{"id":8448,"date":"2023-06-23T11:14:18","date_gmt":"2023-06-23T08:14:18","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/"},"modified":"2023-06-23T11:14:18","modified_gmt":"2023-06-23T08:14:18","slug":"faida-za-kiafya-za-njia-za-chakula-kilichochachushwa-kuzijumuisha-katika-lishe","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/faida-za-kiafya-za-njia-za-chakula-kilichochachushwa-kuzijumuisha-katika-lishe\/","title":{"rendered":"Faida za Kiafya za Chakula kilichochachushwa; Njia za kuwajumuisha katika lishe"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Mchakato wa uchachushaji umekuwepo kwa vizazi katika tamaduni mbalimbali kwa urahisi wa kuhifadhi na maisha bora ya rafu ya chakula. Hata hivyo, vyakula vilivyochacha vinapata umaarufu katika miaka ya hivi karibuni, si tu kwa ladha na harufu yake lakini kwa thamani ya lishe na manufaa ya afya.<\/p>\n<p>Uchachushaji ni mchakato wa <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-offermenting\" target=\"_blank\">kuhifadhi<\/a> chakula na vinywaji vinavyohusisha ukuaji wa vijiumbe vilivyodhibitiwa na shughuli za enzymatic. Vijidudu hivi hubadilisha sukari na wanga katika chakula kuwa pombe au asidi, ambayo hufanya kama vihifadhi asili. Mchakato huo unaboresha ladha na muundo wa chakula, na kuwaacha na ladha kali, yenye chumvi na kidogo ya siki.<\/p>\n<p><strong>Faida za kiafya za chakula kilichochachushwa<\/strong><\/p>\n<ul>\n<li><strong>Inaboresha digestion -<\/strong> Chakula kilichochacha chenye probiotic husaidia kupunguza matatizo ya usagaji chakula kwa kurejesha uwiano wa bakteria rafiki kwenye utumbo.<\/li>\n<li><strong>Huongeza kinga -<\/strong> Uchunguzi umeonyesha kuwa afya ya utumbo huathiri uwezo wa mtu wa kupambana na maambukizi. Pamoja na <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/how-use-probiotics-prebiotics-postbiotics-better-gut-health-469607\">probiotics<\/a>, chakula kilichochachushwa pia kina vitamini C, chuma na zinki ambayo husaidia katika kuimarisha kinga na kupona haraka kutokana na maambukizi.<\/li>\n<li><strong>Afya ya moyo -<\/strong> Probiotics katika chakula kilichochacha hupunguza shinikizo la damu na kupunguza cholesterol mbaya ambayo inaweza kusababisha magonjwa ya moyo.<\/li>\n<li><strong>Kupungua uzito -<\/strong> Uchunguzi umeonyesha kuwa aina fulani za probiotic zinaweza kusaidia katika kupoteza uzito na kupambana na mafuta ya tumbo.<\/li>\n<li><strong>Usagaji chakula kwa urahisi -<\/strong> Chakula kilichochachushwa tayari kimevunjwa na bakteria na hivyo ni rahisi kusaga. Watu wasiostahimili lactose wanaweza wasiwe na matatizo ya kuyeyusha bidhaa za maziwa zilizochacha kama vile kefir na mtindi kwani uchachushaji huvunja lactose asilia kuwa sukari rahisi.<\/li>\n<li><strong>Afya ya kiakili - <\/strong>Aina za probiotic Lactobacillus helveticus na Bifidobacterium longum zinazopatikana katika vyakula vilivyochachushwa huhusishwa na kupungua kwa dalili za wasiwasi na huzuni.<\/li>\n<\/ul>\n<p><strong>Vyakula vilivyochachushwa kujumuisha katika lishe<\/strong><\/p>\n<p><strong>1. Kombucha -<\/strong> Ni a <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630#possible-health-benefits\" target=\"_blank\">chai iliyochachushwa<\/a> matajiri katika probiotics, iliyofanywa kutoka kwa bakteria, chachu, sukari na chai. Inaweza kuwa na manufaa katika matibabu ya ugonjwa wa bowel wenye hasira, kuhara na ugonjwa wa ugonjwa. Kinywaji cha probiotic pia kinahusishwa na faida za afya ya akili.<\/p>\n<p><strong>2. Kimchi -<\/strong> Ni kachumbari iliyochacha yenye viungo, maarufu katika vyakula vya Kikorea. Kimchi hutayarishwa kwa kuchachusha mboga kama vile celery, kabichi, turnip ya Kichina na tango katika brine. Inasaidia katika udhibiti wa sukari ya damu, kupunguza uvimbe na kulinda afya ya moyo.<\/p>\n<p><strong>3. Sauerkraut -<\/strong> Imetengenezwa kwa kusagwa <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#3.-Boosts-your-immune-system\" target=\"_blank\">kabichi<\/a> iliyochachushwa na bakteria ya lactic acid. Inaaminika kuwa asili yake ni Uchina lakini sasa ni kitoweo maarufu katika tamaduni tofauti. Inachukuliwa kuwa ya manufaa kwa afya ya utumbo, afya ya ubongo, kupoteza uzito na kinga.<\/p>\n<p><strong>4. Natto -<\/strong> Ni chakula cha jadi cha Kijapani kilichotengenezwa kutoka <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/natto\" target=\"_blank\">soya iliyopikwa<\/a> kilichochachushwa na Bacillus subtilis natto. Natto ina nyuzinyuzi, probiotics, vitamini K2 na nattokinase ambayo huweka shinikizo la damu na cholesterol chini ya udhibiti. Pia ni muhimu katika matibabu ya magonjwa ya kuambukiza ya bakteria.