{"id":8462,"date":"2023-06-30T11:57:31","date_gmt":"2023-06-30T08:57:31","guid":{"rendered":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"},"modified":"2023-06-30T11:57:31","modified_gmt":"2023-06-30T08:57:31","slug":"vyakula-5-na-index-ya-chini-ya-glycemic-kudhibiti-viwango-vya-sukari-ya-damu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/vyakula-5-na-index-ya-chini-ya-glycemic-kudhibiti-viwango-vya-sukari-ya-damu\/","title":{"rendered":"Vyakula 5 Vyenye Kiashiria cha Chini cha Glycemic Ili Kudhibiti Viwango vya Sukari kwenye Damu"},"content":{"rendered":"
<\/div>\n

Kisukari huleta hatari kubwa kiafya, ikijumuisha matatizo yanayoweza kutokea kama vile ugonjwa wa moyo, uharibifu wa figo, uharibifu wa neva, na matatizo ya kuona.<\/p>\n

Zaidi ya watu milioni 34 nchini Marekani wana kisukari-ikijumuisha 10.5% ya watu-ambayo wengi wao wana ugonjwa wa kisukari. aina 2 ya kisukari.<\/a> Watu walio na aina ya 1 na aina ya 2 ya kisukari wanahitaji marekebisho ya mtindo wa maisha, dawa, na muhimu zaidi, vyakula vilivyo na index ya chini ya glycemic, ili kudhibiti hali hiyo.<\/p>\n

Ulaji wa vyakula vyenye viwango vya juu vya glycemic kama vile mkate mweupe na shayiri iliyovingirwa kunaweza kusababisha viwango vya juu vya sukari kwenye damu. Walakini, kufanya maamuzi kwa uangalifu na kuchagua bidhaa za vyakula vya chini vya glycemic kunaweza kusaidia kubadilisha hali hii.<\/p>\n

Chunguza mifano hii ya vyakula vya chini vya glycemic ambavyo vinaweza kusaidia kudhibiti viwango vyako vya kisukari.<\/p>\n

1. Uji: Daima ni wazo nzuri kubadilisha chaguzi za kifungua kinywa chenye greasi kwa uji kwa sababu bakuli lina alama ndogo ya glycemic. Kwa maudhui yake ya juu ya fiber, oatmeal, iliyofanywa kwa kutumia oats ya kukata chuma, husaidia kurekebisha viwango vya sukari ya damu na kuboresha unyeti wa insulini.<\/a> \u201c[Shayiri] ni kabohaidreti changamano kumaanisha kuwa zimejaa nyuzinyuzi,\u201d anasema Leah Johnston, mtaalamu wa lishe aliyesajiliwa katika shirika la afya SRW, aliiambia. Kula Hii, Sio Hiyo<\/a>. "Ni nyuzinyuzi ya beta-glucan katika shayiri ambayo ina athari kubwa katika kupunguza sukari ya damu na mwitikio wa insulini. Karoli zilizo na nyuzinyuzi huchukua muda mrefu kusaga na kuyeyushwa na, kwa upande mwingine, glukosi ya damu haipande haraka.<\/p>\n

2. Blueberries: Matunda mapya, hasa wale walio na alama za chini za GI, hupendekezwa kwa watu wenye ugonjwa wa kisukari. Kujumuisha matunda kama vile blueberries, zabibu na tufaha kwenye lishe yako kunaweza kuleta mabadiliko. A 2013 kusoma<\/a> uliofanywa nchini Marekani iligundua kuwa matunda haya yanahusishwa na kupunguza hatari ya kupata ugonjwa wa kisukari, na blueberries kuwa nyota wa show.<\/p>\n

Kwa hivyo, ni wazo nzuri kulenga takriban resheni tatu za hizi kisukari-kirafiki<\/a> matunda kila wiki. Unaweza kuziongeza kwa urahisi kwenye uji wako wa asubuhi au kutafuta njia zingine za kupendeza za kufurahiya.<\/p>\n

3. Viazi vitamu: Viazi vitamu vinaweza kuwa chaguo zuri kwa watu wenye kisukari, lakini ni muhimu kuvifurahia kwa kiasi. Mboga hizi za ladha zimejaa vitamini, antioxidants, na madini ambayo hutoa faida kubwa za afya. Wana index ya chini ya glycemic, ambayo inamaanisha kuwa hawatasababisha kupanda kwa kasi kwa viwango vya sukari ya damu. Zaidi, zina magnesiamu na nyuzi, ambayo inaweza kusaidia kuboresha upinzani wa insulini na kuweka sukari ya damu imara, kulingana na Afya njema Sana. <\/a><\/p>\n

