{"id":8548,"date":"2023-07-31T10:09:42","date_gmt":"2023-07-31T07:09:42","guid":{"rendered":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/"},"modified":"2023-07-31T10:09:42","modified_gmt":"2023-07-31T07:09:42","slug":"vipimo-2-vya-sitroberi-kwa-siku-vinaweza-kuboresha-afya-ya-moyo-na-ubongo","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/vipimo-2-vya-sitroberi-kwa-siku-vinaweza-kuboresha-afya-ya-moyo-na-ubongo\/","title":{"rendered":"Huduma 2 za Strawberry kwa Siku Inaweza Kuboresha Afya ya Moyo na Ubongo"},"content":{"rendered":"
<\/div>\n

Jordgubbar ni chakula cha juu chenye virutubisho ambacho kina uwezo wa kupunguza uvimbe na kuzuia kiharusi, saratani na shinikizo la damu. Wanasayansi sasa wamegundua kuwa huduma mbili za jordgubbar kila siku zinaweza kuboresha afya ya moyo na ubongo na uwezo wa antioxidant kwa watu wazima wenye afya.<\/p>\n

Uchunguzi wa awali umeonyesha kuwa jordgubbar zinaweza kusaidia kuboresha jumla na viwango vya cholesterol ya LDL (low-density lipoprotein) na shinikizo la damu - alama za afya ya moyo na mishipa.<\/p>\n

Katika karibuni kusoma<\/a>, timu ya watafiti kutoka Chuo Kikuu cha Jimbo la San Diego ilitathmini wanaume na wanawake 35 wenye afya njema kati ya umri wa miaka 66 na 78 kwa zaidi ya wiki nane. Washiriki walipewa gramu 26 za poda ya sitroberi iliyokaushwa iliyogandishwa (sawa na sehemu mbili za jordgubbar safi) au poda ya kudhibiti.<\/p>\n

Mwishoni mwa jaribio, watafiti waligundua kuwa matumizi ya strawberry yalihusishwa na ongezeko la kasi ya usindikaji wa utambuzi na 5.2%, kupungua kwa shinikizo la damu la systolic na 3.6% na ongezeko la uwezo wa antioxidant kwa 10.2%. Hata hivyo, washiriki ambao walichukua poda ya kudhibiti walionyesha kuongezeka kwa triglycerides ya serum.<\/p>\n

"Utafiti uliochapishwa hapo awali tayari umeonyesha baadhi ya faida za afya ya moyo na mishipa ya muda mrefu ya jordgubbar katika watu tofauti, kwa hivyo hii ni nzuri kuthibitisha baadhi ya matokeo hayo. Utafiti huu unaonyesha kuwa utumiaji wa jordgubbar unaweza kukuza utendakazi wa utambuzi na kuboresha hatari za moyo na mishipa kama shinikizo la damu. Tunahimizwa kwamba mabadiliko rahisi ya lishe, kama kuongeza jordgubbar kwenye lishe ya kila siku, inaweza kuboresha matokeo haya kwa watu wazima," sema<\/a> Shirin Hooshmand, mpelelezi mkuu wa utafiti huo.<\/p>\n

Watafiti wanasema uwezo wa antioxidant wa polyphenolic<\/a> misombo katika jordgubbar inaweza kutoa faida za afya ya moyo na mishipa na utambuzi.<\/p>\n

Mbali na mfumo wa moyo na mishipa faida za kiafya<\/a>, hapa kuna faida zingine za jordgubbar:<\/p>\n

1. Chini ya kalori <\/strong>- Strawberry ni tunda lenye kalori ya chini nyuzinyuzi<\/a> ambayo inaweza kuwa chaguo bora la chakula kwa kupoteza uzito.<\/p>\n

2. Huimarisha kinga ya mwili <\/strong>- Jordgubbar ni vyanzo bora vya vitamini C na manganese inayohusika na uponyaji wa jeraha na matibabu ya magonjwa ya kupumua na ya kimfumo.<\/p>\n

3. Hupunguza uvimbe <\/strong>- Anthocyanins ambayo hutoa rangi nyekundu kwa jordgubbar pia inajulikana kwa zao mali ya kupambana na uchochezi<\/a>. Kupunguza uvimbe husaidia kupunguza uharibifu wa seli na kutokea kwa hali sugu kama vile ugonjwa wa moyo na mishipa, ugonjwa wa ini usio na ulevi, kisukari cha aina ya 2, ugonjwa wa Alzeima na saratani fulani.<\/p>\n