<\/p>\n<p><strong>5. Tempeh -<\/strong> Tempeh imetengenezwa kutoka kwa soya iliyopikwa, iliyochachushwa. Ni chakula cha jadi cha Kiindonesia ambacho kinajulikana kama a <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-tempeh\" target=\"_blank\">mbadala wa nyama<\/a>. Tempeh ni chanzo kizuri cha protini na ina antioxidants za kinga.<\/p>\n<p><strong>6. Mtindi - <\/strong>Imetengenezwa kwa kuchachusha maziwa na bakteria ya lactic acid. Uchunguzi umeonyesha kuwa ikiwa ni pamoja na mtindi wa probiotic katika chakula husaidia kupunguza shinikizo la damu kwa wagonjwa wa shinikizo la damu na kuboresha msongamano wa madini ya mfupa na kazi ya kimwili kwa watu wazima wazee.<\/p>\n<p>Imechapishwa na Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/health-benefits-fermented-food-ways-include-them-diet-470263\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Mchakato wa uchachushaji umekuwepo kwa vizazi katika tamaduni mbalimbali kwa urahisi wa kuhifadhi na maisha bora ya rafu ya chakula. Hata hivyo, vyakula vilivyochacha vinapata umaarufu katika miaka ya hivi karibuni, si tu kwa ladha na harufu yake lakini kwa thamani ya lishe na manufaa ya afya.<\/p>\n<p>Uchachushaji ni mchakato wa <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-offermenting\" target=\"_blank\">kuhifadhi<\/a> chakula na vinywaji vinavyohusisha ukuaji wa vijiumbe vilivyodhibitiwa na shughuli za enzymatic. Vijidudu hivi hubadilisha sukari na wanga katika chakula kuwa pombe au asidi, ambayo hufanya kama vihifadhi asili. Mchakato huo unaboresha ladha na muundo wa chakula, na kuwaacha na ladha kali, yenye chumvi na kidogo ya siki.<\/p>\n<p><strong>Faida za kiafya za chakula kilichochachushwa<\/strong><\/p>\n<ul>\n<li><strong>Inaboresha digestion -<\/strong> Chakula kilichochacha chenye probiotic husaidia kupunguza matatizo ya usagaji chakula kwa kurejesha uwiano wa bakteria rafiki kwenye utumbo.<\/li>\n<li><strong>Huongeza kinga -<\/strong> Uchunguzi umeonyesha kuwa afya ya utumbo huathiri uwezo wa mtu wa kupambana na maambukizi. Pamoja na <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/how-use-probiotics-prebiotics-postbiotics-better-gut-health-469607\">probiotics<\/a>, chakula kilichochachushwa pia kina vitamini C, chuma na zinki ambayo husaidia katika kuimarisha kinga na kupona haraka kutokana na maambukizi.<\/li>\n<li><strong>Afya ya moyo -<\/strong> Probiotics katika chakula kilichochacha hupunguza shinikizo la damu na kupunguza cholesterol mbaya ambayo inaweza kusababisha magonjwa ya moyo.<\/li>\n<li><strong>Kupungua uzito -<\/strong> Uchunguzi umeonyesha kuwa aina fulani za probiotic zinaweza kusaidia katika kupoteza uzito na kupambana na mafuta ya tumbo.<\/li>\n<li><strong>Usagaji chakula kwa urahisi -<\/strong> Chakula kilichochachushwa tayari kimevunjwa na bakteria na hivyo ni rahisi kusaga. Watu wasiostahimili lactose wanaweza wasiwe na matatizo ya kuyeyusha bidhaa za maziwa zilizochacha kama vile kefir na mtindi kwani uchachushaji huvunja lactose asilia kuwa sukari rahisi.<\/li>\n<li><strong>Afya ya kiakili - <\/strong>Aina za probiotic Lactobacillus helveticus na Bifidobacterium longum zinazopatikana katika vyakula vilivyochachushwa huhusishwa na kupungua kwa dalili za wasiwasi na huzuni.<\/li>\n<\/ul>\n<p><strong>Vyakula vilivyochachushwa kujumuisha katika lishe<\/strong><\/p>\n<p><strong>1. Kombucha -<\/strong> Ni a <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630#possible-health-benefits\" target=\"_blank\">chai iliyochachushwa<\/a> matajiri katika probiotics, iliyofanywa kutoka kwa bakteria, chachu, sukari na chai. Inaweza kuwa na manufaa katika matibabu ya ugonjwa wa bowel wenye hasira, kuhara na ugonjwa wa ugonjwa. Kinywaji cha probiotic pia kinahusishwa na faida za afya ya akili.<\/p>\n<p><strong>2. Kimchi -<\/strong> Ni kachumbari iliyochacha yenye viungo, maarufu katika vyakula vya Kikorea. Kimchi hutayarishwa kwa kuchachusha mboga kama vile celery, kabichi, turnip ya Kichina na tango katika brine. Inasaidia katika udhibiti wa sukari ya damu, kupunguza uvimbe na kulinda afya ya moyo.<\/p>\n<p><strong>3. Sauerkraut -<\/strong> Imetengenezwa kwa kusagwa <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#3.-Boosts-your-immune-system\" target=\"_blank\">kabichi<\/a> iliyochachushwa na bakteria ya lactic acid. Inaaminika kuwa asili yake ni Uchina lakini sasa ni kitoweo maarufu katika tamaduni tofauti. Inachukuliwa kuwa ya manufaa kwa afya ya utumbo, afya ya ubongo, kupoteza uzito na kinga.