{"id":8724,"date":"2023-10-02T11:53:46","date_gmt":"2023-10-02T08:53:46","guid":{"rendered":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"modified":"2023-10-02T11:53:46","modified_gmt":"2023-10-02T08:53:46","slug":"kupanda-zaidi-ya-ngazi-5-za-ndege-kila-siku-kunaweza-kupunguza-utafiti-wa-hatari-ya-ugonjwa-wa-moyo","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kupanda-zaidi-ya-ngazi-5-za-ndege-kila-siku-kunaweza-kupunguza-utafiti-wa-hatari-ya-ugonjwa-wa-moyo\/","title":{"rendered":"Kupanda Zaidi ya Ngazi 5 za Ndege Kila Siku kunaweza Kupunguza Hatari ya Ugonjwa wa Moyo: Utafiti"},"content":{"rendered":"
<\/div>\n

Umesikia kutembea hatua 10,000 kwa siku kwa moyo wenye afya? Naam, huenda usihitaji hata kufikia kizingiti hicho cha kuzuia magonjwa fulani ya moyo. Utafiti mpya umegundua kuwa kupanda zaidi ya ngazi tano za ndege kila siku kunaweza kupunguza hatari ya ugonjwa wa moyo na mishipa ya atherosclerotic.<\/p>\n

Timu iliyotathmini uhusiano kati ya ukubwa wa kupanda ngazi na ugonjwa wa moyo na mishipa ya atherosclerotic (ASCVD) iligundua kuwa kuchukua zaidi ya ngazi tano za ndege (kupanda takriban hatua 50) kila siku kunaweza kupunguza hatari ifikapo 20%. Matokeo yalichapishwa katika jarida<\/a> Atherosclerosis.<\/p>\n

Ugonjwa wa moyo na mishipa ya atherosclerotic ni hali ambayo mishipa<\/a> moyoni huziba mafuta au kolesteroli, inayoitwa plaques, ambayo inaweza kusababisha mshtuko wa moyo. Nchini Marekani 75% ya mashambulizi ya moyo hutokea kutoka plaque<\/a> kupasuka.<\/p>\n

Watafiti wa utafiti wa hivi punde walichanganua data kutoka kwa washiriki watu wazima 458,860 wa Biobank ya Uingereza. Kwa kutumia tafiti, walikusanya taarifa kuhusu upandaji ngazi za washiriki, vipengele vya demografia na mtindo wa maisha mwanzoni mwa utafiti na pia baada ya miaka mitano. Washiriki walifuatiwa kwa wastani wa miaka 12.5.<\/p>\n

"Kupanda zaidi ya ngazi tano za ndege (takriban hatua 50) kila siku kulihusishwa na hatari ndogo ya aina za ASCVD bila kuathiriwa na magonjwa. Washiriki ambao waliacha kupanda ngazi kati ya msingi na uchunguzi walikuwa na hatari kubwa ya ASCVD ikilinganishwa na wale ambao hawakuwahi kupanda ngazi, "watafiti waliandika katika utafiti.<\/p>\n

Matokeo yanaonyesha kuwa kupanda ngazi zaidi kunapunguza hatari ya ugonjwa wa moyo<\/a>, hasa kwa watu wasioweza kuhusika. Watafiti wanapendekeza kupanda ngazi kama shughuli ya kimwili ya gharama ya chini, inayoweza kupatikana ambayo inaweza kuingizwa katika utaratibu wa kila siku. Wanatumai kuwa kikundi kinachoathiriwa zaidi kinaweza pia "kuondoa" hatari kwa kuzoea tabia hiyo.<\/p>\n

"Mpasuko mfupi wa upandaji ngazi wa kiwango cha juu ni njia ya wakati mwafaka ya kuboresha utimamu wa mfumo wa moyo na mishipa na wasifu wa lipidi, hasa miongoni mwa wale ambao hawawezi kufikia mapendekezo ya sasa ya shughuli za kimwili. Matokeo haya yanaangazia faida zinazowezekana za kupanda ngazi kama njia ya msingi ya kuzuia ASCVD kwa idadi ya watu,\u201d mwandishi mwenza Dk. Lu Qi, kutoka Chuo Kikuu cha Tulane cha Shule ya Afya ya Umma na Tiba ya Tropiki huko Louisiana, alisema katika taarifa ya habari<\/a>.<\/p>\n

"Utafiti huu unatoa ushahidi wa riwaya kwa athari za kinga za kupanda ngazi kwenye hatari ya ASCVD, haswa kwa watu walio na sababu nyingi za hatari za ASCVD," Qi aliongeza.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Umesikia kutembea hatua 10,000 kwa siku kwa moyo wenye afya? Naam, huenda usihitaji hata kufikia kizingiti hicho cha kuzuia magonjwa fulani ya moyo. Utafiti mpya umegundua kuwa kupanda zaidi ya ngazi tano za ndege kila siku kunaweza kupunguza hatari ya ugonjwa wa moyo na mishipa ya atherosclerotic.<\/p>\n

