{"id":8711,"date":"2023-09-26T18:34:10","date_gmt":"2023-09-26T15:34:10","guid":{"rendered":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/"},"modified":"2023-09-26T18:34:10","modified_gmt":"2023-09-26T15:34:10","slug":"kazi-zinazohitaji-nguvu-za-kimwili-zinaweza-kuongeza-hatari-ya-matokeo-ya-utafiti-wa-uharibifu-wa-utambuzi","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kazi-zinazohitaji-nguvu-za-kimwili-zinaweza-kuongeza-hatari-ya-matokeo-ya-utafiti-wa-uharibifu-wa-utambuzi\/","title":{"rendered":"Kazi Zinazohitaji Kimwili Zinaweza Kuongeza Hatari ya Kuharibika kwa Utambuzi, Matokeo ya Utafiti"},"content":{"rendered":"
<\/div>\n

Mazoezi ya mara kwa mara ya kimwili yamehusishwa na kuboresha afya ya watu kwa kupunguza hatari ya magonjwa na kuimarisha mifupa na misuli. Walakini, utafiti mpya umegundua kuwa watu walio na viwango vya juu vya mazoezi ya mwili wako kwenye hatari kubwa ya kupata shida ya utambuzi au shida ya akili.<\/p>\n

Utafiti wa hivi majuzi uliochapishwa katika Afya ya Mkoa wa Lancet - Ulaya<\/a> iligundua kuwa watu wanaohusika katika shughuli za kiwango cha juu cha shughuli za kimwili wana hatari ya 15.5% ya shida ya akili, ikilinganishwa na hatari ya 9% iliyozingatiwa kwa wale ambao kazi yao ilihusisha shughuli za chini za kimwili.<\/p>\n

Utafiti huo pia ulionyesha kuwa watu walio katika shughuli za kiwango cha kati cha shughuli za mwili wako kwenye hatari kubwa ya kupata upungufu mdogo wa utambuzi; hata hivyo, huenda wasiweze kukabiliwa na shida ya akili.<\/p>\n

Utafiti huo ulifanywa na Kituo cha Kitaifa cha Kuzeeka na Afya cha Norway, Shule ya Barua pepe ya Chuo Kikuu cha Columbia ya Afya ya Umma, na Kituo cha kuzeeka cha Butler Columbia. Kwa kutumia mojawapo ya idadi kubwa zaidi ya watu duniani masomo ya shida ya akili<\/a>, Utafiti wa HUNT4 70+, watafiti walichunguza washiriki 7,005, ikiwa ni pamoja na watu 902 waliogunduliwa na ugonjwa wa shida ya kiafya na 2,407 wenye uharibifu mdogo wa utambuzi.<\/p>\n

Watafiti walisoma uhusiano kati ya viwango vya mazoezi ya mwili ya muda mrefu katika umri wa miaka 33 hadi 65, na hatari ya shida ya akili<\/a> na upungufu mdogo wa utambuzi katika umri wa miaka 70 na zaidi. Takriban nusu (49.8%) ya jumla ya washiriki walikuwa wanawake.<\/p>\n

Baadhi ya washiriki waliokabiliwa na shughuli nyingi za kimwili zinazohusiana na kazi, walifanya kazi katika nyanja za rejareja, uuguzi na utunzaji, na kilimo. Waandishi wa utafiti walikuwa wamefafanua shughuli za kimwili za kazini kama kujishughulisha na kazi zinazohitaji matumizi makubwa ya mikono na miguu yako, na kusogeza mwili wako wote, kama vile kupanda, kunyanyua, kusawazisha, kutembea, kuinama na kushughulikia nyenzo.<\/p>\n

Dk. Vegard Skirbekk, mwandishi sambamba wa utafiti huo, aliiambia Habari za Matibabu Leo<\/a> kwamba utafiti ulilenga kuimarisha uelewa wa hatari zinazohusiana na ugonjwa wa Alzeima na shida nyingine ya akili inayohusiana katika kipindi cha maisha ya mtu.<\/p>\n

"Kuelewa hatari za [ugonjwa wa Alzheimer na shida ya akili inayohusiana] katika mtazamo wa maisha inaweza kuwa muhimu kwa umma na watoa huduma za afya. Sababu za shida ya akili marehemu maishani zinaweza kupatikana mapema maishani, "alisema.<\/p>\n

Alipendekeza zaidi kwamba kuwa na uhuru, kuchukua mapumziko, na kuwa na hisia ya udhibiti wa mahitaji ya kimwili katika kazi ya mtu kunaweza kupunguza hatari ya kuharibika kwa utambuzi.<\/p>\n

