{"id":8610,"date":"2023-08-30T11:26:06","date_gmt":"2023-08-30T08:26:06","guid":{"rendered":"https:\/\/urbancare.clinic\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study\/"},"modified":"2023-08-30T11:26:06","modified_gmt":"2023-08-30T08:26:06","slug":"muhimu-kwa-maisha-marefu-wanawake-ambao-kudumisha-uzito-wa-mwili-baada-ya-60-uwezekano-wa-kuishi-muda-mrefu-anasema-utafiti","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/muhimu-kwa-maisha-marefu-wanawake-ambao-kudumisha-uzito-wa-mwili-baada-ya-60-uwezekano-wa-kuishi-muda-mrefu-anasema-utafiti\/","title":{"rendered":"Ufunguo wa Maisha Marefu? Wanawake Wanaodumisha Uzito wa Mwili Baada ya Miaka 60 Uwezekano Wa Kuishi Muda Mrefu, Linasema Utafiti"},"content":{"rendered":"
<\/div>\n

Tafiti nyingi zimeonyesha kuwa uzito wenye afya unahusishwa na maisha marefu. Sasa, watafiti wamegundua kuwa kudumisha uzito wa kutosha baada ya umri wa miaka 60 kunaweza kuleta "maisha marefu ya kipekee" kwa wanawake.<\/p>\n

Katika karibuni kusoma<\/a> iliyochapishwa katika Jarida la Gerontology, watafiti wamegundua kuwa wanawake ambao wana uzani thabiti baada ya 60 wana uwezekano wa kuishi zaidi ya 90.<\/p>\n

Watafiti kutoka Chuo Kikuu cha California San Diego, ambao waliongoza utafiti huo, walichunguza washiriki 54,437 waliojiandikisha katika Mpango wa Afya ya Wanawake, utafiti wa muda mrefu ambao unachunguza sababu za magonjwa ya muda mrefu kwa wanawake wa postmenopausal.<\/p>\n

Wakati wa utafiti, uzito wa washiriki ulirekodiwa katika msingi, mwaka wa 3, na mwaka wa 10. Kulingana na maadili, washiriki waliwekwa katika makundi matatu: kupoteza uzito (wale walio na zaidi ya 5% kupungua kutoka kwa msingi), kupata uzito. (washiriki walio na 5% au ongezeko zaidi kutoka kwa msingi), au uzani thabiti (chini ya 5% hubadilika kutoka msingi).<\/p>\n

Kati ya jumla ya washiriki, 30,647 (wanawake 56%) walionyesha maisha marefu ya kipekee\u2013matarajio ya kuishi zaidi ya umri wa miaka 90.<\/p>\n

Matokeo ya utafiti yanapendekeza kuwa wale washiriki waliopoteza au kupata uzito wa 5% au zaidi kutoka kwa msingi wana uwezekano mdogo wa kuishi muda mrefu ikilinganishwa na wale walio na uzani thabiti. Utafiti huo ulikuwa wa kwanza wa utafiti wa aina yake ambao ulitathmini athari za mabadiliko ya uzito kwa maisha marefu kati ya wanawake.<\/p>\n

"Ni jambo la kawaida sana kwa wanawake wazee nchini Marekani kupata uzito kupita kiasi au unene uliopitiliza wakiwa na fahirisi ya uzito wa mwili kati ya 25 hadi 35. Matokeo yetu yanaunga mkono uzito thabiti kama lengo la kuishi kwa muda mrefu kwa wanawake wazee," Aladdin H. Shadyab, wa kwanza mwandishi wa utafiti, sema<\/a>.<\/p>\n

Watafiti pia waligundua kuwa kupoteza uzito, wakati sio kukusudia, kuna uhusiano mkubwa zaidi na kupunguza maisha marefu zaidi ya 90.<\/p>\n

