{"id":8352,"date":"2023-06-21T11:26:27","date_gmt":"2023-06-21T08:26:27","guid":{"rendered":"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/"},"modified":"2023-06-21T11:26:27","modified_gmt":"2023-06-21T08:26:27","slug":"mazoezi-yanaweza-kuongeza-hatari-ya-kiharusi-kwa-watu-walio-na-uchunguzi-wa-ateri-zilizoziba","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/mazoezi-yanaweza-kuongeza-hatari-ya-kiharusi-kwa-watu-walio-na-uchunguzi-wa-ateri-zilizoziba\/","title":{"rendered":"Mazoezi yanaweza Kuongeza Hatari ya Kiharusi kwa Watu Wenye Mishipa Iliyoziba, Maonyesho ya Utafiti"},"content":{"rendered":"<p>Mazoezi makali yanaweza kuwa na athari mbaya kwa watu wenye viwango vya wastani au vya juu vya kuziba kwa mishipa yao, utafiti umegundua.<\/p>\n<p>Watafiti kutoka Taasisi ya Teknolojia ya India Kharagpur waligundua kuwa mapigo ya moyo ya haraka wakati wa mazoezi yanaweza kuongeza hatari ya <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/inflammatory-bowel-disease-can-heighten-stroke-risk-study-470140\">kiharusi<\/a> kwa watu walio na mishipa ya carotid iliyoziba sana. Kwa upande mwingine, mazoezi yalisaidia katika kudumisha mtiririko wa kawaida wa damu katika hali zenye afya na kali.<\/p>\n<p>&quot;Mazoezi makali yanaonyesha athari mbaya kwa wagonjwa wenye viwango vya wastani au vya juu vya stenosis,&quot; Somnath Roy, mwandishi mkuu wa utafiti huo, alisema katika <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/992828\" target=\"_blank\">kutolewa kwa vyombo vya habari.<\/a> &quot;Inaongeza kwa kiasi kikubwa mkazo wa kukata nywele kwenye eneo la stenosis, ambayo inaweza kusababisha stenosis kupasuka. Plaque hii iliyopasuka inaweza kisha kutiririka hadi kwenye ubongo na usambazaji wake wa damu, na kusababisha kiharusi cha ischemic.&quot;<\/p>\n<p>Kuzuia husababishwa na mkusanyiko wa plaque kwenye kuta za ndani za mishipa ya carotid, ambayo ni wajibu wa kusambaza mtiririko wa damu kwa tishu za uso na ubongo.<\/p>\n<p>Kupungua kwa ateri, inayoitwa stenosis, ni hali hatari kwani huzuia mtiririko wa damu kwenye ubongo. Kugundua hatua za mwanzo za mkusanyiko wa plaque ambayo husababisha stenosis inaweza kuwa changamoto. Wakati mtiririko wa damu kwenye ubongo ni mdogo, ubongo hauna oksijeni ya kutosha, na kuongeza hatari ya kiharusi kwa mgonjwa.<\/p>\n<p>Kwa watu bila stenosis, kiwango cha juu cha moyo wakati wa mazoezi husaidia kuimarisha nguvu ya mtiririko wa damu dhidi ya kuta za chombo, kupunguza hatari ya kupungua kwa ateri. Hata hivyo, inaweza kuwa na madhara sawa kwa watu wenye stenosis.<\/p>\n<p>Watafiti wanapendekeza watu wanaojishughulisha na mazoezi makali wanapaswa kuangalia afya yao ya ateri mara kwa mara kwani mambo mbalimbali kama vile umri, mtindo wa maisha na maumbile yanaweza kuchangia ugonjwa wa stenosis na hatari ya kiharusi. Wale walio na stenosis ya wastani au kali au historia ya viharusi wanapaswa kufuata mpango maalum wa mazoezi, kulingana na <a rel=\"noopener nofollow\" href=\"https:\/\/studyfinds.org\/exercise-blocked-arteries-stroke\/\" target=\"_blank\">Matokeo ya Utafiti. <\/a><\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"499\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.webp?w=736&amp;f=7ff831f1431e6947c2543faaab260325 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.webp?w=1100&amp;f=3259ea1ec1ed248919881fe3111fb0f0 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.jpg?w=1100&amp;f=3259ea1ec1ed248919881fe3111fb0f0 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.webp?w=736&amp;f=7ff831f1431e6947c2543faaab260325 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.webp?w=480&amp;f=7832ed78953b39a806ef68349a48b8c0 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.jpg?w=480&amp;f=7832ed78953b39a806ef68349a48b8c0 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469639\/stroke.webp?w=736&amp;f=7ff831f1431e6947c2543faaab260325\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469639\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg\" alt=\"Kiharusi \" width=\"736\" height=\"499\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Mshtuko wa moyo <\/span><br \/>\n<\/figcaption><\/figure>\n<p>Imechapishwa na Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/exercise-can-increase-stroke-risk-people-blocked-arteries-study-shows-470225\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Mazoezi makali yanaweza kuwa na athari mbaya kwa watu wenye viwango vya wastani au vya juu vya kuziba kwa mishipa yao, utafiti umegundua.