{"id":8749,"date":"2023-10-10T12:37:31","date_gmt":"2023-10-10T09:37:31","guid":{"rendered":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"modified":"2023-10-10T12:37:31","modified_gmt":"2023-10-10T09:37:31","slug":"siku-ya-afya-ya-akili-duniani-angalia-dalili-hizi-ili-kugundua-unyogovu-mapema","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/siku-ya-afya-ya-akili-duniani-angalia-dalili-hizi-ili-kugundua-unyogovu-mapema\/","title":{"rendered":"Siku ya Afya ya Akili Duniani: Zingatia Dalili Hizi Ili Kugundua Msongo wa Mawazo Mapema"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Siku ya Afya ya Akili Duniani huadhimishwa kila mwaka Oct.10 ili kuongeza uelewa kuhusu masuala mbalimbali ya afya ya akili na kuhamasisha watu kutafuta msaada kwa ajili ya ustawi wao wa kiakili.<\/p>\n<p>Kulingana na <a rel=\"noopener nofollow\" href=\"https:\/\/www.who.int\/southeastasia\/news\/detail\/10-10-2023-world-mental-health-day-mental-health-is-a-universal-human-right#:~:text=This%20year's%20theme%20of%20the,a%20human%2Drights%20based%20approach.\" target=\"_blank\">WHO<\/a>, afya njema ya akili si tu kukosekana kwa matatizo ya kiakili, bali ni hali ya ustawi inayowawezesha watu kutambua uwezo wao, kufanya kazi kwa tija na kuchangia jamii huku wakikabiliana na mikazo ya kawaida maishani.<\/p>\n<p>Kauli mbiu ya mwaka huu, \u201cAfya ya Akili ni Haki ya Binadamu kwa Wote\u201d, inataka kuwepo kwa mkabala unaozingatia haki za binadamu kwa afya ya akili, na kutambua athari zake katika ubora wa maisha kwa ujumla.<\/p>\n<p>Unyogovu ni akili ya kawaida <a rel=\"noopener nofollow\" href=\"https:\/\/mhanational.org\/conditions\/depression#:~:text=Basic%20Facts%20About%20Depression,are%20affected%20by%20major%20depression.\" target=\"_blank\">machafuko<\/a> ambayo huathiri karibu 8% ya watu wazima nchini Marekani Hata hivyo, ni takriban 35% ya wale walio na mfadhaiko wanaotafuta usaidizi kutoka kwa wataalamu wa afya ya akili.<\/p>\n<p>Tunapoadhimisha Siku ya Afya ya Akili Duniani siku ya Jumanne, hapa kuna vidokezo kutoka kwa mtaalamu ili kugundua dalili za mapema za mfadhaiko:<\/p>\n<p>&quot;Unyogovu unaweza kuonekana tofauti kwa watu tofauti; hata hivyo, baadhi ya ishara kuu za kutafuta ni pamoja na kujiondoa na kutengwa na jamii, hali ya huzuni au huzuni, mabadiliko ya usingizi au hamu ya kula, kutopendezwa na shughuli walizokuwa wakifurahia, na kuwashwa. Zaidi ya hayo, watu wanaweza kueleza hisia za kutokuwa na tumaini, kutokuwa na msaada, kutokuwa na thamani, au hatia, au kuzungumza juu ya kifo chao [kwa uwazi au kimya kimya] au kukatisha maisha yao,&quot; Jessica Rabon, mwanasaikolojia wa kliniki aliyeidhinishwa kutoka Carolina Kusini, aliambia. <em>Matibabu Kila Siku.<\/em><\/p>\n<p>Hisia za huzuni au kutokuwa na tumaini, milipuko ya hasira, wasiwasi, kutotulia na masuala ya usingizi, ikiwa ni pamoja na kukosa usingizi yanaweza kuwa ya kawaida. <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/symptoms-causes\/syc-20356007#:~:text=Depression%20is%20a%20mood%20disorder%20that%20causes%20a%20persistent%20feeling,of%20emotional%20and%20physical%20problems.\" target=\"_blank\">ishara<\/a>. Watu wengine wanaweza kupata kupoteza uzito na njaa iliyopunguzwa, wakati kwa wengine, inaweza kuwa kuongezeka kwa hamu ya chakula na kusababisha kupata uzito. Wakati mwingine, dalili zinaweza kujidhihirisha kama maumivu yasiyoelezeka kama vile maumivu ya kichwa au maumivu ya mgongo.<\/p>\n<p>Dalili kwa watoto na vijana zinaweza kuwa sawa na za watu wazima, lakini pia zinaweza kuonyesha dalili za kuwashwa, kushikamana, wasiwasi, maumivu na maumivu.<\/p>\n<p>Wazee walio na unyogovu wanaweza kuwa na shida za kumbukumbu na mabadiliko ya utu, ambayo wakati mwingine yanaweza kwenda bila kutambuliwa wakidhani kuwa ni ishara za kawaida za uzee.