{"id":8538,"date":"2023-07-26T12:55:24","date_gmt":"2023-07-26T09:55:24","guid":{"rendered":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/"},"modified":"2023-07-26T12:55:24","modified_gmt":"2023-07-26T09:55:24","slug":"lishe-ya-akili-inaweza-kuongeza-umakini-wa-utendaji-wa-utambuzi-katika-masomo-ya-wanafunzi-wachanga","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/lishe-ya-akili-inaweza-kuongeza-umakini-wa-utendaji-wa-utambuzi-katika-masomo-ya-wanafunzi-wachanga\/","title":{"rendered":"Mlo wa AKILI Huweza Kuboresha Umakini, Utendaji wa Utambuzi Katika Wanafunzi Wachanga: Masomo"},"content":{"rendered":"
<\/div>\n

Mlo wa MIND umejulikana kwa muda mrefu kwa sifa zake za matibabu katika kukuza afya ya ubongo na kupunguza hatari ya magonjwa ya neurodegenerative kama Alzheimer's.<\/p>\n

Wanasayansi wanasema lishe ya Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) inaweza pia kuboresha utendaji wa utambuzi na kuongeza umakini kwa watoto wadogo.<\/p>\n

Chakula cha MIND ni nini?<\/strong><\/p>\n

The Chakula cha AKILI <\/a>ni mpango maalum wa lishe unaoleta pamoja vyakula bora zaidi vya Mediterania na DASH. Inajulikana kwa kusaidia afya ya ubongo na kupunguza hatari ya kupungua kwa utambuzi, haswa tunapozeeka. Ili kufuata lishe ya MIND, inashauriwa kujumuisha vyakula vingi vya kukuza ubongo kama vile mboga za majani, matunda, karanga na samaki wenye omega-3, kulingana na Laini ya afya. <\/a><\/p>\n

Utafiti mpya, uliowasilishwa katika mkutano wa kila mwaka wa Jumuiya ya Amerika ya Lishe, unapendekeza kwamba lishe ya MIND, ambayo iliundwa awali kuzuia kupungua kwa utambuzi kwa watu wazima, inaweza pia kusaidia kuboresha umakini<\/a> na umakini kwa wanafunzi wachanga.<\/p>\n

"Tulitathmini jinsi ufuasi wa vyakula hivi unavyohusishwa na kizuizi cha tahadhari ya watoto - uwezo wa kupinga vichocheo vya kuvuruga - na tukagundua kuwa chakula cha MIND pekee ndicho kilichohusishwa vyema na utendaji wa watoto kwenye kazi ya kutathmini kizuizi cha tahadhari," Shelby Keye, mwanafunzi wa udaktari katika Idara ya Kinesiolojia na Afya ya Jamii katika Chuo Kikuu cha Illinois Urbana-Champaign, ilisema katika taarifa ya habari. <\/a><\/p>\n

Utafiti wa hivi punde ulifanywa kulingana na data iliyokusanywa awali na utafiti wa awali wa sehemu mbalimbali ulioongozwa na Naiman Khan, profesa wa Kinesiolojia na Afya ya Jamii katika Chuo Kikuu cha Illinois Urbana-Champaign. Utafiti huo ulihusisha watoto 85 wenye umri wa miaka 7 hadi 11. Timu ya utafiti ilirekodi milo yao kwa siku saba, na kisha kukokotoa alama zao za chakula cha HEI-2015 na MIND. Kusudi lilikuwa kuchunguza jinsi chaguzi za lishe zinavyohusiana na utendaji wa utambuzi na umakini kwa wanafunzi wachanga.<\/p>\n

Wakati wa utafiti, watoto walifanya kazi ya kutathmini umakini wa anga na udhibiti wa mtendaji. Alama zao za lishe zilihesabiwa kulingana na kanuni za lishe ya MIND. Alama za juu za lishe ya MIND ziliunganishwa na usahihi bora katika kazi inayohusiana na umakini. Walakini, watafiti wanasisitiza uhusiano huu haimaanishi lishe moja kwa moja ilisababisha uboreshaji. Ili kupata maelezo zaidi, wanalenga kusoma jinsi lishe ya MIND inavyoathiri umakini wa watoto wachanga, ikiwa ni pamoja na watoto wa shule ya mapema na watoto wachanga, ili kuona kama umri na ukuaji una jukumu.<\/p>\n

