{"id":8211,"date":"2023-05-23T07:41:13","date_gmt":"2023-05-23T04:41:13","guid":{"rendered":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/"},"modified":"2023-05-23T17:28:46","modified_gmt":"2023-05-23T14:28:46","slug":"ongeza-nguvu-katika-utafiti-wako-wa-quads-unasema-uimara-wa-mguu-hupunguza-hatari-ya-kushindwa-kwa-moyo","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/","title":{"rendered":"Wezesha Quads Zako: Utafiti Unasema Uimara wa Mguu Hupunguza Hatari ya Kushindwa kwa Moyo"},"content":{"rendered":"

Je! una miguu yenye nguvu? Ikiwa sivyo, basi hapa kuna sababu moja zaidi ya kutoruka siku ya mguu kwenye mazoezi. Utafiti mpya unasema miguu yenye nguvu inaweza kukuokoa kutokana na kushindwa kwa moyo baada ya mshtuko wa moyo.<\/p>\n

Infarction ya myocardial au moyo mashambulizi<\/a> husababishwa na kupungua au kuacha kabisa mtiririko wa damu kwenye misuli ya moyo. Takriban 6-9% ya wagonjwa walio na mshtuko wa moyo hupata kushindwa kwa moyo.<\/p>\n

The matokeo<\/a> ya utafiti wa hivi punde uliowasilishwa katika Kushindwa kwa Moyo 2023, kongamano la kisayansi la Jumuiya ya Ulaya ya Magonjwa ya Moyo (ESC), linapendekeza watu walio na miguu yenye nguvu wana ubashiri bora baada ya mshtuko wa moyo.<\/p>\n

Watafiti walitathmini wagonjwa 932 ambao walilazwa hospitalini na infarction ya papo hapo ya myocardial kati ya 2007 na 2020. Wagonjwa walikuwa wa umri wa kati wa 66 na hawakuwa na kushindwa kwa moyo kabla ya kulazwa.<\/p>\n

Nguvu ya juu zaidi ya quadriceps ya kila mshiriki ilipimwa kwa kutumia dynamometer ya mkono, na nguvu ya mguu ilibainishwa kulingana na uzito wa mwili.<\/p>\n

Kulingana na thamani ya uimara wa misuli ya miguu yao, washiriki, wanaume na wanawake, waliwekwa kama juu au chini ya wastani wa jinsia zao. Watafiti kisha waliwafuata kwa karibu miaka 4.5.<\/p>\n

Katika kipindi hiki, wagonjwa 67 walipata kushindwa kwa moyo. Somo kufichuliwa<\/a> kwamba kwa wagonjwa wenye nguvu ya juu ya quadriceps, matukio ya moyo kushindwa kufanya kazi<\/a> ilikuwa 10.2 kwa kila miaka 1,000 ya mtu, na kwa wale walio na nguvu ndogo, ilikuwa 22.9 kwa kila miaka 1,000 ya mtu.<\/p>\n

Wagonjwa walio na nguvu ya juu ya quadriceps walikuwa na hatari ya chini ya 41% ya kupata kushindwa kwa moyo.<\/p>\n

"Nguvu ya Quadriceps ni rahisi na rahisi kupima kwa usahihi katika mazoezi ya kliniki. Utafiti wetu unaonyesha kuwa nguvu za quadriceps zinaweza kusaidia kutambua wagonjwa walio katika hatari kubwa ya kupata kushindwa kwa moyo baada ya infarction ya myocardial ambao wanaweza kupata uchunguzi mkali zaidi, "alisema Kensuke Ueno, mwandishi mwenza wa utafiti huo na mtaalamu wa kimwili katika Chuo Kikuu cha Kitasato. Shule ya Wahitimu wa Sayansi ya Tiba nchini Japani.<\/p>\n

Watafiti pia waligundua kuwa kila nyongeza ya 5% ya uzani wa mwili katika nguvu ya quadriceps ilipunguza nafasi ya kushindwa kwa moyo kwa 11%.<\/p>\n

"Matokeo yanahitaji kuigwa katika masomo mengine, lakini yanapendekeza kwamba mafunzo ya nguvu yanayohusisha misuli ya quadriceps yanapaswa kupendekezwa kwa wagonjwa ambao wamepata mashambulizi ya moyo ili kuzuia kushindwa kwa moyo," watafiti waliandika.<\/p>\n

\n
\"legs-434918_1920\"<\/picture><\/div>
\nUtafiti mpya unaonyesha kuwa watu wenye miguu yenye nguvu wana ubashiri bora baada ya mshtuko wa moyo<\/span>
\nPixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Je! una miguu yenye nguvu? Ikiwa sivyo, basi hapa kuna sababu moja zaidi ya kutoruka siku ya mguu kwenye mazoezi. Utafiti mpya unasema miguu yenye nguvu inaweza kukuokoa kutokana na kushindwa kwa moyo baada ya mshtuko wa moyo.<\/p>\n