<\/p>\n<p>Watu wenye <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/depression-awareness-month-expert-insights-how-support-loved-one-mental-illness-470920\">huzuni<\/a> mara nyingi huweza kuwa na vizuizi vya kutafuta msaada. Hata hivyo, usaidizi wa wale walio karibu unaweza kuwasaidia kutambua dalili za kushuka moyo mapema na kuwatia moyo kutafuta msaada wa kitaalamu.<\/p>\n<p>Mbinu za usaidizi, kama vile kusikiliza hisia zao kwa bidii, kuwasaidia kupata mhudumu wa afya au hata kuandamana nao kwenye miadi ya matibabu, zinaweza kuwa za manufaa, Rabon alipendekeza.<\/p>\n<p>&quot;Kutuliza mkazo na kutuliza msongo wa mawazo ni mtu binafsi, kwa hivyo, kinachofaa kwa mtu mmoja kinaweza kisifanye kazi kwa mwingine. Hata hivyo, kwa ujumla, katika ngazi ya msingi, kuhakikisha kwamba mtu huyo anajishughulisha na utunzaji wa kimsingi - kuoga, kupiga mswaki meno yake, kula na kusonga miili yao - inaweza kusaidia. Kuhimiza ushiriki katika shughuli ambazo walifurahia hapo awali, kutoka nje ikiwa ni salama (na hali ya hewa inaruhusu), kuzungumza kuhusu jinsi wanavyohisi, kuandika habari, na kusikiliza muziki kunaweza kusaidia kupunguza viwango vya msongo wa mawazo na mfadhaiko,\u201d Rabon alisema.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-mental-health-day-look-out-these-signs-detect-depression-early-470953\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Siku ya Afya ya Akili Duniani huadhimishwa kila mwaka Oct.10 ili kuongeza uelewa kuhusu masuala mbalimbali ya afya ya akili na kuhamasisha watu kutafuta msaada kwa ajili ya ustawi wao wa kiakili.<\/p>\n<p>Kulingana na <a rel=\"noopener nofollow\" href=\"https:\/\/www.who.int\/southeastasia\/news\/detail\/10-10-2023-world-mental-health-day-mental-health-is-a-universal-human-right#:~:text=This%20year's%20theme%20of%20the,a%20human%2Drights%20based%20approach.\" target=\"_blank\">WHO<\/a>, afya njema ya akili si tu kukosekana kwa matatizo ya kiakili, bali ni hali ya ustawi inayowawezesha watu kutambua uwezo wao, kufanya kazi kwa tija na kuchangia jamii huku wakikabiliana na mikazo ya kawaida maishani.<\/p>\n<p>Kauli mbiu ya mwaka huu, \u201cAfya ya Akili ni Haki ya Binadamu kwa Wote\u201d, inataka kuwepo kwa mkabala unaozingatia haki za binadamu kwa afya ya akili, na kutambua athari zake katika ubora wa maisha kwa ujumla.<\/p>\n<p>Unyogovu ni akili ya kawaida <a rel=\"noopener nofollow\" href=\"https:\/\/mhanational.org\/conditions\/depression#:~:text=Basic%20Facts%20About%20Depression,are%20affected%20by%20major%20depression.\" target=\"_blank\">machafuko<\/a> ambayo huathiri karibu 8% ya watu wazima nchini Marekani Hata hivyo, ni takriban 35% ya wale walio na mfadhaiko wanaotafuta usaidizi kutoka kwa wataalamu wa afya ya akili.<\/p>\n<p>Tunapoadhimisha Siku ya Afya ya Akili Duniani siku ya Jumanne, hapa kuna vidokezo kutoka kwa mtaalamu ili kugundua dalili za mapema za mfadhaiko:<\/p>\n<p>&quot;Unyogovu unaweza kuonekana tofauti kwa watu tofauti; hata hivyo, baadhi ya ishara kuu za kutafuta ni pamoja na kujiondoa na kutengwa na jamii, hali ya huzuni au huzuni, mabadiliko ya usingizi au hamu ya kula, kutopendezwa na shughuli walizokuwa wakifurahia, na kuwashwa. Zaidi ya hayo, watu wanaweza kueleza hisia za kutokuwa na tumaini, kutokuwa na msaada, kutokuwa na thamani, au hatia, au kuzungumza juu ya kifo chao [kwa uwazi au kimya kimya] au kukatisha maisha yao,&quot; Jessica Rabon, mwanasaikolojia wa kliniki aliyeidhinishwa kutoka Carolina Kusini, aliambia. <em>Matibabu Kila Siku.<\/em><\/p>\n<p>Hisia za huzuni au kutokuwa na tumaini, milipuko ya hasira, wasiwasi, kutotulia na masuala ya usingizi, ikiwa ni pamoja na kukosa usingizi yanaweza kuwa ya kawaida. <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/symptoms-causes\/syc-20356007#:~:text=Depression%20is%20a%20mood%20disorder%20that%20causes%20a%20persistent%20feeling,of%20emotional%20and%20physical%20problems.\" target=\"_blank\">ishara<\/a>. Watu wengine wanaweza kupata kupoteza uzito na njaa iliyopunguzwa, wakati kwa wengine, inaweza kuwa kuongezeka kwa hamu ya chakula na kusababisha kupata uzito. Wakati mwingine, dalili zinaweza kujidhihirisha kama maumivu yasiyoelezeka kama vile maumivu ya kichwa au maumivu ya mgongo.