{"id":8333,"date":"2023-06-20T11:51:19","date_gmt":"2023-06-20T08:51:19","guid":{"rendered":"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/"},"modified":"2023-06-20T11:51:19","modified_gmt":"2023-06-20T08:51:19","slug":"kuchukua-multivitamins-kila-siku-kunaweza-kuboresha-biomarkers-ya-lishe-kazi-ya-seli-katika-utafiti-wa-wanaume-wazee","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/kuchukua-multivitamins-kila-siku-kunaweza-kuboresha-biomarkers-ya-lishe-kazi-ya-seli-katika-utafiti-wa-wanaume-wazee\/","title":{"rendered":"Kuchukua Multivitamini Kila Siku Inaweza Kuboresha Alama za Lishe, Kazi ya Seli Katika Wanaume Wazee: Utafiti"},"content":{"rendered":"

Ulaji wa kila siku wa virutubisho vya multivitamin unaweza kuongeza afya ya lishe kati ya wanaume wazee, watafiti wanasema.<\/p>\n

Utafiti, uliochapishwa katika jarida Virutubisho<\/a>, inaonyesha kila siku multivitamini \/ multimineral supplementation ina athari nzuri juu ya biomarkers muhimu ya lishe katika wanaume wazee wenye afya.<\/p>\n

Hali hii ya lishe iliyoboreshwa ilionekana kuwa na athari ya moja kwa moja kwenye utendakazi bora wa seli, ambao ulipimwa kwa matumizi ya oksijeni ya seli za damu za washiriki. Matokeo yanaonyesha faida zinazowezekana za kuongeza vitamini katika kusaidia afya kwa ujumla na ustawi kadri watu wanavyozeeka.<\/p>\n

"Wazee wengi huchukua multivitamini, wakidhani itawasaidia kuwa na afya," Alexander Michels, mshirika wa utafiti katika Taasisi ya Linus Pauling ya Chuo Kikuu cha Oregon State (OSU) alisema. taarifa ya habari.<\/a> "Hata hivyo, tafiti za awali zimeonyesha matokeo mchanganyiko linapokuja suala la multivitamini na hatari ya magonjwa. Tulitaka kujua kwa nini kulikuwa na kutokuwa na uhakika sana. Je, inawezekana kwamba multivitamini hazifai katika kubadilisha alama za lishe kwa watu wazima?"<\/p>\n

Washiriki wa utafiti huo, uliofanywa na timu ya watafiti wanane wa OSU, walijumuisha wanaume 35 wenye afya njema wenye umri wa miaka 68 au zaidi. Ulikuwa utafiti usio na upofu, ikimaanisha nusu ya washiriki walipokea nyongeza ya Centrum Silver, huku nusu nyingine wakipokea placebo.<\/p>\n

Washiriki hawakujua ni wa kundi gani. Katika kipindi chote cha utafiti, hawakuruhusiwa kuchukua virutubisho vingine isipokuwa vitamini D iliyoagizwa na daktari.<\/p>\n

Baada ya jaribio la miezi sita, kikundi cha multivitamin kilionyesha viwango vya lishe vilivyoboreshwa kulingana na vipimo vya alama za kibayolojia, wakati kikundi cha placebo hakikufanya. Hii ilionyesha kuwa kuchukua multivitamin kulikuwa na athari nzuri juu ya hali yao ya lishe.<\/p>\n

"Washiriki kadhaa waliopewa kikundi cha placebo walikuwa na alama za lishe ya damu wakati wa utafiti," alisema Tory Hagen, profesa wa biokemia na biofizikia katika OSU. "Inapendekeza kwamba chakula pekee hakitoshi kuweka viwango vyao vya vitamini na carotenoid."<\/p>\n

"Tulishangaa kuona kwamba wanaume waliochukua placebo walionyesha kupungua kwa matumizi ya oksijeni ya seli," Hagen aliongeza, akibainisha kuwa matumizi ya oksijeni ni kiashiria cha utendaji wa seli. "Hii haikuzingatiwa kwa wanaume waliochukua multivitamini, na kupendekeza uhusiano kati ya hali ya vitamini na utendaji wa seli nyeupe za damu ambao tuna hamu ya kuchunguza zaidi."<\/p>\n

Wataalamu wanaamini kuwa utafiti huo umefungua njia mpya za utafiti katika uwanja wa lishe.<\/p>\n

"Ushahidi wetu unaonyesha kwamba wanaume wengi wazee wanaweza kufaidika na multivitamini ya kila siku, lakini majibu yalitofautiana kutoka kwa mtu binafsi," Michels alisema. "Kujua ni nani anayefaidika zaidi na kwa nini itakuwa muhimu kwa majaribio ya multivitamin ambayo yanatathmini hatari ya magonjwa katika siku zijazo."<\/p>\n

\n
\"Multivitamins\"<\/picture><\/div>
\nVitamini. <\/span>
\nPixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Ulaji wa kila siku wa virutubisho vya multivitamin unaweza kuongeza afya ya lishe kati ya wanaume wazee, watafiti wanasema.<\/p>\n

