{"id":8775,"date":"2023-10-23T12:14:04","date_gmt":"2023-10-23T09:14:04","guid":{"rendered":"https:\/\/urbancare.clinic\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications\/"},"modified":"2023-10-23T12:14:04","modified_gmt":"2023-10-23T09:14:04","slug":"kujiandaa-kwa-ajili-ya-utafiti-wa-upasuaji-unapendekeza-kutembea-zaidi-ya-hatua-7500-kila-siku-ili-kupunguza-matatizo","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kujiandaa-kwa-ajili-ya-utafiti-wa-upasuaji-unapendekeza-kutembea-zaidi-ya-hatua-7500-kila-siku-ili-kupunguza-matatizo\/","title":{"rendered":"Je, Unajiandaa Kwa Upasuaji? Utafiti Unapendekeza Kutembea Zaidi ya Hatua 7,500 Kila Siku Ili Kupunguza Matatizo"},"content":{"rendered":"
<\/div>\n

Shughuli ya kawaida ya kimwili bila shaka inaboresha afya. Lakini, unahitaji kufikiria kutembea kila siku kabla ya kwenda kwa upasuaji? Utafiti wa hivi majuzi unasema wale wanaochukua hatua zaidi ya 7,500 kila siku wanaweza kupunguza matatizo ya baada ya upasuaji.<\/p>\n

Bila kujali ugumu wa utaratibu na comorbidities, watafiti sema<\/a> mtindo huu wa kutembea kila siku wakati wa kipindi cha kabla ya upasuaji unaweza kupunguza hatari ya matatizo kwa karibu nusu.<\/p>\n

Matokeo yaliwasilishwa katika Chuo cha Marekani cha Madaktari wa Upasuaji Congress Congress 2023 huko San Francisco.<\/p>\n

Baada ya kuchambua data ya afya ya washiriki 475 katika "Programu ya Utafiti Sisi Sote," watafiti walichunguza uhusiano kati ya shughuli za kimwili na tukio la matatizo ya baada ya upasuaji ndani ya muda wa siku 90.<\/p>\n

Shughuli ya kimwili ilipimwa kwa kutumia Fitbit - kifaa kinachoweza kuvaliwa ambacho hufuatilia hatua za kila siku, usingizi, mazoezi na mapigo ya moyo. Washiriki walikuwa na umri wa zaidi ya miaka 57 na walifanyiwa upasuaji wa aina mbalimbali kama vile upasuaji wa jumla, upasuaji wa mifupa na upasuaji wa neva.<\/p>\n

Kati ya washiriki, 12.6% ilipata matatizo ndani ya siku 90 za upasuaji. Uwezekano wa kupata matatizo ndani ya siku 30 ulikuwa 45% chini wakati wagonjwa walichukua zaidi ya hatua 7,500 kwa siku kabla ya upasuaji kwa kulinganisha na wale ambao walitembea kidogo.<\/p>\n

"Baada ya kurekebishwa kwa magonjwa yanayofanana, BMI, jinsia, rangi, na ugumu wa operesheni, uwezekano wa kupata shida ulikuwa 51% chini (uwiano wa tabia mbaya 0.49) ikiwa wagonjwa walikuwa na data ya Fitbit inayoonyesha walikuwa wametembea zaidi ya hatua 7,500 kwa siku kabla ya upasuaji, \u201d watafiti walisema katika taarifa ya habari.<\/p>\n

Watafiti walisema uchambuzi wao haukuwekwa tu kwa siku zinazoongoza kwa upasuaji, lakini pia shughuli za kimwili<\/a> kwa miezi sita au miaka kadhaa kabla ya upasuaji.<\/p>\n