4. Kitunguu saumu: Kitunguu saumu ni muhimu katika kudhibiti viwango vya sukari kwenye damu, haswa kwa watu walio na kisukari cha aina ya 2. A 2013 kusoma<\/a> nchini India ilionyesha kuwa kuchanganya vidonge vya kitunguu saumu na metformin ya dawa kulisababisha kupunguza mfungo na viwango vya sukari ya damu baada ya mlo ikilinganishwa na metformin pekee. Vile vile, a kusoma<\/a> mnamo 2017 nchini Uchina iligundua kuwa virutubisho vya vitunguu vilikuwa na athari chanya kwenye sukari ya damu na viwango vya cholesterol. Iwe imeliwa mbichi, imepikwa, au kama nyongeza, kitunguu saumu kinaweza kuchangia udhibiti bora wa sukari ya damu na ni nyongeza muhimu kwa mpango wa kudhibiti ugonjwa wa kisukari.<\/p>\n

5. Mtindi: Watu wengi wanaweza kuwa chini ya hisia kwamba tangu mgando<\/a> ni bidhaa ya maziwa yenye mafuta mengi, inapaswa kuepukwa katika mlo wa watu wenye sukari ya juu ya damu. Baadhi ya wataalamu wa lishe wamepinga dai hilo, wakisema kwamba matoleo ya nyumbani ambayo hayajapendezwa na yasiyo na tamu yana alama za chini za GI na kwa hivyo zinafaa kwa wagonjwa wa kisukari.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kisukari huleta hatari kubwa kiafya, ikijumuisha matatizo yanayoweza kutokea kama vile ugonjwa wa moyo, uharibifu wa figo, uharibifu wa neva, na matatizo ya kuona.<\/p>\n

Zaidi ya watu milioni 34 nchini Marekani wana kisukari-ikijumuisha 10.5% ya watu-ambayo wengi wao wana ugonjwa wa kisukari. aina 2 ya kisukari.<\/a> Watu walio na aina ya 1 na aina ya 2 ya kisukari wanahitaji marekebisho ya mtindo wa maisha, dawa, na muhimu zaidi, vyakula vilivyo na index ya chini ya glycemic, ili kudhibiti hali hiyo.<\/p>\n

Ulaji wa vyakula vyenye viwango vya juu vya glycemic kama vile mkate mweupe na shayiri iliyovingirwa kunaweza kusababisha viwango vya juu vya sukari kwenye damu. Walakini, kufanya maamuzi kwa uangalifu na kuchagua bidhaa za vyakula vya chini vya glycemic kunaweza kusaidia kubadilisha hali hii.<\/p>\n

Chunguza mifano hii ya vyakula vya chini vya glycemic ambavyo vinaweza kusaidia kudhibiti viwango vyako vya kisukari.<\/p>\n

1. Uji: Daima ni wazo nzuri kubadilisha chaguzi za kifungua kinywa chenye greasi kwa uji kwa sababu bakuli lina alama ndogo ya glycemic. Kwa maudhui yake ya juu ya fiber, oatmeal, iliyofanywa kwa kutumia oats ya kukata chuma, husaidia kurekebisha viwango vya sukari ya damu na kuboresha unyeti wa insulini.<\/a> \u201c[Shayiri] ni kabohaidreti changamano kumaanisha kuwa zimejaa nyuzinyuzi,\u201d anasema Leah Johnston, mtaalamu wa lishe aliyesajiliwa katika shirika la afya SRW, aliiambia. Kula Hii, Sio Hiyo<\/a>. "Ni nyuzinyuzi ya beta-glucan katika shayiri ambayo ina athari kubwa katika kupunguza sukari ya damu na mwitikio wa insulini. Karoli zilizo na nyuzinyuzi huchukua muda mrefu kusaga na kuyeyushwa na, kwa upande mwingine, glukosi ya damu haipande haraka.<\/p>\n

2. Blueberries: Matunda mapya, hasa wale walio na alama za chini za GI, hupendekezwa kwa watu wenye ugonjwa wa kisukari. Kujumuisha matunda kama vile blueberries, zabibu na tufaha kwenye lishe yako kunaweza kuleta mabadiliko. A 2013 kusoma<\/a> uliofanywa nchini Marekani iligundua kuwa matunda haya yanahusishwa na kupunguza hatari ya kupata ugonjwa wa kisukari, na blueberries kuwa nyota wa show.<\/p>\n