Infarction ya myocardial au moyo mashambulizi<\/a> husababishwa na kupungua au kuacha kabisa mtiririko wa damu kwenye misuli ya moyo. Takriban 6-9% ya wagonjwa walio na mshtuko wa moyo hupata kushindwa kwa moyo.<\/p>\n

The matokeo<\/a> ya utafiti wa hivi punde uliowasilishwa katika Kushindwa kwa Moyo 2023, kongamano la kisayansi la Jumuiya ya Ulaya ya Magonjwa ya Moyo (ESC), linapendekeza watu walio na miguu yenye nguvu wana ubashiri bora baada ya mshtuko wa moyo.<\/p>\n

Watafiti walitathmini wagonjwa 932 ambao walilazwa hospitalini na infarction ya papo hapo ya myocardial kati ya 2007 na 2020. Wagonjwa walikuwa wa umri wa kati wa 66 na hawakuwa na kushindwa kwa moyo kabla ya kulazwa.<\/p>\n

Nguvu ya juu zaidi ya quadriceps ya kila mshiriki ilipimwa kwa kutumia dynamometer ya mkono, na nguvu ya mguu ilibainishwa kulingana na uzito wa mwili.<\/p>\n

Kulingana na thamani ya uimara wa misuli ya miguu yao, washiriki, wanaume na wanawake, waliwekwa kama juu au chini ya wastani wa jinsia zao. Watafiti kisha waliwafuata kwa karibu miaka 4.5.<\/p>\n

Katika kipindi hiki, wagonjwa 67 walipata kushindwa kwa moyo. Somo kufichuliwa<\/a> kwamba kwa wagonjwa wenye nguvu ya juu ya quadriceps, matukio ya moyo kushindwa kufanya kazi<\/a> ilikuwa 10.2 kwa kila miaka 1,000 ya mtu, na kwa wale walio na nguvu ndogo, ilikuwa 22.9 kwa kila miaka 1,000 ya mtu.<\/p>\n

Wagonjwa walio na nguvu ya juu ya quadriceps walikuwa na hatari ya chini ya 41% ya kupata kushindwa kwa moyo.<\/p>\n

"Nguvu ya Quadriceps ni rahisi na rahisi kupima kwa usahihi katika mazoezi ya kliniki. Utafiti wetu unaonyesha kuwa nguvu za quadriceps zinaweza kusaidia kutambua wagonjwa walio katika hatari kubwa ya kupata kushindwa kwa moyo baada ya infarction ya myocardial ambao wanaweza kupata uchunguzi mkali zaidi, "alisema Kensuke Ueno, mwandishi mwenza wa utafiti huo na mtaalamu wa kimwili katika Chuo Kikuu cha Kitasato. Shule ya Wahitimu wa Sayansi ya Tiba nchini Japani.<\/p>\n

Watafiti pia waligundua kuwa kila nyongeza ya 5% ya uzani wa mwili katika nguvu ya quadriceps ilipunguza nafasi ya kushindwa kwa moyo kwa 11%.<\/p>\n

"Matokeo yanahitaji kuigwa katika masomo mengine, lakini yanapendekeza kwamba mafunzo ya nguvu yanayohusisha misuli ya quadriceps yanapaswa kupendekezwa kwa wagonjwa ambao wamepata mashambulizi ya moyo ili kuzuia kushindwa kwa moyo," watafiti waliandika.<\/p>\n

