{"id":8783,"date":"2023-10-27T09:56:53","date_gmt":"2023-10-27T06:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/"},"modified":"2023-10-27T09:56:53","modified_gmt":"2023-10-27T06:56:53","slug":"ni-nini-kwingineko-diet-american-heart-association-inapendekeza-kupunguza-ugonjwa-wa-moyo-na-hatari-ya-kiharusi","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ni-nini-kwingineko-diet-american-heart-association-inapendekeza-kupunguza-ugonjwa-wa-moyo-na-hatari-ya-kiharusi\/","title":{"rendered":"Mlo wa Kwingineko ni Nini? Jumuiya ya Moyo ya Marekani Inaipendekeza Kupunguza Ugonjwa wa Moyo na Hatari ya Kiharusi"},"content":{"rendered":"
<\/div>\n

Je, umesikia kuhusu mlo wa kwingineko? Shirika la Moyo wa Marekani (AHA) linapendekeza mbinu hii ya lishe isiyojulikana sana ili kupunguza hatari ya ugonjwa wa moyo na kiharusi.<\/p>\n

Kwa wale ambao ni wapya kwa dhana, a kwingineko chakula<\/a> ni mkakati wa lishe unaozingatia kupunguza LDL (low-density lipoprotein), au \u201cmbaya<\/a>\u201d cholesterol, sababu kuu ya hatari kwa ugonjwa wa moyo na mishipa.<\/p>\n

Mpango wa lishe unajumuisha seti ya vyakula au vipengele vya chakula vinavyohusishwa na athari za kupunguza kolesteroli, kama vile kubadilisha kwingineko yako ya uwekezaji ili kupunguza hatari. Inajumuisha protini za mimea kama vile soya na kunde nyingine badala ya nyama; vyakula vyenye nyuzi nata kama vile shayiri, shayiri, matunda, tufaha na matunda ya machungwa; panda virutubisho vya sterol na margarine iliyoboreshwa badala ya siagi ya kawaida na majarini; karanga kama vile mlozi, parachichi na mafuta yenye afya ambayo yana mafuta mengi ya monounsaturated.<\/p>\n

Ndani ya kusoma<\/a> iliyochapishwa katika jarida la AHA Circulation, wale waliofuata lishe ya kwingineko walikuwa na hatari ya chini ya 14% ya kupata ugonjwa wa moyo na kiharusi ikilinganishwa na wengine.<\/p>\n

Jumla ya watu 210,240 waliojiandikisha katika masomo ya afya ya muda mrefu kati ya miaka ya kati ya 1980 hadi mapema miaka ya 1990 walitathminiwa. Washiriki hawakuwa na ugonjwa wa moyo na mishipa mwanzoni mwa utafiti. Walijibu dodoso za chakula kila baada ya miaka minne na walifuatiliwa kwa miaka 30.<\/p>\n

Timu ya utafiti iliorodhesha washiriki vyema kwa kujumuisha protini ya mimea (kunde), njugu na mbegu, vyanzo vya nyuzinyuzi zenye mnato, phytosterols, na vyanzo vya mafuta yaliyojaa mimea katika mlo wao na vibaya kwa ulaji wa vyakula vilivyojaa mafuta na kolesteroli.<\/p>\n

"Kupitia utafiti huu, tuligundua kuwa alama ya lishe ya kwingineko ilihusishwa mara kwa mara na hatari ndogo ya ugonjwa wa moyo na kiharusi, ikionyesha fursa kwa watu kupunguza hatari ya ugonjwa wa moyo kwa kutumia zaidi ya vyakula hivi vilivyopendekezwa kwenye lishe," utafiti. mwandishi mkuu Dk. Andrea Glenn, mtaalamu wa lishe aliyesajiliwa, sema<\/a> katika taarifa ya habari.<\/p>\n

"Sikuzote tunatafuta njia za kupunguza hatari ya ugonjwa wa moyo, na njia moja nzuri ya kufanya hivyo ni kupunguza viwango vya cholesterol katika damu, haswa cholesterol ya LDL," Dk. Kristina Petersen, profesa msaidizi wa sayansi ya lishe katika Jimbo la Penn. yupo University Park, Pennsylvania.<\/p>\n

"Siyo njia ya kila kitu au hakuna. Unaweza kuchukua mlo wako mwenyewe na kufanya mabadiliko machache na kuona faida za moyo na mishipa. Pia sio lazima uifuate kama lishe kali ya mboga mboga au mboga ili kuona faida, lakini kadiri vyakula unavyokula (kutoka kwa mlo wa kwingineko) unavyokula, ndivyo ulinzi wako wa hatari ya ugonjwa wa moyo unavyoongezeka, kama tulivyoona katika utafiti wa sasa. . Tunahitaji kupata neno,\u201d aliongeza Petersen, ambaye hakuhusika katika utafiti huo.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Je, umesikia kuhusu mlo wa kwingineko? Shirika la Moyo wa Marekani (AHA) linapendekeza mbinu hii ya lishe isiyojulikana sana ili kupunguza hatari ya ugonjwa wa moyo na kiharusi.<\/p>\n