4. Hurekebisha sukari kwenye damu <\/strong>- Strawberry ni matunda ya index ya chini ya glycemic bora kwa watu wenye ugonjwa wa kisukari. Magnesiamu katika jordgubbar husaidia kuboresha upinzani wa insulini na udhibiti bora wa viwango vya sukari ya damu.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Jordgubbar ni chakula cha juu chenye virutubisho ambacho kina uwezo wa kupunguza uvimbe na kuzuia kiharusi, saratani na shinikizo la damu. Wanasayansi sasa wamegundua kuwa huduma mbili za jordgubbar kila siku zinaweza kuboresha afya ya moyo na ubongo na uwezo wa antioxidant kwa watu wazima wenye afya.<\/p>\n

Uchunguzi wa awali umeonyesha kuwa jordgubbar zinaweza kusaidia kuboresha jumla na viwango vya cholesterol ya LDL (low-density lipoprotein) na shinikizo la damu - alama za afya ya moyo na mishipa.<\/p>\n

Katika karibuni kusoma<\/a>, timu ya watafiti kutoka Chuo Kikuu cha Jimbo la San Diego ilitathmini wanaume na wanawake 35 wenye afya njema kati ya umri wa miaka 66 na 78 kwa zaidi ya wiki nane. Washiriki walipewa gramu 26 za poda ya sitroberi iliyokaushwa iliyogandishwa (sawa na sehemu mbili za jordgubbar safi) au poda ya kudhibiti.<\/p>\n

Mwishoni mwa jaribio, watafiti waligundua kuwa matumizi ya strawberry yalihusishwa na ongezeko la kasi ya usindikaji wa utambuzi na 5.2%, kupungua kwa shinikizo la damu la systolic na 3.6% na ongezeko la uwezo wa antioxidant kwa 10.2%. Hata hivyo, washiriki ambao walichukua poda ya kudhibiti walionyesha kuongezeka kwa triglycerides ya serum.<\/p>\n

"Utafiti uliochapishwa hapo awali tayari umeonyesha baadhi ya faida za afya ya moyo na mishipa ya muda mrefu ya jordgubbar katika watu tofauti, kwa hivyo hii ni nzuri kuthibitisha baadhi ya matokeo hayo. Utafiti huu unaonyesha kuwa utumiaji wa jordgubbar unaweza kukuza utendakazi wa utambuzi na kuboresha hatari za moyo na mishipa kama shinikizo la damu. Tunahimizwa kwamba mabadiliko rahisi ya lishe, kama kuongeza jordgubbar kwenye lishe ya kila siku, inaweza kuboresha matokeo haya kwa watu wazima," sema<\/a> Shirin Hooshmand, mpelelezi mkuu wa utafiti huo.<\/p>\n

Watafiti wanasema uwezo wa antioxidant wa polyphenolic<\/a> misombo katika jordgubbar inaweza kutoa faida za afya ya moyo na mishipa na utambuzi.<\/p>\n

Mbali na mfumo wa moyo na mishipa faida za kiafya<\/a>, hapa kuna faida zingine za jordgubbar:<\/p>\n

1. Chini ya kalori <\/strong>- Strawberry ni tunda lenye kalori ya chini nyuzinyuzi<\/a> ambayo inaweza kuwa chaguo bora la chakula kwa kupoteza uzito.<\/p>\n

2. Huimarisha kinga ya mwili <\/strong>- Jordgubbar ni vyanzo bora vya vitamini C na manganese inayohusika na uponyaji wa jeraha na matibabu ya magonjwa ya kupumua na ya kimfumo.<\/p>\n

3. Hupunguza uvimbe <\/strong>- Anthocyanins ambayo hutoa rangi nyekundu kwa jordgubbar pia inajulikana kwa zao mali ya kupambana na uchochezi<\/a>. Kupunguza uvimbe husaidia kupunguza uharibifu wa seli na kutokea kwa hali sugu kama vile ugonjwa wa moyo na mishipa, ugonjwa wa ini usio na ulevi, kisukari cha aina ya 2, ugonjwa wa Alzeima na saratani fulani.<\/p>\n

4. Hurekebisha sukari kwenye damu <\/strong>- Strawberry ni matunda ya index ya chini ya glycemic bora kwa watu wenye ugonjwa wa kisukari. Magnesiamu katika jordgubbar husaidia kuboresha upinzani wa insulini na udhibiti bora wa viwango vya sukari ya damu.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/vipimo-2-vya-sitroberi-kwa-siku-vinaweza-kuboresha-afya-ya-moyo-na-ubongo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Strawberries are a nutrient-rich superfood that has the potential to reduce inflammation and prevent stroke, cancer and high blood pressure. Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides."Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults," said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. Magnesium in strawberries helps to improve insulin resistance and better regulation of blood sugar levels.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/vipimo-2-vya-sitroberi-kwa-siku-vinaweza-kuboresha-afya-ya-moyo-na-ubongo\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T07:09:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health\",\"datePublished\":\"2023-07-31T07:09:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"url\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"name\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - 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Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides.\"Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults,\" said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. 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