{"id":8299,"date":"2023-06-02T13:04:42","date_gmt":"2023-06-02T10:04:42","guid":{"rendered":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/"},"modified":"2023-06-02T13:04:42","modified_gmt":"2023-06-02T10:04:42","slug":"resheni-3-za-zabibu-kwa-siku-huongeza-bakteria-ya-matumbo-huongeza-kazi-ya-kimetaboliki","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/resheni-3-za-zabibu-kwa-siku-huongeza-bakteria-ya-matumbo-huongeza-kazi-ya-kimetaboliki\/","title":{"rendered":"Huduma 3 za Zabibu Kwa Siku Huongeza Bakteria ya Utumbo, Kuongeza Utendaji wa Kimetaboliki, Matokeo ya Utafiti"},"content":{"rendered":"

Zabibu hutoa faida nyingi za kiafya, pamoja na kuongeza kinga, kuboresha afya ya moyo na mishipa na kudhibiti viwango vya sukari ya damu kwani zina potasiamu nyingi. Lakini mtu anapaswa kula zabibu ngapi kwa siku? Watafiti wanasema resheni tatu zingekuwa bora.<\/p>\n

Utafiti huo, uliochapishwa katika jarida Ripoti za kisayansi<\/a>, imegundua kuwa zabibu zinaweza pia kuwa na athari nzuri kwa afya ya utumbo kwa kuongeza wingi wa bakteria ya manufaa ya utumbo, na kutupa sababu nyingine ya kuingiza zabibu katika utaratibu wa chakula.<\/p>\n

Je, microbiota ya utumbo ina umuhimu gani?<\/strong><\/p>\n

Mikrobiota ya utumbo ni muhimu kwa afya ya binadamu, inaathiri mambo mbalimbali kama vile usagaji chakula, utendaji kazi wa kinga mwilini, ufyonzwaji wa virutubishi na hata hali zinazoathiri kama vile usagaji chakula. fetma, kisukari na afya ya akili. <\/a><\/p>\n

Watafiti, wakizingatia athari za virutubishi tofauti kwenye mikrobiome, wameelekeza mawazo yao kwa vyakula maalum kama zabibu ili kuchunguza faida zao zinazowezekana katika kukuza ukuaji na utofauti wa microbiome ya utumbo.<\/p>\n

Kando na faida inayojulikana ya zabibu kwa afya ya moyo<\/a>, uboreshaji wa kumbukumbu<\/a> na ulinzi dhidi ya saratani ya utumbo mpana, watafiti wamegundua kwamba wanaweza pia kupunguza uvimbe mwilini.<\/p>\n

"Kwa kuwa tunajua kuwa lishe inaweza kurekebisha microbiome ya utumbo, na tunajua kuwa zabibu za lishe zinaweza kuwa na athari kwa afya, ni busara kuuliza: je, zabibu zinaweza kurekebisha microbiome ya utumbo? Hii inaweza kuhusishwa na utaratibu wa jumla wa utekelezaji," John M. Pezzuto<\/a>, mkuu na profesa wa dawa wa Chuo Kikuu cha Western New England University of Pharmacy and Health Sciences, alielezea kwa Habari za Matibabu Leo (MNT).<\/a><\/p>\n

Je, resheni tatu za zabibu huathirije uzalishaji wa viumbe hai?<\/strong><\/p>\n

Watafiti walifuatilia watu 41 wenye afya nzuri, huku 29 tu kati yao wakikamilisha utafiti. Kati ya washiriki, 22 walikuwa wanawake (53.7%) na 19 walikuwa wanaume (46.3%). Umri wa washiriki ulianzia miaka 20.9 hadi 55.7, na wastani wa miaka 39.8.<\/p>\n

Wakati washiriki walilazimishwa kutumia zabibu kwa wiki mbili, aina fulani za bakteria za utumbo, kama vile Holdemania spp., zilipungua, huku zingine kama vile Streptococcus thermophiles ziliongezeka.<\/p>\n

