{"id":8602,"date":"2023-08-25T10:14:43","date_gmt":"2023-08-25T07:14:43","guid":{"rendered":"https:\/\/urbancare.clinic\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think\/"},"modified":"2023-08-25T10:14:43","modified_gmt":"2023-08-25T07:14:43","slug":"je-virutubisho-vya-mafuta-ya-samaki-vinafanya-kazi-kwa-afya-ya-moyo-wako-hivi-ndivyo-watafiti-wanavyofikiria","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/je-virutubisho-vya-mafuta-ya-samaki-vinafanya-kazi-kwa-afya-ya-moyo-wako-hivi-ndivyo-watafiti-wanavyofikiria\/","title":{"rendered":"Je, Virutubisho vya Mafuta ya Samaki Hufanya Kazi kwa Afya ya Moyo Wako? Hivi ndivyo Watafiti Wanafikiria"},"content":{"rendered":"
<\/div>\n

Watu wengi huchukua virutubisho vya mafuta ya samaki wakidhani ni nzuri kwa afya ya moyo. Lakini wanaweza kusaidia? Utafiti mpya unasema ingawa lebo nyingi zinazouza virutubisho hivyo zinadai faida za afya ya moyo, hazina ushahidi wa kisayansi kuthibitisha ufanisi.<\/p>\n

Watafiti kutoka Chuo Kikuu cha Texas Southwestern Medical Center walichunguza zaidi ya virutubisho 2,800 vya mafuta ya samaki vinavyouzwa sokoni. Waligundua kuwa viwango vya vipengele viwili muhimu vya virutubisho vya mafuta ya samaki - asidi ya eicosapentaenoic (EPA) na asidi ya docosahexaenoic (DHA) - hutofautiana kati ya bidhaa.<\/p>\n

The kusoma<\/a> ilitathmini aina mbili za madai yaliyotolewa kuhusiana na afya ya moyo: Madai ya afya yaliyoidhinishwa na madai ya muundo\/kazi.<\/p>\n

Madai ya afya yaliyohitimu ni faida<\/a> kuhusiana na matibabu au kuzuia ugonjwa huo. Zinatengenezwa na Utawala wa Chakula na Dawa wa Merika (FDA) baada ya ukaguzi wa ushahidi. Madai ya muundo\/kazi, kama jina linavyopendekeza, yanalenga kwa manufaa ya kimuundo au kiutendaji ya chombo na hayana jukumu lolote katika kuzuia, matibabu au tiba ya ugonjwa wowote.<\/p>\n

Timu ya utafiti iligundua kuwa 73.9 % ya lebo za nyongeza zilitoa angalau dai moja la afya - nyingi kati ya hizo (80.8%) zilitoa madai ya muundo\/kazi, huku 19.2% ilitumia dai lililoidhinishwa na FDA.<\/p>\n

Watafiti walisema kuna ushahidi mdogo tu wa kuthibitisha ufanisi wa virutubisho vya mafuta ya samaki. Mmoja kati ya watu watano zaidi ya umri wa miaka 60 huchukua mafuta ya samaki virutubisho<\/a> kwa afya ya moyo.<\/p>\n

"Majaribio mengi ya kliniki ya randomized hayajaonyesha faida ya moyo na mishipa kwa virutubisho vya mafuta ya samaki," watafiti waliona.<\/p>\n

"Tunajua kutokana na majaribio makubwa ya hivi majuzi, ya nasibu kwamba virutubisho vya mafuta ya samaki havizuii ugonjwa wa moyo kwa watu wengi, lakini bado ni mojawapo ya virutubisho vinavyotumiwa sana, mara nyingi na watu ambao bado wanaamini kuwa watafaidika moyo wao," mwandishi mkuu. Joanna Assadourian sema<\/a>.<\/p>\n

Ili kudai muundo\/dai ya kazi, virutubisho vya mafuta ya samaki mara nyingi hutumia lebo kama vile \u201chuimarisha afya ya moyo,\u201d na \u201chusaidia moyo, akili na hisia,\u201d jambo ambalo linaweza kuleta mkanganyiko na kutoa taarifa za kupotosha kwa watumiaji.<\/p>\n

"Kama daktari wa magonjwa ya moyo, ninawaambia wagonjwa wangu kwamba ikiwa wanatumia mafuta ya samaki kujaribu kuzuia ugonjwa wa moyo basi wanaweza kuacha kuitumia kwa sababu haiwasaidii," mwandishi mwenza Dk. Ann Marie Navar alisema. Navar badala yake anapendekeza kujumuisha mboga safi katika lishe, mazoezi ya kawaida na dawa za kutibu shinikizo la damu na cholesterol.<\/p>\n

Watafiti pia waliona kuwa watumiaji wanapaswa kushauriana na daktari kuelewa faida badala ya kufuata kwa upofu lebo za virutubisho.<\/p>\n