Zaidi ya hayo, alisisitiza kufuata ushauri wa kawaida wa kupunguza hatari ya ugonjwa wa shida ya akili, ikiwa ni pamoja na kuepuka kuvuta sigara, unywaji pombe kupita kiasi, kutengwa na jamii, kudhibiti hali kama shinikizo la damu na kisukari, kushughulikia unyogovu, kuwa na shughuli za kimwili, kutumia vifaa vya kusikia ikiwa inahitajika, na kupunguza uwezekano wa hewa. uchafuzi wa mazingira, unaweza kuchangia ustawi wa utambuzi na afya kwa ujumla.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Mazoezi ya mara kwa mara ya kimwili yamehusishwa na kuboresha afya ya watu kwa kupunguza hatari ya magonjwa na kuimarisha mifupa na misuli. Walakini, utafiti mpya umegundua kuwa watu walio na viwango vya juu vya mazoezi ya mwili wako kwenye hatari kubwa ya kupata shida ya utambuzi au shida ya akili.<\/p>\n

Utafiti wa hivi majuzi uliochapishwa katika Afya ya Mkoa wa Lancet - Ulaya<\/a> iligundua kuwa watu wanaohusika katika shughuli za kiwango cha juu cha shughuli za kimwili wana hatari ya 15.5% ya shida ya akili, ikilinganishwa na hatari ya 9% iliyozingatiwa kwa wale ambao kazi yao ilihusisha shughuli za chini za kimwili.<\/p>\n

Utafiti huo pia ulionyesha kuwa watu walio katika shughuli za kiwango cha kati cha shughuli za mwili wako kwenye hatari kubwa ya kupata upungufu mdogo wa utambuzi; hata hivyo, huenda wasiweze kukabiliwa na shida ya akili.<\/p>\n

Utafiti huo ulifanywa na Kituo cha Kitaifa cha Kuzeeka na Afya cha Norway, Shule ya Barua pepe ya Chuo Kikuu cha Columbia ya Afya ya Umma, na Kituo cha kuzeeka cha Butler Columbia. Kwa kutumia mojawapo ya idadi kubwa zaidi ya watu duniani masomo ya shida ya akili<\/a>, Utafiti wa HUNT4 70+, watafiti walichunguza washiriki 7,005, ikiwa ni pamoja na watu 902 waliogunduliwa na ugonjwa wa shida ya kiafya na 2,407 wenye uharibifu mdogo wa utambuzi.<\/p>\n

Watafiti walisoma uhusiano kati ya viwango vya mazoezi ya mwili ya muda mrefu katika umri wa miaka 33 hadi 65, na hatari ya shida ya akili<\/a> na upungufu mdogo wa utambuzi katika umri wa miaka 70 na zaidi. Takriban nusu (49.8%) ya jumla ya washiriki walikuwa wanawake.<\/p>\n

Baadhi ya washiriki waliokabiliwa na shughuli nyingi za kimwili zinazohusiana na kazi, walifanya kazi katika nyanja za rejareja, uuguzi na utunzaji, na kilimo. Waandishi wa utafiti walikuwa wamefafanua shughuli za kimwili za kazini kama kujishughulisha na kazi zinazohitaji matumizi makubwa ya mikono na miguu yako, na kusogeza mwili wako wote, kama vile kupanda, kunyanyua, kusawazisha, kutembea, kuinama na kushughulikia nyenzo.<\/p>\n

Dk. Vegard Skirbekk, mwandishi sambamba wa utafiti huo, aliiambia Habari za Matibabu Leo<\/a> kwamba utafiti ulilenga kuimarisha uelewa wa hatari zinazohusiana na ugonjwa wa Alzeima na shida nyingine ya akili inayohusiana katika kipindi cha maisha ya mtu.<\/p>\n

"Kuelewa hatari za [ugonjwa wa Alzheimer na shida ya akili inayohusiana] katika mtazamo wa maisha inaweza kuwa muhimu kwa umma na watoa huduma za afya. Sababu za shida ya akili marehemu maishani zinaweza kupatikana mapema maishani, "alisema.<\/p>\n

Alipendekeza zaidi kwamba kuwa na uhuru, kuchukua mapumziko, na kuwa na hisia ya udhibiti wa mahitaji ya kimwili katika kazi ya mtu kunaweza kupunguza hatari ya kuharibika kwa utambuzi.<\/p>\n

