{"id":8492,"date":"2023-07-14T09:38:35","date_gmt":"2023-07-14T06:38:35","guid":{"rendered":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/"},"modified":"2023-07-14T09:38:35","modified_gmt":"2023-07-14T06:38:35","slug":"usingizi-mzito-ili-kudhibiti-uchunguzi-wa-kisukari-unafichua-jinsi-mawimbi-ya-ubongo-yanavyodhibiti-viwango-vya-sukari-kwenye-damu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/usingizi-mzito-ili-kudhibiti-uchunguzi-wa-kisukari-unafichua-jinsi-mawimbi-ya-ubongo-yanavyodhibiti-viwango-vya-sukari-kwenye-damu\/","title":{"rendered":"Usingizi Mzito Kudhibiti Kisukari: Utafiti Unafichua Jinsi Mawimbi ya Ubongo Hudhibiti Viwango vya Sukari ya Damu"},"content":{"rendered":"
<\/div>\n

Kupata usingizi mzuri wa usiku ni muhimu kwa afya, hasa kwa wagonjwa wa kisukari. Uchunguzi umeonyesha kuwa usingizi duni huongeza hatari ya ugonjwa wa kisukari, lakini utaratibu kamili wa kudhibiti viwango vya sukari ya damu haukujulikana. Katika utafiti mpya, watafiti kutoka Chuo Kikuu cha California wamefumbua fumbo hilo.<\/p>\n

Timu ya utafiti iligundua jinsi usingizi mzito<\/a> mawimbi ya ubongo usiku hudhibiti unyeti wa insulini ya mtu, ambayo huamua udhibiti wa sukari ya damu siku inayofuata. Kulingana na wao, kuunganishwa kwa mawimbi ya ubongo yenye usingizi mzito, inayoitwa spindles za usingizi, na mawimbi ya polepole ni wajibu wa kutabiri unyeti wa insulini.<\/p>\n

"Katika uchunguzi wa zaidi ya wanadamu 600, tunaonyesha kuwa kuunganishwa kwa mizunguko ya macho isiyo ya haraka (NREM) na mizunguko ya polepole usiku uliotangulia inahusishwa na udhibiti bora wa sukari ya pembeni wa siku inayofuata," watafiti waliandika.<\/p>\n

\u201cMawimbi haya ya ubongo yaliyosawazishwa hutenda kama kidole ambacho hupeperusha domino ya kwanza ili kuanzisha mfuatano unaohusiana na ubongo kutoka kwa ubongo, hadi kwenye moyo, na kisha kutoka nje ili kubadilisha udhibiti wa mwili wa sukari ya damu. Hasa, mchanganyiko wa mawimbi mawili ya ubongo, yanayoitwa spindles za usingizi na mawimbi ya polepole, hutabiri ongezeko la unyeti wa mwili kwa homoni iitwayo insulini, ambayo matokeo yake na kwa manufaa hupunguza viwango vya damu ya glucose," Matthew Walker, mwandishi mkuu wa utafiti huo. sema<\/a>.<\/p>\n

Utafiti huo, uliochapishwa katika Dawa ya Ripoti za Kiini, unapendekeza ubora wa usingizi<\/a> ni muhimu zaidi kuliko wingi kwa wagonjwa wa kisukari, na marekebisho ya usingizi yanaweza kuwa mabadiliko ya mtindo wa maisha ambayo yanaweza kusaidia katika kudhibiti viwango vya sukari ya damu.<\/p>\n

Watafiti wanaamini kuwa matokeo hayo yanaweza kusaidia katika kutumia usingizi kama tiba ya tiba na isiyo na uchungu kwa watu wenye ugonjwa wa kisukari.<\/p>\n

"Zaidi ya kufichua utaratibu mpya, matokeo yetu pia yanaonyesha kuwa mawimbi haya ya ubongo yenye usingizi mzito yanaweza kutumika kama alama nyeti ya viwango vya sukari ya damu ya mtu siku inayofuata, zaidi ya vipimo vya jadi vya kulala," Vyoma D. Shah, mshirika alisema. -mwandishi wa utafiti.<\/p>\n