<\/p>\n<p><strong>4. Natto -<\/strong> Ni chakula cha jadi cha Kijapani kilichotengenezwa kutoka <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/natto\" target=\"_blank\">soya iliyopikwa<\/a> kilichochachushwa na Bacillus subtilis natto. Natto ina nyuzinyuzi, probiotics, vitamini K2 na nattokinase ambayo huweka shinikizo la damu na cholesterol chini ya udhibiti. Pia ni muhimu katika matibabu ya magonjwa ya kuambukiza ya bakteria.<\/p>\n<p><strong>5. Tempeh -<\/strong> Tempeh imetengenezwa kutoka kwa soya iliyopikwa, iliyochachushwa. Ni chakula cha jadi cha Kiindonesia ambacho kinajulikana kama a <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-tempeh\" target=\"_blank\">mbadala wa nyama<\/a>. Tempeh ni chanzo kizuri cha protini na ina antioxidants za kinga.<\/p>\n<p><strong>6. Mtindi - <\/strong>Imetengenezwa kwa kuchachusha maziwa na bakteria ya lactic acid. Uchunguzi umeonyesha kuwa ikiwa ni pamoja na mtindi wa probiotic katika chakula husaidia kupunguza shinikizo la damu kwa wagonjwa wa shinikizo la damu na kuboresha msongamano wa madini ya mfupa na kazi ya kimwili kwa watu wazima wazee.<\/p>\n<p>Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/faida-za-kiafya-za-njia-za-chakula-kilichochachushwa-kuzijumuisha-katika-lishe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"The process of fermentation has been there for generations across various cultures for the convenience of storage and better shelf life of food. However, fermented foods are gaining popularity in recent years, not just for their flavor and aroma but for their nutritional value and health benefits.Fermentation is a process of preserving food and drinks that involve controlled microbial growth and enzymatic activity. The microbes convert the sugars and starch in food into alcohol or acids, which act as natural preservatives. The process improves the taste and texture of food, leaving them with a distinctive strong, salty and slightly sour flavor.Health benefits of fermented foodImproves digestion - The probiotic-rich fermented food helps to alleviate digestive problems by restoring the balance of friendly bacteria in the gut.Boosts immunity - Studies have shown that gut health affects a person&#039;s ability to fight infections. Along with probiotics, fermented food also contains vitamin C, iron and zinc that help in boosting immunity and faster recovery from infections.Heart health - Probiotics in fermented food reduce blood pressure and lower the bad cholesterol that can cause heart diseases.Weight loss - Studies have shown that certain probiotic strains can help in weight loss and fight belly fat.Easier digestion - Fermented food is already broken down by the bacteria and is hence easier to digest. People intolerant to lactose may not have issues digesting fermented dairy products like kefir and yogurt as fermentation breaks down natural lactose into simpler sugars.Mental health - The probiotic strains Lactobacillus helveticus and Bifidobacterium longum found in fermented foods are associated with a reduction in symptoms of anxiety and depression.Fermented foods to include in the diet1. Kombucha - It is a fermented tea rich in probiotics, made from bacteria, yeast, sugar and tea. It can be beneficial in the treatment of irritable bowel syndrome, diarrhea and inflammatory disease. The probiotic drink is also associated with mental health benefits.2. Kimchi - It is a spicy fermented pickle popular in Korean cuisine. Kimchi is prepared by fermenting vegetables such as celery, cabbage, Chinese turnip and cucumber in brine. It is helpful in blood sugar management, reducing inflammation and protecting heart health.3. Sauerkraut - It is made of shredded cabbage fermented by lactic acid bacteria. It is believed to have originated in China but is now a popular condiment across different cultures. It is considered beneficial for gut health, brain health, weight loss and immunity.4. Natto - It is a traditional Japanese food made from cooked soybeans fermented by Bacillus subtilis natto. Natto contains fiber, probiotics, vitamin K2 and nattokinase that keeps blood pressure and cholesterol under control. It is also useful in the treatment of bacterial infectious diseases.5. Tempeh - Tempeh is made from cooked, fermented soybeans. It is a traditional Indonesian food that is popular as a meat alternative. Tempeh is a good source of protein and contains protective antioxidants.6. Yogurt - It is made by fermenting milk with lactic acid bacteria. Studies have shown that including probiotic yogurt in the diet helps to reduce blood pressure in hypertension patients and improves bone mineral density and physical function in older adults.