"Utofauti mkubwa upo katika kipimo cha kila siku cha EPA+DHA katika virutubisho vinavyopatikana, na kusababisha uwezekano wa kutofautiana kwa usalama na ufanisi kati ya virutubisho. Kuongezeka kwa udhibiti wa uwekaji lebo za nyongeza za lishe kunaweza kuhitajika ili kuzuia habari potofu za watumiaji, "timu hiyo ilisema.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Watu wengi huchukua virutubisho vya mafuta ya samaki wakidhani ni nzuri kwa afya ya moyo. Lakini wanaweza kusaidia? Utafiti mpya unasema ingawa lebo nyingi zinazouza virutubisho hivyo zinadai faida za afya ya moyo, hazina ushahidi wa kisayansi kuthibitisha ufanisi.<\/p>\n

Watafiti kutoka Chuo Kikuu cha Texas Southwestern Medical Center walichunguza zaidi ya virutubisho 2,800 vya mafuta ya samaki vinavyouzwa sokoni. Waligundua kuwa viwango vya vipengele viwili muhimu vya virutubisho vya mafuta ya samaki - asidi ya eicosapentaenoic (EPA) na asidi ya docosahexaenoic (DHA) - hutofautiana kati ya bidhaa.<\/p>\n

The kusoma<\/a> ilitathmini aina mbili za madai yaliyotolewa kuhusiana na afya ya moyo: Madai ya afya yaliyoidhinishwa na madai ya muundo\/kazi.<\/p>\n

Madai ya afya yaliyohitimu ni faida<\/a> kuhusiana na matibabu au kuzuia ugonjwa huo. Zinatengenezwa na Utawala wa Chakula na Dawa wa Merika (FDA) baada ya ukaguzi wa ushahidi. Madai ya muundo\/kazi, kama jina linavyopendekeza, yanalenga kwa manufaa ya kimuundo au kiutendaji ya chombo na hayana jukumu lolote katika kuzuia, matibabu au tiba ya ugonjwa wowote.<\/p>\n

Timu ya utafiti iligundua kuwa 73.9 % ya lebo za nyongeza zilitoa angalau dai moja la afya - nyingi kati ya hizo (80.8%) zilitoa madai ya muundo\/kazi, huku 19.2% ilitumia dai lililoidhinishwa na FDA.<\/p>\n

Watafiti walisema kuna ushahidi mdogo tu wa kuthibitisha ufanisi wa virutubisho vya mafuta ya samaki. Mmoja kati ya watu watano zaidi ya umri wa miaka 60 huchukua mafuta ya samaki virutubisho<\/a> kwa afya ya moyo.<\/p>\n

"Majaribio mengi ya kliniki ya randomized hayajaonyesha faida ya moyo na mishipa kwa virutubisho vya mafuta ya samaki," watafiti waliona.<\/p>\n

"Tunajua kutokana na majaribio makubwa ya hivi majuzi, ya nasibu kwamba virutubisho vya mafuta ya samaki havizuii ugonjwa wa moyo kwa watu wengi, lakini bado ni mojawapo ya virutubisho vinavyotumiwa sana, mara nyingi na watu ambao bado wanaamini kuwa watafaidika moyo wao," mwandishi mkuu. Joanna Assadourian sema<\/a>.<\/p>\n

Ili kudai muundo\/dai ya kazi, virutubisho vya mafuta ya samaki mara nyingi hutumia lebo kama vile \u201chuimarisha afya ya moyo,\u201d na \u201chusaidia moyo, akili na hisia,\u201d jambo ambalo linaweza kuleta mkanganyiko na kutoa taarifa za kupotosha kwa watumiaji.<\/p>\n

"Kama daktari wa magonjwa ya moyo, ninawaambia wagonjwa wangu kwamba ikiwa wanatumia mafuta ya samaki kujaribu kuzuia ugonjwa wa moyo basi wanaweza kuacha kuitumia kwa sababu haiwasaidii," mwandishi mwenza Dk. Ann Marie Navar alisema. Navar badala yake anapendekeza kujumuisha mboga safi katika lishe, mazoezi ya kawaida na dawa za kutibu shinikizo la damu na cholesterol.<\/p>\n

Watafiti pia waliona kuwa watumiaji wanapaswa kushauriana na daktari kuelewa faida badala ya kufuata kwa upofu lebo za virutubisho.<\/p>\n