Zaidi ya hayo, alisisitiza kufuata ushauri wa kawaida wa kupunguza hatari ya ugonjwa wa shida ya akili, ikiwa ni pamoja na kuepuka kuvuta sigara, unywaji pombe kupita kiasi, kutengwa na jamii, kudhibiti hali kama shinikizo la damu na kisukari, kushughulikia unyogovu, kuwa na shughuli za kimwili, kutumia vifaa vya kusikia ikiwa inahitajika, na kupunguza uwezekano wa hewa. uchafuzi wa mazingira, unaweza kuchangia ustawi wa utambuzi na afya kwa ujumla.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nPhysically Demanding Jobs Could Increase Risk Of Cognitive Impairment, Study Finds - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kazi-zinazohitaji-nguvu-za-kimwili-zinaweza-kuongeza-hatari-ya-matokeo-ya-utafiti-wa-uharibifu-wa-utambuzi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physically Demanding Jobs Could Increase Risk Of Cognitive Impairment, Study Finds - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Consistent physical activity has always been associated with improving people's health by reducing the risk of diseases and strengthening bones and muscles. However, a new study has found that individuals with high levels of occupational physical activity are at an increased risk of experiencing cognitive impairment or dementia.A recent study published in The Lancet Regional Health \u2013 Europe found that individuals engaged in occupations with a high level of physical activity have a 15.5% risk of dementia, compared to the 9% risk observed in those whose work involved low physical activity.The research also pointed out that individuals in occupations with an intermediate level of physical activity are at an elevated risk of experiencing mild cognitive impairment; however, they may not be as prone to dementia.The study was conducted by the Norwegian National Centre of Ageing and Health, Columbia University Mailman School of Public Health, and the Butler Columbia Aging Center. Using one of the world's largest population-based studies of dementia, the HUNT4 70+ Study, researchers examined 7,005 participants, including 902 people clinically diagnosed with dementia and 2,407 with mild cognitive impairment.Researchers studied the relationship between long-term occupational physical activity levels at ages 33 to 65, and the risk of dementia and mild cognitive impairment at ages 70 and beyond. Nearly half (49.8%) of the total participants were women.Some of the participants who were exposed to occupation-related intensive physical activity, worked in the fields of retail, nursing and care, and farming. The authors of the study had defined occupational physical activity as engaging in tasks that demand considerable use of your arms and legs, and moving your entire body, such as climbing, lifting, balancing, walking, stooping, and handling materials.Dr. Vegard Skirbekk, the corresponding author of the study, told Medical News Today that the study aimed to enhance the understanding of the risks associated with Alzheimer's disease and other related dementias over a course of a person's lifetime."Understanding [Alzheimer's disease and related dementias] risks in a life-course perspective may be important for both the general public and health service providers. The causes of dementia late in life could plausibly be found earlier in life," he said.He further suggested that having autonomy, taking breaks, and having a sense of control over physical demands in one's work may reduce the risk of cognitive impairment.Additionally, he emphasized following standard advice to lower dementia risk, including avoiding smoking, excessive alcohol consumption, social isolation, managing conditions like high blood pressure and diabetes, addressing depression, staying physically active, using hearing aids if needed, and minimizing exposure to air pollution, can contribute to cognitive well-being and overall health.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kazi-zinazohitaji-nguvu-za-kimwili-zinaweza-kuongeza-hatari-ya-matokeo-ya-utafiti-wa-uharibifu-wa-utambuzi\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T15:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Physically Demanding Jobs Could Increase Risk Of Cognitive Impairment, Study Finds\",\"datePublished\":\"2023-09-26T15:34:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/\"},\"wordCount\":451,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/\",\"url\":\"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/\",\"name\":\"Physically Demanding Jobs Could Increase Risk Of Cognitive Impairment, Study Finds - 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Using one of the world's largest population-based studies of dementia, the HUNT4 70+ Study, researchers examined 7,005 participants, including 902 people clinically diagnosed with dementia and 2,407 with mild cognitive impairment.Researchers studied the relationship between long-term occupational physical activity levels at ages 33 to 65, and the risk of dementia and mild cognitive impairment at ages 70 and beyond. Nearly half (49.8%) of the total participants were women.Some of the participants who were exposed to occupation-related intensive physical activity, worked in the fields of retail, nursing and care, and farming. The authors of the study had defined occupational physical activity as engaging in tasks that demand considerable use of your arms and legs, and moving your entire body, such as climbing, lifting, balancing, walking, stooping, and handling materials.Dr. Vegard Skirbekk, the corresponding author of the study, told Medical News Today that the study aimed to enhance the understanding of the risks associated with Alzheimer's disease and other related dementias over a course of a person's lifetime.\"Understanding [Alzheimer's disease and related dementias] risks in a life-course perspective may be important for both the general public and health service providers. The causes of dementia late in life could plausibly be found earlier in life,\" he said.He further suggested that having autonomy, taking breaks, and having a sense of control over physical demands in one's work may reduce the risk of cognitive impairment.Additionally, he emphasized following standard advice to lower dementia risk, including avoiding smoking, excessive alcohol consumption, social isolation, managing conditions like high blood pressure and diabetes, addressing depression, staying physically active, using hearing aids if needed, and minimizing exposure to air pollution, can contribute to cognitive well-being and overall health.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/kazi-zinazohitaji-nguvu-za-kimwili-zinaweza-kuongeza-hatari-ya-matokeo-ya-utafiti-wa-uharibifu-wa-utambuzi\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-09-26T15:34:10+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Physically Demanding Jobs Could Increase Risk Of Cognitive Impairment, Study Finds","datePublished":"2023-09-26T15:34:10+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/"},"wordCount":451,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/","url":"https:\/\/urbancare.clinic\/physically-demanding-jobs-could-increase-risk-of-cognitive-impairment-study-finds\/","name":"Kazi Zinazohitaji Kimwili Zinaweza Kuongeza Hatari ya Upungufu wa Utambuzi, Matokeo ya Utafiti - 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