{"id":8484,"date":"2023-07-11T10:59:51","date_gmt":"2023-07-11T07:59:51","guid":{"rendered":"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/"},"modified":"2023-07-11T10:59:51","modified_gmt":"2023-07-11T07:59:51","slug":"hata-matembezi-ya-polepole-yanaweza-kusaidia-utafiti-unasema-kukaa-bado-kunaathiri-ubora-wa-maisha-ya-wazee","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/hata-matembezi-ya-polepole-yanaweza-kusaidia-utafiti-unasema-kukaa-bado-kunaathiri-ubora-wa-maisha-ya-wazee\/","title":{"rendered":"Hata Matembezi Polepole yanaweza Kusaidia! Utafiti Unasema Kukaa Bado Kunaathiri Ubora wa Maisha ya Wazee"},"content":{"rendered":"
<\/div>\n

Kukaa kwa muda mrefu kunaweza kuleta maswala ya kiafya kwa watu wa rika zote. Utafiti mpya umegundua kuwa kupunguza maisha ya kukaa, hata kwa kujumuisha matembezi ya polepole katika utaratibu wa kila siku, kunaweza kusaidia kuboresha afya ya kiakili na ya mwili na hali ya jumla ya maisha ya wazee.<\/p>\n

Kundi la watafiti wa Uingereza walifuatilia zaidi ya watu wazima 1,400 wenye umri wa miaka 60 na zaidi ili kutathmini jinsi maisha ya kukaa<\/a> huathiri afya zao.<\/p>\n

"Tulianza kuangalia ikiwa watu ambao walipunguza viwango vyao vya mazoezi ya mwili au waliongeza wakati wao wa kukaa katika miaka yao ya zamani walikuwa na ubora duni wa maisha baadaye," sema<\/a> Dharani Yerrakalva, mwandishi mkuu wa utafiti.<\/p>\n

Timu kwanza ilitathmini ubora wa maisha, ikiwa ni pamoja na uwezo wa kuzunguka, na uwezo wa kujitunza, maumivu na viwango vya hisia za washiriki kati ya 2006 na 2011. Viwango vya shughuli vilipimwa kwa kutumia accelerometers zilizovaliwa na washiriki. Utafiti huo ulirudiwa miaka sita baadaye na maadili yalibainishwa.<\/p>\n

Watafiti waligundua kupungua kwa shughuli za mwili kulihusishwa na kupungua kwa ubora wa maisha, hatari iliyoongezeka ya kulazwa hospitalini, na kifo cha mapema.<\/p>\n

Utafiti unapendekeza kwamba kwa kila kushuka kwa dakika 15 kwa shughuli, ubora wa maisha ulipunguzwa karibu nusu. Wakati huo huo, washiriki walioongeza viwango vyao vya shughuli - na kuongeza saa moja tu ya shughuli kwenye utaratibu wao wa kila siku - walikuwa na mabadiliko makubwa katika ubora wa alama za maisha.<\/p>\n

Kulingana na Connie Diekman, mshauri wa chakula na lishe na rais wa zamani wa Chuo cha Lishe na Dietetics, matokeo yanathibitisha mapendekezo ya mashirika mengi ya afya ya kuendelea kufanya mazoezi kwa ajili ya afya ya kimwili na kiakili. "Shughuli za kawaida huwasaidia watu kuhisi kuwa muhimu, wenye nguvu, na wasiwasi ili kuendelea kufurahia maisha," Diekman, ambaye hakuhusika katika utafiti huo, alisema.<\/p>\n

Kujihusisha shughuli za kimwili<\/a> inaweza kusaidia kuboresha ubora wa maisha kwa njia zaidi ya moja, Yerrakalva alibainisha.<\/p>\n

"Kwa mfano, shughuli nyingi za kimwili hupunguza maumivu katika hali ya kawaida kama vile osteoarthritis. Na tunajua kuwa kufanya mazoezi zaidi kunaboresha uimara wa misuli, ambayo inaruhusu watu wazima kuendelea kujitunza. Vile vile, unyogovu na wasiwasi huhusishwa na ubora wa maisha, na inaweza kuboreshwa kwa kuwa hai zaidi na chini ya kukaa," mtafiti aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kukaa kwa muda mrefu kunaweza kuleta maswala ya kiafya kwa watu wa rika zote. Utafiti mpya umegundua kuwa kupunguza maisha ya kukaa, hata kwa kujumuisha matembezi ya polepole katika utaratibu wa kila siku, kunaweza kusaidia kuboresha afya ya kiakili na ya mwili na hali ya jumla ya maisha ya wazee.<\/p>\n

