{"id":8206,"date":"2023-05-19T11:28:20","date_gmt":"2023-05-19T08:28:20","guid":{"rendered":"https:\/\/urbancare.clinic\/6-natural-remedies-to-bid-farewell-to-morning-sickness\/"},"modified":"2023-05-23T17:29:38","modified_gmt":"2023-05-23T14:29:38","slug":"tiba-6-za-asili-za-kuaga-ugonjwa-wa-asubuhi","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/6-natural-remedies-to-bid-farewell-to-morning-sickness\/","title":{"rendered":"Tiba 6 Za Asili Za Kuaga Ugonjwa Wa Asubuhi"},"content":{"rendered":"

Sio asubuhi zote za ujauzito huanza kwa kumbukumbu ya furaha kwa heshima ya ugonjwa wa asubuhi. Ujio usiokubalika wa hali hiyo unaweza kupunguza furaha ya mama wajawazito.<\/p>\n

Soko hilo limefurika dawa za kutibu mawimbi ya kichefuchefu, huku usumbufu huo ukisababisha akina mama hao kutafuta tiba inayopatikana kwa matumaini ya kupata nafuu. Hata hivyo, kabla ya kutumia dawa za madukani, ni bora upe nafasi hizi za tiba za nyumbani.<\/p>\n

Ugonjwa wa asubuhi ni nini?<\/strong><\/p>\n

Ugonjwa wa asubuhi, unaojulikana na hisia za kichefuchefu na kutapika wakati wa ujauzito, unaweza kutokea wakati wowote wa mchana au usiku. Ingawa ni kawaida zaidi katika miezi mitatu ya kwanza ya ujauzito, watu wengine wanaweza kuipata wakati wote wa ujauzito, kulingana na Kliniki ya Mayo. <\/a><\/p>\n

Hapa chini, tumekusanya tiba zilizojaribiwa na za kweli, zilizohakikiwa na kupendekezwa na OB-GYNs, ambazo husaidia kutoa unafuu unaohitajika.<\/p>\n

1. Tangawizi<\/strong><\/p>\n

Tangawizi ni mpiganaji wa asili wa kichefuchefu kutokana na mali yake ya antiemetic. Inaweza kuliwa kwa aina kadhaa, ikiwa ni pamoja na kama capsule, chai ya tangawizi, katika hali yake mbichi, au kama pipi. Kwa kila njia, husaidia kuondoa hisia za ugonjwa hadi tumbo,<\/p>\n

Utafiti wa 2001 uliochapishwa katika PubMed<\/a> ilichunguza ufanisi wa tangawizi katika kutibu kichefuchefu na kutapika wakati wa ujauzito, na mizizi imeonekana kuwa bora kuliko placebo katika kupunguza kwa kiasi kikubwa ukali wa kichefuchefu na idadi ya matukio ya kutapika.<\/p>\n

2. Mchanganyiko wa njia<\/strong><\/p>\n

Kula vyakula vizito kunaweza kuchangia ugonjwa wa asubuhi<\/a> dalili, hivyo mchanganyiko wa uchaguzi unaweza kuwa chaguo nyepesi kwa tumbo. Ni vitafunio rahisi ambavyo vinaweza kubebwa na kuliwa kwa urahisi wakati njaa inapotokea. Mchanganyiko wa matunda, karanga, na chipsi za nusu-tamu za chokoleti, mchanganyiko wa njia ni chaguo la kuridhisha na la lishe na hukutana na matumizi ya protini yaliyopendekezwa. Gramu 60 kwa mwanamke mzima.<\/a><\/p>\n

3. Maji ya kutosha<\/strong><\/p>\n

Kutapika mara kwa mara kunaweza kusababisha upungufu wa maji mwilini, kwa sababu ambayo kuongezeka kwa ulaji wa maji kunapendekezwa ili kupambana na hisia. Ili kusalia na maji, jaribu kupishana cubes ya barafu ya tikiti maji, pops za kufungia, na glasi za maji.<\/a> Barafu ya Kiitaliano au slush ya limao pia inaweza kusaidia. Kunywa viowevu kati ya milo ili kuepuka kushiba kupita kiasi kutokana na usagaji chakula polepole wakati wa ujauzito, na uzingatie kiasi kidogo wakati wa chakula, ikibidi. Smoothies inaweza kutoa virutubisho muhimu, kusaidia kupunguza asidi ya tumbo, na kudhibiti viwango vya sukari ya damu wakati chakula kigumu ni vigumu kutumia.<\/p>\n

4. Nusa peremende<\/strong><\/p>\n

Peppermint inachukuliwa kuwa dawa nzuri ya kichefuchefu kwa sababu ya faida zake katika kupunguza kichefuchefu na uchovu, haswa katika kesi za ujauzito na matibabu ya kidini. Kliniki ya Cleveland.<\/a> Kuvuta pumzi ya mafuta ya peremende kunaweza kutia nguvu kunaweza kushinda uchovu na kukuza, lakini upande mmoja ni kwamba kunaweza kuingilia usingizi ikiwa itatumiwa usiku.<\/p>\n

