{"id":8797,"date":"2023-11-03T11:15:26","date_gmt":"2023-11-03T08:15:26","guid":{"rendered":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/"},"modified":"2023-11-03T11:15:26","modified_gmt":"2023-11-03T08:15:26","slug":"kupunguza-chumvi-utafiti-unasema-matumizi-makubwa-huongeza-hatari-ya-ugonjwa-wa-kisukari","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kupunguza-chumvi-utafiti-unasema-matumizi-makubwa-huongeza-hatari-ya-ugonjwa-wa-kisukari\/","title":{"rendered":"Punguza Chumvi: Utafiti Unasema Unywaji Mkubwa Huongeza Hatari ya Kisukari"},"content":{"rendered":"
<\/div>\n

Sio sukari tu, chumvi nyingi inaweza pia kuweka watu katika hatari ya ugonjwa wa kisukari. Matumizi ya mara kwa mara ya chumvi iliyoongezwa huongeza hatari ya kupata kisukari cha aina ya 2, utafiti mpya umebaini.<\/p>\n

Watafiti kutoka Chuo Kikuu cha Tulane, Louisiana, walitathmini uhusiano kati ya ulaji wa sodiamu ya muda mrefu na kisukari cha aina ya 2. Matumizi ya juu yaliongeza hatari ya ugonjwa wa kisukari kwa 39%, kulingana na matokeo<\/a> kuchapishwa katika Mayo Clinic Proceedings.<\/p>\n

"Tayari tunajua kuwa kupunguza chumvi kunaweza kupunguza hatari<\/a> ya magonjwa ya moyo na mishipa na shinikizo la damu, lakini utafiti huu unaonyesha kwa mara ya kwanza kwamba kuondoa chumvi kwenye meza kunaweza kusaidia kuzuia kisukari cha aina ya 2 pia,\u201d mwandishi mkuu Dk. Lu Qi, profesa katika Shule ya Afya ya Umma na Tropiki ya Chuo Kikuu cha Tulane. Dawa, alisema katika taarifa ya habari<\/a>.<\/p>\n

Timu ilifuatilia karibu washiriki 400,000 waliosajiliwa katika Benki ya Biobank ya Uingereza ili kutathmini ulaji wao wa chumvi. Baada ya wastani wa miaka 11.8, zaidi ya washiriki 13,000 walipata ugonjwa wa kisukari cha aina ya 2.<\/p>\n

"Ikilinganishwa na wale ambao 'hawajawahi' au 'mara chache' walitumia chumvi, washiriki ambao 'wakati mwingine,' 'kawaida' au 'daima' waliongezwa chumvi walikuwa na 13%, 20% na 39% hatari kubwa ya kupata kisukari cha aina ya 2," toleo hilo lilisoma. .<\/p>\n

"Matokeo yetu kwa mara ya kwanza yanaonyesha kuwa mzunguko wa juu wa kuongeza chumvi kwenye vyakula, alama mbadala ya upendeleo wa ladha ya chumvi ya muda mrefu na ulaji wa mtu, unahusishwa na hatari kubwa ya T2D," watafiti walielezea.<\/p>\n

Utafiti huo hauonyeshi jinsi ulaji wa chumvi nyingi huinua hatari ya ugonjwa wa kisukari. Hata hivyo, timu iliona kiungo cha kuvutia kati ya matumizi ya mara kwa mara ya chumvi iliyoongezwa kwa BMI ya juu na uwiano wa kiuno hadi hip. Wanaamini kuwa inaweza kuwa kwa sababu chumvi huwafanya watu kula sehemu kubwa, ambayo inaweza kusababisha unene na uvimbe - sababu zinazochangia ugonjwa wa kisukari.<\/p>\n

Ili kuelewa kiungo zaidi, hatua inayofuata itakuwa jaribio la kimatibabu ambalo linahusisha kudhibiti unywaji wa chumvi wa washiriki na kuangalia madhara.<\/p>\n