"Ikiwa wanawake wanaozeeka watajikuta wakipoteza uzito wakati hawajaribu kupunguza uzito, hii inaweza kuwa ishara ya afya mbaya na kitabiri cha kupungua kwa maisha marefu," Shadyab alisema.<\/p>\n

Ingawa mapendekezo ya kawaida ya kupoteza uzito hayawezi kusaidia wanawake wakubwa kuboresha zao maisha marefu,<\/a> watafiti wanaonya kuwa wanawake katika kikundi cha umri wanapaswa kufuata ushauri wa matibabu na kupunguza uzito kwa kiasi ikiwa inahitajika kuboresha afya au ubora wa maisha.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Tafiti nyingi zimeonyesha kuwa uzito wenye afya unahusishwa na maisha marefu. Sasa, watafiti wamegundua kuwa kudumisha uzito wa kutosha baada ya umri wa miaka 60 kunaweza kuleta "maisha marefu ya kipekee" kwa wanawake.<\/p>\n

Katika karibuni kusoma<\/a> iliyochapishwa katika Jarida la Gerontology, watafiti wamegundua kuwa wanawake ambao wana uzani thabiti baada ya 60 wana uwezekano wa kuishi zaidi ya 90.<\/p>\n

Watafiti kutoka Chuo Kikuu cha California San Diego, ambao waliongoza utafiti huo, walichunguza washiriki 54,437 waliojiandikisha katika Mpango wa Afya ya Wanawake, utafiti wa muda mrefu ambao unachunguza sababu za magonjwa ya muda mrefu kwa wanawake wa postmenopausal.<\/p>\n

Wakati wa utafiti, uzito wa washiriki ulirekodiwa katika msingi, mwaka wa 3, na mwaka wa 10. Kulingana na maadili, washiriki waliwekwa katika makundi matatu: kupoteza uzito (wale walio na zaidi ya 5% kupungua kutoka kwa msingi), kupata uzito. (washiriki walio na 5% au ongezeko zaidi kutoka kwa msingi), au uzani thabiti (chini ya 5% hubadilika kutoka msingi).<\/p>\n

Kati ya jumla ya washiriki, 30,647 (wanawake 56%) walionyesha maisha marefu ya kipekee\u2013matarajio ya kuishi zaidi ya umri wa miaka 90.<\/p>\n

Matokeo ya utafiti yanapendekeza kuwa wale washiriki waliopoteza au kupata uzito wa 5% au zaidi kutoka kwa msingi wana uwezekano mdogo wa kuishi muda mrefu ikilinganishwa na wale walio na uzani thabiti. Utafiti huo ulikuwa wa kwanza wa utafiti wa aina yake ambao ulitathmini athari za mabadiliko ya uzito kwa maisha marefu kati ya wanawake.<\/p>\n

"Ni jambo la kawaida sana kwa wanawake wazee nchini Marekani kupata uzito kupita kiasi au unene uliopitiliza wakiwa na fahirisi ya uzito wa mwili kati ya 25 hadi 35. Matokeo yetu yanaunga mkono uzito thabiti kama lengo la kuishi kwa muda mrefu kwa wanawake wazee," Aladdin H. Shadyab, wa kwanza mwandishi wa utafiti, sema<\/a>.<\/p>\n

Watafiti pia waligundua kuwa kupoteza uzito, wakati sio kukusudia, kuna uhusiano mkubwa zaidi na kupunguza maisha marefu zaidi ya 90.<\/p>\n

"Ikiwa wanawake wanaozeeka watajikuta wakipoteza uzito wakati hawajaribu kupunguza uzito, hii inaweza kuwa ishara ya afya mbaya na kitabiri cha kupungua kwa maisha marefu," Shadyab alisema.<\/p>\n

