{"id":8604,"date":"2023-08-25T08:02:34","date_gmt":"2023-08-25T05:02:34","guid":{"rendered":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/"},"modified":"2023-08-25T08:02:34","modified_gmt":"2023-08-25T05:02:34","slug":"watu-bilioni-1-watakuwa-na-osteoarthritis-ifikapo-2050-utafiti-unasema-kujua-dalili-hatua-za-kuzuia-maendeleo","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/watu-bilioni-1-watakuwa-na-osteoarthritis-ifikapo-2050-utafiti-unasema-kujua-dalili-hatua-za-kuzuia-maendeleo\/","title":{"rendered":"Watu Bilioni 1 Watakuwa na Osteoarthritis Ifikapo 2050, Utafiti Unasema; Jua Dalili, Hatua za Kuzuia Maendeleo"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Utafiti mpya unasema karibu watu bilioni moja watakuwa na osteoarthritis, aina ya kawaida ya <a href=\"https:\/\/www.medicaldaily.com\/freshly-made-pizza-good-choice-people-rheumatoid-arthritis-researchers-say-470636\" rel=\"nofollow\">ugonjwa wa yabisi<\/a>, ifikapo 2050.<\/p>\n<p>Osteoarthritis ni a <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5599-osteoarthritis\" target=\"_blank\">kiungo cha kuzorota<\/a> ugonjwa unaosababishwa na kuchakaa kwa gegedu inayoshika ncha za mifupa. Kwa kawaida hali hiyo hukua kadri watu wanavyozeeka na huathiri viungo vya mikono, magoti, nyonga na uti wa mgongo.<\/p>\n<p>Ya hivi punde <a rel=\"noopener nofollow\" href=\"https:\/\/www.thelancet.com\/journals\/lanrhe\/article\/PIIS2665-9913(23)00163-7\/fulltext\" target=\"_blank\">kusoma<\/a>, iliyochapishwa katika jarida la The Lancet Rheumatology, inapendekeza kwamba 15% ya watu wenye umri wa miaka 30 na zaidi kwa sasa wanaugua osteoarthritis.<\/p>\n<p>Watafiti kutoka Taasisi ya Vipimo na Tathmini za Afya (IHME) walichanganua data ya miaka 30 ya osteoarthritis kutoka zaidi ya nchi 200. Waligundua kuwa watu milioni 256 walikuwa na osteoarthritis mnamo 1990, na idadi ilikua kwa 132% hadi milioni 595 mnamo 2020. Miradi ya utafiti kwamba idadi hiyo itafikia alama bilioni moja ifikapo 2050.<\/p>\n<p>Maeneo ya kawaida ya osteoarthritis ni magoti na nyonga. Kuongezeka kwa kasi kwa kesi katika miongo mitatu iliyopita kunahusishwa na mambo makuu matatu: kuzeeka, ukuaji wa idadi ya watu na fetma.<\/p>\n<p>&quot;Pamoja na vichocheo muhimu vya watu wanaoishi kwa muda mrefu na kuongezeka kwa idadi ya watu ulimwenguni, tunahitaji kutarajia mkazo juu ya mifumo ya afya katika nchi nyingi. Hakuna tiba ifaayo ya ugonjwa wa osteoarthritis kwa sasa, kwa hivyo ni muhimu kuzingatia mikakati ya kuzuia, kuingilia kati mapema, na kufanya matibabu ya gharama kubwa, yenye ufanisi kama vile uingizwaji wa pamoja wa bei nafuu zaidi katika nchi za kipato cha chini na cha kati,\u201d <a rel=\"noopener nofollow\" href=\"https:\/\/www.news-medical.net\/news\/20230821\/Nearly-1-billion-people-likely-to-live-with-osteoarthritis-by-2050-study-estimates.aspx\" target=\"_blank\">sema<\/a> Dk. Jaimie Steinmetz, mwandishi mwenza wa utafiti huo.<\/p>\n<p>Kesi za osteoarthritis zimeenea zaidi kwa wanawake (61%) ikilinganishwa na wanaume (39%), na mwelekeo unatarajiwa kuendelea katika miaka ijayo.<\/p>\n<p>&quot;Sababu za tofauti za kijinsia katika kuenea kwa osteoarthritis zinachunguzwa, lakini watafiti wanaamini kwamba maumbile, sababu za homoni, na tofauti za anatomical zina jukumu,&quot; alisema mwandishi mkuu Dk. Jacek Kopek.<\/p>\n<p>Watafiti waligundua unene kama sababu muhimu ya hatari kwa osteoarthritis, ambayo ikishughulikiwa kwa ufanisi, itapunguza mzigo kwa 20%. Mnamo 1990, ugonjwa wa kunona sana ulisababisha osteoarthritis katika 16% ya kesi na ilipanda hadi 20% baada ya miaka thelathini.<\/p>\n<p>&quot;Mifumo ya huduma za afya na serikali zina fursa ya kushiriki na kushiriki katika kutambua idadi ya watu walio hatarini, kushughulikia vichochezi vya unene wa kupindukia, na kuandaa mikakati ya usimamizi ili kuzuia au kupunguza kasi ya kuendelea kwa osteoarthritis,&quot; alibainisha Dk. Liane Ong, mwandishi mwenza wa kusoma.