Baadhi ya walionyesha mabadiliko katika microbiome yao hata siku 30 baada ya kuacha matumizi ya zabibu, na kupendekeza kuwa madhara ya kula zabibu inaweza kuchelewa.<\/p>\n

"Ni jambo la akili kufikiri kwamba baadhi ya viumbe vidogo vilipata zabibu zenye kuhitajika na kustawi, ilhali wengine hawakupata. Suala hilo ni gumu sana, lakini pia, kama mwanachama mmoja wa jumuiya ya viumbe vidogo anaanza kustawi, hilo linaweza kuathiri wingi wa wengine,\u201d Pezzuto aliiambia MNT.<\/p>\n

"Kwa kuwa kila mmoja wa washiriki wa vijidudu ndani ya jamii wana vimeng'enya vyao ambavyo vinashiriki katika njia mbalimbali za kimetaboliki, wingi unaobadilika utabadilisha viwango vya kimeng'enya na njia, ama juu au chini," aliongeza.<\/p>\n

\n
\"Grapes\"<\/picture><\/div>
\nKuzingatia, iliyotengenezwa kutoka kwa zabibu kama hizi, ni moja ya bidhaa zinazohusika.<\/span>
\nAFP \/ SAFIN HAMED<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Zabibu hutoa faida nyingi za kiafya, pamoja na kuongeza kinga, kuboresha afya ya moyo na mishipa na kudhibiti viwango vya sukari ya damu kwani zina potasiamu nyingi. Lakini mtu anapaswa kula zabibu ngapi kwa siku? Watafiti wanasema resheni tatu zingekuwa bora.<\/p>\n

Utafiti huo, uliochapishwa katika jarida Ripoti za kisayansi<\/a>, imegundua kuwa zabibu zinaweza pia kuwa na athari nzuri kwa afya ya utumbo kwa kuongeza wingi wa bakteria ya manufaa ya utumbo, na kutupa sababu nyingine ya kuingiza zabibu katika utaratibu wa chakula.<\/p>\n

Je, microbiota ya utumbo ina umuhimu gani?<\/strong><\/p>\n

Mikrobiota ya utumbo ni muhimu kwa afya ya binadamu, inaathiri mambo mbalimbali kama vile usagaji chakula, utendaji kazi wa kinga mwilini, ufyonzwaji wa virutubishi na hata hali zinazoathiri kama vile usagaji chakula. fetma, kisukari na afya ya akili. <\/a><\/p>\n

Watafiti, wakizingatia athari za virutubishi tofauti kwenye mikrobiome, wameelekeza mawazo yao kwa vyakula maalum kama zabibu ili kuchunguza faida zao zinazowezekana katika kukuza ukuaji na utofauti wa microbiome ya utumbo.<\/p>\n

Kando na faida inayojulikana ya zabibu kwa afya ya moyo<\/a>, uboreshaji wa kumbukumbu<\/a> na ulinzi dhidi ya saratani ya utumbo mpana, watafiti wamegundua kwamba wanaweza pia kupunguza uvimbe mwilini.<\/p>\n

"Kwa kuwa tunajua kuwa lishe inaweza kurekebisha microbiome ya utumbo, na tunajua kuwa zabibu za lishe zinaweza kuwa na athari kwa afya, ni busara kuuliza: je, zabibu zinaweza kurekebisha microbiome ya utumbo? Hii inaweza kuhusishwa na utaratibu wa jumla wa utekelezaji," John M. Pezzuto<\/a>, mkuu na profesa wa dawa wa Chuo Kikuu cha Western New England University of Pharmacy and Health Sciences, alielezea kwa Habari za Matibabu Leo (MNT).<\/a><\/p>\n

Je, resheni tatu za zabibu huathirije uzalishaji wa viumbe hai?<\/strong><\/p>\n

Watafiti walifuatilia watu 41 wenye afya nzuri, huku 29 tu kati yao wakikamilisha utafiti. Kati ya washiriki, 22 walikuwa wanawake (53.7%) na 19 walikuwa wanaume (46.3%). Umri wa washiriki ulianzia miaka 20.9 hadi 55.7, na wastani wa miaka 39.8.<\/p>\n