"Kuongeza kwa umuhimu wa matibabu wa ugunduzi huu mpya, matokeo pia yanapendekeza riwaya, chombo kisichovamizi - mawimbi ya ubongo yenye usingizi mzito - kwa kuchora ramani na kutabiri udhibiti wa sukari ya damu ya mtu," Shah aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kupata usingizi mzuri wa usiku ni muhimu kwa afya, hasa kwa wagonjwa wa kisukari. Uchunguzi umeonyesha kuwa usingizi duni huongeza hatari ya ugonjwa wa kisukari, lakini utaratibu kamili wa kudhibiti viwango vya sukari ya damu haukujulikana. Katika utafiti mpya, watafiti kutoka Chuo Kikuu cha California wamefumbua fumbo hilo.<\/p>\n

Timu ya utafiti iligundua jinsi usingizi mzito<\/a> mawimbi ya ubongo usiku hudhibiti unyeti wa insulini ya mtu, ambayo huamua udhibiti wa sukari ya damu siku inayofuata. Kulingana na wao, kuunganishwa kwa mawimbi ya ubongo yenye usingizi mzito, inayoitwa spindles za usingizi, na mawimbi ya polepole ni wajibu wa kutabiri unyeti wa insulini.<\/p>\n

"Katika uchunguzi wa zaidi ya wanadamu 600, tunaonyesha kuwa kuunganishwa kwa mizunguko ya macho isiyo ya haraka (NREM) na mizunguko ya polepole usiku uliotangulia inahusishwa na udhibiti bora wa sukari ya pembeni wa siku inayofuata," watafiti waliandika.<\/p>\n

\u201cMawimbi haya ya ubongo yaliyosawazishwa hutenda kama kidole ambacho hupeperusha domino ya kwanza ili kuanzisha mfuatano unaohusiana na ubongo kutoka kwa ubongo, hadi kwenye moyo, na kisha kutoka nje ili kubadilisha udhibiti wa mwili wa sukari ya damu. Hasa, mchanganyiko wa mawimbi mawili ya ubongo, yanayoitwa spindles za usingizi na mawimbi ya polepole, hutabiri ongezeko la unyeti wa mwili kwa homoni iitwayo insulini, ambayo matokeo yake na kwa manufaa hupunguza viwango vya damu ya glucose," Matthew Walker, mwandishi mkuu wa utafiti huo. sema<\/a>.<\/p>\n

Utafiti huo, uliochapishwa katika Dawa ya Ripoti za Kiini, unapendekeza ubora wa usingizi<\/a> ni muhimu zaidi kuliko wingi kwa wagonjwa wa kisukari, na marekebisho ya usingizi yanaweza kuwa mabadiliko ya mtindo wa maisha ambayo yanaweza kusaidia katika kudhibiti viwango vya sukari ya damu.<\/p>\n

Watafiti wanaamini kuwa matokeo hayo yanaweza kusaidia katika kutumia usingizi kama tiba ya tiba na isiyo na uchungu kwa watu wenye ugonjwa wa kisukari.<\/p>\n

"Zaidi ya kufichua utaratibu mpya, matokeo yetu pia yanaonyesha kuwa mawimbi haya ya ubongo yenye usingizi mzito yanaweza kutumika kama alama nyeti ya viwango vya sukari ya damu ya mtu siku inayofuata, zaidi ya vipimo vya jadi vya kulala," Vyoma D. Shah, mshirika alisema. -mwandishi wa utafiti.<\/p>\n