<\/p>\n<p><strong>Dalili za Osteoarthritis<\/strong><\/p>\n<ul>\n<li>Maumivu katika viungo wakati wa shughuli au mwisho wa siku<\/li>\n<li><a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoarthritis\/symptoms-causes\/syc-20351925\" target=\"_blank\">Ugumu<\/a> ya viungo baada ya kupumzika<\/li>\n<li>Kuvimba na huruma<\/li>\n<li>Kubofya au kutokeza sauti kutoka kwa viungo<\/li>\n<li>Udhaifu wa misuli karibu na viungo<\/li>\n<\/ul>\n<p><strong>Hatua za kuzuia maendeleo<\/strong><\/p>\n<p><strong>1. Uzito wa afya - <\/strong>Kudumisha uzito wa afya husaidia kuzuia maendeleo ya ugonjwa kwa watu wenye osteoarthritis. Kuwa <a rel=\"noopener nofollow\" href=\"https:\/\/www.arthritis.org\/diseases\/more-about\/slowing-osteoarthritis-progression\" target=\"_blank\">uzito kupita kiasi<\/a> sio tu kusumbua viungo, lakini uvimbe unaohusishwa na hilo huongeza ukali wa ugonjwa huo.<\/p>\n<p><strong>2. Mazoezi -<\/strong> Shughuli ya kawaida ya kimwili husaidia kupunguza maumivu, uvimbe na ugumu unaohusishwa na osteoarthritis na kupunguza kasi ya maendeleo ya ugonjwa.<\/p>\n<p><strong>3. Dhibiti sukari ya damu -<\/strong> Sukari ya juu ya damu inahusishwa na kuongezeka kwa ugumu wa viungo kwa wagonjwa wa osteoarthritis. Uchunguzi umeonyesha kuwa kudhibiti sukari ya damu kwa wagonjwa wa kisukari hurahisisha dalili za ugonjwa huo.<\/p>\n<p><strong>4. Linda viungo -<\/strong> Kulinda viungo kutokana na majeraha na kudumisha uzito wa afya baada ya majeraha huzuia kuzorota kwa osteoarthritis.<\/p>\n<p>Imechapishwa na Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/1-billion-people-will-have-osteoarthritis-2050-study-says-know-symptoms-steps-prevent-470711\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Utafiti mpya unasema karibu watu bilioni moja watakuwa na osteoarthritis, aina ya kawaida ya <a href=\"https:\/\/www.medicaldaily.com\/freshly-made-pizza-good-choice-people-rheumatoid-arthritis-researchers-say-470636\" rel=\"nofollow\">ugonjwa wa yabisi<\/a>, ifikapo 2050.<\/p>\n<p>Osteoarthritis ni a <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5599-osteoarthritis\" target=\"_blank\">kiungo cha kuzorota<\/a> ugonjwa unaosababishwa na kuchakaa kwa gegedu inayoshika ncha za mifupa. Kwa kawaida hali hiyo hukua kadri watu wanavyozeeka na huathiri viungo vya mikono, magoti, nyonga na uti wa mgongo.<\/p>\n<p>Ya hivi punde <a rel=\"noopener nofollow\" href=\"https:\/\/www.thelancet.com\/journals\/lanrhe\/article\/PIIS2665-9913(23)00163-7\/fulltext\" target=\"_blank\">kusoma<\/a>, iliyochapishwa katika jarida la The Lancet Rheumatology, inapendekeza kwamba 15% ya watu wenye umri wa miaka 30 na zaidi kwa sasa wanaugua osteoarthritis.<\/p>\n<p>Watafiti kutoka Taasisi ya Vipimo na Tathmini za Afya (IHME) walichanganua data ya miaka 30 ya osteoarthritis kutoka zaidi ya nchi 200. Waligundua kuwa watu milioni 256 walikuwa na osteoarthritis mnamo 1990, na idadi ilikua kwa 132% hadi milioni 595 mnamo 2020. Miradi ya utafiti kwamba idadi hiyo itafikia alama bilioni moja ifikapo 2050.<\/p>\n<p>Maeneo ya kawaida ya osteoarthritis ni magoti na nyonga. Kuongezeka kwa kasi kwa kesi katika miongo mitatu iliyopita kunahusishwa na mambo makuu matatu: kuzeeka, ukuaji wa idadi ya watu na fetma.<\/p>\n<p>&quot;Pamoja na vichocheo muhimu vya watu wanaoishi kwa muda mrefu na kuongezeka kwa idadi ya watu ulimwenguni, tunahitaji kutarajia mkazo juu ya mifumo ya afya katika nchi nyingi. Hakuna tiba ifaayo ya ugonjwa wa osteoarthritis kwa sasa, kwa hivyo ni muhimu kuzingatia mikakati ya kuzuia, kuingilia kati mapema, na kufanya matibabu ya gharama kubwa, yenye ufanisi kama vile uingizwaji wa pamoja wa bei nafuu zaidi katika nchi za kipato cha chini na cha kati,\u201d <a rel=\"noopener nofollow\" href=\"https:\/\/www.news-medical.net\/news\/20230821\/Nearly-1-billion-people-likely-to-live-with-osteoarthritis-by-2050-study-estimates.aspx\" target=\"_blank\">sema<\/a> Dk. Jaimie Steinmetz, mwandishi mwenza wa utafiti huo.<\/p>\n<p>Kesi za osteoarthritis zimeenea zaidi kwa wanawake (61%) ikilinganishwa na wanaume (39%), na mwelekeo unatarajiwa kuendelea katika miaka ijayo.<\/p>\n<p>&quot;Sababu za tofauti za kijinsia katika kuenea kwa osteoarthritis zinachunguzwa, lakini watafiti wanaamini kwamba maumbile, sababu za homoni, na tofauti za anatomical zina jukumu,&quot; alisema mwandishi mkuu Dk. Jacek Kopek.