{"id":8779,"date":"2023-10-25T12:07:34","date_gmt":"2023-10-25T09:07:34","guid":{"rendered":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"},"modified":"2023-10-25T12:07:34","modified_gmt":"2023-10-25T09:07:34","slug":"chini-ya-dakika-30-ya-mazoezi-ya-kila-siku-inaweza-kukabiliana-na-hatari-ya-kifo-kutokana-na-kukaa-kwa-muda-mrefu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/chini-ya-dakika-30-ya-mazoezi-ya-kila-siku-inaweza-kukabiliana-na-hatari-ya-kifo-kutokana-na-kukaa-kwa-muda-mrefu\/","title":{"rendered":"Chini ya Dakika 30 za Mazoezi ya Kila Siku zinaweza Kuondoa Hatari ya Kifo Kutokana na Kukaa kwa Muda Mrefu."},"content":{"rendered":"
<\/div>\n

Kukaa kwa muda mrefu kunaweza kusababisha magonjwa mbalimbali sugu. Kujishughulisha na mazoezi ya mwili kwa dakika 20-25 kila siku kunaweza kumaliza hatari ya kifo inayosababishwa na maisha ya kukaa chini, watafiti wanapendekeza.<\/p>\n

Kwa wastani mtu hutumia karibu saa tisa hadi 10 kila siku akiwa ameketi chini, hasa kwa ajili ya kazi. Uchunguzi umeonyesha kuwa maisha ya kukaa sana yanaweza kuinua hatari ya hali kama vile shida ya akili<\/a>, fetma, hali ya moyo na mishipa, kisukari na kifo.<\/p>\n

Ongezeko la viwango vya kila siku vya shughuli za mwili, bila kujali wakati unaotumika kukaa kila siku, kunaweza kupunguza hatari ya kifo, kulingana na toleo jipya. kusoma<\/a> iliyochapishwa katika Jarida la Uingereza la Tiba ya Michezo.<\/p>\n

The matokeo<\/a> yalifanywa baada ya watafiti kuunganisha data kati ya 2003 na 2019 kutoka kwa vikundi vinne vya watu walio na vifuatiliaji vya shughuli. Lengo lilikuwa kuangalia ikiwa shughuli za kimwili zinaweza kubadilisha uhusiano kati ya tabia ya kukaa na kifo, na kuamua viwango maalum vya shughuli za kimwili na muda wa kukaa ambao unaweza kuathiri hatari inayohusishwa.<\/p>\n

Takriban watu 12,000 kutoka umri wa miaka 50 walijumuishwa katika utafiti huo. Miongoni mwa washiriki, 5,943 walitumia chini ya saa 10.5 kukaa chini kila siku, wakati 6,042 walikuwa na saa 10.5 au zaidi za muda wa kukaa.<\/p>\n

Baada ya kuchambua data kutoka kwa sajili ya vifo, ilibainika kuwa watu 805 walikufa katika wastani wa miaka mitano. Kati yao, watu 357 walitumia chini ya masaa 10.5 wameketi kila siku, wakati 448 walitumia masaa 10.5 au zaidi ya kukaa kila siku.<\/p>\n

"Uchambuzi wa data ya mfuatiliaji wa shughuli ulionyesha kuwa kukaa kwa zaidi ya masaa 12 kwa siku kulihusishwa na hatari ya kifo cha 38% ikilinganishwa na hesabu ya kila siku ya masaa nane - lakini ni kati ya wale wanaochukua chini ya dakika 22 za wastani za kila siku. kwa mazoezi ya mwili yenye nguvu,\u201d watafiti walisema katika taarifa ya habari. "Zaidi ya dakika 22 za kila siku za mazoezi ya wastani hadi ya nguvu zilihusishwa na hatari ndogo ya kifo. Mazoezi ya nguvu nyepesi yalihusishwa tu na hatari ndogo ya kifo kati ya watu wasioketi sana.<\/p>\n

Kutumia dakika 10 za ziada kufanya kazi kulionyesha punguzo la 15% katika hatari ya kifo kwa watu ambao hutumia chini ya masaa 10.5 katika hali ya kukaa kila siku. Kwa wale wanaotumia zaidi ya saa 10.5 za kukaa, dakika 10 za ziada za shughuli za kimwili zilipunguza hatari kwa 35%.<\/p>\n

