{"id":8271,"date":"2023-05-26T07:57:10","date_gmt":"2023-05-26T04:57:10","guid":{"rendered":"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/"},"modified":"2023-05-26T07:57:10","modified_gmt":"2023-05-26T04:57:10","slug":"watu-wanaofanya-mazoezi-mara-kwa-mara-wanaweza-kuwa-na-uvumilivu-wa-juu-kwa-masomo-ya-maumivu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/watu-wanaofanya-mazoezi-mara-kwa-mara-wanaweza-kuwa-na-uvumilivu-wa-juu-kwa-masomo-ya-maumivu\/","title":{"rendered":"Watu Wanaofanya Mazoezi Mara kwa Mara Wanaweza Kuwa na Uvumilivu wa Juu kwa Maumivu: Soma"},"content":{"rendered":"

Kufanya mazoezi ya mwili na kushiriki katika mazoezi ya kawaida kunaweza kusaidia kudhibiti maumivu ya kudumu, utafiti mpya umefunua.<\/p>\n

Watafiti kutoka Norwegia walichambua athari za shughuli za kimwili kwenye uvumilivu wa maumivu kwa kutathmini data kutoka kwa watu wazima zaidi ya 10,000, ambao walikuwa sehemu ya utafiti wa idadi ya watu unaoitwa Tromso.<\/p>\n

Kulingana na matokeo, iliyochapishwa katika jarida la PLOS ONE, watu wanaofanya mazoezi ya mwili wanaweza kustahimili maumivu zaidi ikilinganishwa na wale wanaokaa.<\/p>\n

"Kuwa au kuwa na shughuli za kimwili kwa muda kunaweza kunufaisha uvumilivu wako wa maumivu. Chochote unachofanya, jambo la muhimu zaidi ni kwamba ufanye kitu,\u201d mwandishi mtafiti Anders Arnes, kutoka Hospitali ya Chuo Kikuu cha Norwe Kaskazini, sema<\/a> katika taarifa ya habari.<\/p>\n

Uchunguzi wa awali pia umeonyesha kuwa kujihusisha na shughuli za kimwili kunaweza kusaidia kupunguza au kuzuia maumivu ya muda mrefu kwa kuongeza maumivu<\/a> uvumilivu. Hata hivyo, tafiti hizo zilikuwa na mapungufu kwani zililenga makundi madogo ya watu.<\/p>\n

"Kwa kuwa shughuli za kimwili pia zinaonekana kuwa chombo muhimu cha kuzuia na kutibu maumivu ya muda mrefu, tunajaribu kujua kama athari hii juu ya uvumilivu wa unyeti wa maumivu ni mojawapo ya njia ambazo shughuli za kimwili hulinda dhidi ya maumivu ya muda mrefu," Arnes. aliongeza<\/a>.<\/p>\n

Watafiti walichunguza data kutoka kwa raundi mbili za utafiti wa Tromso kati ya 2007 hadi 2008 na kati ya 2015 hadi 2016. Walitathmini viwango vya washiriki vya shughuli za kimwili na kupima uvumilivu wao wa maumivu kwa kutumia mtihani unaohusisha kuzamisha mikono yao katika maji baridi.<\/p>\n

"Kwa hivyo ujumbe muhimu zaidi wa kurudi nyumbani ni kwamba shughuli yoyote ni bora kuliko kukaa tu. Pili, kulikuwa na dalili kwamba jumla ya shughuli za kimwili kwa muda, pamoja na mwelekeo wa mabadiliko katika kiwango cha shughuli kwa muda, ni muhimu kwa jinsi uvumilivu wako wa maumivu ulivyo juu, "Arnes alisema.<\/p>\n

Wataalamu wanaamini endorphins iliyotolewa wakati wa shughuli za kimwili inaweza kuwa ufunguo wa kutuliza maumivu. "Kujishughulisha na mazoezi ya mwili kunahusishwa na kutolewa kwa endorphins, ambazo ni kemikali za asili za kutuliza maumivu kwenye ubongo." Dk. James Walker, ambaye hakuhusika katika utafiti huo, aliiambia<\/a> Habari za Matibabu Leo.<\/p>\n

\u201cMazoezi ya kimwili ya kawaida yanaweza pia kuboresha afya ya moyo na mishipa, kuongeza mtiririko wa damu, na kupunguza uvimbe, ambao unaweza kuchangia kustahimili maumivu ya mtu binafsi. Kuna uwezekano kwamba mchanganyiko wa mambo haya huchangia uvumilivu wa juu wa maumivu unaozingatiwa kwa watu wenye viwango vya juu vya shughuli za kimwili, "Walker aliongeza.<\/p>\n

Watafiti pia waligundua matokeo yalitumika kwa idadi ya watu na walikuwa huru ikiwa maumivu yalikuwa ya muda mrefu au ikiwa washiriki walikuwa wanaume au wanawake.<\/p>\n