5. Vitamini B6<\/strong><\/p>\n

Kuongezeka kwa ulaji wa vitamini B6 kumeonyesha ahadi katika kupunguza dalili za ugonjwa wa asubuhi, kulingana na Chuo cha Marekani cha Madaktari wa uzazi na Wanajinakolojia<\/a>. Hata hivyo, ni muhimu kushauriana na OB-GYN wako kabla ya kuchukua virutubisho yoyote, kama Chakula na Dawa A<\/a>utawala<\/a> hauhitaji virutubisho ili kupima usalama au ufanisi kabla ya kuuzwa. Kwa hiyo, hakuna uhakika kwamba ziada ni salama, ina viungo vilivyoorodheshwa, au hutoa madhara yaliyodaiwa.<\/p>\n

6. Chumvi<\/strong><\/p>\n

Vyakula vyenye chumvi kidogo kama vile crackers za chumvi, na miyeyusho ya elektroliti, vinaweza kusaidia kutuliza tumbo na kupunguza kichefuchefu, kama inavyoonyeshwa. Kliniki ya Cleveland. <\/a><\/p>\n

\n
\"mimba\"<\/picture><\/div>
\nUtafiti mpya hupata ugonjwa mkali wa asubuhi unaohusishwa na unyogovu.<\/span>
\nKikoa cha Umma cha Pixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Sio asubuhi zote za ujauzito huanza kwa kumbukumbu ya furaha kwa heshima ya ugonjwa wa asubuhi. Ujio usiokubalika wa hali hiyo unaweza kupunguza furaha ya mama wajawazito.<\/p>\n

Soko hilo limefurika dawa za kutibu mawimbi ya kichefuchefu, huku usumbufu huo ukisababisha akina mama hao kutafuta tiba inayopatikana kwa matumaini ya kupata nafuu. Hata hivyo, kabla ya kutumia dawa za madukani, ni bora upe nafasi hizi za tiba za nyumbani.<\/p>\n

Ugonjwa wa asubuhi ni nini?<\/strong><\/p>\n

Ugonjwa wa asubuhi, unaojulikana na hisia za kichefuchefu na kutapika wakati wa ujauzito, unaweza kutokea wakati wowote wa mchana au usiku. Ingawa ni kawaida zaidi katika miezi mitatu ya kwanza ya ujauzito, watu wengine wanaweza kuipata wakati wote wa ujauzito, kulingana na Kliniki ya Mayo. <\/a><\/p>\n

Hapa chini, tumekusanya tiba zilizojaribiwa na za kweli, zilizohakikiwa na kupendekezwa na OB-GYNs, ambazo husaidia kutoa unafuu unaohitajika.<\/p>\n

1. Tangawizi<\/strong><\/p>\n

Tangawizi ni mpiganaji wa asili wa kichefuchefu kutokana na mali yake ya antiemetic. Inaweza kuliwa kwa aina kadhaa, ikiwa ni pamoja na kama capsule, chai ya tangawizi, katika hali yake mbichi, au kama pipi. Kwa kila njia, husaidia kuondoa hisia za ugonjwa hadi tumbo,<\/p>\n

Utafiti wa 2001 uliochapishwa katika PubMed<\/a> ilichunguza ufanisi wa tangawizi katika kutibu kichefuchefu na kutapika wakati wa ujauzito, na mizizi imeonekana kuwa bora kuliko placebo katika kupunguza kwa kiasi kikubwa ukali wa kichefuchefu na idadi ya matukio ya kutapika.<\/p>\n

2. Mchanganyiko wa njia<\/strong><\/p>\n

Kula vyakula vizito kunaweza kuchangia ugonjwa wa asubuhi<\/a> dalili, hivyo mchanganyiko wa uchaguzi unaweza kuwa chaguo nyepesi kwa tumbo. Ni vitafunio rahisi ambavyo vinaweza kubebwa na kuliwa kwa urahisi wakati njaa inapotokea. Mchanganyiko wa matunda, karanga, na chipsi za nusu-tamu za chokoleti, mchanganyiko wa njia ni chaguo la kuridhisha na la lishe na hukutana na matumizi ya protini yaliyopendekezwa. Gramu 60 kwa mwanamke mzima.<\/a><\/p>\n

3. Maji ya kutosha<\/strong><\/p>\n

Kutapika mara kwa mara kunaweza kusababisha upungufu wa maji mwilini, kwa sababu ambayo kuongezeka kwa ulaji wa maji kunapendekezwa ili kupambana na hisia. Ili kusalia na maji, jaribu kupishana cubes ya barafu ya tikiti maji, pops za kufungia, na glasi za maji.<\/a> Barafu ya Kiitaliano au slush ya limao pia inaweza kusaidia. Kunywa viowevu kati ya milo ili kuepuka kushiba kupita kiasi kutokana na usagaji chakula polepole wakati wa ujauzito, na uzingatie kiasi kidogo wakati wa chakula, ikibidi. Smoothies inaweza kutoa virutubisho muhimu, kusaidia kupunguza asidi ya tumbo, na kudhibiti viwango vya sukari ya damu wakati chakula kigumu ni vigumu kutumia.<\/p>\n