Kwa hivyo, ni wazo nzuri kulenga takriban resheni tatu za hizi kisukari-kirafiki<\/a> matunda kila wiki. Unaweza kuziongeza kwa urahisi kwenye uji wako wa asubuhi au kutafuta njia zingine za kupendeza za kufurahiya.<\/p>\n

3. Viazi vitamu: Viazi vitamu vinaweza kuwa chaguo zuri kwa watu wenye kisukari, lakini ni muhimu kuvifurahia kwa kiasi. Mboga hizi za ladha zimejaa vitamini, antioxidants, na madini ambayo hutoa faida kubwa za afya. Wana index ya chini ya glycemic, ambayo inamaanisha kuwa hawatasababisha kupanda kwa kasi kwa viwango vya sukari ya damu. Zaidi, zina magnesiamu na nyuzi, ambayo inaweza kusaidia kuboresha upinzani wa insulini na kuweka sukari ya damu imara, kulingana na Afya njema Sana. <\/a><\/p>\n

4. Kitunguu saumu: Kitunguu saumu ni muhimu katika kudhibiti viwango vya sukari kwenye damu, haswa kwa watu walio na kisukari cha aina ya 2. A 2013 kusoma<\/a> nchini India ilionyesha kuwa kuchanganya vidonge vya kitunguu saumu na metformin ya dawa kulisababisha kupunguza mfungo na viwango vya sukari ya damu baada ya mlo ikilinganishwa na metformin pekee. Vile vile, a kusoma<\/a> mnamo 2017 nchini Uchina iligundua kuwa virutubisho vya vitunguu vilikuwa na athari chanya kwenye sukari ya damu na viwango vya cholesterol. Iwe imeliwa mbichi, imepikwa, au kama nyongeza, kitunguu saumu kinaweza kuchangia udhibiti bora wa sukari ya damu na ni nyongeza muhimu kwa mpango wa kudhibiti ugonjwa wa kisukari.<\/p>\n

