{"id":8578,"date":"2023-08-14T11:09:34","date_gmt":"2023-08-14T08:09:34","guid":{"rendered":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/"},"modified":"2023-08-14T11:09:34","modified_gmt":"2023-08-14T08:09:34","slug":"kutoka-kuongezeka-kwa-hamu-ya-kula-hadi-kupungua-kwa-utafiti-wa-uvimbe-unaonyesha-faida-za-afya-za-iliki","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kutoka-kuongezeka-kwa-hamu-ya-kula-hadi-kupungua-kwa-utafiti-wa-uvimbe-unaonyesha-faida-za-afya-za-iliki\/","title":{"rendered":"Kutoka Kuongezeka kwa Hamu ya Kula hadi Kupungua kwa Uvimbe, Utafiti Unafichua Faida za Kiafya za Cardamom"},"content":{"rendered":"
<\/div>\n

Kuna zaidi kwa iliki kuliko harufu ya wazi na ladha tofauti ya joto ambayo inaongeza kwenye chakula chako. Watafiti huita spice kuwa chakula bora ambacho kina uwezo wa kutoa faida kadhaa kutoka kwa kuongeza hamu ya kula hadi kupunguza uvimbe.<\/p>\n

The kusoma<\/a>, iliyochapishwa katika Jarida la Kimataifa la Sayansi ya Molekuli, ilitathmini faida za kiafya na lishe za iliki.<\/p>\n

"Cardamom ni viungo ambavyo havijulikani sana nchini Marekani lakini ni maarufu sana katika sehemu nyingine za dunia. Tulichogundua ni kwamba kiungo hiki kidogo kinaweza kuchoma kalori na kudumisha uzito wa mwili huku kikiongeza hamu ya kula na matumizi ya chakula,\u201d alisema Luis Cisneros-Zevallos, mpelelezi mkuu wa utafiti huo.<\/p>\n

Kwa kutumia vielelezo vya wanyama hai, watafiti walitathmini athari za vipimo mbalimbali vya mbegu za iliki katika lishe ya kawaida. Cardamom ilidhibiti njia za neva zinazohusika na udhibiti wa kuvunjika kwa mafuta katika tishu za adipose na kuboresha kimetaboliki ya oxidative katika ini na misuli ya mifupa.<\/p>\n

Timu inapendekeza mtu mzima mwenye uzito wa takriban pauni 132 atumie angalau maganda manane hadi 10 ya iliki kila siku (miligramu 77 za iliki inayofanya kazi) ili kuleta manufaa anayotaka.<\/p>\n

Cardamom husaidia wote katika kuimarisha hamu ya kula<\/a> na kupoteza uzito. Watafiti wanaamini kwamba viungo hivyo vinaweza kutumika katika soko linalokua la lishe ya michezo, na pia kusaidia kuboresha hamu ya kula kwa watu wanaopata matibabu.<\/p>\n

"Kuna anuwai ya bidhaa za kiafya zinazowezekana kwa kadiamu na misombo yake ya asili. Timu yetu imegundua fursa nzuri ya kutumia iliki kama mkuzaji wa afya kwa ujumla. Mbegu za Cardamom, pamoja na utendakazi huu mpya, zinaweza kutumika katika tasnia tofauti, ikijumuisha tasnia ya michezo, vyakula vinavyofanya kazi, na virutubisho vya lishe ili kupendelea uzalishaji wa vyakula bora zaidi, "Cisneros-Zevallos alielezea.<\/p>\n

Watafiti wanaamini kuwa matokeo hayo ni ya ushindi kwa watu wanaojali afya na wakulima ambao wanajihusisha na kilimo endelevu na cha mazingira.<\/p>\n

"Cardamom ni muhimu sana kiuchumi kwa Guatemala. Kupanua matumizi yake nchini Marekani na duniani kote kunaweza kutoa utulivu kwa wakulima na kusaidia katika mgogoro wa uhamiaji uliozingatiwa katika miaka ya hivi karibuni," mtafiti huyo. aliongeza<\/a>.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kuna zaidi kwa iliki kuliko harufu ya wazi na ladha tofauti ya joto ambayo inaongeza kwenye chakula chako. Watafiti huita spice kuwa chakula bora ambacho kina uwezo wa kutoa faida kadhaa kutoka kwa kuongeza hamu ya kula hadi kupunguza uvimbe.<\/p>\n