\n
\"Picha<\/picture><\/div>
\nMazoezi ya mara kwa mara ni ufunguo wa kufikia afya njema. <\/span>
\nUnsplash (CC0) <\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Kufanya mazoezi ya mwili na kushiriki katika mazoezi ya kawaida kunaweza kusaidia kudhibiti maumivu ya kudumu, utafiti mpya umefunua.<\/p>\n

Watafiti kutoka Norwegia walichambua athari za shughuli za kimwili kwenye uvumilivu wa maumivu kwa kutathmini data kutoka kwa watu wazima zaidi ya 10,000, ambao walikuwa sehemu ya utafiti wa idadi ya watu unaoitwa Tromso.<\/p>\n

Kulingana na matokeo, iliyochapishwa katika jarida la PLOS ONE, watu wanaofanya mazoezi ya mwili wanaweza kustahimili maumivu zaidi ikilinganishwa na wale wanaokaa.<\/p>\n

"Kuwa au kuwa na shughuli za kimwili kwa muda kunaweza kunufaisha uvumilivu wako wa maumivu. Chochote unachofanya, jambo la muhimu zaidi ni kwamba ufanye kitu,\u201d mwandishi mtafiti Anders Arnes, kutoka Hospitali ya Chuo Kikuu cha Norwe Kaskazini, sema<\/a> katika taarifa ya habari.<\/p>\n

Uchunguzi wa awali pia umeonyesha kuwa kujihusisha na shughuli za kimwili kunaweza kusaidia kupunguza au kuzuia maumivu ya muda mrefu kwa kuongeza maumivu<\/a> uvumilivu. Hata hivyo, tafiti hizo zilikuwa na mapungufu kwani zililenga makundi madogo ya watu.<\/p>\n

"Kwa kuwa shughuli za kimwili pia zinaonekana kuwa chombo muhimu cha kuzuia na kutibu maumivu ya muda mrefu, tunajaribu kujua kama athari hii juu ya uvumilivu wa unyeti wa maumivu ni mojawapo ya njia ambazo shughuli za kimwili hulinda dhidi ya maumivu ya muda mrefu," Arnes. aliongeza<\/a>.<\/p>\n

Watafiti walichunguza data kutoka kwa raundi mbili za utafiti wa Tromso kati ya 2007 hadi 2008 na kati ya 2015 hadi 2016. Walitathmini viwango vya washiriki vya shughuli za kimwili na kupima uvumilivu wao wa maumivu kwa kutumia mtihani unaohusisha kuzamisha mikono yao katika maji baridi.<\/p>\n

"Kwa hivyo ujumbe muhimu zaidi wa kurudi nyumbani ni kwamba shughuli yoyote ni bora kuliko kukaa tu. Pili, kulikuwa na dalili kwamba jumla ya shughuli za kimwili kwa muda, pamoja na mwelekeo wa mabadiliko katika kiwango cha shughuli kwa muda, ni muhimu kwa jinsi uvumilivu wako wa maumivu ulivyo juu, "Arnes alisema.<\/p>\n

Wataalamu wanaamini endorphins iliyotolewa wakati wa shughuli za kimwili inaweza kuwa ufunguo wa kutuliza maumivu. "Kujishughulisha na mazoezi ya mwili kunahusishwa na kutolewa kwa endorphins, ambazo ni kemikali za asili za kutuliza maumivu kwenye ubongo." Dk. James Walker, ambaye hakuhusika katika utafiti huo, aliiambia<\/a> Habari za Matibabu Leo.<\/p>\n

\u201cMazoezi ya kimwili ya kawaida yanaweza pia kuboresha afya ya moyo na mishipa, kuongeza mtiririko wa damu, na kupunguza uvimbe, ambao unaweza kuchangia kustahimili maumivu ya mtu binafsi. Kuna uwezekano kwamba mchanganyiko wa mambo haya huchangia uvumilivu wa juu wa maumivu unaozingatiwa kwa watu wenye viwango vya juu vya shughuli za kimwili, "Walker aliongeza.<\/p>\n

Watafiti pia waligundua matokeo yalitumika kwa idadi ya watu na walikuwa huru ikiwa maumivu yalikuwa ya muda mrefu au ikiwa washiriki walikuwa wanaume au wanawake.<\/p>\n

