{"id":8791,"date":"2023-10-31T10:45:58","date_gmt":"2023-10-31T07:45:58","guid":{"rendered":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"modified":"2023-10-31T10:45:58","modified_gmt":"2023-10-31T07:45:58","slug":"ukosefu-wa-usingizi-mzito-unaweza-kuongeza-hatari-ya-shida-ya-akili-kwa-wazee","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-usingizi-mzito-unaweza-kuongeza-hatari-ya-shida-ya-akili-kwa-wazee\/","title":{"rendered":"Ukosefu wa Usingizi Mzito Huweza Kuongeza Hatari ya Ugonjwa wa Kichaa kwa Wazee"},"content":{"rendered":"
<\/div>\n

Ukosefu wa usingizi mzuri sio tu hukufanya uhisi uchovu na kutotulia, lakini pia kunaweza kusababisha shida kadhaa za kiafya, pamoja na ugonjwa wa sukari, magonjwa ya moyo na mishipa. huzuni<\/a>. Kulingana na utafiti, wazee ambao hawana usingizi mzito wako katika hatari kubwa ya kupata shida ya akili.<\/p>\n

Usingizi mzito au usingizi wa wimbi la polepole<\/a> ni hatua muhimu kwa ajili ya ukarabati na kurejesha kazi za mwili. Kwa kawaida mtu hupata usingizi mzito ndani ya saa moja baada ya kusinzia, na muda huwa unapungua kadiri usiku unavyoendelea.<\/p>\n

Kwa watu walio na umri wa zaidi ya miaka 60, kupata usingizi mzito wa 1% kwa mwaka kunaweza kuongeza hatari ya ugonjwa wa shida ya akili kwa 27%, kulingana na hivi karibuni. kusoma<\/a> iliyochapishwa katika Mtandao wa Jama.<\/p>\n

"Kulala kwa mawimbi ya polepole, au usingizi mzito, husaidia ubongo kuzeeka kwa njia nyingi, na tunajua kuwa kulala huongeza uondoaji wa taka za kimetaboliki kutoka kwa ubongo, pamoja na kuwezesha uondoaji wa protini ambazo hujumuishwa katika ugonjwa wa Alzheimer," sema<\/a> kiongozi wa masomo Matthew Pase, profesa msaidizi katika Shule ya Monash ya Sayansi ya Saikolojia.<\/p>\n

"Hata hivyo, hadi sasa, tumekuwa hatuna uhakika na jukumu la usingizi wa polepole katika maendeleo ya shida ya akili. Matokeo yetu yanapendekeza kwamba kupoteza usingizi wa polepole kunaweza kuwa sababu ya hatari ya shida ya akili, "Pase alisema.<\/p>\n

Ingawa utafiti haujatathmini jinsi kupoteza usingizi husababisha shida ya akili, watafiti wanaamini kuimarisha au kudumisha usingizi mzito kunaweza kusaidia wazee kuchelewesha kuanza kwa shida ya akili.<\/p>\n

Watafiti waliangalia washiriki 346 wenye umri wa zaidi ya miaka 60, ambao walikamilisha masomo mawili ya usingizi wa usiku mmoja, kutoka 1995 hadi 1998 na 2001 hadi 2003. Kulikuwa na wastani wa miaka mitano kati ya tafiti hizo mbili.<\/p>\n

Watafiti waliona kupungua kwa usingizi mzito kati ya tafiti hizo mbili, ambazo kwa kawaida zilihusishwa na kuzeeka. Washiriki walifuatiliwa kuhusu shida ya akili kutoka mwisho wa utafiti wa pili wa kulala hadi 2018.<\/p>\n

"Hata kurekebisha umri, jinsia, kikundi, sababu za maumbile, hali ya sigara, matumizi ya dawa za kulala, matumizi ya dawamfadhaiko, na matumizi ya wasiwasi, kila kupungua kwa asilimia ya usingizi mzito kila mwaka kulihusishwa na ongezeko la 27% katika hatari ya shida ya akili," watafiti walisema. ndani ya taarifa ya habari.<\/a><\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Ukosefu wa usingizi mzuri sio tu hukufanya uhisi uchovu na kutotulia, lakini pia kunaweza kusababisha shida kadhaa za kiafya, pamoja na ugonjwa wa sukari, magonjwa ya moyo na mishipa. huzuni<\/a>. Kulingana na utafiti, wazee ambao hawana usingizi mzito wako katika hatari kubwa ya kupata shida ya akili.<\/p>\n