Qi inapendekeza kupunguza unywaji wa chumvi na kutafuta mbadala za sodiamu ya chini kwa ajili ya kitoweo.<\/p>\n

"Sio mabadiliko magumu kufanya, lakini yanaweza kuwa na athari kubwa kwa afya yako," Qi alisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Sio sukari tu, chumvi nyingi inaweza pia kuweka watu katika hatari ya ugonjwa wa kisukari. Matumizi ya mara kwa mara ya chumvi iliyoongezwa huongeza hatari ya kupata kisukari cha aina ya 2, utafiti mpya umebaini.<\/p>\n

Watafiti kutoka Chuo Kikuu cha Tulane, Louisiana, walitathmini uhusiano kati ya ulaji wa sodiamu ya muda mrefu na kisukari cha aina ya 2. Matumizi ya juu yaliongeza hatari ya ugonjwa wa kisukari kwa 39%, kulingana na matokeo<\/a> kuchapishwa katika Mayo Clinic Proceedings.<\/p>\n

"Tayari tunajua kuwa kupunguza chumvi kunaweza kupunguza hatari<\/a> ya magonjwa ya moyo na mishipa na shinikizo la damu, lakini utafiti huu unaonyesha kwa mara ya kwanza kwamba kuondoa chumvi kwenye meza kunaweza kusaidia kuzuia kisukari cha aina ya 2 pia,\u201d mwandishi mkuu Dk. Lu Qi, profesa katika Shule ya Afya ya Umma na Tropiki ya Chuo Kikuu cha Tulane. Dawa, alisema katika taarifa ya habari<\/a>.<\/p>\n

Timu ilifuatilia karibu washiriki 400,000 waliosajiliwa katika Benki ya Biobank ya Uingereza ili kutathmini ulaji wao wa chumvi. Baada ya wastani wa miaka 11.8, zaidi ya washiriki 13,000 walipata ugonjwa wa kisukari cha aina ya 2.<\/p>\n

"Ikilinganishwa na wale ambao 'hawajawahi' au 'mara chache' walitumia chumvi, washiriki ambao 'wakati mwingine,' 'kawaida' au 'daima' waliongezwa chumvi walikuwa na 13%, 20% na 39% hatari kubwa ya kupata kisukari cha aina ya 2," toleo hilo lilisoma. .<\/p>\n

"Matokeo yetu kwa mara ya kwanza yanaonyesha kuwa mzunguko wa juu wa kuongeza chumvi kwenye vyakula, alama mbadala ya upendeleo wa ladha ya chumvi ya muda mrefu na ulaji wa mtu, unahusishwa na hatari kubwa ya T2D," watafiti walielezea.<\/p>\n

Utafiti huo hauonyeshi jinsi ulaji wa chumvi nyingi huinua hatari ya ugonjwa wa kisukari. Hata hivyo, timu iliona kiungo cha kuvutia kati ya matumizi ya mara kwa mara ya chumvi iliyoongezwa kwa BMI ya juu na uwiano wa kiuno hadi hip. Wanaamini kuwa inaweza kuwa kwa sababu chumvi huwafanya watu kula sehemu kubwa, ambayo inaweza kusababisha unene na uvimbe - sababu zinazochangia ugonjwa wa kisukari.<\/p>\n

Ili kuelewa kiungo zaidi, hatua inayofuata itakuwa jaribio la kimatibabu ambalo linahusisha kudhibiti unywaji wa chumvi wa washiriki na kuangalia madhara.<\/p>\n

Qi inapendekeza kupunguza unywaji wa chumvi na kutafuta mbadala za sodiamu ya chini kwa ajili ya kitoweo.<\/p>\n