Utafiti uligundua uhusiano mzuri kati ya alama za juu za mlo wa MIND na usahihi ulioboreshwa juu ya kazi inayohusiana na uangalifu kati ya washiriki, na kupendekeza kuwa uzingatiaji bora wa mlo wa MIND ulihusishwa na utendaji bora wa kazi.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Mlo wa MIND umejulikana kwa muda mrefu kwa sifa zake za matibabu katika kukuza afya ya ubongo na kupunguza hatari ya magonjwa ya neurodegenerative kama Alzheimer's.<\/p>\n

Wanasayansi wanasema lishe ya Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) inaweza pia kuboresha utendaji wa utambuzi na kuongeza umakini kwa watoto wadogo.<\/p>\n

Chakula cha MIND ni nini?<\/strong><\/p>\n

The Chakula cha AKILI <\/a>ni mpango maalum wa lishe unaoleta pamoja vyakula bora zaidi vya Mediterania na DASH. Inajulikana kwa kusaidia afya ya ubongo na kupunguza hatari ya kupungua kwa utambuzi, haswa tunapozeeka. Ili kufuata lishe ya MIND, inashauriwa kujumuisha vyakula vingi vya kukuza ubongo kama vile mboga za majani, matunda, karanga na samaki wenye omega-3, kulingana na Laini ya afya. <\/a><\/p>\n

Utafiti mpya, uliowasilishwa katika mkutano wa kila mwaka wa Jumuiya ya Amerika ya Lishe, unapendekeza kwamba lishe ya MIND, ambayo iliundwa awali kuzuia kupungua kwa utambuzi kwa watu wazima, inaweza pia kusaidia kuboresha umakini<\/a> na umakini kwa wanafunzi wachanga.<\/p>\n

"Tulitathmini jinsi ufuasi wa vyakula hivi unavyohusishwa na kizuizi cha tahadhari ya watoto - uwezo wa kupinga vichocheo vya kuvuruga - na tukagundua kuwa chakula cha MIND pekee ndicho kilichohusishwa vyema na utendaji wa watoto kwenye kazi ya kutathmini kizuizi cha tahadhari," Shelby Keye, mwanafunzi wa udaktari katika Idara ya Kinesiolojia na Afya ya Jamii katika Chuo Kikuu cha Illinois Urbana-Champaign, ilisema katika taarifa ya habari. <\/a><\/p>\n

Utafiti wa hivi punde ulifanywa kulingana na data iliyokusanywa awali na utafiti wa awali wa sehemu mbalimbali ulioongozwa na Naiman Khan, profesa wa Kinesiolojia na Afya ya Jamii katika Chuo Kikuu cha Illinois Urbana-Champaign. Utafiti huo ulihusisha watoto 85 wenye umri wa miaka 7 hadi 11. Timu ya utafiti ilirekodi milo yao kwa siku saba, na kisha kukokotoa alama zao za chakula cha HEI-2015 na MIND. Kusudi lilikuwa kuchunguza jinsi chaguzi za lishe zinavyohusiana na utendaji wa utambuzi na umakini kwa wanafunzi wachanga.<\/p>\n

Wakati wa utafiti, watoto walifanya kazi ya kutathmini umakini wa anga na udhibiti wa mtendaji. Alama zao za lishe zilihesabiwa kulingana na kanuni za lishe ya MIND. Alama za juu za lishe ya MIND ziliunganishwa na usahihi bora katika kazi inayohusiana na umakini. Walakini, watafiti wanasisitiza uhusiano huu haimaanishi lishe moja kwa moja ilisababisha uboreshaji. Ili kupata maelezo zaidi, wanalenga kusoma jinsi lishe ya MIND inavyoathiri umakini wa watoto wachanga, ikiwa ni pamoja na watoto wa shule ya mapema na watoto wachanga, ili kuona kama umri na ukuaji una jukumu.<\/p>\n