<\/p>\n<p>Watafiti kutoka Taasisi ya Teknolojia ya India Kharagpur waligundua kuwa mapigo ya moyo ya haraka wakati wa mazoezi yanaweza kuongeza hatari ya <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/inflammatory-bowel-disease-can-heighten-stroke-risk-study-470140\">kiharusi<\/a> kwa watu walio na mishipa ya carotid iliyoziba sana. Kwa upande mwingine, mazoezi yalisaidia katika kudumisha mtiririko wa kawaida wa damu katika hali zenye afya na kali.<\/p>\n<p>&quot;Mazoezi makali yanaonyesha athari mbaya kwa wagonjwa wenye viwango vya wastani au vya juu vya stenosis,&quot; Somnath Roy, mwandishi mkuu wa utafiti huo, alisema katika <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/992828\" target=\"_blank\">kutolewa kwa vyombo vya habari.<\/a> &quot;Inaongeza kwa kiasi kikubwa mkazo wa kukata nywele kwenye eneo la stenosis, ambayo inaweza kusababisha stenosis kupasuka. Plaque hii iliyopasuka inaweza kisha kutiririka hadi kwenye ubongo na usambazaji wake wa damu, na kusababisha kiharusi cha ischemic.&quot;<\/p>\n<p>Kuzuia husababishwa na mkusanyiko wa plaque kwenye kuta za ndani za mishipa ya carotid, ambayo ni wajibu wa kusambaza mtiririko wa damu kwa tishu za uso na ubongo.<\/p>\n<p>Kupungua kwa ateri, inayoitwa stenosis, ni hali hatari kwani huzuia mtiririko wa damu kwenye ubongo. Kugundua hatua za mwanzo za mkusanyiko wa plaque ambayo husababisha stenosis inaweza kuwa changamoto. Wakati mtiririko wa damu kwenye ubongo ni mdogo, ubongo hauna oksijeni ya kutosha, na kuongeza hatari ya kiharusi kwa mgonjwa.<\/p>\n<p>Kwa watu bila stenosis, kiwango cha juu cha moyo wakati wa mazoezi husaidia kuimarisha nguvu ya mtiririko wa damu dhidi ya kuta za chombo, kupunguza hatari ya kupungua kwa ateri. Hata hivyo, inaweza kuwa na madhara sawa kwa watu wenye stenosis.<\/p>\n<p>Watafiti wanapendekeza watu wanaojishughulisha na mazoezi makali wanapaswa kuangalia afya yao ya ateri mara kwa mara kwani mambo mbalimbali kama vile umri, mtindo wa maisha na maumbile yanaweza kuchangia ugonjwa wa stenosis na hatari ya kiharusi. Wale walio na stenosis ya wastani au kali au historia ya viharusi wanapaswa kufuata mpango maalum wa mazoezi, kulingana na <a rel=\"noopener nofollow\" href=\"https:\/\/studyfinds.org\/exercise-blocked-arteries-stroke\/\" target=\"_blank\">Matokeo ya Utafiti. <\/a><\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469639\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg\" alt=\"Kiharusi \" width=\"736\" height=\"499\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Mshtuko wa moyo <\/span><br \/>\n<\/figcaption><\/figure>\n<p>Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Can Increase Stroke Risk In People With Blocked Arteries, Study Shows - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/mazoezi-yanaweza-kuongeza-hatari-ya-kiharusi-kwa-watu-walio-na-uchunguzi-wa-ateri-zilizoziba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Can Increase Stroke Risk In People With Blocked Arteries, Study Shows - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Intense exercise can have adverse effects on people with moderate or higher levels of blockage in their arteries, a study has found.Researchers from the Indian Institute of Technology Kharagpur found that a fast heart rate during exercise can raise the risk of stroke in people with severely blocked carotid arteries. On the other hand, exercise helped in maintaining normal blood flow in healthy and mild cases.&quot;Intense exercise shows adverse effects on patients with moderate or higher stenosis levels,&quot; Somnath Roy, the study&#039;s lead author, said in a media release. &quot;It substantially increases the shear stress at the stenosis zone, which may cause the stenosis to rupture. This ruptured plaque may then flow to the brain and its blood supply, causing ischemic stroke.