<\/p>\n<p>Watafiti waligundua unene kama sababu muhimu ya hatari kwa osteoarthritis, ambayo ikishughulikiwa kwa ufanisi, itapunguza mzigo kwa 20%. Mnamo 1990, ugonjwa wa kunona sana ulisababisha osteoarthritis katika 16% ya kesi na ilipanda hadi 20% baada ya miaka thelathini.<\/p>\n<p>&quot;Mifumo ya huduma za afya na serikali zina fursa ya kushiriki na kushiriki katika kutambua idadi ya watu walio hatarini, kushughulikia vichochezi vya unene wa kupindukia, na kuandaa mikakati ya usimamizi ili kuzuia au kupunguza kasi ya kuendelea kwa osteoarthritis,&quot; alibainisha Dk. Liane Ong, mwandishi mwenza wa kusoma.<\/p>\n<p><strong>Dalili za Osteoarthritis<\/strong><\/p>\n<ul>\n<li>Maumivu katika viungo wakati wa shughuli au mwisho wa siku<\/li>\n<li><a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoarthritis\/symptoms-causes\/syc-20351925\" target=\"_blank\">Ugumu<\/a> ya viungo baada ya kupumzika<\/li>\n<li>Kuvimba na huruma<\/li>\n<li>Kubofya au kutokeza sauti kutoka kwa viungo<\/li>\n<li>Udhaifu wa misuli karibu na viungo<\/li>\n<\/ul>\n<p><strong>Hatua za kuzuia maendeleo<\/strong><\/p>\n<p><strong>1. Uzito wa afya - <\/strong>Kudumisha uzito wa afya husaidia kuzuia maendeleo ya ugonjwa kwa watu wenye osteoarthritis. Kuwa <a rel=\"noopener nofollow\" href=\"https:\/\/www.arthritis.org\/diseases\/more-about\/slowing-osteoarthritis-progression\" target=\"_blank\">uzito kupita kiasi<\/a> sio tu kusumbua viungo, lakini uvimbe unaohusishwa na hilo huongeza ukali wa ugonjwa huo.<\/p>\n<p><strong>2. Mazoezi -<\/strong> Shughuli ya kawaida ya kimwili husaidia kupunguza maumivu, uvimbe na ugumu unaohusishwa na osteoarthritis na kupunguza kasi ya maendeleo ya ugonjwa.<\/p>\n<p><strong>3. Dhibiti sukari ya damu -<\/strong> Sukari ya juu ya damu inahusishwa na kuongezeka kwa ugumu wa viungo kwa wagonjwa wa osteoarthritis. Uchunguzi umeonyesha kuwa kudhibiti sukari ya damu kwa wagonjwa wa kisukari hurahisisha dalili za ugonjwa huo.<\/p>\n<p><strong>4. Linda viungo -<\/strong> Kulinda viungo kutokana na majeraha na kudumisha uzito wa afya baada ya majeraha huzuia kuzorota kwa osteoarthritis.<\/p>\n<p>Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/watu-bilioni-1-watakuwa-na-osteoarthritis-ifikapo-2050-utafiti-unasema-kujua-dalili-hatua-za-kuzuia-maendeleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"A new study says nearly one billion people will likely have osteoarthritis, the most common form of arthritis, by 2050.Osteoarthritis is a degenerative joint disease caused by wear and tear of the cartilage that cushions the ends of the bones. The condition usually develops as people age and affects joints in the hands, knees, hips and spine.The latest study, published in The Lancet Rheumatology journal, suggests that 15% of individuals aged 30 and older currently experience osteoarthritis.Researchers from the Institute for Health Metrics and Evaluation (IHME) analyzed 30 years of osteoarthritis data from more than 200 countries. They found that 256 million people had osteoarthritis in 1990, and the number grew by 132% to 595 million in 2020. The study projects that the number will hit the one billion mark by 2050.The most common areas for osteoarthritis are knees and hips. The rapid increase in cases over the past three decades is attributed to three main factors: aging, population growth and obesity.&quot;With the key drivers of people living longer and a growing world population, we need to anticipate stress on health systems in most countries. There is no effective cure for osteoarthritis right now, so it&#039;s critical that we focus on strategies of prevention, early intervention, and making expensive, effective treatments like joint replacements more affordable in low- and middle-income countries,&quot; said Dr. Jaimie Steinmetz, a co-author of the study.Osteoarthritis cases have been more prevalent in women (61%) when compared to men (39%), and the trend is expected to continue in the coming years.