{"id":8573,"date":"2023-08-11T10:15:54","date_gmt":"2023-08-11T07:15:54","guid":{"rendered":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/"},"modified":"2023-08-11T10:15:54","modified_gmt":"2023-08-11T07:15:54","slug":"ugonjwa-wa-hourglass-unajua-kinachotokea-unaponyonya-tumboni-kwa-tumbo-la-gorofa","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ugonjwa-wa-hourglass-unajua-kinachotokea-unaponyonya-tumboni-kwa-tumbo-la-gorofa\/","title":{"rendered":"Hourglass Syndrome: Jua Kinachotokea Unaponyonya Tumbo Kwa Tumbo Bapa"},"content":{"rendered":"
<\/div>\n

Fikiri mara mbili kabla ya kunyonya tumbo lako kwa mkao mzuri wa picha. Hali ya kawaida ya kushikilia tumbo, inayoitwa hourglass syndrome, inaweza kusababisha uharibifu mkubwa kwa viungo vyako.<\/p>\n

Ingawa sio ugonjwa au utambuzi rasmi wa matibabu, wataalam wa afya wanashauri sana watu kujiepusha na tabia ya kushika tumbo kwani inaweza kusababisha athari zisizohitajika baada ya muda.<\/p>\n

Nini kinatokea unaponyonya kwenye tumbo lako?<\/strong><\/p>\n

Unaponyonya kwenye tumbo, rectus abdominis au misuli ya tumbo hukaza. Hata hivyo, kwa kuwa tumbo la chini lina mafuta zaidi, misuli hii inahitaji kufanya kazi zaidi. Hatimaye, mkao unaorudiwa huunda folda au mkunjo<\/a> kwenye tumbo na hata kuvuta kibonye cha tumbo kwenda juu. Ukandamizaji unaosababishwa na mkao hupunguza nafasi ya viungo vya tumbo na huongeza shinikizo kwenye viungo vya mgongo na misuli ya sakafu ya pelvic.<\/p>\n

Sababu za ugonjwa wa hourglass<\/strong><\/p>\n

1. Mkao mbaya -<\/strong> Inaweza kusababisha mabadiliko katika mkunjo wa asili wa mgongo na kusababisha mvutano<\/a> katika misuli ya tumbo.<\/p>\n

2. Picha hasi ya mwili -<\/strong> Shinikizo la jamii na taswira mbaya ya mwili inaweza kumlazimisha mtu kunyonya tumboni ili aonekane mwembamba. Wakati vitendo vinarudiwa kwa muda mrefu, inaweza "rewire<\/a>\u201d ubongo kuifanya muundo wa asili.<\/p>\n

3. Hali ya kuzaliwa -<\/strong> Hali fulani za kuzaliwa kama vile gastroschisis au omphalocele zinaweza kusababisha usawa<\/a> kwa sababu ya ukuaji usio wa kawaida wa misuli.<\/p>\n

4. Maumivu ya tumbo - <\/strong>Baadhi ya watu hujenga mazoea ya kushikana tumbo baada ya jeraha, kama njia ya kujilinda kwa hiari au bila hiari ili kupunguza maumivu.<\/p>\n

Masuala ya afya<\/strong><\/p>\n

Maswala ya kiafya hayatokei wakati mtu ananyonya tumbo mara kwa mara, lakini tu wakati tabia hiyo inapoendelea kwa muda mrefu.<\/p>\n

1. Maumivu ya kiuno -<\/strong> Kufanya kazi kupita kiasi kwa misuli kwenye mgongo wa chini kwa sababu ya shinikizo la kuongezeka kwa misuli ya pelvic na uharibifu wa diaphragm inaweza kusababisha maumivu ya mgongo.<\/p>\n

2. Maumivu ya shingo na kichwa -<\/strong> Wakati diaphragm inapoharibika, inathiri kupumua. Hii huongeza mzigo kwenye misuli ya shingo na husababisha maumivu ya shingo na migraine.<\/p>\n

3. Masuala ya kupumua -<\/strong> Kushikana kwa tumbo kunapunguza ulaji wa oksijeni<\/a> kwa karibu 30% kwani inapunguza nafasi ya mapafu kupanua.<\/p>\n

4. Reflux ya asidi -<\/strong> Diaphragm pia hufanya kazi ili kuzuia mtiririko wa nyuma wa yaliyomo ya tumbo kurudi koo. Uharibifu wake huongeza reflux ya asidi.<\/p>\n

