{"id":8502,"date":"2023-07-21T10:52:22","date_gmt":"2023-07-21T07:52:22","guid":{"rendered":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"modified":"2023-07-21T10:52:22","modified_gmt":"2023-07-21T07:52:22","slug":"kupata-ugumu-wa-kuacha-kuuma-kucha-mbinu-rahisi-za-kubadilisha-tabia-inaweza-kusaidia","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kupata-ugumu-wa-kuacha-kuuma-kucha-mbinu-rahisi-za-kubadilisha-tabia-inaweza-kusaidia\/","title":{"rendered":"Je, Unapata Vigumu Kuacha Kuuma Kucha? Mbinu Rahisi za Kubadilisha Tabia Inaweza Kusaidia"},"content":{"rendered":"
<\/div>\n

Hisia za mfadhaiko au uchovu zinaweza kusababisha tabia zisizohitajika za kujirudiarudia kwa baadhi ya watu. Ingawa ni ya kuudhi, tabia hizi za kujituliza ni ngumu kuacha mara nyingi. Utafiti mpya unapendekeza baadhi ya mbinu rahisi za kujisaidia ili kuzuia tabia zinazojirudiarudia.<\/p>\n

Tabia za kujirudia zinazozingatia mwili ni tabia yoyote ya kujitunza ambayo mara nyingi husababisha uharibifu wa mwili, kulingana na TLC Foundation for BFRB<\/a>s. Kucha, kuchuna ngozi, kula nywele, kuuma ngozi, kuuma midomo na kutafuna ndimi ni baadhi ya mifano yake.<\/p>\n

Tabia hizi zinaweza kudumu kwa maisha ya watu wengi. Uchunguzi umeonyesha kuwa baadhi ya watu wanaweza kuwa na mwelekeo wa kurithi wa tabia kama vile kuchuna ngozi au kuvuta nywele na mambo kama vile tabia ya mtu, umri wa mwanzo na mkazo huwachochea.<\/p>\n

Ingawa tiba ya utambuzi wa tabia, mafunzo ya kubadili tabia na matibabu ya kina ya kitabia yanapatikana kwa watu walio na BFRBs, hakuna matibabu yanayofaa kwa kila mtu.<\/p>\n

Kama sehemu ya hivi karibuni kusoma<\/a>, watafiti walitengeneza mkakati rahisi wa kubadilisha tabia ili kuwasaidia watu wenye tabia hizi. Mbinu hizo zinahusisha kusugua kidogo ncha za vidole, kiganja au nyuma ya mkono, angalau mara mbili kwa siku. Unaweza kujifunza zaidi kuhusu mbinu kwenye Kitengo cha Kliniki ya Neuropsychology tovuti<\/a>.<\/p>\n

Baada ya utafiti wa wiki sita uliofanywa kati ya watu 268 wenye BFRBs, takriban 53% ya washiriki waliona uboreshaji fulani ikilinganishwa na takriban 20% katika kikundi cha udhibiti. Watu wenye tabia za kucha<\/a> kufaidika zaidi.<\/p>\n

"Sheria ni kugusa mwili wako kwa urahisi. Ikiwa uko chini ya mkazo, unaweza kufanya harakati haraka, lakini sio kwa shinikizo la kujisukuma zaidi," sema<\/a> mwandishi mkuu wa utafiti Steffen Moritz, kutoka Chuo Kikuu cha Medical Center Hamburg-Eppendorf nchini Ujerumani.<\/p>\n

Takriban 80% ya washiriki waliridhika na mafunzo na 86% walisema wangependekeza kwa wengine, watafiti walisema.<\/p>\n

"Ningesema theluthi moja hadi nusu ya wagonjwa walio na BFRB [tabia ya kurudia-rudia inayolenga mwili] wananufaika kutokana na kutengana, lakini wengine hawafai. Na kwa hivyo wazo lilikuwa kutafuta mbinu nyingine ambayo labda inafaa zaidi kwa wasiojibu hawa," Moritz aliongeza.<\/p>\n

John Piacentini, rais wa bodi ya wakurugenzi ya Wakfu wa TLC kwa BFRBs, anatumai "utafiti huo utaongeza ufahamu kuhusu BFRBs kwa sababu hazieleweki vizuri, mara nyingi hazitambuliwi vibaya au hazijatambuliwa kabisa."<\/p>\n

"Kuna matibabu mazuri ambayo matabibu wengi hawajui au hawayajui," aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Hisia za mfadhaiko au uchovu zinaweza kusababisha tabia zisizohitajika za kujirudiarudia kwa baadhi ya watu. Ingawa ni ya kuudhi, tabia hizi za kujituliza ni ngumu kuacha mara nyingi. Utafiti mpya unapendekeza baadhi ya mbinu rahisi za kujisaidia ili kuzuia tabia zinazojirudiarudia.<\/p>\n

Tabia za kujirudia zinazozingatia mwili ni tabia yoyote ya kujitunza ambayo mara nyingi husababisha uharibifu wa mwili, kulingana na TLC Foundation for BFRB<\/a>s. Kucha, kuchuna ngozi, kula nywele, kuuma ngozi, kuuma midomo na kutafuna ndimi ni baadhi ya mifano yake.<\/p>\n