&quot;The blockage is caused by the accumulation of plaque on the inner walls of the carotid arteries, which are responsible for supplying blood flow to facial tissues and the brain.The narrowing of the artery, called stenosis, is a dangerous condition as it restricts blood flow to the brain. Detecting early stages of plaque accumulation that cause stenosis can be challenging. When blood flow to the brain is limited, the brain lacks sufficient oxygen, increasing the risk of a stroke in the patient.For people without stenosis, an elevated heart rate during exercise helps stabilize the force of blood flow against the vessel walls, reducing the risk of artery narrowing. However, it may not have the same effects on people with stenosis.Researchers suggest people who engage in intense workouts should regularly check their arterial health as various factors like age, lifestyle and genetics can contribute to stenosis and stroke risk. Those with moderate to severe stenosis or a history of strokes should follow a specifically tailored exercise plan, according to Study Finds. Cardiac arrest Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/mazoezi-yanaweza-kuongeza-hatari-ya-kiharusi-kwa-watu-walio-na-uchunguzi-wa-ateri-zilizoziba\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-21T08:26:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Exercise Can Increase Stroke Risk In People With Blocked Arteries, Study Shows\",\"datePublished\":\"2023-06-21T08:26:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/\"},\"wordCount\":319,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/\",\"url\":\"https:\/\/urbancare.clinic\/exercise-can-increase-stroke-risk-in-people-with-blocked-arteries-study-shows\/\",\"name\":\"Exercise Can Increase Stroke Risk In People With Blocked Arteries, Study Shows - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/mazoezi-yanaweza-kuongeza-hatari-ya-kiharusi-kwa-watu-walio-na-uchunguzi-wa-ateri-zilizoziba\/","og_locale":"en_US","og_type":"article","og_title":"Exercise Can Increase Stroke Risk In People With Blocked Arteries, Study Shows - Urban Care Clinic","og_description":"Intense exercise can have adverse effects on people with moderate or higher levels of blockage in their arteries, a study has found.Researchers from the Indian Institute of Technology Kharagpur found that a fast heart rate during exercise can raise the risk of stroke in people with severely blocked carotid arteries. On the other hand, exercise helped in maintaining normal blood flow in healthy and mild cases.\"Intense exercise shows adverse effects on patients with moderate or higher stenosis levels,\" Somnath Roy, the study's lead author, said in a media release. \"It substantially increases the shear stress at the stenosis zone, which may cause the stenosis to rupture. This ruptured plaque may then flow to the brain and its blood supply, causing ischemic stroke.\"The blockage is caused by the accumulation of plaque on the inner walls of the carotid arteries, which are responsible for supplying blood flow to facial tissues and the brain.The narrowing of the artery, called stenosis, is a dangerous condition as it restricts blood flow to the brain. Detecting early stages of plaque accumulation that cause stenosis can be challenging. When blood flow to the brain is limited, the brain lacks sufficient oxygen, increasing the risk of a stroke in the patient.For people without stenosis, an elevated heart rate during exercise helps stabilize the force of blood flow against the vessel walls, reducing the risk of artery narrowing. However, it may not have the same effects on people with stenosis.Researchers suggest people who engage in intense workouts should regularly check their arterial health as various factors like age, lifestyle and genetics can contribute to stenosis and stroke risk. Those with moderate to severe stenosis or a history of strokes should follow a specifically tailored exercise plan, according to Study Finds. 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