"Fitbits na vifaa vingine vya kuvaliwa vinaweza kuunganishwa na Rekodi za Kielektroniki za Afya (EHRs) na kuwa na data hiyo kuwa kitu ambacho madaktari wa upasuaji huzingatia wakati wa kupanga utunzaji wa upasuaji kwa wagonjwa wao. Hii inaweza kweli kuja na matokeo ya kuboresha matokeo ya baada ya upasuaji," mwandishi mkuu wa utafiti Carson Gehl, mwanafunzi wa matibabu katika Chuo cha Matibabu cha Wisconsin huko Milwaukee alisema.<\/p>\n

"Tulitumia mchanganyiko wa data ya EHRs na Fitbit kufichua jinsi ya kuboresha matokeo ya upasuaji. Katika utafiti wetu, tuliangalia ni hatua ngapi wagonjwa walirekodi siku yoyote, ambayo ni wakala wa shughuli za mwili, "Gehl alisema.<\/p>\n

Hata hivyo, utafiti huo una mapungufu fulani, kwa kuwa ulitokana na data ya Fitbit ambayo ilitoka kwa kundi la wagonjwa tofauti. Ujumla wa matokeo pia ulikuwa mdogo kwani washiriki walipaswa kuwa na kifaa chao cha Fitbit.<\/p>\n

Kwa hiyo, utafiti zaidi ulihitajika ili kujua ikiwa inawezekana kupunguza hatari ya matatizo ya baada ya kazi kupitia shughuli za kimwili katika kipindi cha preoperative. "Tunahitaji masomo zaidi na ushahidi kujibu swali hilo," Gehl sema<\/a>.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Shughuli ya kawaida ya kimwili bila shaka inaboresha afya. Lakini, unahitaji kufikiria kutembea kila siku kabla ya kwenda kwa upasuaji? Utafiti wa hivi majuzi unasema wale wanaochukua hatua zaidi ya 7,500 kila siku wanaweza kupunguza matatizo ya baada ya upasuaji.<\/p>\n

Bila kujali ugumu wa utaratibu na comorbidities, watafiti sema<\/a> mtindo huu wa kutembea kila siku wakati wa kipindi cha kabla ya upasuaji unaweza kupunguza hatari ya matatizo kwa karibu nusu.<\/p>\n

Matokeo yaliwasilishwa katika Chuo cha Marekani cha Madaktari wa Upasuaji Congress Congress 2023 huko San Francisco.<\/p>\n

Baada ya kuchambua data ya afya ya washiriki 475 katika "Programu ya Utafiti Sisi Sote," watafiti walichunguza uhusiano kati ya shughuli za kimwili na tukio la matatizo ya baada ya upasuaji ndani ya muda wa siku 90.<\/p>\n

Shughuli ya kimwili ilipimwa kwa kutumia Fitbit - kifaa kinachoweza kuvaliwa ambacho hufuatilia hatua za kila siku, usingizi, mazoezi na mapigo ya moyo. Washiriki walikuwa na umri wa zaidi ya miaka 57 na walifanyiwa upasuaji wa aina mbalimbali kama vile upasuaji wa jumla, upasuaji wa mifupa na upasuaji wa neva.<\/p>\n

Kati ya washiriki, 12.6% ilipata matatizo ndani ya siku 90 za upasuaji. Uwezekano wa kupata matatizo ndani ya siku 30 ulikuwa 45% chini wakati wagonjwa walichukua zaidi ya hatua 7,500 kwa siku kabla ya upasuaji kwa kulinganisha na wale ambao walitembea kidogo.<\/p>\n

"Baada ya kurekebishwa kwa magonjwa yanayofanana, BMI, jinsia, rangi, na ugumu wa operesheni, uwezekano wa kupata shida ulikuwa 51% chini (uwiano wa tabia mbaya 0.49) ikiwa wagonjwa walikuwa na data ya Fitbit inayoonyesha walikuwa wametembea zaidi ya hatua 7,500 kwa siku kabla ya upasuaji, \u201d watafiti walisema katika taarifa ya habari.<\/p>\n

Watafiti walisema uchambuzi wao haukuwekwa tu kwa siku zinazoongoza kwa upasuaji, lakini pia shughuli za kimwili<\/a> kwa miezi sita au miaka kadhaa kabla ya upasuaji.<\/p>\n