Tabia hizi zinaweza kudumu kwa maisha ya watu wengi. Uchunguzi umeonyesha kuwa baadhi ya watu wanaweza kuwa na mwelekeo wa kurithi wa tabia kama vile kuchuna ngozi au kuvuta nywele na mambo kama vile tabia ya mtu, umri wa mwanzo na mkazo huwachochea.<\/p>\n

Ingawa tiba ya utambuzi wa tabia, mafunzo ya kubadili tabia na matibabu ya kina ya kitabia yanapatikana kwa watu walio na BFRBs, hakuna matibabu yanayofaa kwa kila mtu.<\/p>\n

Kama sehemu ya hivi karibuni kusoma<\/a>, watafiti walitengeneza mkakati rahisi wa kubadilisha tabia ili kuwasaidia watu wenye tabia hizi. Mbinu hizo zinahusisha kusugua kidogo ncha za vidole, kiganja au nyuma ya mkono, angalau mara mbili kwa siku. Unaweza kujifunza zaidi kuhusu mbinu kwenye Kitengo cha Kliniki ya Neuropsychology tovuti<\/a>.<\/p>\n

Baada ya utafiti wa wiki sita uliofanywa kati ya watu 268 wenye BFRBs, takriban 53% ya washiriki waliona uboreshaji fulani ikilinganishwa na takriban 20% katika kikundi cha udhibiti. Watu wenye tabia za kucha<\/a> kufaidika zaidi.<\/p>\n

"Sheria ni kugusa mwili wako kwa urahisi. Ikiwa uko chini ya mkazo, unaweza kufanya harakati haraka, lakini sio kwa shinikizo la kujisukuma zaidi," sema<\/a> mwandishi mkuu wa utafiti Steffen Moritz, kutoka Chuo Kikuu cha Medical Center Hamburg-Eppendorf nchini Ujerumani.<\/p>\n

Takriban 80% ya washiriki waliridhika na mafunzo na 86% walisema wangependekeza kwa wengine, watafiti walisema.<\/p>\n

"Ningesema theluthi moja hadi nusu ya wagonjwa walio na BFRB [tabia ya kurudia-rudia inayolenga mwili] wananufaika kutokana na kutengana, lakini wengine hawafai. Na kwa hivyo wazo lilikuwa kutafuta mbinu nyingine ambayo labda inafaa zaidi kwa wasiojibu hawa," Moritz aliongeza.<\/p>\n

John Piacentini, rais wa bodi ya wakurugenzi ya Wakfu wa TLC kwa BFRBs, anatumai "utafiti huo utaongeza ufahamu kuhusu BFRBs kwa sababu hazieleweki vizuri, mara nyingi hazitambuliwi vibaya au hazijatambuliwa kabisa."<\/p>\n

"Kuna matibabu mazuri ambayo matabibu wengi hawajui au hawayajui," aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nFinding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kupata-ugumu-wa-kuacha-kuuma-kucha-mbinu-rahisi-za-kubadilisha-tabia-inaweza-kusaidia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most."The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure," said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said."I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. And so the idea was to find another technique that is perhaps more suitable for these nonresponders," Moritz added.John Piacentini, president of the board of directors of the TLC Foundation for BFRBs, hopes "the study will raise awareness of BFRBs because they're really poorly understood, oftentimes misdiagnosed or missed completely.""There are reasonably good treatments out there that most clinicians aren't aware of or don't do," he added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kupata-ugumu-wa-kuacha-kuuma-kucha-mbinu-rahisi-za-kubadilisha-tabia-inaweza-kusaidia\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T07:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful\",\"datePublished\":\"2023-07-21T07:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\",\"url\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\",\"name\":\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\",\"datePublished\":\"2023-07-21T07:52:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#breadcrumb\"},\"inLanguage\":\"sw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\",\"caption\":\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je, Unapata Vigumu Kuacha Kuuma Kucha? Mbinu Rahisi za Kubadilisha Tabia Inaweza Kusaidia - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/kupata-ugumu-wa-kuacha-kuuma-kucha-mbinu-rahisi-za-kubadilisha-tabia-inaweza-kusaidia\/","og_locale":"en_US","og_type":"article","og_title":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic","og_description":"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most.\"The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure,\" said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said.\"I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. And so the idea was to find another technique that is perhaps more suitable for these nonresponders,\" Moritz added.John Piacentini, president of the board of directors of the TLC Foundation for BFRBs, hopes \"the study will raise awareness of BFRBs because they're really poorly understood, oftentimes misdiagnosed or missed completely.\"\"There are reasonably good treatments out there that most clinicians aren't aware of or don't do,\" he added.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/kupata-ugumu-wa-kuacha-kuuma-kucha-mbinu-rahisi-za-kubadilisha-tabia-inaweza-kusaidia\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-21T07:52:22+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful","datePublished":"2023-07-21T07:52:22+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"wordCount":399,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/","url":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/","name":"Je, Unapata Vigumu Kuacha Kuuma Kucha? Mbinu Rahisi za Kubadilisha Tabia Inaweza Kusaidia - Kliniki ya Huduma ya Mjini","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","datePublished":"2023-07-21T07:52:22+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#breadcrumb"},"inLanguage":"sw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"]}]},{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","caption":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Kliniki ya Huduma ya Mjini","description":"Kliniki yako ya Afya Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Kliniki ya Huduma ya Mijini Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Kliniki ya Huduma ya Mjini","image":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/comments?post=8502"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media\/8503"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media?parent=8502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/categories?post=8502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/tags?post=8502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}