{"id":8600,"date":"2023-08-25T11:43:58","date_gmt":"2023-08-25T08:43:58","guid":{"rendered":"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/"},"modified":"2023-08-25T11:43:58","modified_gmt":"2023-08-25T08:43:58","slug":"zamu-za-usiku-na-utafiti-wa-afya-ya-ubongo-unasema-kufanya-kazi-saa-za-marehemu-kunaweza-kusababisha-kupoteza-kumbukumbu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/zamu-za-usiku-na-utafiti-wa-afya-ya-ubongo-unasema-kufanya-kazi-saa-za-marehemu-kunaweza-kusababisha-kupoteza-kumbukumbu\/","title":{"rendered":"Mabadiliko ya Usiku na Afya ya Ubongo: Utafiti Unasema Kufanya Kazi Saa za Marehemu kunaweza Kusababisha Kupoteza Kumbukumbu"},"content":{"rendered":"
<\/div>\n

Kufanya kazi kwa zamu za usiku kunajulikana kusababisha maswala ya kiafya ikiwa ni pamoja na ugonjwa wa moyo, kisukari na unene kupita kiasi. Utafiti mpya umegundua kuwa inaweza kuathiri afya ya ubongo pia.<\/p>\n

Ya hivi punde kusoma<\/a> kutoka Chuo Kikuu cha York nchini Kanada anasema kufanya kazi kwa zamu ya usiku kunaweza kusababisha matatizo ya kiakili na kupoteza kumbukumbu kwa watu wazima wa makamo na wazee. Zamu ya usiku inarejelea kufanya kazi nje ya saa za kazi za kawaida kutoka 9 asubuhi hadi 5 jioni.<\/p>\n

Watafiti walifanya majaribio ya utendakazi wa utambuzi kwa washiriki 7,811 na wakayatathmini kulingana na taarifa zilizoripotiwa binafsi kuhusu ajira na ratiba za kazi.<\/p>\n

Takriban 21% waliripoti kufanya aina fulani ya kazi ya zamu wakati wa kazi yao. Watafiti walipolinganisha maadili ya majaribio ya utambuzi, waligundua watu walioathiriwa na kazi ya zamu ya usiku katika kazi yao ya sasa au wakati wa umiliki wao mrefu walikuwa na viwango vya juu vya ulemavu wa utambuzi kuliko wale ambao walifanya kazi ya mchana tu.<\/p>\n

Matokeo yanapendekeza kufanya kazi kwa zamu za usiku husababisha viwango vya juu vya utambuzi 79% kuharibika<\/a> katika watu.<\/p>\n

"Matokeo ya utafiti yanaonyesha uhusiano unaowezekana kati ya mfiduo wa kazi ya zamu na kuharibika kwa kazi ya utambuzi. Tunakisia kwamba vichocheo vya kukatiza vya circadian vinaweza kuwa na jukumu katika uharibifu wa mfumo wa neva unaochangia kuharibika kwa utambuzi; hata hivyo, tafiti za ziada zinahitajika ili kuthibitisha uhusiano kati ya mabadiliko na uharibifu wa utambuzi, pamoja na njia zozote za kisaikolojia ambazo zina msingi wa utaratibu," watafiti walisema katika taarifa ya habari.<\/a><\/p>\n

Watafiti wanaamini kuwa kazi ya zamu huvuruga mdundo wa circadian kwa watu wazima wa makamo na wazee na hii huathiri utendaji wao wa utambuzi.<\/p>\n

Circadian rhythm ni mzunguko wa saa 24 ambao ni sehemu ya mwili saa ya ndani<\/a>, ambayo huwekwa upya kila siku na mzunguko wa jua. Hata hivyo, mwangaza mwingi au mdogo sana wa jua unaweza kuvuruga mdundo wa circadian. Usumbufu huo unaweza kusababisha kukosa usingizi na maswala ya afya ya akili.<\/p>\n

Uchunguzi unaonyesha kuwa usumbufu wa saa ya ndani ya mwili pia unaweza kusababisha magonjwa sugu, unyogovu, fetma, kisukari<\/a>, matatizo ya moyo na mishipa na matatizo ya kichwa.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kufanya kazi kwa zamu za usiku kunajulikana kusababisha maswala ya kiafya ikiwa ni pamoja na ugonjwa wa moyo, kisukari na unene kupita kiasi. Utafiti mpya umegundua kuwa inaweza kuathiri afya ya ubongo pia.<\/p>\n

Ya hivi punde kusoma<\/a> kutoka Chuo Kikuu cha York nchini Kanada anasema kufanya kazi kwa zamu ya usiku kunaweza kusababisha matatizo ya kiakili na kupoteza kumbukumbu kwa watu wazima wa makamo na wazee. Zamu ya usiku inarejelea kufanya kazi nje ya saa za kazi za kawaida kutoka 9 asubuhi hadi 5 jioni.<\/p>\n

Watafiti walifanya majaribio ya utendakazi wa utambuzi kwa washiriki 7,811 na wakayatathmini kulingana na taarifa zilizoripotiwa binafsi kuhusu ajira na ratiba za kazi.<\/p>\n

Takriban 21% waliripoti kufanya aina fulani ya kazi ya zamu wakati wa kazi yao. Watafiti walipolinganisha maadili ya majaribio ya utambuzi, waligundua watu walioathiriwa na kazi ya zamu ya usiku katika kazi yao ya sasa au wakati wa umiliki wao mrefu walikuwa na viwango vya juu vya ulemavu wa utambuzi kuliko wale ambao walifanya kazi ya mchana tu.<\/p>\n