&quot;The reasons for gender differences in osteoarthritis prevalence are being investigated, but researchers believe that genetics, hormonal factors, and anatomical differences play a role,&quot; said senior author Dr. Jacek Kopek.Researchers identified obesity as an important risk factor for osteoarthritis, which when addressed effectively, will reduce the burden by 20%. In 1990, obesity caused osteoarthritis in 16% of the cases and it rose to 20% after thirty years.&quot;Health care systems and governments have an opportunity to engage and participate in identifying vulnerable populations, addressing drivers of obesity, and developing management strategies to prevent or slow down the progression of osteoarthritis,&quot; noted Dr. Liane Ong, a co-author of the study.Symptoms of OsteoarthritisPain in the joints during activity or at the end of the dayStiffness of joints after restingSwelling and tendernessClicking or popping sounds from jointsMuscle weakness around jointsSteps to prevent progression1. Healthy weight - Maintaining a healthy weight helps prevent disease progression in people with osteoarthritis. Being overweight not only strains the joints, but inflammation associated with it adds to the severity of the disease.2. Exercise - Regular physical activity helps to ease pain, swelling and stiffness associated with osteoarthritis and slows down disease progression.3. Manage blood sugar - High blood sugar is associated with increased stiffness of joints in osteoarthritis patients. Studies have shown that controlling blood sugar in diabetes patients eases symptoms of the disease.4. Protect joints - Protecting joints from injuries and maintaining a healthy weight after injuries prevent the worsening of osteoarthritis.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/watu-bilioni-1-watakuwa-na-osteoarthritis-ifikapo-2050-utafiti-unasema-kujua-dalili-hatua-za-kuzuia-maendeleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T05:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression\",\"datePublished\":\"2023-08-25T05:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/\"},\"wordCount\":518,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/\",\"url\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/\",\"name\":\"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\",\"datePublished\":\"2023-08-25T05:02:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#breadcrumb\"},\"inLanguage\":\"sw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg\",\"caption\":\"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Watu Bilioni 1 Watakuwa na Osteoarthritis Ifikapo 2050, Utafiti Unasema; Jua Dalili, Hatua za Kuzuia Maendeleo - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/watu-bilioni-1-watakuwa-na-osteoarthritis-ifikapo-2050-utafiti-unasema-kujua-dalili-hatua-za-kuzuia-maendeleo\/","og_locale":"en_US","og_type":"article","og_title":"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression - Urban Care Clinic","og_description":"A new study says nearly one billion people will likely have osteoarthritis, the most common form of arthritis, by 2050.Osteoarthritis is a degenerative joint disease caused by wear and tear of the cartilage that cushions the ends of the bones. The condition usually develops as people age and affects joints in the hands, knees, hips and spine.The latest study, published in The Lancet Rheumatology journal, suggests that 15% of individuals aged 30 and older currently experience osteoarthritis.Researchers from the Institute for Health Metrics and Evaluation (IHME) analyzed 30 years of osteoarthritis data from more than 200 countries. They found that 256 million people had osteoarthritis in 1990, and the number grew by 132% to 595 million in 2020. The study projects that the number will hit the one billion mark by 2050.The most common areas for osteoarthritis are knees and hips. The rapid increase in cases over the past three decades is attributed to three main factors: aging, population growth and obesity.