{"id":8208,"date":"2023-05-22T08:04:05","date_gmt":"2023-05-22T05:04:05","guid":{"rendered":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/"},"modified":"2023-05-23T17:37:27","modified_gmt":"2023-05-23T14:37:27","slug":"utafiti-unaonyesha-jinsi-vitamini-k-inavyosaidia-kuzuia-vyakula-vya-kisukari-kujumuisha-katika-mlo-wako","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/","title":{"rendered":"Utafiti Unafichua Jinsi Vitamini K Husaidia Kuzuia Kisukari; Vyakula vya Kujumuisha Katika Mlo Wako"},"content":{"rendered":"

Uchunguzi wa awali umeonyesha uhusiano kati ya kupunguza ulaji wa vitamini K na hatari ya kuongezeka kwa ugonjwa wa kisukari. Utafiti mpya wa watafiti wa Kanada unaonyesha jinsi vitamini, ambayo hupatikana kwa kawaida katika mboga za majani, hudhibiti sukari ya damu.<\/p>\n

Vitamini K ni mumunyifu wa mafuta virutubisho<\/a> muhimu kwa kuganda kwa damu, afya ya mifupa na moyo. Virutubisho huzuia mkusanyiko wa kalsiamu kwenye mishipa, na kusababisha kupunguzwa hatari<\/a> shinikizo la damu, magonjwa ya moyo na figo.<\/p>\n

Ingawa upungufu wa vitamini K ni nadra, viwango vya kutosha vinaweza kusababisha shida na kuganda kwa damu, kudhoofisha mifupa na kuongeza hatari ya ugonjwa wa moyo.<\/p>\n

Vitamini K ni kirutubisho ambacho huvunjwa kwa urahisi na kutolewa kupitia mkojo au kinyesi. Kwa hivyo, hata kwa ulaji mwingi, kuna uwezekano mdogo wa kusababisha sumu<\/a> mwilini, tofauti na virutubishi vingine vyenye mumunyifu wa mafuta.<\/p>\n

Vyanzo vya chakula kwa wingi wa vitamini K ni pamoja na mbogamboga kama vile kale, mchicha, chipukizi za Brussels, kabichi, brokoli na nyama kama vile maini ya ng'ombe, nyama ya kusaga, kuku na Bacon. Vyakula vingine kama vile Swiss chard, prunes, blackberries na blueberries pia ni vyanzo vyema vya vitamini K.<\/p>\n

Katika utafiti uliochapishwa katika Ripoti za Kiini<\/a>, watafiti kutoka Universite de Montreal hawakuanzisha tu uhusiano kati ya vitamini K na kisukari, lakini pia waligundua jinsi inavyosaidia kuweka sukari ya damu chini ya udhibiti.<\/p>\n

"Kisukari kinajulikana kusababishwa na kupungua kwa idadi ya seli za beta au kutoweza kutoa insulini ya kutosha, kwa hivyo tunavutiwa sana na uvumbuzi huu wa riwaya. Ili kufafanua utaratibu wa seli ambao vitamini K hudumisha utendakazi wa seli za beta, ilikuwa muhimu kuamua ni protini gani iliyolengwa na gamma-carboxylation katika seli hizi,\u201d alisema Mathieu Ferron, mtafiti mkuu wa utafiti huo.<\/p>\n

Timu iligundua protini mpya inayotegemea vitamini K, ikifungua njia kwa uwanja mpya wa utafiti.<\/p>\n

\u201cTuliweza kutambua protini mpya ya gamma-carboxylated iitwayo ERGP. Utafiti wetu unaonyesha kuwa protini hii ina jukumu muhimu katika kudumisha viwango vya kisaikolojia vya kalsiamu katika seli za beta ili kuzuia usumbufu wa usiri wa insulini. Hatimaye, tunaonyesha kuwa vitamini K kupitia gamma-carboxylation ni muhimu kwa ERGP kutekeleza jukumu lake,\u201d Julie Lacombe, mtafiti mwenza wa utafiti huo, aliongeza<\/a>.<\/p>\n