Ingawa mapendekezo ya kawaida ya kupoteza uzito hayawezi kusaidia wanawake wakubwa kuboresha zao maisha marefu,<\/a> watafiti wanaonya kuwa wanawake katika kikundi cha umri wanapaswa kufuata ushauri wa matibabu na kupunguza uzito kwa kiasi ikiwa inahitajika kuboresha afya au ubora wa maisha.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nKey To Longevity? Women Who Maintain Body Weight After 60 Likely To Live Longer, Says Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/muhimu-kwa-maisha-marefu-wanawake-ambao-kudumisha-uzito-wa-mwili-baada-ya-60-uwezekano-wa-kuishi-muda-mrefu-anasema-utafiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Key To Longevity? Women Who Maintain Body Weight After 60 Likely To Live Longer, Says Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Several studies have shown that a healthy weight is linked to longevity. Now, researchers have found that maintaining a steady weight after the age of 60 could bring "exceptional longevity" in women.In the latest study published in the Journal of Gerontology, researchers have found that women who have a stable weight after 60 are likely to live longer than 90.The researchers from the University of California San Diego, who led the study, examined 54,437 participants enrolled in the Women's Health Initiative, a longitudinal study that investigates the causes of chronic diseases in postmenopausal women.During the study, the weights of the participants were recorded at baseline, year 3, and year 10. Based on the values, the participants were then classified into three groups: weight loss (those with more than 5% decrease from baseline), weight gain (participants with 5% or more increase from baseline), or stable weight (less than 5% change from baseline).Out of the total participants, 30,647 (56% women) showed exceptional longevity--a life expectancy beyond the age of 90.The findings suggest that those participants who lost or gained 5% or more weight from baseline are less likely to live longer when compared to those with stable weight. The study was the first of its kind research that evaluated the impact of weight changes on longevity among women."It is very common for older women in the United States to experience overweight or obesity with a body mass index range of 25 to 35. Our findings support stable weight as a goal for longevity in older women," Aladdin H. Shadyab, the first author of the study, said.The researchers also found that weight loss, when it is unintentional, has a more strong association with reducing longevity beyond 90."If aging women find themselves losing weight when they are not trying to lose weight, this could be a warning sign of ill health and a predictor of decreased longevity," Shadyab said.While conventional weight loss recommendations may not help older women improve their longevity, researchers warn that women in the age group should still follow medical advice and lose weight in moderation if required to improve health or quality of life.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/muhimu-kwa-maisha-marefu-wanawake-ambao-kudumisha-uzito-wa-mwili-baada-ya-60-uwezekano-wa-kuishi-muda-mrefu-anasema-utafiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T08:26:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Key To Longevity? 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Wanawake Wanaodumisha Uzito wa Mwili Baada ya Miaka 60 Wenye Uwezekano Wa Kuishi Muda Mrefu, Anasema Utafiti - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/muhimu-kwa-maisha-marefu-wanawake-ambao-kudumisha-uzito-wa-mwili-baada-ya-60-uwezekano-wa-kuishi-muda-mrefu-anasema-utafiti\/","og_locale":"en_US","og_type":"article","og_title":"Key To Longevity? Women Who Maintain Body Weight After 60 Likely To Live Longer, Says Study - Urban Care Clinic","og_description":"Several studies have shown that a healthy weight is linked to longevity. 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Shadyab, the first author of the study, said.The researchers also found that weight loss, when it is unintentional, has a more strong association with reducing longevity beyond 90.\"If aging women find themselves losing weight when they are not trying to lose weight, this could be a warning sign of ill health and a predictor of decreased longevity,\" Shadyab said.While conventional weight loss recommendations may not help older women improve their longevity, researchers warn that women in the age group should still follow medical advice and lose weight in moderation if required to improve health or quality of life.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/muhimu-kwa-maisha-marefu-wanawake-ambao-kudumisha-uzito-wa-mwili-baada-ya-60-uwezekano-wa-kuishi-muda-mrefu-anasema-utafiti\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-30T08:26:06+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/key-to-longevity-women-who-maintain-body-weight-after-60-likely-to-live-longer-says-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Key To Longevity? 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