{"id":8777,"date":"2023-10-24T11:04:06","date_gmt":"2023-10-24T08:04:06","guid":{"rendered":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"modified":"2023-10-24T11:04:06","modified_gmt":"2023-10-24T08:04:06","slug":"yoga-ya-joto-kwa-utafiti-wa-unyogovu-unasema-dalili-hupunguzwa-katika-miezi-2-na-vipindi-10-hivi","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/yoga-ya-joto-kwa-utafiti-wa-unyogovu-unasema-dalili-hupunguzwa-katika-miezi-2-na-vipindi-10-hivi\/","title":{"rendered":"Joto Yoga Kwa Msongo wa Mawazo? Utafiti Unasema Dalili Zilizopunguzwa Ndani ya Miezi 2 Kwa Takriban Vikao 10"},"content":{"rendered":"
<\/div>\n

Yoga, mazoezi ya jumla ya akili na mwili, inajulikana kwa kupunguza mkazo na faida za afya ya akili. Utafiti wa hivi majuzi ambao ulitathmini ufanisi wa yoga yenye joto, ambayo inahusisha kufanya mazoezi ya yoga kwenye chumba chenye joto, unapendekeza kwamba inaweza kusaidia kupunguza dalili za unyogovu katika miezi miwili, kwa takriban vikao 10.<\/p>\n

Kliniki jaribio<\/a> ikiongozwa na watafiti katika Hospitali Kuu ya Massachusetts inaonyesha uwezekano wa kutumia yoga yenye joto kama chaguo la matibabu ya unyogovu, kwani 44% ya washiriki waliochukua vikao ilionyesha dalili za kusamehewa.<\/p>\n

Washiriki katika jaribio la unyogovu wa wastani hadi mkali walifunua "kupunguzwa kwa kiasi kikubwa" kwa dalili za unyogovu kwa kulinganisha na kundi la orodha ya kusubiri baada ya wiki nane, kulingana na matokeo yaliyochapishwa katika Journal of Clinical Psychiatry.<\/p>\n

Wakati wa jaribio, washiriki 80 waligawanywa katika vikundi viwili: 33 kati yao walipokea vipindi vya yoga ya Bikram katika chumba kilichodumishwa kwa nyuzi 105 Fahrenheit huku washiriki 32 wakiwa kwenye orodha ya kusubiri.<\/p>\n

Bikram yoga<\/a> au yoga yenye joto inahusisha kufanya mazoezi 26 mahususi ya yoga kwa mpangilio maalum zaidi ya dakika 90 katika mazingira ya joto sana.<\/p>\n

Washiriki katika orodha ya wanaosubiri walikamilisha shughuli ya yoga baada ya muda wao wa orodha ya wanaosubiri. Kikundi cha yoga kiliagizwa angalau vikao viwili kwa wiki, lakini kwa ujumla, walihudhuria wastani wa madarasa 10.3 kwa muda wa wiki nane.<\/p>\n

"Baada ya wiki nane, washiriki wa yoga walikuwa na upungufu mkubwa zaidi wa dalili za unyogovu kuliko washiriki walioorodheshwa, kama inavyotathminiwa kupitia kile kinachojulikana kama Inventory-rated Inventory of Depressive Symptomatology (IDS-CR) wadogo," Shule ya Matibabu ya Harvard ilisema. taarifa ya habari<\/a>.<\/p>\n

"Zaidi ya hayo, 44% katika mkono wa yoga ilipata alama za chini za IDS-CR hivi kwamba huzuni yao ilizingatiwa kama msamaha, ikilinganishwa na 6.3% katika mkono wa orodha ya kusubiri," iliongeza.<\/p>\n

Hata wakati washiriki walishiriki katika nusu tu ya vipindi viwili vilivyowekwa, bado walionyesha kupungua kwa dalili za unyogovu.<\/p>\n