Wakati washiriki walilazimishwa kutumia zabibu kwa wiki mbili, aina fulani za bakteria za utumbo, kama vile Holdemania spp., zilipungua, huku zingine kama vile Streptococcus thermophiles ziliongezeka.<\/p>\n

Baadhi ya walionyesha mabadiliko katika microbiome yao hata siku 30 baada ya kuacha matumizi ya zabibu, na kupendekeza kuwa madhara ya kula zabibu inaweza kuchelewa.<\/p>\n

"Ni jambo la akili kufikiri kwamba baadhi ya viumbe vidogo vilipata zabibu zenye kuhitajika na kustawi, ilhali wengine hawakupata. Suala hilo ni gumu sana, lakini pia, kama mwanachama mmoja wa jumuiya ya viumbe vidogo anaanza kustawi, hilo linaweza kuathiri wingi wa wengine,\u201d Pezzuto aliiambia MNT.<\/p>\n

"Kwa kuwa kila mmoja wa washiriki wa vijidudu ndani ya jamii wana vimeng'enya vyao ambavyo vinashiriki katika njia mbalimbali za kimetaboliki, wingi unaobadilika utabadilisha viwango vya kimeng'enya na njia, ama juu au chini," aliongeza.<\/p>\n

\n
\"Grapes\"<\/div>
\nKuzingatia, iliyotengenezwa kutoka kwa zabibu kama hizi, ni moja ya bidhaa zinazohusika.<\/span>
\nAFP \/ SAFIN HAMED<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/resheni-3-za-zabibu-kwa-siku-huongeza-bakteria-ya-matumbo-huongeza-kazi-ya-kimetaboliki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Grapes offer a range of health benefits, including boosting immunity, promoting cardiovascular health and regulating blood sugar levels as they are rich in potassium. But how many grapes should one eat in a day? Researchers say three servings would be ideal.The study, published in the journal Scientific Reports, has found that grapes can also have a positive impact on gut health by increasing the abundance of beneficial gut bacteria, giving us yet another reason for incorporating grapes into the dietary routine.How important is the gut microbiota?The gut microbiota is crucial for human health, impacting various aspects such as digestion, immune function, nutrient absorption and even influencing conditions like obesity, diabetes and mental health. Researchers, considering the impact of different nutrients on the microbiome, have turned their attention to specific foods like grapes to explore their potential benefits in promoting the growth and diversity of the gut microbiome.Besides the known benefits of grapes for heart health, memory improvement and protection against colon cancer, researchers have found that they can also help decrease inflammation in the body."Since we know that diet can modulate the gut microbiome, and we know that dietary grapes can have some effects on health, it is reasonable to ask: can grapes modulate the gut microbiome? This may be related to the overall mechanism of action," John M. Pezzuto, dean and professor of pharmaceutics of the Western New England University College of Pharmacy and Health Sciences, explained to Medical News Today (MNT).How do three servings of grapes impact microbiome production?Researchers tracked 41 healthy people, with only 29 of them completing the study. Out of the participants, 22 were female (53.7%) and 19 were male (46.3%). The ages of the participants ranged from 20.9 to 55.7 years, with an average age of 39.8 years.When the participants were made to consume grapes for two weeks, certain types of gut bacteria, such as Holdemania spp., decreased, while others like Streptococcus thermophiles increased.Some exhibited changes in their microbiome even 30 days after stopping grape consumption, suggesting that the effects of eating grapes can be delayed."It is logical to think some of the microorganisms found the grapes desirable and flourished, whereas others did not. The matter is very complex, but also, if one member of the microbial community begins to flourish, that may in itself affect the abundance of others," Pezzuto told MNT."Since each of the microbial members within the community have their own enzymes that participate in various metabolic pathways, shifting abundance will shift enzyme and pathway levels, either up or down," he added. Concentrate, made from grapes like these, is one of the products in question. AFP \/ SAFIN HAMED Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/resheni-3-za-zabibu-kwa-siku-huongeza-bakteria-ya-matumbo-huongeza-kazi-ya-kimetaboliki\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T10:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds\",\"datePublished\":\"2023-06-02T10:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"},\"wordCount\":458,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\",\"url\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\",\"name\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\",\"datePublished\":\"2023-06-02T10:04:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#breadcrumb\"},\"inLanguage\":\"sw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\",\"caption\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Huduma 