"Sio mabadiliko magumu kufanya, lakini yanaweza kuwa na athari kubwa kwa afya yako," Qi alisema.<\/p>","protected":false},"author":2,"featured_media":8798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nCut Down On Salt: Study Says High Consumption Increases Risk Of Diabetes - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kupunguza-chumvi-utafiti-unasema-matumizi-makubwa-huongeza-hatari-ya-ugonjwa-wa-kisukari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cut Down On Salt: Study Says High Consumption Increases Risk Of Diabetes - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"It's not just sugar, excess salt may also put people at risk of diabetes. The frequent use of added salt increases the risk of developing type 2 diabetes, a new study has revealed.Researchers from Tulane University, Louisiana, evaluated the link between long-term dietary sodium intake and type 2 diabetes. High consumption raised the risk of diabetes by 39%, according to the findings published in Mayo Clinic Proceedings."We already know that limiting salt can reduce the risk of cardiovascular diseases and hypertension, but this study shows for the first time that taking the saltshaker off the table can help prevent type 2 diabetes as well," lead author Dr. Lu Qi, a professor at the Tulane University School of Public Health and Tropical Medicine, said in a news release.The team followed up with around 400,000 participants registered in the U.K. Biobank to evaluate their salt intake. After an average of 11.8 years, more than 13,000 participants developed type 2 diabetes."Compared to those who 'never' or 'rarely' used salt, participants who 'sometimes,' 'usually' or 'always' added salt had a respective 13%, 20% and 39% higher risk of developing type 2 diabetes," the release read."Our findings for the first time indicate that a higher frequency of adding salt to foods, a surrogate marker for a person's long-term salt taste preference and intake, is associated with a higher T2D risk," researchers explained.The study doesn't show how excess salt intake elevates diabetes risk. However, the team observed an interesting link between frequent use of added salt to higher BMI and waist-to-hip ratio. They believe it might be because salt makes people eat large portions, which can result in obesity and inflammation \u2013 the contributing factors to diabetes.To further understand the link, the next step would be a clinical trial that involves controlling the salt intake of participants and observing the effects.Qi recommends limiting salt intake and looking for low-sodium alternatives for seasoning."It's not a difficult change to make, but it could have a tremendous impact on your health," Qi said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kupunguza-chumvi-utafiti-unasema-matumizi-makubwa-huongeza-hatari-ya-ugonjwa-wa-kisukari\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-03T08:15:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Cut Down On Salt: Study Says High Consumption Increases Risk Of Diabetes\",\"datePublished\":\"2023-11-03T08:15:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/\"},\"wordCount\":351,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/\",\"url\":\"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/\",\"name\":\"Cut Down On Salt: Study Says High Consumption Increases Risk Of Diabetes - 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After an average of 11.8 years, more than 13,000 participants developed type 2 diabetes.\"Compared to those who 'never' or 'rarely' used salt, participants who 'sometimes,' 'usually' or 'always' added salt had a respective 13%, 20% and 39% higher risk of developing type 2 diabetes,\" the release read.\"Our findings for the first time indicate that a higher frequency of adding salt to foods, a surrogate marker for a person's long-term salt taste preference and intake, is associated with a higher T2D risk,\" researchers explained.The study doesn't show how excess salt intake elevates diabetes risk. However, the team observed an interesting link between frequent use of added salt to higher BMI and waist-to-hip ratio. They believe it might be because salt makes people eat large portions, which can result in obesity and inflammation \u2013 the contributing factors to diabetes.To further understand the link, the next step would be a clinical trial that involves controlling the salt intake of participants and observing the effects.Qi recommends limiting salt intake and looking for low-sodium alternatives for seasoning.\"It's not a difficult change to make, but it could have a tremendous impact on your health,\" Qi said.","og_url":"https:\/\/urbancare.clinic\/sw\/kupunguza-chumvi-utafiti-unasema-matumizi-makubwa-huongeza-hatari-ya-ugonjwa-wa-kisukari\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-03T08:15:26+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Cut Down On Salt: Study Says High Consumption Increases Risk Of Diabetes","datePublished":"2023-11-03T08:15:26+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/"},"wordCount":351,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/","url":"https:\/\/urbancare.clinic\/cut-down-on-salt-study-says-high-consumption-increases-risk-of-diabetes\/","name":"Punguza Chumvi: Utafiti Unasema Unywaji wa Juu Huongeza Hatari ya Kisukari - 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