"Kuongeza kwa umuhimu wa matibabu wa ugunduzi huu mpya, matokeo pia yanapendekeza riwaya, chombo kisichovamizi - mawimbi ya ubongo yenye usingizi mzito - kwa kuchora ramani na kutabiri udhibiti wa sukari ya damu ya mtu," Shah aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDeep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/usingizi-mzito-ili-kudhibiti-uchunguzi-wa-kisukari-unafichua-jinsi-mawimbi-ya-ubongo-yanavyodhibiti-viwango-vya-sukari-kwenye-damu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Getting a good night's sleep is essential for health, especially for diabetes patients. Studies have shown that poor sleep increases the risk of diabetes, but the exact mechanism by which sleep controls blood sugar levels was not known. In a new study, researchers from the University of California have unraveled the mystery.The research team discovered how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day. According to them, the coupling of deep-sleep brain waves, called sleep spindles, and slow waves is responsible for predicting insulin sensitivity."In an examination of over 600 humans, we demonstrate that the coupling of non-rapid eye movement (NREM) sleep spindles and slow oscillations the night before is associated with improved next-day peripheral glucose control," the researchers wrote."These synchronized brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar. In particular, the combination of two brain waves, called sleep spindles and slow waves, predict an increase in the body's sensitivity to the hormone called insulin, which consequentially and beneficially lowers blood glucose levels," Matthew Walker, a senior author of the study, said.The study, published in Cell Reports Medicine, suggests sleep quality is more important than quantity for diabetes patients, and sleep modification may be an effective lifestyle change that can help in controlling blood sugar levels.Researchers believe the findings could help in using sleep as a therapeutic and painless adjunct treatment for people with diabetes."Beyond revealing a new mechanism, our results also show that these deep-sleep brain waves could be used as a sensitive marker of someone's next-day blood sugar levels, more so than traditional sleep metrics," said Vyoma D. Shah, a co-author of the study."Adding to the therapeutic relevance of this new discovery, the findings also suggest a novel, non-invasive tool \u2014 deep-sleep brain waves \u2014 for mapping and predicting someone's blood sugar control," Shah added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/usingizi-mzito-ili-kudhibiti-uchunguzi-wa-kisukari-unafichua-jinsi-mawimbi-ya-ubongo-yanavyodhibiti-viwango-vya-sukari-kwenye-damu\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T06:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels\",\"datePublished\":\"2023-07-14T06:38:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\",\"url\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\",\"name\":\"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels - 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According to them, the coupling of deep-sleep brain waves, called sleep spindles, and slow waves is responsible for predicting insulin sensitivity.\"In an examination of over 600 humans, we demonstrate that the coupling of non-rapid eye movement (NREM) sleep spindles and slow oscillations the night before is associated with improved next-day peripheral glucose control,\" the researchers wrote.\"These synchronized brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar. In particular, the combination of two brain waves, called sleep spindles and slow waves, predict an increase in the body's sensitivity to the hormone called insulin, which consequentially and beneficially lowers blood glucose levels,\" Matthew Walker, a senior author of the study, said.The study, published in Cell Reports Medicine, suggests sleep quality is more important than quantity for diabetes patients, and sleep modification may be an effective lifestyle change that can help in controlling blood sugar levels.Researchers believe the findings could help in using sleep as a therapeutic and painless adjunct treatment for people with diabetes.\"Beyond revealing a new mechanism, our results also show that these deep-sleep brain waves could be used as a sensitive marker of someone's next-day blood sugar levels, more so than traditional sleep metrics,\" said Vyoma D. Shah, a co-author of the study.\"Adding to the therapeutic relevance of this new discovery, the findings also suggest a novel, non-invasive tool \u2014 deep-sleep brain waves \u2014 for mapping and predicting someone's blood sugar control,\" Shah added.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/usingizi-mzito-ili-kudhibiti-uchunguzi-wa-kisukari-unafichua-jinsi-mawimbi-ya-ubongo-yanavyodhibiti-viwango-vya-sukari-kwenye-damu\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-14T06:38:35+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels","datePublished":"2023-07-14T06:38:35+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/"},"wordCount":365,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/","url":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/","name":"Usingizi Mzito Kudhibiti Kisukari: Utafiti Unafichua Jinsi Mawimbi ya Ubongo Hudhibiti Viwango vya Sukari ya Damu - 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