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/faida-za-kiafya-za-njia-za-chakula-kilichochachushwa-kuzijumuisha-katika-lishe\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T08:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Health Benefits Of Fermented Food; 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Njia za Kuwajumuisha Katika Chakula - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/faida-za-kiafya-za-njia-za-chakula-kilichochachushwa-kuzijumuisha-katika-lishe\/","og_locale":"en_US","og_type":"article","og_title":"Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic","og_description":"The process of fermentation has been there for generations across various cultures for the convenience of storage and better shelf life of food. However, fermented foods are gaining popularity in recent years, not just for their flavor and aroma but for their nutritional value and health benefits.Fermentation is a process of preserving food and drinks that involve controlled microbial growth and enzymatic activity. The microbes convert the sugars and starch in food into alcohol or acids, which act as natural preservatives. The process improves the taste and texture of food, leaving them with a distinctive strong, salty and slightly sour flavor.Health benefits of fermented foodImproves digestion - The probiotic-rich fermented food helps to alleviate digestive problems by restoring the balance of friendly bacteria in the gut.Boosts immunity - Studies have shown that gut health affects a person's ability to fight infections. Along with probiotics, fermented food also contains vitamin C, iron and zinc that help in boosting immunity and faster recovery from infections.Heart health - Probiotics in fermented food reduce blood pressure and lower the bad cholesterol that can cause heart diseases.Weight loss - Studies have shown that certain probiotic strains can help in weight loss and fight belly fat.Easier digestion - Fermented food is already broken down by the bacteria and is hence easier to digest. People intolerant to lactose may not have issues digesting fermented dairy products like kefir and yogurt as fermentation breaks down natural lactose into simpler sugars.Mental health - The probiotic strains Lactobacillus helveticus and Bifidobacterium longum found in fermented foods are associated with a reduction in symptoms of anxiety and depression.Fermented foods to include in the diet1. Kombucha - It is a fermented tea rich in probiotics, made from bacteria, yeast, sugar and tea. It can be beneficial in the treatment of irritable bowel syndrome, diarrhea and inflammatory disease. The probiotic drink is also associated with mental health benefits.2. Kimchi - It is a spicy fermented pickle popular in Korean cuisine. Kimchi is prepared by fermenting vegetables such as celery, cabbage, Chinese turnip and cucumber in brine. It is helpful in blood sugar management, reducing inflammation and protecting heart health.3. Sauerkraut - It is made of shredded cabbage fermented by lactic acid bacteria. It is believed to have originated in China but is now a popular condiment across different cultures. It is considered beneficial for gut health, brain health, weight loss and immunity.4. Natto - It is a traditional Japanese food made from cooked soybeans fermented by Bacillus subtilis natto. Natto contains fiber, probiotics, vitamin K2 and nattokinase that keeps blood pressure and cholesterol under control. It is also useful in the treatment of bacterial infectious diseases.5. Tempeh - Tempeh is made from cooked, fermented soybeans. It is a traditional Indonesian food that is popular as a meat alternative. Tempeh is a good source of protein and contains protective antioxidants.6. Yogurt - It is made by fermenting milk with lactic acid bacteria. Studies have shown that including probiotic yogurt in the diet helps to reduce blood pressure in hypertension patients and improves bone mineral density and physical function in older adults.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/faida-za-kiafya-za-njia-za-chakula-kilichochachushwa-kuzijumuisha-katika-lishe\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-23T08:14:18+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Health Benefits Of Fermented Food; 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