\n
\"Picha<\/div>
\nMazoezi ya mara kwa mara ni ufunguo wa kufikia afya njema. <\/span>
\nUnsplash (CC0) <\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nPeople Who Exercise Regularly May Have Higher Tolerance For Pain: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/watu-wanaofanya-mazoezi-mara-kwa-mara-wanaweza-kuwa-na-uvumilivu-wa-juu-kwa-masomo-ya-maumivu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"People Who Exercise Regularly May Have Higher Tolerance For Pain: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Getting physically active and being involved in regular exercise can help to manage chronic pain, a new study has revealed.Researchers from Norwegia analyzed the impact of physical activity on pain tolerance by evaluating data from more than 10,000 adults, who were part of a population study called Tromso.According to the findings, published in the journal PLOS ONE, physically active people have better tolerance to pain when compared to those who are sedentary."Becoming or staying physically active over time can benefit your pain tolerance. Whatever you do, the most important thing is that you do something," study author Anders Arnes, from the University Hospital of North Norway, said in a news release.Previous studies have also shown that engaging in physical activity might help reduce or prevent chronic pain by boosting pain tolerance. However, those studies had limitations as they were focused on small groups of people."Since physical activity also appears to be a useful tool for preventing and treating chronic pain, we are trying to figure out whether this effect on pain sensitivity tolerance be one of the mechanisms through which physical activity protects against chronic pain," Arnes added.Researchers examined the data from two rounds of the Tromso study between 2007 to 2008 and between 2015 to 2016. They evaluated participants' self-reported levels of physical activity and measured their pain tolerance using a test that involves submerging their hands in cold water."So the most important take-home message is that any activity is better than being completely sedentary. Secondly, there were indications that both the total amount of physical activity over time, as well as the direction of change in activity level over time, matter to how high your pain tolerance is," Arnes said.Experts believe endorphins released during physical activity can be the key to pain relief. "Engaging in physical activity is associated with the release of endorphins, which are natural pain-relieving chemicals in the brain." Dr. James Walker, who was not involved in the study, told Medical News Today."Regular physical activity can also improve cardiovascular health, increase blood flow, and reduce inflammation, which can contribute to an individual's pain tolerance. It is likely that the combination of these factors contributes to the higher pain tolerance observed in individuals with higher levels of physical activity," Walker added.Researchers also found the findings were applicable across the population and were independent of whether the pain was chronic or if the participants were men or women. Regular exercise is key to achieving good health. Unsplash (CC0) Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/watu-wanaofanya-mazoezi-mara-kwa-mara-wanaweza-kuwa-na-uvumilivu-wa-juu-kwa-masomo-ya-maumivu\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-26T04:57:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"People Who Exercise Regularly May Have Higher Tolerance For Pain: Study\",\"datePublished\":\"2023-05-26T04:57:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/\",\"url\":\"https:\/\/urbancare.clinic\/people-who-exercise-regularly-may-have-higher-tolerance-for-pain-study\/\",\"name\":\"People Who Exercise Regularly May Have Higher Tolerance For Pain: Study - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/watu-wanaofanya-mazoezi-mara-kwa-mara-wanaweza-kuwa-na-uvumilivu-wa-juu-kwa-masomo-ya-maumivu\/","og_locale":"en_US","og_type":"article","og_title":"People Who Exercise Regularly May Have Higher Tolerance For Pain: Study - Urban Care Clinic","og_description":"Getting physically active and being involved in regular exercise can help to manage chronic pain, a new study has revealed.Researchers from Norwegia analyzed the impact of physical activity on pain tolerance by evaluating data from more than 10,000 adults, who were part of a population study called Tromso.According to the findings, published in the journal PLOS ONE, physically active people have better tolerance to pain when compared to those who are sedentary.\"Becoming or staying physically active over time can benefit your pain tolerance. Whatever you do, the most important thing is that you do something,\" study author Anders Arnes, from the University Hospital of North Norway, said in a news release.Previous studies have also shown that engaging in physical activity might help reduce or prevent chronic pain by boosting pain tolerance. However, those studies had limitations as they were focused on small groups of people.\"Since physical activity also appears to be a useful tool for preventing and treating chronic pain, we are trying to figure out whether this effect on pain sensitivity tolerance be one of the mechanisms through which physical activity protects against chronic pain,\" Arnes added.Researchers examined the data from two rounds of the Tromso study between 2007 to 2008 and between 2015 to 2016. They evaluated participants' self-reported levels of physical activity and measured their pain tolerance using a test that involves submerging their hands in cold water.\"So the most important take-home message is that any activity is better than being completely sedentary. Secondly, there were indications that both the total amount of physical activity over time, as well as the direction of change in activity level over time, matter to how high your pain tolerance is,\" Arnes said.Experts believe endorphins released during physical activity can be the key to pain relief. \"Engaging in physical activity is associated with the release of endorphins, which are natural pain-relieving chemicals in the brain.\" Dr. James Walker, who was not involved in the study, told Medical News Today.\"Regular physical activity can also improve cardiovascular health, increase blood flow, and reduce inflammation, which can contribute to an individual's pain tolerance. It is likely that the combination of these factors contributes to the higher pain tolerance observed in individuals with higher levels of physical activity,\" Walker added.Researchers also found the findings were applicable across the population and were independent of whether the pain was chronic or if the participants were men or women. Regular exercise is key to achieving good health. 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