\n
\"Chakula<\/picture><\/div>
\nVyanzo vya lishe vilivyo na vitamini K ni pamoja na mboga kama vile kale, mchicha, Brussels sprouts, kabichi, brokoli, na nyama kama vile ini ya nyama ya ng'ombe, kuku, na Bacon.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Uchunguzi wa awali umeonyesha uhusiano kati ya kupunguza ulaji wa vitamini K na hatari ya kuongezeka kwa ugonjwa wa kisukari. Utafiti mpya wa watafiti wa Kanada unaonyesha jinsi vitamini, ambayo hupatikana kwa kawaida katika mboga za majani, hudhibiti sukari ya damu.<\/p>\n

Vitamini K ni mumunyifu wa mafuta virutubisho<\/a> muhimu kwa kuganda kwa damu, afya ya mifupa na moyo. Virutubisho huzuia mkusanyiko wa kalsiamu kwenye mishipa, na kusababisha kupunguzwa hatari<\/a> shinikizo la damu, magonjwa ya moyo na figo.<\/p>\n

Ingawa upungufu wa vitamini K ni nadra, viwango vya kutosha vinaweza kusababisha shida na kuganda kwa damu, kudhoofisha mifupa na kuongeza hatari ya ugonjwa wa moyo.<\/p>\n

Vitamini K ni kirutubisho ambacho huvunjwa kwa urahisi na kutolewa kupitia mkojo au kinyesi. Kwa hivyo, hata kwa ulaji mwingi, kuna uwezekano mdogo wa kusababisha sumu<\/a> mwilini, tofauti na virutubishi vingine vyenye mumunyifu wa mafuta.<\/p>\n

Vyanzo vya chakula kwa wingi wa vitamini K ni pamoja na mbogamboga kama vile kale, mchicha, chipukizi za Brussels, kabichi, brokoli na nyama kama vile maini ya ng'ombe, nyama ya kusaga, kuku na Bacon. Vyakula vingine kama vile Swiss chard, prunes, blackberries na blueberries pia ni vyanzo vyema vya vitamini K.<\/p>\n

Katika utafiti uliochapishwa katika Ripoti za Kiini<\/a>, watafiti kutoka Universite de Montreal hawakuanzisha tu uhusiano kati ya vitamini K na kisukari, lakini pia waligundua jinsi inavyosaidia kuweka sukari ya damu chini ya udhibiti.<\/p>\n

"Kisukari kinajulikana kusababishwa na kupungua kwa idadi ya seli za beta au kutoweza kutoa insulini ya kutosha, kwa hivyo tunavutiwa sana na uvumbuzi huu wa riwaya. Ili kufafanua utaratibu wa seli ambao vitamini K hudumisha utendakazi wa seli za beta, ilikuwa muhimu kuamua ni protini gani iliyolengwa na gamma-carboxylation katika seli hizi,\u201d alisema Mathieu Ferron, mtafiti mkuu wa utafiti huo.<\/p>\n

Timu iligundua protini mpya inayotegemea vitamini K, ikifungua njia kwa uwanja mpya wa utafiti.<\/p>\n

\u201cTuliweza kutambua protini mpya ya gamma-carboxylated iitwayo ERGP. Utafiti wetu unaonyesha kuwa protini hii ina jukumu muhimu katika kudumisha viwango vya kisaikolojia vya kalsiamu katika seli za beta ili kuzuia usumbufu wa usiri wa insulini. Hatimaye, tunaonyesha kuwa vitamini K kupitia gamma-carboxylation ni muhimu kwa ERGP kutekeleza jukumu lake,\u201d Julie Lacombe, mtafiti mwenza wa utafiti huo, aliongeza<\/a>.<\/p>\n