Utafiti, uliochapishwa katika jarida Virutubisho<\/a>, inaonyesha kila siku multivitamini \/ multimineral supplementation ina athari nzuri juu ya biomarkers muhimu ya lishe katika wanaume wazee wenye afya.<\/p>\n

Hali hii ya lishe iliyoboreshwa ilionekana kuwa na athari ya moja kwa moja kwenye utendakazi bora wa seli, ambao ulipimwa kwa matumizi ya oksijeni ya seli za damu za washiriki. Matokeo yanaonyesha faida zinazowezekana za kuongeza vitamini katika kusaidia afya kwa ujumla na ustawi kadri watu wanavyozeeka.<\/p>\n

"Wazee wengi huchukua multivitamini, wakidhani itawasaidia kuwa na afya," Alexander Michels, mshirika wa utafiti katika Taasisi ya Linus Pauling ya Chuo Kikuu cha Oregon State (OSU) alisema. taarifa ya habari.<\/a> "Hata hivyo, tafiti za awali zimeonyesha matokeo mchanganyiko linapokuja suala la multivitamini na hatari ya magonjwa. Tulitaka kujua kwa nini kulikuwa na kutokuwa na uhakika sana. Je, inawezekana kwamba multivitamini hazifai katika kubadilisha alama za lishe kwa watu wazima?"<\/p>\n

Washiriki wa utafiti huo, uliofanywa na timu ya watafiti wanane wa OSU, walijumuisha wanaume 35 wenye afya njema wenye umri wa miaka 68 au zaidi. Ulikuwa utafiti usio na upofu, ikimaanisha nusu ya washiriki walipokea nyongeza ya Centrum Silver, huku nusu nyingine wakipokea placebo.<\/p>\n

Washiriki hawakujua ni wa kundi gani. Katika kipindi chote cha utafiti, hawakuruhusiwa kuchukua virutubisho vingine isipokuwa vitamini D iliyoagizwa na daktari.<\/p>\n

Baada ya jaribio la miezi sita, kikundi cha multivitamin kilionyesha viwango vya lishe vilivyoboreshwa kulingana na vipimo vya alama za kibayolojia, wakati kikundi cha placebo hakikufanya. Hii ilionyesha kuwa kuchukua multivitamin kulikuwa na athari nzuri juu ya hali yao ya lishe.<\/p>\n

"Washiriki kadhaa waliopewa kikundi cha placebo walikuwa na alama za lishe ya damu wakati wa utafiti," alisema Tory Hagen, profesa wa biokemia na biofizikia katika OSU. "Inapendekeza kwamba chakula pekee hakitoshi kuweka viwango vyao vya vitamini na carotenoid."<\/p>\n

"Tulishangaa kuona kwamba wanaume waliochukua placebo walionyesha kupungua kwa matumizi ya oksijeni ya seli," Hagen aliongeza, akibainisha kuwa matumizi ya oksijeni ni kiashiria cha utendaji wa seli. "Hii haikuzingatiwa kwa wanaume waliochukua multivitamini, na kupendekeza uhusiano kati ya hali ya vitamini na utendaji wa seli nyeupe za damu ambao tuna hamu ya kuchunguza zaidi."<\/p>\n

Wataalamu wanaamini kuwa utafiti huo umefungua njia mpya za utafiti katika uwanja wa lishe.<\/p>\n

"Ushahidi wetu unaonyesha kwamba wanaume wengi wazee wanaweza kufaidika na multivitamini ya kila siku, lakini majibu yalitofautiana kutoka kwa mtu binafsi," Michels alisema. "Kujua ni nani anayefaidika zaidi na kwa nini itakuwa muhimu kwa majaribio ya multivitamin ambayo yanatathmini hatari ya magonjwa katika siku zijazo."<\/p>\n