3 za Zabibu Kwa Siku Huongeza Bakteria ya Utumbo, Kuongeza Utendaji wa Kimetaboliki, Matokeo ya Utafiti - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/resheni-3-za-zabibu-kwa-siku-huongeza-bakteria-ya-matumbo-huongeza-kazi-ya-kimetaboliki\/","og_locale":"en_US","og_type":"article","og_title":"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic","og_description":"Grapes offer a range of health benefits, including boosting immunity, promoting cardiovascular health and regulating blood sugar levels as they are rich in potassium. But how many grapes should one eat in a day? Researchers say three servings would be ideal.The study, published in the journal Scientific Reports, has found that grapes can also have a positive impact on gut health by increasing the abundance of beneficial gut bacteria, giving us yet another reason for incorporating grapes into the dietary routine.How important is the gut microbiota?The gut microbiota is crucial for human health, impacting various aspects such as digestion, immune function, nutrient absorption and even influencing conditions like obesity, diabetes and mental health. Researchers, considering the impact of different nutrients on the microbiome, have turned their attention to specific foods like grapes to explore their potential benefits in promoting the growth and diversity of the gut microbiome.Besides the known benefits of grapes for heart health, memory improvement and protection against colon cancer, researchers have found that they can also help decrease inflammation in the body.\"Since we know that diet can modulate the gut microbiome, and we know that dietary grapes can have some effects on health, it is reasonable to ask: can grapes modulate the gut microbiome? This may be related to the overall mechanism of action,\" John M. Pezzuto, dean and professor of pharmaceutics of the Western New England University College of Pharmacy and Health Sciences, explained to Medical News Today (MNT).How do three servings of grapes impact microbiome production?Researchers tracked 41 healthy people, with only 29 of them completing the study. Out of the participants, 22 were female (53.7%) and 19 were male (46.3%). The ages of the participants ranged from 20.9 to 55.7 years, with an average age of 39.8 years.When the participants were made to consume grapes for two weeks, certain types of gut bacteria, such as Holdemania spp., decreased, while others like Streptococcus thermophiles increased.Some exhibited changes in their microbiome even 30 days after stopping grape consumption, suggesting that the effects of eating grapes can be delayed.\"It is logical to think some of the microorganisms found the grapes desirable and flourished, whereas others did not. The matter is very complex, but also, if one member of the microbial community begins to flourish, that may in itself affect the abundance of others,\" Pezzuto told MNT.\"Since each of the microbial members within the community have their own enzymes that participate in various metabolic pathways, shifting abundance will shift enzyme and pathway levels, either up or down,\" he added. Concentrate, made from grapes like these, is one of the products in question. AFP \/ SAFIN HAMED Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/resheni-3-za-zabibu-kwa-siku-huongeza-bakteria-ya-matumbo-huongeza-kazi-ya-kimetaboliki\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-02T10:04:42+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds","datePublished":"2023-06-02T10:04:42+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/"},"wordCount":458,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/","url":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/","name":"Huduma 3 za Zabibu Kwa Siku Huongeza Bakteria ya Utumbo, Kuongeza Utendaji wa Kimetaboliki, Matokeo ya Utafiti - Kliniki ya Huduma ya Mjini","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","datePublished":"2023-06-02T10:04:42+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#breadcrumb"},"inLanguage":"sw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/"]}]},{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","caption":"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Kliniki ya Huduma ya Mjini","description":"Kliniki yako ya Afya Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Kliniki ya Huduma ya Mijini Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Kliniki ya Huduma ya Mjini","image":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/comments?post=8299"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media\/8300"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media?parent=8299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/categories?post=8299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/tags?post=8299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}