<\/p>\n<p>Dalili kwa watoto na vijana zinaweza kuwa sawa na za watu wazima, lakini pia zinaweza kuonyesha dalili za kuwashwa, kushikamana, wasiwasi, maumivu na maumivu.<\/p>\n<p>Wazee walio na unyogovu wanaweza kuwa na shida za kumbukumbu na mabadiliko ya utu, ambayo wakati mwingine yanaweza kwenda bila kutambuliwa wakidhani kuwa ni ishara za kawaida za uzee.<\/p>\n<p>Watu wenye <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/depression-awareness-month-expert-insights-how-support-loved-one-mental-illness-470920\">huzuni<\/a> mara nyingi huweza kuwa na vizuizi vya kutafuta msaada. Hata hivyo, usaidizi wa wale walio karibu unaweza kuwasaidia kutambua dalili za kushuka moyo mapema na kuwatia moyo kutafuta msaada wa kitaalamu.<\/p>\n<p>Mbinu za usaidizi, kama vile kusikiliza hisia zao kwa bidii, kuwasaidia kupata mhudumu wa afya au hata kuandamana nao kwenye miadi ya matibabu, zinaweza kuwa za manufaa, Rabon alipendekeza.<\/p>\n<p>&quot;Kutuliza mkazo na kutuliza msongo wa mawazo ni mtu binafsi, kwa hivyo, kinachofaa kwa mtu mmoja kinaweza kisifanye kazi kwa mwingine. Hata hivyo, kwa ujumla, katika ngazi ya msingi, kuhakikisha kwamba mtu huyo anajishughulisha na utunzaji wa kimsingi - kuoga, kupiga mswaki meno yake, kula na kusonga miili yao - inaweza kusaidia. Kuhimiza ushiriki katika shughuli ambazo walifurahia hapo awali, kutoka nje ikiwa ni salama (na hali ya hewa inaruhusu), kuzungumza kuhusu jinsi wanavyohisi, kuandika habari, na kusikiliza muziki kunaweza kusaidia kupunguza viwango vya msongo wa mawazo na mfadhaiko,\u201d Rabon alisema.<\/p>","protected":false},"author":2,"featured_media":8750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/siku-ya-afya-ya-akili-duniani-angalia-dalili-hizi-ili-kugundua-unyogovu-mapema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year&#039;s theme, &quot;Mental Health is a Universal Human Right&quot;, calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:&quot;Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life,&quot; Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested.&quot;Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels,&quot; Rabon said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/siku-ya-afya-ya-akili-duniani-angalia-dalili-hizi-ili-kugundua-unyogovu-mapema\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T09:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early\",\"datePublished\":\"2023-10-10T09:37:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"url\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"name\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/siku-ya-afya-ya-akili-duniani-angalia-dalili-hizi-ili-kugundua-unyogovu-mapema\/","og_locale":"en_US","og_type":"article","og_title":"World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic","og_description":"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year's theme, \"Mental Health is a Universal Human Right\", calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:\"Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life,\" Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested.\"Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels,\" Rabon said.","og_url":"https:\/\/urbancare.clinic\/sw\/siku-ya-afya-ya-akili-duniani-angalia-dalili-hizi-ili-kugundua-unyogovu-mapema\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-10T09:37:31+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Mental Health Day: Look Out For These Signs To Detect Depression Early","datePublished":"2023-10-10T09:37:31+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"wordCount":485,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/","url":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/","name":"Siku ya Afya ya Akili Duniani: Jihadharini na Dalili Hizi Ili Kugundua Unyogovu Mapema - 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