"Afua za Yoga na joto zinaweza kubadilisha njia ya matibabu kwa wagonjwa walio na unyogovu kwa kutoa mbinu isiyo ya dawa na faida za ziada za kimwili kama bonasi," mwandishi mkuu Maren Nyer, mkurugenzi wa Mafunzo ya Yoga katika Kliniki ya Unyogovu alisema. na Mpango wa Utafiti katika Hospitali Kuu ya Massachusetts na profesa msaidizi wa magonjwa ya akili katika Shule ya Matibabu ya Harvard.<\/p>\n

"Kwa sasa tunatengeneza masomo mapya kwa lengo la kubainisha michango mahususi ya kila kipengele - joto, na yoga - kwa athari za kiafya ambazo tumeona katika mfadhaiko," Nyer aliongeza.<\/p>\n

Watafiti walisema washiriki hawakuonyesha madhara yoyote makubwa na kuingilia kati. Utafiti zaidi unahitajika ili kukadiria ikiwa yoga yenye joto ina manufaa zaidi kuliko isiyo na joto katika kutibu huzuni<\/a>.<\/p>\n

"Utafiti wa siku zijazo unahitajika ili kulinganisha joto na yoga isiyo na joto kwa unyogovu ili kuchunguza kama joto lina faida zaidi na zaidi ya yoga kwa matibabu ya unyogovu, hasa kutokana na ushahidi wa kuahidi wa hyperthermia ya mwili mzima kama matibabu ya ugonjwa mkubwa wa huzuni," mkuu. mwandishi David Mischoulon, mkurugenzi wa Mpango wa Kliniki na Utafiti wa Unyogovu huko MGH, alisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Yoga, mazoezi ya jumla ya akili na mwili, inajulikana kwa kupunguza mkazo na faida za afya ya akili. Utafiti wa hivi majuzi ambao ulitathmini ufanisi wa yoga yenye joto, ambayo inahusisha kufanya mazoezi ya yoga kwenye chumba chenye joto, unapendekeza kwamba inaweza kusaidia kupunguza dalili za unyogovu katika miezi miwili, kwa takriban vikao 10.<\/p>\n

Kliniki jaribio<\/a> ikiongozwa na watafiti katika Hospitali Kuu ya Massachusetts inaonyesha uwezekano wa kutumia yoga yenye joto kama chaguo la matibabu ya unyogovu, kwani 44% ya washiriki waliochukua vikao ilionyesha dalili za kusamehewa.<\/p>\n

Washiriki katika jaribio la unyogovu wa wastani hadi mkali walifunua "kupunguzwa kwa kiasi kikubwa" kwa dalili za unyogovu kwa kulinganisha na kundi la orodha ya kusubiri baada ya wiki nane, kulingana na matokeo yaliyochapishwa katika Journal of Clinical Psychiatry.<\/p>\n

Wakati wa jaribio, washiriki 80 waligawanywa katika vikundi viwili: 33 kati yao walipokea vipindi vya yoga ya Bikram katika chumba kilichodumishwa kwa nyuzi 105 Fahrenheit huku washiriki 32 wakiwa kwenye orodha ya kusubiri.<\/p>\n

Bikram yoga<\/a> au yoga yenye joto inahusisha kufanya mazoezi 26 mahususi ya yoga kwa mpangilio maalum zaidi ya dakika 90 katika mazingira ya joto sana.<\/p>\n

Washiriki katika orodha ya wanaosubiri walikamilisha shughuli ya yoga baada ya muda wao wa orodha ya wanaosubiri. Kikundi cha yoga kiliagizwa angalau vikao viwili kwa wiki, lakini kwa ujumla, walihudhuria wastani wa madarasa 10.3 kwa muda wa wiki nane.<\/p>\n