\n
\"Multivitamins\"<\/div>
\nVitamini. <\/span>
\nPixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/d.medicaldaily.com\/en\/full\/425635\/multivitamins.jpg?w=736&f=b9a52a88ee160d82b6a1d0bfc2219f8c","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nTaking Multivitamins Daily May Improve Nutrition Biomarkers, Cellular Function In Older Men: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kuchukua-multivitamins-kila-siku-kunaweza-kuboresha-biomarkers-ya-lishe-kazi-ya-seli-katika-utafiti-wa-wanaume-wazee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Multivitamins Daily May Improve Nutrition Biomarkers, Cellular Function In Older Men: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Daily intake of multivitamin supplements can boost nutritional health among older men, researchers say.A study, published in the journal Nutrients, shows daily multivitamin\/multimineral supplementation has a positive effect on key nutrition biomarkers in healthy older men.This improved nutrition status was found to have a direct impact on better cellular function, which was measured by the oxygen consumption of the participants' blood cells. The findings highlight the potential benefits of multivitamin supplementation in supporting overall health and well-being as people age."Many older adults take a multivitamin, thinking it will help them stay healthy," Alexander Michels, a research associate at Oregon State University's (OSU) Linus Pauling Institute, said in a news release. "However, previous studies have shown mixed results when it comes to multivitamins and disease risk. We wanted to know why there was so much uncertainty. Is it possible that multivitamins aren't as effective at changing nutrition biomarkers in older adults?"The participants of the study, conducted by a team of eight OSU researchers, included 35 healthy men aged 68 or older. It was a double-blind study, meaning half of the participants received a Centrum Silver supplement, while the other half received a placebo.The participants were unaware of which group they belonged to. Throughout the study, they were not allowed to take any other supplements except for doctor-prescribed vitamin D.After the six-month trial, the multivitamin group showed improved nutrition levels based on biomarker measurements, while the placebo group did not. This indicated that taking the multivitamin had a positive effect on their nutritional status."Several of the participants assigned to the placebo group had blood nutrition biomarkers fall during the study," said Tory Hagen, a professor of biochemistry and biophysics at OSU. "It suggests that food alone was not enough to keep their vitamin and carotenoid levels up.""We were amazed to find that the men who took the placebo showed a reduction in cellular oxygen consumption," Hagen added, noting that oxygen consumption is an indicator of cell function. "This was not observed in men who took the multivitamin, suggesting a connection between vitamin status and white blood cell function that we are eager to explore further."Experts believe that the study has opened new avenues for research in the field of nutrition."Our evidence indicates that many older men could benefit from a daily multivitamin, but the response did vary from individual to individual," Michels said. "Knowing who benefits the most and why will be key for multivitamin trials that evaluate disease risk in the future." Vitamins. Pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kuchukua-multivitamins-kila-siku-kunaweza-kuboresha-biomarkers-ya-lishe-kazi-ya-seli-katika-utafiti-wa-wanaume-wazee\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T08:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d.medicaldaily.com\/en\/full\/425635\/multivitamins.jpg?w=736&f=b9a52a88ee160d82b6a1d0bfc2219f8c\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/d.medicaldaily.com\/en\/full\/425635\/multivitamins.jpg?w=736&f=b9a52a88ee160d82b6a1d0bfc2219f8c\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Taking Multivitamins Daily May Improve Nutrition Biomarkers, Cellular Function In Older Men: Study\",\"datePublished\":\"2023-06-20T08:51:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/\"},\"wordCount\":444,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d.medicaldaily.com\/en\/full\/425635\/multivitamins.jpg?w=736&f=b9a52a88ee160d82b6a1d0bfc2219f8c\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/\",\"url\":\"https:\/\/urbancare.clinic\/taking-multivitamins-daily-may-improve-nutrition-biomarkers-cellular-function-in-older-men-study\/\",\"name\":\"Taking Multivitamins Daily May Improve Nutrition Biomarkers, Cellular Function In Older Men: Study - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/kuchukua-multivitamins-kila-siku-kunaweza-kuboresha-biomarkers-ya-lishe-kazi-ya-seli-katika-utafiti-wa-wanaume-wazee\/","og_locale":"en_US","og_type":"article","og_title":"Taking Multivitamins Daily May Improve Nutrition Biomarkers, Cellular Function In Older Men: Study - Urban Care Clinic","og_description":"Daily intake of multivitamin supplements can boost nutritional health among older men, researchers say.A study, published in the journal Nutrients, shows daily multivitamin\/multimineral supplementation has a positive effect on key nutrition biomarkers in healthy older men.This improved nutrition status was found to have a direct impact on better cellular function, which was measured by the oxygen consumption of the participants' blood cells. The findings highlight the potential benefits of multivitamin supplementation in supporting overall health and well-being as people age.\"Many older adults take a multivitamin, thinking it will help them stay healthy,\" Alexander Michels, a research associate at Oregon State University's (OSU) Linus Pauling Institute, said in a news release. \"However, previous studies have shown mixed results when it comes to multivitamins and disease risk. We wanted to know why there was so much uncertainty. Is it possible that multivitamins aren't as effective at changing nutrition biomarkers in older adults?\"The participants of the study, conducted by a team of eight OSU researchers, included 35 healthy men aged 68 or older. It was a double-blind study, meaning half of the participants received a Centrum Silver supplement, while the other half received a placebo.The participants were unaware of which group they belonged to. Throughout the study, they were not allowed to take any other supplements except for doctor-prescribed vitamin D.After the six-month trial, the multivitamin group showed improved nutrition levels based on biomarker measurements, while the placebo group did not. This indicated that taking the multivitamin had a positive effect on their nutritional status.\"Several of the participants assigned to the placebo group had blood nutrition biomarkers fall during the study,\" said Tory Hagen, a professor of biochemistry and biophysics at OSU. \"It suggests that food alone was not enough to keep their vitamin and carotenoid levels up.\"\"We were amazed to find that the men who took the placebo showed a reduction in cellular oxygen consumption,\" Hagen added, noting that oxygen consumption is an indicator of cell function. \"This was not observed in men who took the multivitamin, suggesting a connection between vitamin status and white blood cell function that we are eager to explore further.\"Experts believe that the study has opened new avenues for research in the field of nutrition.\"Our evidence indicates that many older men could benefit from a daily multivitamin, but the response did vary from individual to individual,\" Michels said. \"Knowing who benefits the most and why will be key for multivitamin trials that evaluate disease risk in the future.\" Vitamins. 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