha kuwa kula kikombe cha jordgubbar kila siku kunaweza kupunguza hatari ya shida ya akili kwa watu wa makamo.<\/p>\n

Timu ya utafiti kutoka Chuo Kikuu cha Cincinnati iligundua mwaka jana kuwa kuongeza blueberries kwenye lishe husaidia kupunguza hatari ya shida ya akili. Katika sasa kusoma<\/a>, ugani wa utafiti wa blueberry, watafiti waliangalia athari za kuongeza sitroberi kwenye kuzeeka kwa utambuzi. Matokeo yalichapishwa katika jarida la Nutrients.<\/p>\n

Upungufu wa akili ndio kuharibika<\/a> uwezo wa kufikiri, kukariri, au kufanya maamuzi. Ugonjwa wa Alzheimer's ndio aina ya kawaida ya shida ya akili, inayochukua takriban 80% ya kesi.<\/p>\n

"Wote jordgubbar na blueberries<\/a> vyenye vioooxidants viitwavyo anthocyanins, ambavyo vimehusishwa katika faida mbalimbali za afya ya beri kama vile uboreshaji wa kimetaboliki na utambuzi. Kuna data ya epidemiolojia inayopendekeza kwamba watu wanaotumia jordgubbar au blueberries mara kwa mara wana kasi ndogo ya kupungua kwa utambuzi na uzee, "alisema mwandishi wa utafiti Robert Krikorian, profesa aliyeibuka katika Idara ya Saikolojia na Neuroscience ya Tabia ya Chuo cha UC cha Chuo cha Tiba. taarifa ya habari<\/a>.<\/p>\n

Mbali na anthocyanins, jordgubbar zimeongeza faida za virutubishi viitwavyo ellagitannins na asidi ellagic. misombo ya bioactive<\/a> kuhusishwa na athari chanya kwa hali kama vile magonjwa ya moyo na mishipa, syndromes ya neurodegenerative, na saratani.<\/p>\n

Jaribio la wiki 12 lilifanyika kwa wagonjwa 30 walio na uzito kupita kiasi na malalamiko ya kupungua kwa utambuzi. Wakati wa jaribio, washiriki walitakiwa kujiepusha na kula tunda lolote la beri isipokuwa pakiti ya kila siku ya unga wa nyongeza waliyopewa. Nusu ya washiriki walipewa nyongeza ya sitroberi sawa na kikombe kimoja cha jordgubbar nzima, huku nusu nyingine ikipokea placebo.<\/p>\n

Timu kisha ikatathmini uwezo wa utambuzi wa mshiriki, ikijumuisha kumbukumbu ya muda mrefu, hisia, ukubwa wa dalili za mfadhaiko, na data ya kimetaboliki.<\/p>\n

"Wale walio katika kundi la poda ya strawberry walikuwa wamepunguza kuingiliwa kwa kumbukumbu, ambayo inaambatana na uboreshaji wa jumla wa uwezo wa utendaji," watafiti waliandika katika taarifa ya habari.<\/p>\n

"Kupungua kwa usumbufu wa kumbukumbu kunarejelea mkanganyiko mdogo wa istilahi zinazohusiana kisemantiki kwenye jaribio la kujifunza la orodha ya maneno. Jambo hili kwa ujumla linafikiriwa kuakisi udhibiti bora wa utendaji katika suala la kupinga kuingiliwa kwa maneno yasiyolengwa wakati wa majaribio ya kumbukumbu," Krikorian alielezea.<\/p>\n

Watafiti pia walibaini kupungua kwa kiasi kikubwa kwa dalili za unyogovu. Walakini, hakukuwa na athari iliyozingatiwa kwenye hatua za kimetaboliki, pamoja na viwango vya insulini.<\/p>\n

Athari ya manufaa juu ya shida ya akili inaaminika kuwa kutokana na mali ya kupunguza kuvimba kwa jordgubbar. "Uwezo wa kiutendaji huanza kupungua katika maisha ya kati na mafuta ya ziada ya tumbo, kama vile upinzani wa insulini na unene wa kupindukia, utaelekea kuongeza uvimbe, ikiwa ni pamoja na katika ubongo. Kwa hiyo, mtu anaweza kuzingatia kwamba sampuli yetu ya umri wa kati, overweight, prediabetic ilikuwa na viwango vya juu vya kuvimba ambavyo vilichangia angalau uharibifu mdogo wa uwezo wa utendaji. Ipasavyo, athari za manufaa tulizoziona zinaweza kuhusiana na kiasi cha uvimbe katika kikundi cha sitroberi," Krikorian alisema.<\/p>","protected":false},"author":2,"featured_media":8821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDaily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/matumizi-ya-kila-siku-ya-jordgubbar-inaweza-kusaidia-kupunguza-hatari-ya-shida-ya-akili-unasema-utafiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases."Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging," said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data."Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability," the researchers wrote in the news release."Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing," Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group," Krikorian said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/matumizi-ya-kila-siku-ya-jordgubbar-inaweza-kusaidia-kupunguza-hatari-ya-shida-ya-akili-unasema-utafiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T08:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study\",\"datePublished\":\"2023-11-14T08:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\",\"url\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\",\"name\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/matumizi-ya-kila-siku-ya-jordgubbar-inaweza-kusaidia-kupunguza-hatari-ya-shida-ya-akili-unasema-utafiti\/","og_locale":"en_US","og_type":"article","og_title":"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic","og_description":"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases.\"Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging,\" said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data.\"Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability,\" the researchers wrote in the news release.\"Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing,\" Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. \"Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group,\" Krikorian said.","og_url":"https:\/\/urbancare.clinic\/sw\/matumizi-ya-kila-siku-ya-jordgubbar-inaweza-kusaidia-kupunguza-hatari-ya-shida-ya-akili-unasema-utafiti\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-14T08:38:17+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study","datePublished":"2023-11-14T08:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"wordCount":481,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/","url":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/","name":"Ulaji wa Kila siku wa Jordgubbar Huenda Kusaidia Kupunguza Hatari ya Kichaa, Utafiti unasema - 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