{"id":8598,"date":"2023-08-24T11:26:18","date_gmt":"2023-08-24T08:26:18","guid":{"rendered":"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/"},"modified":"2023-08-24T11:26:18","modified_gmt":"2023-08-24T08:26:18","slug":"ukosefu-wa-shughuli-za-kimwili-katika-utoto-huongeza-hatari-ya-mashambulizi-ya-moyo-kiharusi-baadaye-katika-utafiti-wa-maisha","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-shughuli-za-kimwili-katika-utoto-huongeza-hatari-ya-mashambulizi-ya-moyo-kiharusi-baadaye-katika-utafiti-wa-maisha\/","title":{"rendered":"Ukosefu wa Shughuli za Kimwili Utotoni Huongeza Hatari ya Mshtuko wa Moyo, Viboko Baadaye Maishani: Utafiti"},"content":{"rendered":"
<\/div>\n

Watoto na vijana, ni wakati wa kuacha skrini na kuweka miguu yako kusonga mbele. Utafiti mpya umegundua kuwa maisha ya kukaa wakati wa utoto huongeza hatari ya mshtuko wa moyo na kiharusi baadaye maishani.<\/p>\n

Watafiti waligundua kuwa ukosefu wa mazoezi ya mwili katika utoto uliongeza hatari ya mshtuko wa moyo baadaye maishani, hata kwa wale walio na uzito wa kawaida na shinikizo la damu.<\/p>\n

"Saa hizo zote za muda wa skrini kwa vijana huongeza hadi moyo mzito, ambao tunajua kutokana na masomo ya watu wazima huongeza uwezekano wa mshtuko wa moyo na kiharusi. Watoto na vijana wanahitaji kuhama zaidi ili kulinda afya zao za muda mrefu," sema<\/a> mwandishi wa utafiti Dr. Andrew Agbaje, wa Chuo Kikuu cha Mashariki ya Finland.<\/p>\n

Timu ilitathmini watoto 766 na kuwataka wavae saa mahiri yenye kifuatiliaji shughuli kwa siku saba walipokuwa na umri wa miaka 11. Utafiti huo ulirudiwa wakati washiriki walikuwa 15 na 24. Watoto walikaa kwa wastani wa dakika 362 kwa siku walipokuwa na umri wa miaka 11. Hii iliongezeka kwa wastani wa dakika 169 walipofikia utu uzima (24).<\/p>\n

"Watoto walikaa kwa zaidi ya saa sita kwa siku, na hii iliongezeka kwa karibu saa tatu kwa siku walipofika ujana," Agbaje alisema.<\/p>\n

Washiriki walipokuwa na umri wa miaka 17 na 24, watafiti walitathmini uzito wa ventricle ya kushoto ya moyo wao kwa kutumia echocardiography, aina ya uchunguzi wa ultrasound. Kisha walichambua uhusiano kati ya kiwango cha kutokuwa na shughuli<\/a> katika umri wa miaka 11 hadi 24 na vipimo vya moyo kati ya miaka 17 na 24 baada ya kurekebisha mambo mengine kama vile kuvuta sigara, mafuta ya mwili na shinikizo la damu.<\/p>\n

"Utafiti wetu unaonyesha kwamba mkusanyiko wa muda usio na kazi unahusiana na uharibifu wa moyo bila kujali uzito wa mwili na shinikizo la damu," Agbaje alibainisha.<\/p>\n

The matokeo yanapendekeza<\/a> kwamba ongezeko la dakika moja la muda wa kukaa kati ya umri wa miaka 11 na 24 husababisha ongezeko la 0.004 g\/m katika molekuli ya ventrikali ya kushoto kati ya 17 hadi 24.<\/p>\n