The kusoma<\/a>, iliyochapishwa katika Jarida la Kimataifa la Sayansi ya Molekuli, ilitathmini faida za kiafya na lishe za iliki.<\/p>\n

"Cardamom ni viungo ambavyo havijulikani sana nchini Marekani lakini ni maarufu sana katika sehemu nyingine za dunia. Tulichogundua ni kwamba kiungo hiki kidogo kinaweza kuchoma kalori na kudumisha uzito wa mwili huku kikiongeza hamu ya kula na matumizi ya chakula,\u201d alisema Luis Cisneros-Zevallos, mpelelezi mkuu wa utafiti huo.<\/p>\n

Kwa kutumia vielelezo vya wanyama hai, watafiti walitathmini athari za vipimo mbalimbali vya mbegu za iliki katika lishe ya kawaida. Cardamom ilidhibiti njia za neva zinazohusika na udhibiti wa kuvunjika kwa mafuta katika tishu za adipose na kuboresha kimetaboliki ya oxidative katika ini na misuli ya mifupa.<\/p>\n

Timu inapendekeza mtu mzima mwenye uzito wa takriban pauni 132 atumie angalau maganda manane hadi 10 ya iliki kila siku (miligramu 77 za iliki inayofanya kazi) ili kuleta manufaa anayotaka.<\/p>\n

Cardamom husaidia wote katika kuimarisha hamu ya kula<\/a> na kupoteza uzito. Watafiti wanaamini kwamba viungo hivyo vinaweza kutumika katika soko linalokua la lishe ya michezo, na pia kusaidia kuboresha hamu ya kula kwa watu wanaopata matibabu.<\/p>\n

"Kuna anuwai ya bidhaa za kiafya zinazowezekana kwa kadiamu na misombo yake ya asili. Timu yetu imegundua fursa nzuri ya kutumia iliki kama mkuzaji wa afya kwa ujumla. Mbegu za Cardamom, pamoja na utendakazi huu mpya, zinaweza kutumika katika tasnia tofauti, ikijumuisha tasnia ya michezo, vyakula vinavyofanya kazi, na virutubisho vya lishe ili kupendelea uzalishaji wa vyakula bora zaidi, "Cisneros-Zevallos alielezea.<\/p>\n

Watafiti wanaamini kuwa matokeo hayo ni ya ushindi kwa watu wanaojali afya na wakulima ambao wanajihusisha na kilimo endelevu na cha mazingira.<\/p>\n

