{"id":8699,"date":"2023-09-20T15:41:33","date_gmt":"2023-09-20T12:41:33","guid":{"rendered":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"modified":"2023-09-20T15:41:33","modified_gmt":"2023-09-20T12:41:33","slug":"yoga-inaweza-kusaidia-kuboresha-dalili-za-utafiti-wa-arthritis-ya-rheumatoid","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/yoga-inaweza-kusaidia-kuboresha-dalili-za-utafiti-wa-arthritis-ya-rheumatoid\/","title":{"rendered":"Yoga Inaweza Kusaidia Kuboresha Dalili za Arthritis ya Rheumatoid: Utafiti"},"content":{"rendered":"
<\/div>\n

Yoga haiwezi tu kuweka akili na mwili wako sawa, lakini pia kuwa na athari chanya kwa magonjwa sugu ya uchochezi kama ugonjwa wa baridi yabisi, utafiti mpya unaonyesha.<\/p>\n

Utafiti wa hivi punde, uliochapishwa katika Ripoti za kisayansi<\/a>, ilifichua kuwa kufanya mazoezi ya yoga mara kwa mara kunaweza kusaidia kwa kiasi kikubwa kudhibiti ugonjwa wa baridi yabisi (RA) kwa kupunguza msongo wa mawazo na uvimbe mwilini.<\/p>\n

Arthritis ya damu<\/a> ni ugonjwa wa autoimmune na uchochezi unaotokea wakati mfumo wa kinga wa mtu unaposhambulia seli zenye afya, na kusababisha uvimbe (uvimbe wa maumivu) katika sehemu zilizoathirika za mwili. Hushambulia hasa viungo, kwa kawaida viungio vingi kwa wakati mmoja, na baada ya muda, inaweza kusababisha masuala kama vile mmomonyoko wa mifupa na ulemavu wa viungo.<\/p>\n

Hakuna tiba inayopatikana kwa arthritis ya baridi yabisi. Hata hivyo, matibabu na usaidizi wa mapema, ikiwa ni pamoja na dawa, mabadiliko ya mtindo wa maisha na chaguzi za upasuaji, zinaweza kupunguza hatari ya uharibifu wa pamoja na kupunguza athari za hali hiyo.<\/p>\n

Katika utafiti wa hivi karibuni, watafiti walichambua wagonjwa 64 wa RA kwa wiki nane. Washiriki waligawanywa katika vikundi viwili - kikundi cha yoga na kikundi kisicho cha yoga, kila moja likiwa na watu 32.<\/p>\n

Washiriki katika kundi la kwanza walikuwa na vipindi vya yoga mara tano kwa wiki kwa dakika 120 kila mmoja. Ilijumuisha "asanas" (mkao), "pranayama" (mbinu za kupumua zilizodhibitiwa), "dhyana" (kutafakari) na "savasana" (mbinu za kupumzika), ikifuatiwa na vikao vya maingiliano juu ya udhibiti wa matatizo, lishe, pamoja na usimamizi wa maisha ya kibinafsi. Programu ya yoga iliundwa ili kushughulikia wagonjwa wanaofanya kazi wa RA ili kuhakikisha kuwa haikusababisha kuwasha zaidi kwa viungo ambavyo tayari vimevimba. Wale walio na ulemavu wa viungo na mapungufu waliulizwa kufanya mikao ya kibinafsi ya kimwili, mazoezi ya kupumzika na mazoezi ya kupumua kwa kina.<\/p>\n

Timu ya utafiti iligundua kuwa wiki nane za kufanya mazoezi ya yoga kwa kiasi kikubwa zilipunguza shughuli za ugonjwa wa wagonjwa katika kundi la kwanza na kuimarisha alama za biomarks zinazohusiana na kuvimba na homeostasis ya seli.<\/p>\n

"Utafiti huo ni wa kulazimisha kwa sababu unaingia kwenye mifumo ya molekuli ambayo yoga inaweza kusaidia kupunguza dalili za RA," Dk. Monisha Bhanote<\/span><\/a>, daktari wa maisha ya dawa shirikishi ambaye hakuhusika katika utafiti huo, aliiambia Habari za Matibabu Leo<\/a>. "Hii inapita zaidi ya utulivu wa dalili na inaangalia jinsi yoga inavyoathiri mfumo wa kinga, haswa usawa wa seli ya Th17\/Treg, ambayo inajulikana kuwa imetatizwa katika RA."<\/p>\n

Utafiti unahitaji utafiti zaidi kwani ulifanyika katika kikundi kidogo kwa muda mfupi. Watafiti wanaamini kuwa matokeo yanaweza kufungua njia kwa watoa huduma za afya kupendekeza yoga kama matibabu ya ziada dawa za kurekebisha ugonjwa<\/a> (DMARDs), darasa la madawa ya kulevya kutumika kwa ajili ya matibabu ya arthritis kadhaa ya uchochezi, ikiwa ni pamoja na arthritis ya rheumatoid.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Yoga haiwezi tu kuweka akili na mwili wako sawa, lakini pia kuwa na athari chanya kwa magonjwa sugu ya uchochezi kama ugonjwa wa baridi yabisi, utafiti mpya unaonyesha.<\/p>\n