5. Mtindi: Watu wengi wanaweza kuwa chini ya hisia kwamba tangu mgando<\/a> ni bidhaa ya maziwa yenye mafuta mengi, inapaswa kuepukwa katika mlo wa watu wenye sukari ya juu ya damu. Baadhi ya wataalamu wa lishe wamepinga dai hilo, wakisema kwamba matoleo ya nyumbani ambayo hayajapendezwa na yasiyo na tamu yana alama za chini za GI na kwa hivyo zinafaa kwa wagonjwa wa kisukari.<\/p>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/vyakula-5-na-index-ya-chini-ya-glycemic-kudhibiti-viwango-vya-sukari-ya-damu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Diabetes poses significant health risks, including potential complications such as heart disease, kidney damage, nerve damage, and vision problems.Over 34 million people in the United States have diabetes--comprising 10.5% of the population--of which the majority have type 2 diabetes. People with type 1 and type 2 diabetes require lifestyle adjustments, medication, and most importantly, foods with low glycemic index, to manage the condition.Consuming high-glycemic foods such as white bread and rolled oats can lead to elevated blood sugar levels. However, making conscious choices and opting for low-glycemic food items can help reverse this situation.Explore these examples of low glycemic foods that can effectively help in managing your diabetes levels.1. Porridge: It's always a good idea to swap greasy breakfast options for porridge because a bowlful has way less glycemic score. With its high fiber content, oatmeal, made using steel cut oats, helps regulate blood glucose levels and improve insulin sensitivity. "[Oats] are complex carbohydrates meaning they are full of fiber," says Leah Johnston, registered dietitian at wellness agency SRW, told Eat This, Not That. "It's the beta-glucan fiber in oats that has a significant effect on reducing blood sugar and insulin response. Carbs with fiber take longer to digest and metabolize and, in turn, blood glucose doesn't rise as quickly.2. Blueberries: Fresh fruits, especially those with low GI scores, are recommended for people with diabetes. Incorporating fruits like blueberries, grapes, and apples into your diet can really make a difference. A 2013 study conducted in the U.S. found that these fruits were linked to a reduced risk of developing diabetes, with blueberries being the star of the show.So, it's a good idea to aim for about three servings of these diabetes-friendly fruits each week. You can easily add them to your morning porridge or find other tasty ways to enjoy them.3. Sweet potato: Sweet potatoes can be a good choice for people with diabetes, but it's important to enjoy them in moderation. These delicious veggies are packed with vitamins, antioxidants, and minerals that offer great health benefits. They have a low glycemic index, which means they won't cause a sharp rise in blood sugar levels. Plus, they contain magnesium and fiber, which can help improve insulin resistance and keep blood sugar stable, according to Very Well Health. 4. Garlic: Garlic is helpful in controlling blood sugar levels, particularly for individuals with type 2 diabetes. A 2013 study in India showed that combining garlic capsules with the medication metformin resulted in lower fasting and post-meal blood glucose levels compared to metformin alone. Similarly, a study in 2017 in China found that garlic supplements had positive effects on blood sugar and cholesterol levels. Whether eaten raw, cooked, or in supplement form, garlic can contribute to better blood sugar control and is a valuable addition to a diabetes management plan.5. Yogurt: Many people can be under the impression that since yogurt is a high-fat dairy product, it should be avoided in the diets of people with high blood sugar. Some nutritionists have disputed the claim, saying that the unflavored, unsweetened homemade versions have lower GI scores and therefore are suitable for diabetics.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/vyakula-5-na-index-ya-chini-ya-glycemic-kudhibiti-viwango-vya-sukari-ya-damu\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T08:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels\",\"datePublished\":\"2023-06-30T08:57:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\"},\"wordCount\":537,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\",\"url\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\",\"name\":\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/vyakula-5-na-index-ya-chini-ya-glycemic-kudhibiti-viwango-vya-sukari-ya-damu\/","og_locale":"en_US","og_type":"article","og_title":"5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic","og_description":"Diabetes poses significant health risks, including potential complications such as heart disease, kidney damage, nerve damage, and vision problems.Over 34 million people in the United States have diabetes--comprising 10.5% of the population--of which the majority have type 2 diabetes. People with type 1 and type 2 diabetes require lifestyle adjustments, medication, and most importantly, foods with low glycemic index, to manage the condition.Consuming high-glycemic foods such as white bread and rolled oats can lead to elevated blood sugar levels. However, making conscious choices and opting for low-glycemic food items can help reverse this situation.Explore these examples of low glycemic foods that can effectively help in managing your diabetes levels.1. Porridge: It's always a good idea to swap greasy breakfast options for porridge because a bowlful has way less glycemic score. With its high fiber content, oatmeal, made using steel cut oats, helps regulate blood glucose levels and improve insulin sensitivity. \"[Oats] are complex carbohydrates meaning they are full of fiber,\" says Leah Johnston, registered dietitian at wellness agency SRW, told Eat This, Not That. \"It's the beta-glucan fiber in oats that has a significant effect on reducing blood sugar and insulin response. Carbs with fiber take longer to digest and metabolize and, in turn, blood glucose doesn't rise as quickly.2. Blueberries: Fresh fruits, especially those with low GI scores, are recommended for people with diabetes. Incorporating fruits like blueberries, grapes, and apples into your diet can really make a difference. A 2013 study conducted in the U.S. found that these fruits were linked to a reduced risk of developing diabetes, with blueberries being the star of the show.So, it's a good idea to aim for about three servings of these diabetes-friendly fruits each week. You can easily add them to your morning porridge or find other tasty ways to enjoy them.3. Sweet potato: Sweet potatoes can be a good choice for people with diabetes, but it's important to enjoy them in moderation. These delicious veggies are packed with vitamins, antioxidants, and minerals that offer great health benefits. They have a low glycemic index, which means they won't cause a sharp rise in blood sugar levels. Plus, they contain magnesium and fiber, which can help improve insulin resistance and keep blood sugar stable, according to Very Well Health. 4. Garlic: Garlic is helpful in controlling blood sugar levels, particularly for individuals with type 2 diabetes. A 2013 study in India showed that combining garlic capsules with the medication metformin resulted in lower fasting and post-meal blood glucose levels compared to metformin alone. Similarly, a study in 2017 in China found that garlic supplements had positive effects on blood sugar and cholesterol levels. Whether eaten raw, cooked, or in supplement form, garlic can contribute to better blood sugar control and is a valuable addition to a diabetes management plan.5. Yogurt: Many people can be under the impression that since yogurt is a high-fat dairy product, it should be avoided in the diets of people with high blood sugar. Some nutritionists have disputed the claim, saying that the unflavored, unsweetened homemade versions have lower GI scores and therefore are suitable for diabetics.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/vyakula-5-na-index-ya-chini-ya-glycemic-kudhibiti-viwango-vya-sukari-ya-damu\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-30T08:57:31+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"5 Foods With Low Glycemic Index To Control Blood Sugar Levels","datePublished":"2023-06-30T08:57:31+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"},"wordCount":537,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/","url":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/","name":"Vyakula 5 Vyenye Kiashiria cha Chini cha Glycemic Ili Kudhibiti Viwango vya Sukari katika Damu - 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