"Fitbits na vifaa vingine vya kuvaliwa vinaweza kuunganishwa na Rekodi za Kielektroniki za Afya (EHRs) na kuwa na data hiyo kuwa kitu ambacho madaktari wa upasuaji huzingatia wakati wa kupanga utunzaji wa upasuaji kwa wagonjwa wao. Hii inaweza kweli kuja na matokeo ya kuboresha matokeo ya baada ya upasuaji," mwandishi mkuu wa utafiti Carson Gehl, mwanafunzi wa matibabu katika Chuo cha Matibabu cha Wisconsin huko Milwaukee alisema.<\/p>\n

"Tulitumia mchanganyiko wa data ya EHRs na Fitbit kufichua jinsi ya kuboresha matokeo ya upasuaji. Katika utafiti wetu, tuliangalia ni hatua ngapi wagonjwa walirekodi siku yoyote, ambayo ni wakala wa shughuli za mwili, "Gehl alisema.<\/p>\n

Hata hivyo, utafiti huo una mapungufu fulani, kwa kuwa ulitokana na data ya Fitbit ambayo ilitoka kwa kundi la wagonjwa tofauti. Ujumla wa matokeo pia ulikuwa mdogo kwani washiriki walipaswa kuwa na kifaa chao cha Fitbit.<\/p>\n