\"With the key drivers of people living longer and a growing world population, we need to anticipate stress on health systems in most countries. There is no effective cure for osteoarthritis right now, so it's critical that we focus on strategies of prevention, early intervention, and making expensive, effective treatments like joint replacements more affordable in low- and middle-income countries,\" said Dr. Jaimie Steinmetz, a co-author of the study.Osteoarthritis cases have been more prevalent in women (61%) when compared to men (39%), and the trend is expected to continue in the coming years.\"The reasons for gender differences in osteoarthritis prevalence are being investigated, but researchers believe that genetics, hormonal factors, and anatomical differences play a role,\" said senior author Dr. Jacek Kopek.Researchers identified obesity as an important risk factor for osteoarthritis, which when addressed effectively, will reduce the burden by 20%. In 1990, obesity caused osteoarthritis in 16% of the cases and it rose to 20% after thirty years.\"Health care systems and governments have an opportunity to engage and participate in identifying vulnerable populations, addressing drivers of obesity, and developing management strategies to prevent or slow down the progression of osteoarthritis,\" noted Dr. Liane Ong, a co-author of the study.Symptoms of OsteoarthritisPain in the joints during activity or at the end of the dayStiffness of joints after restingSwelling and tendernessClicking or popping sounds from jointsMuscle weakness around jointsSteps to prevent progression1. Healthy weight - Maintaining a healthy weight helps prevent disease progression in people with osteoarthritis. Being overweight not only strains the joints, but inflammation associated with it adds to the severity of the disease.2. Exercise - Regular physical activity helps to ease pain, swelling and stiffness associated with osteoarthritis and slows down disease progression.3. Manage blood sugar - High blood sugar is associated with increased stiffness of joints in osteoarthritis patients. Studies have shown that controlling blood sugar in diabetes patients eases symptoms of the disease.4. Protect joints - Protecting joints from injuries and maintaining a healthy weight after injuries prevent the worsening of osteoarthritis.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/watu-bilioni-1-watakuwa-na-osteoarthritis-ifikapo-2050-utafiti-unasema-kujua-dalili-hatua-za-kuzuia-maendeleo\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-25T05:02:34+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression","datePublished":"2023-08-25T05:02:34+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/"},"wordCount":518,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/","url":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/","name":"Watu Bilioni 1 Watakuwa na Osteoarthritis Ifikapo 2050, Utafiti Unasema; Jua Dalili, Hatua za Kuzuia Maendeleo - Kliniki ya Huduma ya Mjini","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","datePublished":"2023-08-25T05:02:34+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#breadcrumb"},"inLanguage":"sw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/"]}]},{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression.jpg","caption":"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/1-billion-people-will-have-osteoarthritis-by-2050-study-says-know-symptoms-steps-to-prevent-progression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"1 Billion People Will Have Osteoarthritis By 2050, Study Says; Know Symptoms, Steps To Prevent Progression"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Kliniki ya Huduma ya Mjini","description":"Kliniki yako ya Afya Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Kliniki ya Huduma ya Mijini Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Kliniki ya Huduma ya Mjini","image":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/comments?post=8604"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media\/8605"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media?parent=8604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/categories?post=8604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/tags?post=8604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}