"Baada ya wiki nane, washiriki wa yoga walikuwa na upungufu mkubwa zaidi wa dalili za unyogovu kuliko washiriki walioorodheshwa, kama inavyotathminiwa kupitia kile kinachojulikana kama Inventory-rated Inventory of Depressive Symptomatology (IDS-CR) wadogo," Shule ya Matibabu ya Harvard ilisema. taarifa ya habari<\/a>.<\/p>\n

"Zaidi ya hayo, 44% katika mkono wa yoga ilipata alama za chini za IDS-CR hivi kwamba huzuni yao ilizingatiwa kama msamaha, ikilinganishwa na 6.3% katika mkono wa orodha ya kusubiri," iliongeza.<\/p>\n

Hata wakati washiriki walishiriki katika nusu tu ya vipindi viwili vilivyowekwa, bado walionyesha kupungua kwa dalili za unyogovu.<\/p>\n

"Afua za Yoga na joto zinaweza kubadilisha njia ya matibabu kwa wagonjwa walio na unyogovu kwa kutoa mbinu isiyo ya dawa na faida za ziada za kimwili kama bonasi," mwandishi mkuu Maren Nyer, mkurugenzi wa Mafunzo ya Yoga katika Kliniki ya Unyogovu alisema. na Mpango wa Utafiti katika Hospitali Kuu ya Massachusetts na profesa msaidizi wa magonjwa ya akili katika Shule ya Matibabu ya Harvard.<\/p>\n

"Kwa sasa tunatengeneza masomo mapya kwa lengo la kubainisha michango mahususi ya kila kipengele - joto, na yoga - kwa athari za kiafya ambazo tumeona katika mfadhaiko," Nyer aliongeza.<\/p>\n

Watafiti walisema washiriki hawakuonyesha madhara yoyote makubwa na kuingilia kati. Utafiti zaidi unahitajika ili kukadiria ikiwa yoga yenye joto ina manufaa zaidi kuliko isiyo na joto katika kutibu huzuni<\/a>.<\/p>\n

"Utafiti wa siku zijazo unahitajika ili kulinganisha joto na yoga isiyo na joto kwa unyogovu ili kuchunguza kama joto lina faida zaidi na zaidi ya yoga kwa matibabu ya unyogovu, hasa kutokana na ushahidi wa kuahidi wa hyperthermia ya mwili mzima kama matibabu ya ugonjwa mkubwa wa huzuni," mkuu. mwandishi David Mischoulon, mkurugenzi wa Mpango wa Kliniki na Utafiti wa Unyogovu huko MGH, alisema.<\/p>","protected":false},"author":2,"featured_media":8778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHeated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/yoga-ya-joto-kwa-utafiti-wa-unyogovu-unasema-dalili-hupunguzwa-katika-miezi-2-na-vipindi-10-hivi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed "significantly greater reductions" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks."After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale," the Harvard Medical School said in a news release."Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm," it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression."Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus," said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School."We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression," Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression."Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder," senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/yoga-ya-joto-kwa-utafiti-wa-unyogovu-unasema-dalili-hupunguzwa-katika-miezi-2-na-vipindi-10-hivi\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T08:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Heated Yoga For Depression? 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Utafiti Unasema Dalili Zilizopunguzwa Katika Miezi 2 Kwa Takriban Vikao 10 - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/yoga-ya-joto-kwa-utafiti-wa-unyogovu-unasema-dalili-hupunguzwa-katika-miezi-2-na-vipindi-10-hivi\/","og_locale":"en_US","og_type":"article","og_title":"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic","og_description":"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed \"significantly greater reductions\" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks.\"After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale,\" the Harvard Medical School said in a news release.\"Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm,\" it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression.\"Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus,\" said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School.\"We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression,\" Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression.\"Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder,\" senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.","og_url":"https:\/\/urbancare.clinic\/sw\/yoga-ya-joto-kwa-utafiti-wa-unyogovu-unasema-dalili-hupunguzwa-katika-miezi-2-na-vipindi-10-hivi\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-24T08:04:06+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Heated Yoga For Depression? 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