Usingizi mzito au usingizi wa wimbi la polepole<\/a> ni hatua muhimu kwa ajili ya ukarabati na kurejesha kazi za mwili. Kwa kawaida mtu hupata usingizi mzito ndani ya saa moja baada ya kusinzia, na muda huwa unapungua kadiri usiku unavyoendelea.<\/p>\n

Kwa watu walio na umri wa zaidi ya miaka 60, kupata usingizi mzito wa 1% kwa mwaka kunaweza kuongeza hatari ya ugonjwa wa shida ya akili kwa 27%, kulingana na hivi karibuni. kusoma<\/a> iliyochapishwa katika Mtandao wa Jama.<\/p>\n

"Kulala kwa mawimbi ya polepole, au usingizi mzito, husaidia ubongo kuzeeka kwa njia nyingi, na tunajua kuwa kulala huongeza uondoaji wa taka za kimetaboliki kutoka kwa ubongo, pamoja na kuwezesha uondoaji wa protini ambazo hujumuishwa katika ugonjwa wa Alzheimer," sema<\/a> kiongozi wa masomo Matthew Pase, profesa msaidizi katika Shule ya Monash ya Sayansi ya Saikolojia.<\/p>\n

"Hata hivyo, hadi sasa, tumekuwa hatuna uhakika na jukumu la usingizi wa polepole katika maendeleo ya shida ya akili. Matokeo yetu yanapendekeza kwamba kupoteza usingizi wa polepole kunaweza kuwa sababu ya hatari ya shida ya akili, "Pase alisema.<\/p>\n

Ingawa utafiti haujatathmini jinsi kupoteza usingizi husababisha shida ya akili, watafiti wanaamini kuimarisha au kudumisha usingizi mzito kunaweza kusaidia wazee kuchelewesha kuanza kwa shida ya akili.<\/p>\n

Watafiti waliangalia washiriki 346 wenye umri wa zaidi ya miaka 60, ambao walikamilisha masomo mawili ya usingizi wa usiku mmoja, kutoka 1995 hadi 1998 na 2001 hadi 2003. Kulikuwa na wastani wa miaka mitano kati ya tafiti hizo mbili.<\/p>\n

Watafiti waliona kupungua kwa usingizi mzito kati ya tafiti hizo mbili, ambazo kwa kawaida zilihusishwa na kuzeeka. Washiriki walifuatiliwa kuhusu shida ya akili kutoka mwisho wa utafiti wa pili wa kulala hadi 2018.<\/p>\n

"Hata kurekebisha umri, jinsia, kikundi, sababu za maumbile, hali ya sigara, matumizi ya dawa za kulala, matumizi ya dawamfadhaiko, na matumizi ya wasiwasi, kila kupungua kwa asilimia ya usingizi mzito kila mwaka kulihusishwa na ongezeko la 27% katika hatari ya shida ya akili," watafiti walisema. ndani ya taarifa ya habari.<\/a><\/p>","protected":false},"author":2,"featured_media":8792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-usingizi-mzito-unaweza-kuongeza-hatari-ya-shida-ya-akili-kwa-wazee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and restless but can trigger several chronic health issues, including diabetes, heart disease and depression. According to a study, elderly people who lack deep sleep are at higher risk of developing dementia.Deep sleep or slow wave sleep is a stage essential for the repair and restorative functions of the body. A person typically experiences deep sleep within an hour of falling asleep, and the duration tends to decrease as the night progresses.For people over the age of 60, getting 1% less deep sleep a year could increase the risk of dementia by 27%, according to the latest study published in Jama Network."Slow-wave sleep, or deep sleep, supports the aging brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease," said study lead Matthew Pase, an associate professor at the Monash School of Psychological Sciences."However, to date, we have been unsure of the role of slow-wave sleep in the development of dementia. Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor," Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018."Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia," researchers said in a news release.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-usingizi-mzito-unaweza-kuongeza-hatari-ya-shida-ya-akili-kwa-wazee\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T07:45:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly\",\"datePublished\":\"2023-10-31T07:45:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"url\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"name\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - 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Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor,\" Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018.\"Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia,\" researchers said in a news release.","og_url":"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-usingizi-mzito-unaweza-kuongeza-hatari-ya-shida-ya-akili-kwa-wazee\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-31T07:45:58+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly","datePublished":"2023-10-31T07:45:58+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"wordCount":347,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/","url":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/","name":"Ukosefu wa Usingizi Mzito Huenda Kuongeza Hatari ya Ugonjwa wa Kichaa kwa Wazee - 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