Utafiti uligundua uhusiano mzuri kati ya alama za juu za mlo wa MIND na usahihi ulioboreshwa juu ya kazi inayohusiana na uangalifu kati ya washiriki, na kupendekeza kuwa uzingatiaji bora wa mlo wa MIND ulihusishwa na utendaji bora wa kazi.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/lishe-ya-akili-inaweza-kuongeza-umakini-wa-utendaji-wa-utambuzi-katika-masomo-ya-wanafunzi-wachanga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"The MIND diet has long been known for its therapeutic properties in promoting brain health and lowering the risk of neurodegenerative diseases like Alzheimer's.Scientists say the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet can also enhance cognitive performance and boost focus in young children.What is MIND diet?The MIND diet is a special dietary plan that brings together the best of the Mediterranean and DASH diets. It's known for supporting brain health and reducing the risk of cognitive decline, especially as we age. To follow the MIND diet, it's recommended to include plenty of brain-boosting foods such as green leafy vegetables, berries, nourishing nuts and omega-3-rich fish, according to Healthline. A new study, presented at the American Society for Nutrition's annual meeting, suggests that the MIND diet, originally created to prevent cognitive decline in adults, may also help improve focus and attention in young students."We assessed how adherence to these diets was associated with children's attentional inhibition \u2014 the ability to resist distracting stimuli \u2014 and found that only the MIND diet was positively linked with children's performance on a task assessing attentional inhibition," Shelby Keye, a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign, said in a news release. The latest research was conducted based on data originally collected by a previous cross-sectional study led by Naiman Khan, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study involved 85 children aged 7 to 11 years. The research team recorded their diets for seven days, and then calculated their HEI-2015 and MIND diet scores. The aim was to explore how diet choices relate to cognitive performance and focus in young students.During the study, the children performed a task to assess spatial attention and executive control. Their diet scores were calculated based on MIND diet principles. Higher MIND diet scores were linked to better accuracy in the attention-related task. However, researchers stress this connection doesn't necessarily mean the diet directly caused the improvement. To learn more, they aim to study how the MIND diet affects attention in younger kids, including preschoolers and toddlers, to see if age and development play a role.The study found a positive relationship between higher MIND diet scores and improved accuracy on the attention-related task among participants, suggesting that better adherence to the MIND diet was associated with better task performance.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/lishe-ya-akili-inaweza-kuongeza-umakini-wa-utendaji-wa-utambuzi-katika-masomo-ya-wanafunzi-wachanga\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T09:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study\",\"datePublished\":\"2023-07-26T09:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\",\"url\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\",\"name\":\"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study - 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The latest research was conducted based on data originally collected by a previous cross-sectional study led by Naiman Khan, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study involved 85 children aged 7 to 11 years. The research team recorded their diets for seven days, and then calculated their HEI-2015 and MIND diet scores. The aim was to explore how diet choices relate to cognitive performance and focus in young students.During the study, the children performed a task to assess spatial attention and executive control. Their diet scores were calculated based on MIND diet principles. Higher MIND diet scores were linked to better accuracy in the attention-related task. However, researchers stress this connection doesn't necessarily mean the diet directly caused the improvement. To learn more, they aim to study how the MIND diet affects attention in younger kids, including preschoolers and toddlers, to see if age and development play a role.The study found a positive relationship between higher MIND diet scores and improved accuracy on the attention-related task among participants, suggesting that better adherence to the MIND diet was associated with better task performance.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/lishe-ya-akili-inaweza-kuongeza-umakini-wa-utendaji-wa-utambuzi-katika-masomo-ya-wanafunzi-wachanga\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-26T09:55:24+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study","datePublished":"2023-07-26T09:55:24+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/"},"wordCount":424,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/","url":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/","name":"Lishe ya AKILI Inaweza Kuboresha Umakini, Utendaji wa Utambuzi Katika Wanafunzi Wachanga: Masomo - 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