\n
\"legs-434918_1920\"<\/div>
\nUtafiti mpya unaonyesha kuwa watu wenye miguu yenye nguvu wana ubashiri bora baada ya mshtuko wa moyo<\/span>
\nPixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/d.medicaldaily.com\/en\/full\/418120\/legs-434918-1920.jpg?w=736&f=059a4691e2f9476e31e97726b1d1516b","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[189,188],"class_list":["post-8211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fitness","tag-heart"],"yoast_head":"\nPower Up Your Quads: Study Says Leg Strength Lowers Risk Of Heart Failure - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/ongeza-nguvu-katika-utafiti-wako-wa-quads-unasema-uimara-wa-mguu-hupunguza-hatari-ya-kushindwa-kwa-moyo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Up Your Quads: Study Says Leg Strength Lowers Risk Of Heart Failure - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Do you have strong legs? If not, then here is one more reason not to skip leg day at the gym. A new study says powerful legs can save you from heart failure after a heart attack.Myocardial infarction or heart attack is caused by decreased or complete stoppage of blood flow to the heart muscles. Around 6-9% of patients with a heart attack develop heart failure.The findings of the latest study presented at Heart Failure 2023, a scientific congress of the European Society of Cardiology (ESC), suggest people with powerful legs have a better prognosis after a heart attack.The researchers evaluated 932 patients who were hospitalized with acute myocardial infarction between 2007 and 2020. The patients were of the median age of 66 and did not have heart failure before the admission.The maximal quadriceps strength of each participant was measured using a handheld dynamometer, and the leg strength was noted in terms of relative body weight.Based on the value of their leg muscle strength, the participants, both male and female, were classified as above or below the median for their sex. The researchers then followed them up for around 4.5 years.During this period, 67 patients developed heart failure. The study revealed that in patients with high quadriceps strength, the incidence of heart failure was 10.2 per 1,000 person-years, and in those with low strength, it was 22.9 per 1,000 person-years.The patients with high quadriceps strength had a 41% lower risk of developing heart failure."Quadriceps strength is easy and simple to measure accurately in clinical practice. Our study indicates that quadriceps strength could help to identify patients at a higher risk of developing heart failure after myocardial infarction who could then receive more intense surveillance," said Kensuke Ueno, a co-author of the study and a physical therapist at the Kitasato University Graduate School of Medical Sciences in Japan.Researchers also found that each 5% body weight increment in quadriceps strength lowered the chance of heart failure by 11%."The findings need to be replicated in other studies, but they do suggest that strength training involving the quadriceps muscles should be recommended for patients who have experienced a heart attack to prevent heart failure," researchers wrote. A new study suggests that people with powerful legs have a better prognosis after a heart attack Pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/ongeza-nguvu-katika-utafiti-wako-wa-quads-unasema-uimara-wa-mguu-hupunguza-hatari-ya-kushindwa-kwa-moyo\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T04:41:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:28:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d.medicaldaily.com\/en\/full\/418120\/legs-434918-1920.jpg?w=736&f=059a4691e2f9476e31e97726b1d1516b\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Power Up Your Quads: Study Says Leg Strength Lowers Risk Of Heart Failure\",\"datePublished\":\"2023-05-23T04:41:13+00:00\",\"dateModified\":\"2023-05-23T14:28:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\\\/\"},\"wordCount\":396,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d.medicaldaily.com\\\/en\\\/full\\\/418120\\\/legs-434918-1920.jpg?w=736&f=059a4691e2f9476e31e97726b1d1516b\",\"keywords\":[\"fitness\",\"Heart\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\\\/\",\"name\":\"Power Up Your Quads: Study Says Leg Strength Lowers Risk Of Heart Failure - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/ongeza-nguvu-katika-utafiti-wako-wa-quads-unasema-uimara-wa-mguu-hupunguza-hatari-ya-kushindwa-kwa-moyo\/","og_locale":"en_US","og_type":"article","og_title":"Power Up Your Quads: Study Says Leg Strength Lowers Risk Of Heart Failure - Urban Care Clinic","og_description":"Do you have strong legs? 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The patients were of the median age of 66 and did not have heart failure before the admission.The maximal quadriceps strength of each participant was measured using a handheld dynamometer, and the leg strength was noted in terms of relative body weight.Based on the value of their leg muscle strength, the participants, both male and female, were classified as above or below the median for their sex. The researchers then followed them up for around 4.5 years.During this period, 67 patients developed heart failure. The study revealed that in patients with high quadriceps strength, the incidence of heart failure was 10.2 per 1,000 person-years, and in those with low strength, it was 22.9 per 1,000 person-years.The patients with high quadriceps strength had a 41% lower risk of developing heart failure.\"Quadriceps strength is easy and simple to measure accurately in clinical practice. Our study indicates that quadriceps strength could help to identify patients at a higher risk of developing heart failure after myocardial infarction who could then receive more intense surveillance,\" said Kensuke Ueno, a co-author of the study and a physical therapist at the Kitasato University Graduate School of Medical Sciences in Japan.Researchers also found that each 5% body weight increment in quadriceps strength lowered the chance of heart failure by 11%.\"The findings need to be replicated in other studies, but they do suggest that strength training involving the quadriceps muscles should be recommended for patients who have experienced a heart attack to prevent heart failure,\" researchers wrote. A new study suggests that people with powerful legs have a better prognosis after a heart attack Pixabay Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/ongeza-nguvu-katika-utafiti-wako-wa-quads-unasema-uimara-wa-mguu-hupunguza-hatari-ya-kushindwa-kwa-moyo\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-05-23T04:41:13+00:00","article_modified_time":"2023-05-23T14:28:46+00:00","og_image":[{"url":"https:\/\/d.medicaldaily.com\/en\/full\/418120\/legs-434918-1920.jpg?w=736&f=059a4691e2f9476e31e97726b1d1516b","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Power Up Your Quads: Study Says Leg Strength Lowers Risk Of Heart Failure","datePublished":"2023-05-23T04:41:13+00:00","dateModified":"2023-05-23T14:28:46+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/"},"wordCount":396,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/#primaryimage"},"thumbnailUrl":"https:\/\/d.medicaldaily.com\/en\/full\/418120\/legs-434918-1920.jpg?w=736&f=059a4691e2f9476e31e97726b1d1516b","keywords":["fitness","Heart"],"articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/","url":"https:\/\/urbancare.clinic\/power-up-your-quads-study-says-leg-strength-lowers-risk-of-heart-failure\/","name":"Wezesha Quads Zako: Utafiti Unasema Uimara wa Mguu Hupunguza Hatari ya Kushindwa kwa Moyo - 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