"Wazazi wanapaswa kuwahimiza watoto na vijana kuhama zaidi kwa kuwapeleka nje kwa matembezi na kupunguza muda unaotumiwa kwenye mitandao ya kijamii na michezo ya video. Kama Martin Luther King Jr. alivyowahi kusema, 'Kama huwezi kuruka, kimbia. Ikiwa huwezi kukimbia, tembea. Ikiwa huwezi kutembea, tambaa. Lakini kwa vyovyote vile, endelea kusonga mbele,'\u201d aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Watoto na vijana, ni wakati wa kuacha skrini na kuweka miguu yako kusonga mbele. Utafiti mpya umegundua kuwa maisha ya kukaa wakati wa utoto huongeza hatari ya mshtuko wa moyo na kiharusi baadaye maishani.<\/p>\n

Watafiti waligundua kuwa ukosefu wa mazoezi ya mwili katika utoto uliongeza hatari ya mshtuko wa moyo baadaye maishani, hata kwa wale walio na uzito wa kawaida na shinikizo la damu.<\/p>\n

"Saa hizo zote za muda wa skrini kwa vijana huongeza hadi moyo mzito, ambao tunajua kutokana na masomo ya watu wazima huongeza uwezekano wa mshtuko wa moyo na kiharusi. Watoto na vijana wanahitaji kuhama zaidi ili kulinda afya zao za muda mrefu," sema<\/a> mwandishi wa utafiti Dr. Andrew Agbaje, wa Chuo Kikuu cha Mashariki ya Finland.<\/p>\n

Timu ilitathmini watoto 766 na kuwataka wavae saa mahiri yenye kifuatiliaji shughuli kwa siku saba walipokuwa na umri wa miaka 11. Utafiti huo ulirudiwa wakati washiriki walikuwa 15 na 24. Watoto walikaa kwa wastani wa dakika 362 kwa siku walipokuwa na umri wa miaka 11. Hii iliongezeka kwa wastani wa dakika 169 walipofikia utu uzima (24).<\/p>\n

"Watoto walikaa kwa zaidi ya saa sita kwa siku, na hii iliongezeka kwa karibu saa tatu kwa siku walipofika ujana," Agbaje alisema.<\/p>\n

Washiriki walipokuwa na umri wa miaka 17 na 24, watafiti walitathmini uzito wa ventricle ya kushoto ya moyo wao kwa kutumia echocardiography, aina ya uchunguzi wa ultrasound. Kisha walichambua uhusiano kati ya kiwango cha kutokuwa na shughuli<\/a> katika umri wa miaka 11 hadi 24 na vipimo vya moyo kati ya miaka 17 na 24 baada ya kurekebisha mambo mengine kama vile kuvuta sigara, mafuta ya mwili na shinikizo la damu.<\/p>\n

"Utafiti wetu unaonyesha kwamba mkusanyiko wa muda usio na kazi unahusiana na uharibifu wa moyo bila kujali uzito wa mwili na shinikizo la damu," Agbaje alibainisha.<\/p>\n

The matokeo yanapendekeza<\/a> kwamba ongezeko la dakika moja la muda wa kukaa kati ya umri wa miaka 11 na 24 husababisha ongezeko la 0.004 g\/m katika molekuli ya ventrikali ya kushoto kati ya 17 hadi 24.<\/p>\n