Timu iliyotathmini uhusiano kati ya ukubwa wa kupanda ngazi na ugonjwa wa moyo na mishipa ya atherosclerotic (ASCVD) iligundua kuwa kuchukua zaidi ya ngazi tano za ndege (kupanda takriban hatua 50) kila siku kunaweza kupunguza hatari ifikapo 20%. Matokeo yalichapishwa katika jarida<\/a> Atherosclerosis.<\/p>\n

Ugonjwa wa moyo na mishipa ya atherosclerotic ni hali ambayo mishipa<\/a> moyoni huziba mafuta au kolesteroli, inayoitwa plaques, ambayo inaweza kusababisha mshtuko wa moyo. Nchini Marekani 75% ya mashambulizi ya moyo hutokea kutoka plaque<\/a> kupasuka.<\/p>\n

Watafiti wa utafiti wa hivi punde walichanganua data kutoka kwa washiriki watu wazima 458,860 wa Biobank ya Uingereza. Kwa kutumia tafiti, walikusanya taarifa kuhusu upandaji ngazi za washiriki, vipengele vya demografia na mtindo wa maisha mwanzoni mwa utafiti na pia baada ya miaka mitano. Washiriki walifuatiwa kwa wastani wa miaka 12.5.<\/p>\n

"Kupanda zaidi ya ngazi tano za ndege (takriban hatua 50) kila siku kulihusishwa na hatari ndogo ya aina za ASCVD bila kuathiriwa na magonjwa. Washiriki ambao waliacha kupanda ngazi kati ya msingi na uchunguzi walikuwa na hatari kubwa ya ASCVD ikilinganishwa na wale ambao hawakuwahi kupanda ngazi, "watafiti waliandika katika utafiti.<\/p>\n

Matokeo yanaonyesha kuwa kupanda ngazi zaidi kunapunguza hatari ya ugonjwa wa moyo<\/a>, hasa kwa watu wasioweza kuhusika. Watafiti wanapendekeza kupanda ngazi kama shughuli ya kimwili ya gharama ya chini, inayoweza kupatikana ambayo inaweza kuingizwa katika utaratibu wa kila siku. Wanatumai kuwa kikundi kinachoathiriwa zaidi kinaweza pia "kuondoa" hatari kwa kuzoea tabia hiyo.<\/p>\n

"Mpasuko mfupi wa upandaji ngazi wa kiwango cha juu ni njia ya wakati mwafaka ya kuboresha utimamu wa mfumo wa moyo na mishipa na wasifu wa lipidi, hasa miongoni mwa wale ambao hawawezi kufikia mapendekezo ya sasa ya shughuli za kimwili. Matokeo haya yanaangazia faida zinazowezekana za kupanda ngazi kama njia ya msingi ya kuzuia ASCVD kwa idadi ya watu,\u201d mwandishi mwenza Dk. Lu Qi, kutoka Chuo Kikuu cha Tulane cha Shule ya Afya ya Umma na Tiba ya Tropiki huko Louisiana, alisema katika taarifa ya habari<\/a>.<\/p>\n

"Utafiti huu unatoa ushahidi wa riwaya kwa athari za kinga za kupanda ngazi kwenye hatari ya ASCVD, haswa kwa watu walio na sababu nyingi za hatari za ASCVD," Qi aliongeza.<\/p>","protected":false},"author":2,"featured_media":8725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nClimbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kupanda-zaidi-ya-ngazi-5-za-ndege-kila-siku-kunaweza-kupunguza-utafiti-wa-hatari-ya-ugonjwa-wa-moyo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Heard of walking 10,000 steps a day for a healthy heart? Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants' stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years."Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs," the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also "effectively offset" the risk by adopting the habit."Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population," co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release."This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors," Qi added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kupanda-zaidi-ya-ngazi-5-za-ndege-kila-siku-kunaweza-kupunguza-utafiti-wa-hatari-ya-ugonjwa-wa-moyo\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T08:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study\",\"datePublished\":\"2023-10-02T08:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"url\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"name\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - 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They hope the more susceptible group could also \"effectively offset\" the risk by adopting the habit.\"Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population,\" co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release.\"This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,\" Qi added.","og_url":"https:\/\/urbancare.clinic\/sw\/kupanda-zaidi-ya-ngazi-5-za-ndege-kila-siku-kunaweza-kupunguza-utafiti-wa-hatari-ya-ugonjwa-wa-moyo\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-02T08:53:46+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study","datePublished":"2023-10-02T08:53:46+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"wordCount":395,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/","url":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/","name":"Kupanda Ngazi Zaidi ya 5 Kila Siku kunaweza Kupunguza Hatari ya Ugonjwa wa Moyo: Utafiti - 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