Utafiti wa hivi punde, uliochapishwa katika Ripoti za kisayansi<\/a>, ilifichua kuwa kufanya mazoezi ya yoga mara kwa mara kunaweza kusaidia kwa kiasi kikubwa kudhibiti ugonjwa wa baridi yabisi (RA) kwa kupunguza msongo wa mawazo na uvimbe mwilini.<\/p>\n

Arthritis ya damu<\/a> ni ugonjwa wa autoimmune na uchochezi unaotokea wakati mfumo wa kinga wa mtu unaposhambulia seli zenye afya, na kusababisha uvimbe (uvimbe wa maumivu) katika sehemu zilizoathirika za mwili. Hushambulia hasa viungo, kwa kawaida viungio vingi kwa wakati mmoja, na baada ya muda, inaweza kusababisha masuala kama vile mmomonyoko wa mifupa na ulemavu wa viungo.<\/p>\n

Hakuna tiba inayopatikana kwa arthritis ya baridi yabisi. Hata hivyo, matibabu na usaidizi wa mapema, ikiwa ni pamoja na dawa, mabadiliko ya mtindo wa maisha na chaguzi za upasuaji, zinaweza kupunguza hatari ya uharibifu wa pamoja na kupunguza athari za hali hiyo.<\/p>\n

Katika utafiti wa hivi karibuni, watafiti walichambua wagonjwa 64 wa RA kwa wiki nane. Washiriki waligawanywa katika vikundi viwili - kikundi cha yoga na kikundi kisicho cha yoga, kila moja likiwa na watu 32.<\/p>\n

Washiriki katika kundi la kwanza walikuwa na vipindi vya yoga mara tano kwa wiki kwa dakika 120 kila mmoja. Ilijumuisha "asanas" (mkao), "pranayama" (mbinu za kupumua zilizodhibitiwa), "dhyana" (kutafakari) na "savasana" (mbinu za kupumzika), ikifuatiwa na vikao vya maingiliano juu ya udhibiti wa matatizo, lishe, pamoja na usimamizi wa maisha ya kibinafsi. Programu ya yoga iliundwa ili kushughulikia wagonjwa wanaofanya kazi wa RA ili kuhakikisha kuwa haikusababisha kuwasha zaidi kwa viungo ambavyo tayari vimevimba. Wale walio na ulemavu wa viungo na mapungufu waliulizwa kufanya mikao ya kibinafsi ya kimwili, mazoezi ya kupumzika na mazoezi ya kupumua kwa kina.<\/p>\n

Timu ya utafiti iligundua kuwa wiki nane za kufanya mazoezi ya yoga kwa kiasi kikubwa zilipunguza shughuli za ugonjwa wa wagonjwa katika kundi la kwanza na kuimarisha alama za biomarks zinazohusiana na kuvimba na homeostasis ya seli.<\/p>\n

"Utafiti huo ni wa kulazimisha kwa sababu unaingia kwenye mifumo ya molekuli ambayo yoga inaweza kusaidia kupunguza dalili za RA," Dk. Monisha Bhanote<\/span><\/a>, daktari wa maisha ya dawa shirikishi ambaye hakuhusika katika utafiti huo, aliiambia Habari za Matibabu Leo<\/a>. "Hii inapita zaidi ya utulivu wa dalili na inaangalia jinsi yoga inavyoathiri mfumo wa kinga, haswa usawa wa seli ya Th17\/Treg, ambayo inajulikana kuwa imetatizwa katika RA."<\/p>\n

Utafiti unahitaji utafiti zaidi kwani ulifanyika katika kikundi kidogo kwa muda mfupi. Watafiti wanaamini kuwa matokeo yanaweza kufungua njia kwa watoa huduma za afya kupendekeza yoga kama matibabu ya ziada dawa za kurekebisha ugonjwa<\/a> (DMARDs), darasa la madawa ya kulevya kutumika kwa ajili ya matibabu ya arthritis kadhaa ya uchochezi, ikiwa ni pamoja na arthritis ya rheumatoid.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nYoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/yoga-inaweza-kusaidia-kuboresha-dalili-za-utafiti-wa-arthritis-ya-rheumatoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person's immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included "asanas" (postures), "pranayama" (regulated breathing techniques), "dhyana" (meditation) and "savasana" (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis."The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA," Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. "This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA."The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/yoga-inaweza-kusaidia-kuboresha-dalili-za-utafiti-wa-arthritis-ya-rheumatoid\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T12:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\",\"datePublished\":\"2023-09-20T12:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"url\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"name\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - 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It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included \"asanas\" (postures), \"pranayama\" (regulated breathing techniques), \"dhyana\" (meditation) and \"savasana\" (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. 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Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis.\"The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA,\" Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. \"This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA.\"The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/yoga-inaweza-kusaidia-kuboresha-dalili-za-utafiti-wa-arthritis-ya-rheumatoid\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-09-20T12:41:33+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study","datePublished":"2023-09-20T12:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"wordCount":423,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","url":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","name":"Yoga Inaweza Kusaidia Kuboresha Dalili za Arthritis ya Rheumatoid: Utafiti - 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