Kwa kuwa matokeo yametokana na uchunguzi wa uchunguzi, uhusiano wa sababu-na-athari hauwezi kuanzishwa. Utafiti huo pia una mapungufu fulani kwani haukuzingatia mambo yenye ushawishi kama vile lishe, masuala ya uhamaji na afya kwa ujumla. Wafuatiliaji wa shughuli hawakuweza kuainisha aina ya shughuli na ukubwa wa mazoezi.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kukaa kwa muda mrefu kunaweza kusababisha magonjwa mbalimbali sugu. Kujishughulisha na mazoezi ya mwili kwa dakika 20-25 kila siku kunaweza kumaliza hatari ya kifo inayosababishwa na maisha ya kukaa chini, watafiti wanapendekeza.<\/p>\n

Kwa wastani mtu hutumia karibu saa tisa hadi 10 kila siku akiwa ameketi chini, hasa kwa ajili ya kazi. Uchunguzi umeonyesha kuwa maisha ya kukaa sana yanaweza kuinua hatari ya hali kama vile shida ya akili<\/a>, fetma, hali ya moyo na mishipa, kisukari na kifo.<\/p>\n

Ongezeko la viwango vya kila siku vya shughuli za mwili, bila kujali wakati unaotumika kukaa kila siku, kunaweza kupunguza hatari ya kifo, kulingana na toleo jipya. kusoma<\/a> iliyochapishwa katika Jarida la Uingereza la Tiba ya Michezo.<\/p>\n

The matokeo<\/a> yalifanywa baada ya watafiti kuunganisha data kati ya 2003 na 2019 kutoka kwa vikundi vinne vya watu walio na vifuatiliaji vya shughuli. Lengo lilikuwa kuangalia ikiwa shughuli za kimwili zinaweza kubadilisha uhusiano kati ya tabia ya kukaa na kifo, na kuamua viwango maalum vya shughuli za kimwili na muda wa kukaa ambao unaweza kuathiri hatari inayohusishwa.<\/p>\n

Takriban watu 12,000 kutoka umri wa miaka 50 walijumuishwa katika utafiti huo. Miongoni mwa washiriki, 5,943 walitumia chini ya saa 10.5 kukaa chini kila siku, wakati 6,042 walikuwa na saa 10.5 au zaidi za muda wa kukaa.<\/p>\n

Baada ya kuchambua data kutoka kwa sajili ya vifo, ilibainika kuwa watu 805 walikufa katika wastani wa miaka mitano. Kati yao, watu 357 walitumia chini ya masaa 10.5 wameketi kila siku, wakati 448 walitumia masaa 10.5 au zaidi ya kukaa kila siku.<\/p>\n

"Uchambuzi wa data ya mfuatiliaji wa shughuli ulionyesha kuwa kukaa kwa zaidi ya masaa 12 kwa siku kulihusishwa na hatari ya kifo cha 38% ikilinganishwa na hesabu ya kila siku ya masaa nane - lakini ni kati ya wale wanaochukua chini ya dakika 22 za wastani za kila siku. kwa mazoezi ya mwili yenye nguvu,\u201d watafiti walisema katika taarifa ya habari. "Zaidi ya dakika 22 za kila siku za mazoezi ya wastani hadi ya nguvu zilihusishwa na hatari ndogo ya kifo. Mazoezi ya nguvu nyepesi yalihusishwa tu na hatari ndogo ya kifo kati ya watu wasioketi sana.<\/p>\n

Kutumia dakika 10 za ziada kufanya kazi kulionyesha punguzo la 15% katika hatari ya kifo kwa watu ambao hutumia chini ya masaa 10.5 katika hali ya kukaa kila siku. Kwa wale wanaotumia zaidi ya saa 10.5 za kukaa, dakika 10 za ziada za shughuli za kimwili zilipunguza hatari kwa 35%.<\/p>\n

Kwa kuwa matokeo yametokana na uchunguzi wa uchunguzi, uhusiano wa sababu-na-athari hauwezi kuanzishwa. Utafiti huo pia una mapungufu fulani kwani haukuzingatia mambo yenye ushawishi kama vile lishe, masuala ya uhamaji na afya kwa ujumla. Wafuatiliaji wa shughuli hawakuweza kuainisha aina ya shughuli na ukubwa wa mazoezi.<\/p>","protected":false},"author":2,"featured_media":8780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLess Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/chini-ya-dakika-30-ya-mazoezi-ya-kila-siku-inaweza-kukabiliana-na-hatari-ya-kifo-kutokana-na-kukaa-kwa-muda-mrefu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting."The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity," researchers said in a news release. "More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people."Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. The activity trackers could not classify the type of activity and intensity of the workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/chini-ya-dakika-30-ya-mazoezi-ya-kila-siku-inaweza-kukabiliana-na-hatari-ya-kifo-kutokana-na-kukaa-kwa-muda-mrefu\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T09:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting\",\"datePublished\":\"2023-10-25T09:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"url\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"name\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - 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The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting.\"The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity,\" researchers said in a news release. \"More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people.\"Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. 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