Kwa hiyo, utafiti zaidi ulihitajika ili kujua ikiwa inawezekana kupunguza hatari ya matatizo ya baada ya kazi kupitia shughuli za kimwili katika kipindi cha preoperative. "Tunahitaji masomo zaidi na ushahidi kujibu swali hilo," Gehl sema<\/a>.<\/p>","protected":false},"author":2,"featured_media":8776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nPreparing For Surgery? Study Suggests Walking Over 7,500 Steps Daily To Reduce Complications - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kujiandaa-kwa-ajili-ya-utafiti-wa-upasuaji-unapendekeza-kutembea-zaidi-ya-hatua-7500-kila-siku-ili-kupunguza-matatizo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparing For Surgery? Study Suggests Walking Over 7,500 Steps Daily To Reduce Complications - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Regular physical activity undoubtedly improves health. But, do you need to consider walking daily before going in for surgery? A recent study says those who take more than 7,500 steps every day may cut down on postoperative complications.Regardless of the complexity of the procedure and comorbidities, researchers say this pattern of daily walking during the preoperative period could cut the risk of complications by around half.The findings were presented at the American College of Surgeons Clinical Congress 2023 at San Francisco.After analyzing the health data of 475 participants in the "All of Us Research Program," researchers examined the link between physical activity and the occurrence of postoperative complications within a 90-day timeframe.The physical activity was measured using Fitbit -- a wearable device that tracks the daily steps, sleep, exercise, and heart rate. The participants were above the age of 57 and underwent a wide range of surgical procedures such as general surgery, orthopedic surgery, and neurosurgery.Of the participants, 12.6% experienced a complication within 90 days of surgery. The chances of developing complications within 30 days were 45% less when the patients took more than 7,500 steps per day before the surgery in comparison to those who walked less."After adjusting for comorbidities, BMI, sex, race, and complexity of the operation, the odds of experiencing a complication were 51% lower (odds ratio 0.49) if patients had Fitbit data showing they had walked more than 7,500 steps per day before surgery," the researchers said in a news release.Researchers said their analysis was not restricted to just the days leading up to surgery, but also the physical activity for six months or several years before surgery."Fitbits and other wearable devices could potentially be linked to Electronic Health Records (EHRs) and have that data be something that surgeons consider when planning perioperative care for their patients. This could really come to fruition to improve postoperative outcomes," a lead study author Carson Gehl, a medical student at the Medical College of Wisconsin in Milwaukee said."We used the combination of EHRs and Fitbit data to uncover how to potentially improve surgical outcomes. In our study, we looked at how many steps patients recorded on any given day, which is a proxy for physical activity," Gehl said.However, the study has certain limitations, as it was based on Fitbit data that came from a less diverse group of patients. The generalizability of the results was also limited since the participants had to have their own Fitbit device.Therefore, further research was needed to know if it was possible to reduce the risk of postoperative complications through physical activity in the preoperative period. "We need more studies and evidence to answer that question," Gehl said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kujiandaa-kwa-ajili-ya-utafiti-wa-upasuaji-unapendekeza-kutembea-zaidi-ya-hatua-7500-kila-siku-ili-kupunguza-matatizo\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T09:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Preparing For Surgery? 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Utafiti Unapendekeza Kutembea Zaidi ya Hatua 7,500 Kila Siku Ili Kupunguza Matatizo - Kliniki ya Utunzaji Mijini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/kujiandaa-kwa-ajili-ya-utafiti-wa-upasuaji-unapendekeza-kutembea-zaidi-ya-hatua-7500-kila-siku-ili-kupunguza-matatizo\/","og_locale":"en_US","og_type":"article","og_title":"Preparing For Surgery? Study Suggests Walking Over 7,500 Steps Daily To Reduce Complications - Urban Care Clinic","og_description":"Regular physical activity undoubtedly improves health. But, do you need to consider walking daily before going in for surgery? A recent study says those who take more than 7,500 steps every day may cut down on postoperative complications.Regardless of the complexity of the procedure and comorbidities, researchers say this pattern of daily walking during the preoperative period could cut the risk of complications by around half.The findings were presented at the American College of Surgeons Clinical Congress 2023 at San Francisco.After analyzing the health data of 475 participants in the \"All of Us Research Program,\" researchers examined the link between physical activity and the occurrence of postoperative complications within a 90-day timeframe.The physical activity was measured using Fitbit -- a wearable device that tracks the daily steps, sleep, exercise, and heart rate. The participants were above the age of 57 and underwent a wide range of surgical procedures such as general surgery, orthopedic surgery, and neurosurgery.Of the participants, 12.6% experienced a complication within 90 days of surgery. The chances of developing complications within 30 days were 45% less when the patients took more than 7,500 steps per day before the surgery in comparison to those who walked less.\"After adjusting for comorbidities, BMI, sex, race, and complexity of the operation, the odds of experiencing a complication were 51% lower (odds ratio 0.49) if patients had Fitbit data showing they had walked more than 7,500 steps per day before surgery,\" the researchers said in a news release.Researchers said their analysis was not restricted to just the days leading up to surgery, but also the physical activity for six months or several years before surgery.\"Fitbits and other wearable devices could potentially be linked to Electronic Health Records (EHRs) and have that data be something that surgeons consider when planning perioperative care for their patients. This could really come to fruition to improve postoperative outcomes,\" a lead study author Carson Gehl, a medical student at the Medical College of Wisconsin in Milwaukee said.\"We used the combination of EHRs and Fitbit data to uncover how to potentially improve surgical outcomes. In our study, we looked at how many steps patients recorded on any given day, which is a proxy for physical activity,\" Gehl said.However, the study has certain limitations, as it was based on Fitbit data that came from a less diverse group of patients. The generalizability of the results was also limited since the participants had to have their own Fitbit device.Therefore, further research was needed to know if it was possible to reduce the risk of postoperative complications through physical activity in the preoperative period. \"We need more studies and evidence to answer that question,\" Gehl said.","og_url":"https:\/\/urbancare.clinic\/sw\/kujiandaa-kwa-ajili-ya-utafiti-wa-upasuaji-unapendekeza-kutembea-zaidi-ya-hatua-7500-kila-siku-ili-kupunguza-matatizo\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-23T09:14:04+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/preparing-for-surgery-study-suggests-walking-over-7500-steps-daily-to-reduce-complications\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Preparing For Surgery? 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