"Cardamom ni muhimu sana kiuchumi kwa Guatemala. Kupanua matumizi yake nchini Marekani na duniani kote kunaweza kutoa utulivu kwa wakulima na kusaidia katika mgogoro wa uhamiaji uliozingatiwa katika miaka ya hivi karibuni," mtafiti huyo. aliongeza<\/a>.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nFrom Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kutoka-kuongezeka-kwa-hamu-ya-kula-hadi-kupungua-kwa-utafiti-wa-uvimbe-unaonyesha-faida-za-afya-za-iliki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"There's more to cardamom than the obvious aroma and the distinct warm flavor that it adds to your food. Researchers call the spice a superfood that has the potential to provide a range of benefits from enhancing appetite to reducing inflammation.The study, published in the International Journal of Molecular Sciences, evaluated the health and dietary benefits of cardamom."Cardamom is a spice little known in the U.S. but very common in other parts of the world. What we found is that this small spice can burn calories and maintain body weight while increasing appetite and food consumption," said Luis Cisneros-Zevallos, principal investigator of the study.Using live animal specimens, researchers evaluated the impact of various doses of cardamom seeds in a regular diet. Cardamom controlled the neural pathways responsible for controlling fat breakdown in adipose tissue and improving oxidative metabolism in the liver and skeletal muscle.The team suggests an adult around 132 pounds should consume at least eight to 10 cardamom pods every day (77 milligrams of cardamom bioactive) to bring in the desired benefits.Cardamom helps both in enhancing appetite and weight loss. Researchers believe the spice can be used in the growing market of sports nutrition, as well as to help improve the appetite of people undergoing medical treatments."There is a wide range of potential health products for cardamom and its naturally occurring compounds. Our team has discovered an amazing opportunity to utilize cardamom as a promoter of overall health. Cardamom seeds, with this new functionality, can be used in different industries, including the sports industry, functional foods, and dietary supplements to favor the production of healthier foods," Cisneros-Zevallos explained.Researchers believe the findings are a win-win for both health-conscious people and farmers who engage in sustainable and environmental cardamom farming."Cardamom is of great importance economically for Guatemala. Expanding its use in the U.S. and globally could provide stability to farmers and aid in the immigration crisis observed in recent years," the researcher added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kutoka-kuongezeka-kwa-hamu-ya-kula-hadi-kupungua-kwa-utafiti-wa-uvimbe-unaonyesha-faida-za-afya-za-iliki\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-14T08:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom\",\"datePublished\":\"2023-08-14T08:09:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/\"},\"wordCount\":349,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/\",\"url\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/\",\"name\":\"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg\",\"datePublished\":\"2023-08-14T08:09:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#breadcrumb\"},\"inLanguage\":\"sw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg\",\"caption\":\"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kutoka Kuongezeka kwa Hamu ya Kula hadi Kupungua kwa Uvimbe, Utafiti Unafichua Faida za Kiafya za Cardamom - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/kutoka-kuongezeka-kwa-hamu-ya-kula-hadi-kupungua-kwa-utafiti-wa-uvimbe-unaonyesha-faida-za-afya-za-iliki\/","og_locale":"en_US","og_type":"article","og_title":"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom - Urban Care Clinic","og_description":"There's more to cardamom than the obvious aroma and the distinct warm flavor that it adds to your food. Researchers call the spice a superfood that has the potential to provide a range of benefits from enhancing appetite to reducing inflammation.The study, published in the International Journal of Molecular Sciences, evaluated the health and dietary benefits of cardamom.\"Cardamom is a spice little known in the U.S. but very common in other parts of the world. What we found is that this small spice can burn calories and maintain body weight while increasing appetite and food consumption,\" said Luis Cisneros-Zevallos, principal investigator of the study.Using live animal specimens, researchers evaluated the impact of various doses of cardamom seeds in a regular diet. Cardamom controlled the neural pathways responsible for controlling fat breakdown in adipose tissue and improving oxidative metabolism in the liver and skeletal muscle.The team suggests an adult around 132 pounds should consume at least eight to 10 cardamom pods every day (77 milligrams of cardamom bioactive) to bring in the desired benefits.Cardamom helps both in enhancing appetite and weight loss. Researchers believe the spice can be used in the growing market of sports nutrition, as well as to help improve the appetite of people undergoing medical treatments.\"There is a wide range of potential health products for cardamom and its naturally occurring compounds. Our team has discovered an amazing opportunity to utilize cardamom as a promoter of overall health. Cardamom seeds, with this new functionality, can be used in different industries, including the sports industry, functional foods, and dietary supplements to favor the production of healthier foods,\" Cisneros-Zevallos explained.Researchers believe the findings are a win-win for both health-conscious people and farmers who engage in sustainable and environmental cardamom farming.\"Cardamom is of great importance economically for Guatemala. Expanding its use in the U.S. and globally could provide stability to farmers and aid in the immigration crisis observed in recent years,\" the researcher added.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/kutoka-kuongezeka-kwa-hamu-ya-kula-hadi-kupungua-kwa-utafiti-wa-uvimbe-unaonyesha-faida-za-afya-za-iliki\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-14T08:09:34+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom","datePublished":"2023-08-14T08:09:34+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/"},"wordCount":349,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/","url":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/","name":"Kutoka Kuongezeka kwa Hamu ya Kula hadi Kupungua kwa Uvimbe, Utafiti Unafichua Faida za Kiafya za Cardamom - Kliniki ya Huduma ya Mjini","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","datePublished":"2023-08-14T08:09:34+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#breadcrumb"},"inLanguage":"sw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/"]}]},{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom.jpg","caption":"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/from-increased-appetite-to-reduced-inflammation-study-reveals-health-benefits-of-cardamom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"From Increased Appetite To Reduced Inflammation, Study Reveals Health Benefits Of Cardamom"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Kliniki ya Huduma ya Mjini","description":"Kliniki yako ya Afya Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Kliniki ya Huduma ya Mijini Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Kliniki ya Huduma ya Mjini","image":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/comments?post=8578"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media?parent=8578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/categories?post=8578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/tags?post=8578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}