"Wazazi wanapaswa kuwahimiza watoto na vijana kuhama zaidi kwa kuwapeleka nje kwa matembezi na kupunguza muda unaotumiwa kwenye mitandao ya kijamii na michezo ya video. Kama Martin Luther King Jr. alivyowahi kusema, 'Kama huwezi kuruka, kimbia. Ikiwa huwezi kukimbia, tembea. Ikiwa huwezi kutembea, tambaa. Lakini kwa vyovyote vile, endelea kusonga mbele,'\u201d aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLack Of Physical Activity In Childhood Increases Risk Of Heart Attacks, Strokes Later In Life: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-shughuli-za-kimwili-katika-utoto-huongeza-hatari-ya-mashambulizi-ya-moyo-kiharusi-baadaye-katika-utafiti-wa-maisha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lack Of Physical Activity In Childhood Increases Risk Of Heart Attacks, Strokes Later In Life: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Children and teens, it's time to quit the screens and keep your feet moving. A new study has found that a sedentary lifestyle during childhood increases the risk of heart attacks and strokes later in life.Researchers found that the lack of physical activity in childhood raised heart attack risks later in life, even in those with normal weight and blood pressure."All those hours of screen time in young people add up to a heavier heart, which we know from studies in adults raises the likelihood of heart attack and stroke. Children and teenagers need to move more to protect their long-term health," said study author Dr. Andrew Agbaje, of the University of Eastern Finland.The team evaluated 766 children and asked them to wear a smartwatch with an activity tracker for seven days when they were 11 years old. The same study was repeated when the participants were 15 and 24. The children were sedentary for an average of 362 minutes a day when they were 11 years old. This increased by an average of 169 minutes as they reached young adulthood (24)."Children were sedentary for more than six hours a day, and this increased by nearly three hours a day by the time they reached young adulthood," Agbaje said.When the participants were 17 and 24, the researchers assessed the weight of their heart's left ventricle using echocardiography, a type of ultrasound scan. They then analyzed the association between the level of inactivity during 11 to 24 years of age and heart measurements between 17 and 24 years after adjusting other factors such as smoking, body fat and blood pressure."Our study indicates that the accumulation of inactive time is related to heart damage regardless of body weight and blood pressure," Agbaje noted.The findings suggest that a one-minute increase in sedentary time between the ages of 11 and 24 results in a 0.004 g\/m increase in left ventricular mass between 17 to 24."Parents should encourage children and teenagers to move more by taking them out for a walk and limiting time spent on social media and video games. As Martin Luther King Jr. once said, 'If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But by all means, keep moving,'" he added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-shughuli-za-kimwili-katika-utoto-huongeza-hatari-ya-mashambulizi-ya-moyo-kiharusi-baadaye-katika-utafiti-wa-maisha\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T08:26:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Lack Of Physical Activity In Childhood Increases Risk Of Heart Attacks, Strokes Later In Life: Study\",\"datePublished\":\"2023-08-24T08:26:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/\"},\"wordCount\":394,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/\",\"url\":\"https:\/\/urbancare.clinic\/lack-of-physical-activity-in-childhood-increases-risk-of-heart-attacks-strokes-later-in-life-study\/\",\"name\":\"Lack Of Physical Activity In Childhood Increases Risk Of Heart Attacks, Strokes Later In Life: Study - 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A new study has found that a sedentary lifestyle during childhood increases the risk of heart attacks and strokes later in life.Researchers found that the lack of physical activity in childhood raised heart attack risks later in life, even in those with normal weight and blood pressure.\"All those hours of screen time in young people add up to a heavier heart, which we know from studies in adults raises the likelihood of heart attack and stroke. Children and teenagers need to move more to protect their long-term health,\" said study author Dr. Andrew Agbaje, of the University of Eastern Finland.The team evaluated 766 children and asked them to wear a smartwatch with an activity tracker for seven days when they were 11 years old. The same study was repeated when the participants were 15 and 24. The children were sedentary for an average of 362 minutes a day when they were 11 years old. This increased by an average of 169 minutes as they reached young adulthood (24).\"Children were sedentary for more than six hours a day, and this increased by nearly three hours a day by the time they reached young adulthood,\" Agbaje said.When the participants were 17 and 24, the researchers assessed the weight of their heart's left ventricle using echocardiography, a type of ultrasound scan. They then analyzed the association between the level of inactivity during 11 to 24 years of age and heart measurements between 17 and 24 years after adjusting other factors such as smoking, body fat and blood pressure.\"Our study indicates that the accumulation of inactive time is related to heart damage regardless of body weight and blood pressure,\" Agbaje noted.The findings suggest that a one-minute increase in sedentary time between the ages of 11 and 24 results in a 0.004 g\/m increase in left ventricular mass between 17 to 24.\"Parents should encourage children and teenagers to move more by taking them out for a walk and limiting time spent on social media and video games. As Martin Luther King Jr. once said, 'If you can't fly, run. If you can't run, walk. If you can't walk, crawl. 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