4. Nusa peremende<\/strong><\/p>\n

Peppermint inachukuliwa kuwa dawa nzuri ya kichefuchefu kwa sababu ya faida zake katika kupunguza kichefuchefu na uchovu, haswa katika kesi za ujauzito na matibabu ya kidini. Kliniki ya Cleveland.<\/a> Kuvuta pumzi ya mafuta ya peremende kunaweza kutia nguvu kunaweza kushinda uchovu na kukuza, lakini upande mmoja ni kwamba kunaweza kuingilia usingizi ikiwa itatumiwa usiku.<\/p>\n

5. Vitamini B6<\/strong><\/p>\n

Kuongezeka kwa ulaji wa vitamini B6 kumeonyesha ahadi katika kupunguza dalili za ugonjwa wa asubuhi, kulingana na Chuo cha Marekani cha Madaktari wa uzazi na Wanajinakolojia<\/a>. Hata hivyo, ni muhimu kushauriana na OB-GYN wako kabla ya kuchukua virutubisho yoyote, kama Chakula na Dawa A<\/a>utawala<\/a> hauhitaji virutubisho ili kupima usalama au ufanisi kabla ya kuuzwa. Kwa hiyo, hakuna uhakika kwamba ziada ni salama, ina viungo vilivyoorodheshwa, au hutoa madhara yaliyodaiwa.<\/p>\n

6. Chumvi<\/strong><\/p>\n

Vyakula vyenye chumvi kidogo kama vile crackers za chumvi, na miyeyusho ya elektroliti, vinaweza kusaidia kutuliza tumbo na kupunguza kichefuchefu, kama inavyoonyeshwa. Kliniki ya Cleveland. <\/a><\/p>\n

\n
\"mimba\"<\/div>
\nUtafiti mpya hupata ugonjwa mkali wa asubuhi unaohusishwa na unyogovu.<\/span>
\nKikoa cha Umma cha Pixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[191,192],"class_list":["post-8206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-morning-sickness","tag-pregnancy"],"yoast_head":"\n6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/tiba-6-za-asili-za-kuaga-ugonjwa-wa-asubuhi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.What is morning sickness?Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic. Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.1. GingerGinger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.2. Trail mixConsuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.3. Adequate hydrationFrequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can also help. Drink fluids between meals to avoid feeling overly full due to slower digestion during pregnancy, and consider small amounts during meals, if necessary. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to consume.4. Sniff some peppermintPeppermint is considered a good nausea remedy due to its potential benefits in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it may interfere with sleep if used at night.5. Vitamin B6Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. However, it is important to consult with your OB-GYN before taking any supplements, as the Food and Drug Administration does not require supplements to undergo safety or effectiveness testing before they are sold. Therefore, there is no guarantee that a supplement is safe, contains the listed ingredients, or produces the claimed effects.6. SaltinesSlightly salty foods like saltine crackers, and electrolyte solutions, can help soothe the stomach and curb the nausea, as per Cleveland Clinic. A new study finds severe morning sickness associated with depression. Pixabay Public Domain Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/tiba-6-za-asili-za-kuaga-ugonjwa-wa-asubuhi\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T08:28:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"6 Natural Remedies To Bid Farewell To Morning Sickness\",\"datePublished\":\"2023-05-19T08:28:20+00:00\",\"dateModified\":\"2023-05-23T14:29:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg\",\"keywords\":[\"Morning Sickness\",\"Pregnancy\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\",\"name\":\"6 Natural Remedies To Bid Farewell To Morning Sickness - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/tiba-6-za-asili-za-kuaga-ugonjwa-wa-asubuhi\/","og_locale":"en_US","og_type":"article","og_title":"6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic","og_description":"Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.What is morning sickness?Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic. Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.1. GingerGinger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.2. Trail mixConsuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.3. Adequate hydrationFrequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can also help. Drink fluids between meals to avoid feeling overly full due to slower digestion during pregnancy, and consider small amounts during meals, if necessary. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to consume.4. Sniff some peppermintPeppermint is considered a good nausea remedy due to its potential benefits in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it may interfere with sleep if used at night.5. Vitamin B6Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. However, it is important to consult with your OB-GYN before taking any supplements, as the Food and Drug Administration does not require supplements to undergo safety or effectiveness testing before they are sold. Therefore, there is no guarantee that a supplement is safe, contains the listed ingredients, or produces the claimed effects.6. SaltinesSlightly salty foods like saltine crackers, and electrolyte solutions, can help soothe the stomach and curb the nausea, as per Cleveland Clinic. A new study finds severe morning sickness associated with depression. 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