Matokeo yanapendekeza kufanya kazi kwa zamu za usiku husababisha viwango vya juu vya utambuzi 79% kuharibika<\/a> katika watu.<\/p>\n

"Matokeo ya utafiti yanaonyesha uhusiano unaowezekana kati ya mfiduo wa kazi ya zamu na kuharibika kwa kazi ya utambuzi. Tunakisia kwamba vichocheo vya kukatiza vya circadian vinaweza kuwa na jukumu katika uharibifu wa mfumo wa neva unaochangia kuharibika kwa utambuzi; hata hivyo, tafiti za ziada zinahitajika ili kuthibitisha uhusiano kati ya mabadiliko na uharibifu wa utambuzi, pamoja na njia zozote za kisaikolojia ambazo zina msingi wa utaratibu," watafiti walisema katika taarifa ya habari.<\/a><\/p>\n

Watafiti wanaamini kuwa kazi ya zamu huvuruga mdundo wa circadian kwa watu wazima wa makamo na wazee na hii huathiri utendaji wao wa utambuzi.<\/p>\n

Circadian rhythm ni mzunguko wa saa 24 ambao ni sehemu ya mwili saa ya ndani<\/a>, ambayo huwekwa upya kila siku na mzunguko wa jua. Hata hivyo, mwangaza mwingi au mdogo sana wa jua unaweza kuvuruga mdundo wa circadian. Usumbufu huo unaweza kusababisha kukosa usingizi na maswala ya afya ya akili.<\/p>\n

Uchunguzi unaonyesha kuwa usumbufu wa saa ya ndani ya mwili pia unaweza kusababisha magonjwa sugu, unyogovu, fetma, kisukari<\/a>, matatizo ya moyo na mishipa na matatizo ya kichwa.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nNight Shifts And Brain Health: Study Says Working Late Hours May Lead To Memory Loss - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/zamu-za-usiku-na-utafiti-wa-afya-ya-ubongo-unasema-kufanya-kazi-saa-za-marehemu-kunaweza-kusababisha-kupoteza-kumbukumbu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Night Shifts And Brain Health: Study Says Working Late Hours May Lead To Memory Loss - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Working on night shifts is known to cause health issues including heart disease, diabetes and obesity. A new study has found that it can affect brain health too.The latest study from York University in Canada says working on the night shift can cause cognitive impairments and memory loss in middle-aged and older adults. The night shift refers to working outside the traditional 9 a.m. to 5 p.m. working hours.Researchers conducted cognitive function tests on 7,811 participants and evaluated them based on self-reported information about employment and work schedules.Around 21% reported doing some kind of shift work during their career. When researchers compared the values of cognitive tests, they found people exposed to night shift work in their current job or during their longest tenure had higher rates of cognitive impairment than those who only did daytime work.The findings suggest working on night shifts causes 79% higher rates of cognitive impairment in people."The study findings suggest a potential link between shift work exposure and cognitive function impairment. We speculate that disruptive circadian stimuli may play a role in neurodegeneration contributing to cognitive impairment; however, additional studies are needed to confirm the association between shiftwork and cognitive impairment, as well as any physiological pathways that underlie the mechanism," the researchers said in a news release.Researchers believe shift work disrupts the circadian rhythm in middle-aged and older adults and this affects their cognitive function.Circadian rhythm is a 24-hour cycle that is part of the body's internal clock, which gets reset every day by the sun's cycle. However, too much or too little sunlight exposure can disrupt the circadian rhythm. The disruption can lead to insomnia and mental health issues.Studies show that disruption of the body's internal clock can also lead to chronic diseases, depression, obesity, diabetes, cardiovascular problems and headache disorders.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/zamu-za-usiku-na-utafiti-wa-afya-ya-ubongo-unasema-kufanya-kazi-saa-za-marehemu-kunaweza-kusababisha-kupoteza-kumbukumbu\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T08:43:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Night Shifts And Brain Health: Study Says Working Late Hours May Lead To Memory Loss\",\"datePublished\":\"2023-08-25T08:43:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/\",\"url\":\"https:\/\/urbancare.clinic\/night-shifts-and-brain-health-study-says-working-late-hours-may-lead-to-memory-loss\/\",\"name\":\"Night Shifts And Brain Health: Study Says Working Late Hours May Lead To Memory Loss - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/zamu-za-usiku-na-utafiti-wa-afya-ya-ubongo-unasema-kufanya-kazi-saa-za-marehemu-kunaweza-kusababisha-kupoteza-kumbukumbu\/","og_locale":"en_US","og_type":"article","og_title":"Night Shifts And Brain Health: Study Says Working Late Hours May Lead To Memory Loss - Urban Care Clinic","og_description":"Working on night shifts is known to cause health issues including heart disease, diabetes and obesity. 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We speculate that disruptive circadian stimuli may play a role in neurodegeneration contributing to cognitive impairment; however, additional studies are needed to confirm the association between shiftwork and cognitive impairment, as well as any physiological pathways that underlie the mechanism,\" the researchers said in a news release.Researchers believe shift work disrupts the circadian rhythm in middle-aged and older adults and this affects their cognitive function.Circadian rhythm is a 24-hour cycle that is part of the body's internal clock, which gets reset every day by the sun's cycle. However, too much or too little sunlight exposure can disrupt the circadian rhythm. 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