Kwa wale ambao ni wapya kwa dhana, a kwingineko chakula<\/a> ni mkakati wa lishe unaozingatia kupunguza LDL (low-density lipoprotein), au \u201cmbaya<\/a>\u201d cholesterol, sababu kuu ya hatari kwa ugonjwa wa moyo na mishipa.<\/p>\n

Mpango wa lishe unajumuisha seti ya vyakula au vipengele vya chakula vinavyohusishwa na athari za kupunguza kolesteroli, kama vile kubadilisha kwingineko yako ya uwekezaji ili kupunguza hatari. Inajumuisha protini za mimea kama vile soya na kunde nyingine badala ya nyama; vyakula vyenye nyuzi nata kama vile shayiri, shayiri, matunda, tufaha na matunda ya machungwa; panda virutubisho vya sterol na margarine iliyoboreshwa badala ya siagi ya kawaida na majarini; karanga kama vile mlozi, parachichi na mafuta yenye afya ambayo yana mafuta mengi ya monounsaturated.<\/p>\n

Ndani ya kusoma<\/a> iliyochapishwa katika jarida la AHA Circulation, wale waliofuata lishe ya kwingineko walikuwa na hatari ya chini ya 14% ya kupata ugonjwa wa moyo na kiharusi ikilinganishwa na wengine.<\/p>\n

Jumla ya watu 210,240 waliojiandikisha katika masomo ya afya ya muda mrefu kati ya miaka ya kati ya 1980 hadi mapema miaka ya 1990 walitathminiwa. Washiriki hawakuwa na ugonjwa wa moyo na mishipa mwanzoni mwa utafiti. Walijibu dodoso za chakula kila baada ya miaka minne na walifuatiliwa kwa miaka 30.<\/p>\n

Timu ya utafiti iliorodhesha washiriki vyema kwa kujumuisha protini ya mimea (kunde), njugu na mbegu, vyanzo vya nyuzinyuzi zenye mnato, phytosterols, na vyanzo vya mafuta yaliyojaa mimea katika mlo wao na vibaya kwa ulaji wa vyakula vilivyojaa mafuta na kolesteroli.<\/p>\n

"Kupitia utafiti huu, tuligundua kuwa alama ya lishe ya kwingineko ilihusishwa mara kwa mara na hatari ndogo ya ugonjwa wa moyo na kiharusi, ikionyesha fursa kwa watu kupunguza hatari ya ugonjwa wa moyo kwa kutumia zaidi ya vyakula hivi vilivyopendekezwa kwenye lishe," utafiti. mwandishi mkuu Dk. Andrea Glenn, mtaalamu wa lishe aliyesajiliwa, sema<\/a> katika taarifa ya habari.<\/p>\n

"Sikuzote tunatafuta njia za kupunguza hatari ya ugonjwa wa moyo, na njia moja nzuri ya kufanya hivyo ni kupunguza viwango vya cholesterol katika damu, haswa cholesterol ya LDL," Dk. Kristina Petersen, profesa msaidizi wa sayansi ya lishe katika Jimbo la Penn. yupo University Park, Pennsylvania.<\/p>\n

"Siyo njia ya kila kitu au hakuna. Unaweza kuchukua mlo wako mwenyewe na kufanya mabadiliko machache na kuona faida za moyo na mishipa. Pia sio lazima uifuate kama lishe kali ya mboga mboga au mboga ili kuona faida, lakini kadiri vyakula unavyokula (kutoka kwa mlo wa kwingineko) unavyokula, ndivyo ulinzi wako wa hatari ya ugonjwa wa moyo unavyoongezeka, kama tulivyoona katika utafiti wa sasa. . Tunahitaji kupata neno,\u201d aliongeza Petersen, ambaye hakuhusika katika utafiti huo.<\/p>","protected":false},"author":2,"featured_media":8784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWhat Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/ni-nini-kwingineko-diet-american-heart-association-inapendekeza-kupunguza-ugonjwa-wa-moyo-na-hatari-ya-kiharusi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or "bad" cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol."Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet," study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release."We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol," said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania."It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. We need to get the word out," added Petersen, who was not involved in the study.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/ni-nini-kwingineko-diet-american-heart-association-inapendekeza-kupunguza-ugonjwa-wa-moyo-na-hatari-ya-kiharusi\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T06:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"What Is Portfolio Diet? 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Jumuiya ya Moyo ya Marekani Inaipendekeza Kupunguza Ugonjwa wa Moyo na Hatari ya Kiharusi - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/ni-nini-kwingineko-diet-american-heart-association-inapendekeza-kupunguza-ugonjwa-wa-moyo-na-hatari-ya-kiharusi\/","og_locale":"en_US","og_type":"article","og_title":"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic","og_description":"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or \"bad\" cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol.\"Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet,\" study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release.\"We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol,\" said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania.\"It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. 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