"Utofauti mkubwa upo katika kipimo cha kila siku cha EPA+DHA katika virutubisho vinavyopatikana, na kusababisha uwezekano wa kutofautiana kwa usalama na ufanisi kati ya virutubisho. Kuongezeka kwa udhibiti wa uwekaji lebo za nyongeza za lishe kunaweza kuhitajika ili kuzuia habari potofu za watumiaji, "timu hiyo ilisema.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDo Fish Oil Supplements Work For Your Heart Health? Here's What Researchers Think - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/je-virutubisho-vya-mafuta-ya-samaki-vinafanya-kazi-kwa-afya-ya-moyo-wako-hivi-ndivyo-watafiti-wanavyofikiria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Fish Oil Supplements Work For Your Heart Health? Here's What Researchers Think - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Many people take fish oil supplements thinking they are good for heart health. But can they help? A new study says although most labels that sell the supplements claim heart health benefits, they lack scientific evidence to prove the efficacy.Researchers from the University of Texas Southwestern Medical Center examined more than 2,800 fish oil supplements sold in the market. They found that the levels of two crucial components of fish oil supplements \u2013 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) \u2013 vary between products.The study evaluated two types of claims made in connection with heart health: Qualified health claims and structure\/function claims.Qualified health claims are benefits in connection with the treatment or prevention of the disease. They are made by the U.S. Food and Drug Administration (FDA) after an evidence review. The structure\/function claims, as the name suggests, are intended for the structural or functional benefit of an organ and do not have any role in the prevention, treatment or cure of any disease.The research team found that 73.9 % of the supplement labels made at least one health claim \u2013 most of them (80.8%) made structure\/function claims, while 19.2% used an FDA-qualified claim.Researchers said there is only limited evidence to prove the efficacy of fish oil supplements. One in five people over age 60 take fish oil supplements for heart health."Multiple randomized clinical trials have shown no cardiovascular benefit to fish oil supplements," researchers observed."We know from recent large, randomized trials that fish oil supplements do not prevent heart disease in the general population, but yet they are one of the most common supplements taken, often by people who still believe they will benefit their heart," lead author Joanna Assadourian said.To assert structure\/function claim, fish oil supplements often use labels like "promotes heart health," and "supports heart, mind, and mood," which can create confusion and give misleading information to consumers."As a preventive cardiologist, I tell my patients that if they are taking fish oil to try to avoid heart disease then they can stop taking it because it's not helping them," co-author Dr. Ann Marie Navar said. Navar instead suggests including fresh vegetables in the diet, regular exercise and medication to treat blood pressure and cholesterol.Researchers also observed that consumers should consult with a doctor to understand the benefits rather than blindly following the labels of supplements."Significant heterogeneity exists in the daily dose of EPA+DHA in available supplements, leading to potential variability in safety and efficacy between supplements. Increasing regulation of dietary supplement labeling may be needed to prevent consumer misinformation," the team said.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/je-virutubisho-vya-mafuta-ya-samaki-vinafanya-kazi-kwa-afya-ya-moyo-wako-hivi-ndivyo-watafiti-wanavyofikiria\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T07:14:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Do Fish Oil Supplements Work For Your Heart Health? 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Hivi Ndivyo Watafiti Wanafikiria - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/je-virutubisho-vya-mafuta-ya-samaki-vinafanya-kazi-kwa-afya-ya-moyo-wako-hivi-ndivyo-watafiti-wanavyofikiria\/","og_locale":"en_US","og_type":"article","og_title":"Do Fish Oil Supplements Work For Your Heart Health? Here's What Researchers Think - Urban Care Clinic","og_description":"Many people take fish oil supplements thinking they are good for heart health. But can they help? A new study says although most labels that sell the supplements claim heart health benefits, they lack scientific evidence to prove the efficacy.Researchers from the University of Texas Southwestern Medical Center examined more than 2,800 fish oil supplements sold in the market. They found that the levels of two crucial components of fish oil supplements \u2013 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) \u2013 vary between products.The study evaluated two types of claims made in connection with heart health: Qualified health claims and structure\/function claims.Qualified health claims are benefits in connection with the treatment or prevention of the disease. They are made by the U.S. Food and Drug Administration (FDA) after an evidence review. The structure\/function claims, as the name suggests, are intended for the structural or functional benefit of an organ and do not have any role in the prevention, treatment or cure of any disease.The research team found that 73.9 % of the supplement labels made at least one health claim \u2013 most of them (80.8%) made structure\/function claims, while 19.2% used an FDA-qualified claim.Researchers said there is only limited evidence to prove the efficacy of fish oil supplements. One in five people over age 60 take fish oil supplements for heart health.\"Multiple randomized clinical trials have shown no cardiovascular benefit to fish oil supplements,\" researchers observed.\"We know from recent large, randomized trials that fish oil supplements do not prevent heart disease in the general population, but yet they are one of the most common supplements taken, often by people who still believe they will benefit their heart,\" lead author Joanna Assadourian said.To assert structure\/function claim, fish oil supplements often use labels like \"promotes heart health,\" and \"supports heart, mind, and mood,\" which can create confusion and give misleading information to consumers.\"As a preventive cardiologist, I tell my patients that if they are taking fish oil to try to avoid heart disease then they can stop taking it because it's not helping them,\" co-author Dr. Ann Marie Navar said. Navar instead suggests including fresh vegetables in the diet, regular exercise and medication to treat blood pressure and cholesterol.Researchers also observed that consumers should consult with a doctor to understand the benefits rather than blindly following the labels of supplements.\"Significant heterogeneity exists in the daily dose of EPA+DHA in available supplements, leading to potential variability in safety and efficacy between supplements. Increasing regulation of dietary supplement labeling may be needed to prevent consumer misinformation,\" the team said.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/je-virutubisho-vya-mafuta-ya-samaki-vinafanya-kazi-kwa-afya-ya-moyo-wako-hivi-ndivyo-watafiti-wanavyofikiria\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-25T07:14:43+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/do-fish-oil-supplements-work-for-your-heart-health-heres-what-researchers-think\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Do Fish Oil Supplements Work For Your Heart Health? 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