Kundi la watafiti wa Uingereza walifuatilia zaidi ya watu wazima 1,400 wenye umri wa miaka 60 na zaidi ili kutathmini jinsi maisha ya kukaa<\/a> huathiri afya zao.<\/p>\n

"Tulianza kuangalia ikiwa watu ambao walipunguza viwango vyao vya mazoezi ya mwili au waliongeza wakati wao wa kukaa katika miaka yao ya zamani walikuwa na ubora duni wa maisha baadaye," sema<\/a> Dharani Yerrakalva, mwandishi mkuu wa utafiti.<\/p>\n

Timu kwanza ilitathmini ubora wa maisha, ikiwa ni pamoja na uwezo wa kuzunguka, na uwezo wa kujitunza, maumivu na viwango vya hisia za washiriki kati ya 2006 na 2011. Viwango vya shughuli vilipimwa kwa kutumia accelerometers zilizovaliwa na washiriki. Utafiti huo ulirudiwa miaka sita baadaye na maadili yalibainishwa.<\/p>\n

Watafiti waligundua kupungua kwa shughuli za mwili kulihusishwa na kupungua kwa ubora wa maisha, hatari iliyoongezeka ya kulazwa hospitalini, na kifo cha mapema.<\/p>\n

Utafiti unapendekeza kwamba kwa kila kushuka kwa dakika 15 kwa shughuli, ubora wa maisha ulipunguzwa karibu nusu. Wakati huo huo, washiriki walioongeza viwango vyao vya shughuli - na kuongeza saa moja tu ya shughuli kwenye utaratibu wao wa kila siku - walikuwa na mabadiliko makubwa katika ubora wa alama za maisha.<\/p>\n

Kulingana na Connie Diekman, mshauri wa chakula na lishe na rais wa zamani wa Chuo cha Lishe na Dietetics, matokeo yanathibitisha mapendekezo ya mashirika mengi ya afya ya kuendelea kufanya mazoezi kwa ajili ya afya ya kimwili na kiakili. "Shughuli za kawaida huwasaidia watu kuhisi kuwa muhimu, wenye nguvu, na wasiwasi ili kuendelea kufurahia maisha," Diekman, ambaye hakuhusika katika utafiti huo, alisema.<\/p>\n

Kujihusisha shughuli za kimwili<\/a> inaweza kusaidia kuboresha ubora wa maisha kwa njia zaidi ya moja, Yerrakalva alibainisha.<\/p>\n

"Kwa mfano, shughuli nyingi za kimwili hupunguza maumivu katika hali ya kawaida kama vile osteoarthritis. Na tunajua kuwa kufanya mazoezi zaidi kunaboresha uimara wa misuli, ambayo inaruhusu watu wazima kuendelea kujitunza. Vile vile, unyogovu na wasiwasi huhusishwa na ubora wa maisha, na inaweza kuboreshwa kwa kuwa hai zaidi na chini ya kukaa," mtafiti aliongeza.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEven Slow Walks Can Help! 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A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health."We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on," said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. The study was repeated six years later and the values were noted.Researchers found reduced physical activity was associated with reduced quality of life, increased risk for hospitalization, and premature death.The study suggests that for every 15-minute drop in activity, the quality of life was reduced nearly in half. Meanwhile, the participants who increased their activity levels \u2013 adding just one hour of activity to their daily routine \u2013 had a significant change in quality of life scores.According to Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, the results validate the recommendations of most health organizations to stay physically active for physical and mental health. "Regular activity helps people feel vital, strong, and anxious to keep enjoying life," Diekman, who was not involved in the study, said.Engaging in physical activity can help improve quality of life in more than one way, Yerrakalva noted."For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves muscle strength, which allows older adults to continue to care for themselves. Similarly, depression and anxiety are linked to quality of life, and can be improved by being more active and less sedentary," the researcher added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/hata-matembezi-ya-polepole-yanaweza-kusaidia-utafiti-unasema-kukaa-bado-kunaathiri-ubora-wa-maisha-ya-wazee\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T07:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Even Slow Walks Can Help! 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