Ugonjwa wa Hourglass unaweza kutibiwa kwa kuvunja tabia na kujifunza mbinu sahihi za kupumua.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Fikiri mara mbili kabla ya kunyonya tumbo lako kwa mkao mzuri wa picha. Hali ya kawaida ya kushikilia tumbo, inayoitwa hourglass syndrome, inaweza kusababisha uharibifu mkubwa kwa viungo vyako.<\/p>\n

Ingawa sio ugonjwa au utambuzi rasmi wa matibabu, wataalam wa afya wanashauri sana watu kujiepusha na tabia ya kushika tumbo kwani inaweza kusababisha athari zisizohitajika baada ya muda.<\/p>\n

Nini kinatokea unaponyonya kwenye tumbo lako?<\/strong><\/p>\n

Unaponyonya kwenye tumbo, rectus abdominis au misuli ya tumbo hukaza. Hata hivyo, kwa kuwa tumbo la chini lina mafuta zaidi, misuli hii inahitaji kufanya kazi zaidi. Hatimaye, mkao unaorudiwa huunda folda au mkunjo<\/a> kwenye tumbo na hata kuvuta kibonye cha tumbo kwenda juu. Ukandamizaji unaosababishwa na mkao hupunguza nafasi ya viungo vya tumbo na huongeza shinikizo kwenye viungo vya mgongo na misuli ya sakafu ya pelvic.<\/p>\n

Sababu za ugonjwa wa hourglass<\/strong><\/p>\n

1. Mkao mbaya -<\/strong> Inaweza kusababisha mabadiliko katika mkunjo wa asili wa mgongo na kusababisha mvutano<\/a> katika misuli ya tumbo.<\/p>\n

2. Picha hasi ya mwili -<\/strong> Shinikizo la jamii na taswira mbaya ya mwili inaweza kumlazimisha mtu kunyonya tumboni ili aonekane mwembamba. Wakati vitendo vinarudiwa kwa muda mrefu, inaweza "rewire<\/a>\u201d ubongo kuifanya muundo wa asili.<\/p>\n

3. Hali ya kuzaliwa -<\/strong> Hali fulani za kuzaliwa kama vile gastroschisis au omphalocele zinaweza kusababisha usawa<\/a> kwa sababu ya ukuaji usio wa kawaida wa misuli.<\/p>\n

4. Maumivu ya tumbo - <\/strong>Baadhi ya watu hujenga mazoea ya kushikana tumbo baada ya jeraha, kama njia ya kujilinda kwa hiari au bila hiari ili kupunguza maumivu.<\/p>\n

Masuala ya afya<\/strong><\/p>\n

Maswala ya kiafya hayatokei wakati mtu ananyonya tumbo mara kwa mara, lakini tu wakati tabia hiyo inapoendelea kwa muda mrefu.<\/p>\n

1. Maumivu ya kiuno -<\/strong> Kufanya kazi kupita kiasi kwa misuli kwenye mgongo wa chini kwa sababu ya shinikizo la kuongezeka kwa misuli ya pelvic na uharibifu wa diaphragm inaweza kusababisha maumivu ya mgongo.<\/p>\n

2. Maumivu ya shingo na kichwa -<\/strong> Wakati diaphragm inapoharibika, inathiri kupumua. Hii huongeza mzigo kwenye misuli ya shingo na husababisha maumivu ya shingo na migraine.<\/p>\n

3. Masuala ya kupumua -<\/strong> Kushikana kwa tumbo kunapunguza ulaji wa oksijeni<\/a> kwa karibu 30% kwani inapunguza nafasi ya mapafu kupanua.<\/p>\n

4. Reflux ya asidi -<\/strong> Diaphragm pia hufanya kazi ili kuzuia mtiririko wa nyuma wa yaliyomo ya tumbo kurudi koo. Uharibifu wake huongeza reflux ya asidi.<\/p>\n

Ugonjwa wa Hourglass unaweza kutibiwa kwa kuvunja tabia na kujifunza mbinu sahihi za kupumua.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/ugonjwa-wa-hourglass-unajua-kinachotokea-unaponyonya-tumboni-kwa-tumbo-la-gorofa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Think twice before you suck in your tummy for a picture-perfect pose. The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can "rewire" the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. The damage to it increases acid reflux.Hourglass syndrome can be treated by breaking the habit and learning proper breathing techniques.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/ugonjwa-wa-hourglass-unajua-kinachotokea-unaponyonya-tumboni-kwa-tumbo-la-gorofa\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T07:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy\",\"datePublished\":\"2023-08-11T07:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"url\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"name\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - 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The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. 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This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. 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