\n
\"Chakula<\/div>
\nVyanzo vya lishe vilivyo na vitamini K ni pamoja na mboga kama vile kale, mchicha, Brussels sprouts, kabichi, brokoli, na nyama kama vile ini ya nyama ya ng'ombe, kuku, na Bacon.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[198,178,179],"class_list":["post-8208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blood-pressure","tag-diet","tag-nutrition"],"yoast_head":"\nStudy Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/utafiti-unaonyesha-jinsi-vitamini-k-inavyosaidia-kuzuia-vyakula-vya-kisukari-kujumuisha-katika-mlo-wako\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Previous studies have shown a link between reduced intake of vitamin K and increased risk of diabetes. A new study by Canadian researchers reveals how the vitamin, commonly found in green leafy vegetables, regulates blood sugar.Vitamin K is a fat-soluble nutrient essential for blood clotting, bone and heart health. The nutrient prevents calcium buildup in arteries, causing reduced risk of high blood pressure, heart and kidney disease.Although the deficiency of vitamin K is rare, inadequate levels can cause issues with blood clotting, weaken the bones and increase the risk of heart disease.Vitamin K is a nutrient that gets broken down easily and excreted through urine or stool. Hence, even with a high intake, there is a rare chance of causing toxicity in the body, unlike other fat-soluble nutrients.Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli and meat items such as beef liver, ground beef, chicken and bacon. Other food items such as Swiss chard, prunes, blackberries and blueberries are also good sources of vitamin K.In a study published in the Cell Reports, researchers from Universite de Montreal not only established the link between vitamin K and diabetes, but also found how it helps keep blood sugar under control."Diabetes is known to be caused by a reduction in the number of beta cells or by their inability to produce enough insulin, hence our keen interest in this novel finding. In order to elucidate the cellular mechanism by which vitamin K maintains beta cell function, it was essential to determine which protein was targeted by gamma-carboxylation in these cells," said Mathieu Ferron, a lead researcher of the study.The team discovered a new vitamin K-dependent protein, paving the way for a new field of research."We were able to identify a new gamma-carboxylated protein called ERGP. Our study shows that this protein plays an important role in maintaining physiological levels of calcium in beta cells in order to prevent a disturbance of insulin secretion. Finally, we show that vitamin K through gamma-carboxylation is essential for ERGP to perform its role," Julie Lacombe, a co-researcher of the study, added. Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli, and meat items such as beef liver, chicken, and bacon. pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/utafiti-unaonyesha-jinsi-vitamini-k-inavyosaidia-kuzuia-vyakula-vya-kisukari-kujumuisha-katika-mlo-wako\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T05:04:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Study Reveals How Vitamin K Help Prevent Diabetes; 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Vyakula vya Kujumuisha Katika Mlo Wako - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/utafiti-unaonyesha-jinsi-vitamini-k-inavyosaidia-kuzuia-vyakula-vya-kisukari-kujumuisha-katika-mlo-wako\/","og_locale":"en_US","og_type":"article","og_title":"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic","og_description":"Previous studies have shown a link between reduced intake of vitamin K and increased risk of diabetes. A new study by Canadian researchers reveals how the vitamin, commonly found in green leafy vegetables, regulates blood sugar.Vitamin K is a fat-soluble nutrient essential for blood clotting, bone and heart health. The nutrient prevents calcium buildup in arteries, causing reduced risk of high blood pressure, heart and kidney disease.Although the deficiency of vitamin K is rare, inadequate levels can cause issues with blood clotting, weaken the bones and increase the risk of heart disease.Vitamin K is a nutrient that gets broken down easily and excreted through urine or stool. Hence, even with a high intake, there is a rare chance of causing toxicity in the body, unlike other fat-soluble nutrients.Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli and meat items such as beef liver, ground beef, chicken and bacon. Other food items such as Swiss chard, prunes, blackberries and blueberries are also good sources of vitamin K.In a study published in the Cell Reports, researchers from Universite de Montreal not only established the link between vitamin K and diabetes, but also found how it helps keep blood sugar under control.\"Diabetes is known to be caused by a reduction in the number of beta cells or by their inability to produce enough insulin, hence our keen interest in this novel finding. In order to elucidate the cellular mechanism by which vitamin K maintains beta cell function, it was essential to determine which protein was targeted by gamma-carboxylation in these cells,\" said Mathieu Ferron, a lead researcher of the study.The team discovered a new vitamin K-dependent protein, paving the way for a new field of research.\"We were able to identify a new gamma-carboxylated protein called ERGP. Our study shows that this protein plays an important role in maintaining physiological levels of calcium in beta cells in order to prevent a disturbance of insulin secretion. Finally, we show that vitamin K through gamma-carboxylation is essential for ERGP to perform its role,\" Julie Lacombe, a co-researcher of the study, added. 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