Uchovu wa baada ya virusi, kwa upande mwingine, ni wakati mtu hupata muda mrefu wa uchovu na kujisikia vibaya muda mrefu baada ya maambukizi ya virusi.<\/p>\n
Ugonjwa wa muda mrefu wa COVID au Post-COVID<\/strong><\/h4>\nBaadhi ya watu hupata matatizo ya kiafya ya muda mrefu baada ya kuambukizwa COVID-19. Hali hiyo inayoitwa ugonjwa wa COVID-Lord au baada ya COVID, huja na aina mbalimbali za matatizo ya kiafya ambayo hudumu kwa wiki, miezi au hata miaka.<\/p>\n
Mtu yeyote aliye na maambukizi ya COVID-19 anaweza kupata uzoefu muda mrefu wa COVID<\/a>. Walakini, wale wanaopata maambukizo makubwa wako kwenye hatari kubwa ya kuathiriwa nayo.<\/p>\nYa kawaida zaidi dalili<\/a> ni pamoja na uchovu, homa, kikohozi, upungufu wa kupumua, palpitations, maumivu ya kifua, matatizo ya usingizi, kizunguzungu, maumivu ya kichwa, ukungu wa ubongo, kupoteza harufu na ladha, huzuni na wasiwasi.<\/p>\nKulingana na makadirio, karibu 13 hadi 33% ya watu ambao walipata maambukizi ya COVID-19 walipata uchovu kwa karibu wiki 16 hadi 20 baada ya dalili zao kuanza.<\/p>\n
Tiba ya Utambuzi wa Tabia na Dalili Zilizoboreshwa<\/strong><\/h4>\nKatika utafiti huo, watafiti huko Amsterdam, Uholanzi, waligundua kuwa wagonjwa wa muda mrefu wa COVID ambao walipata matibabu ya kitabia walionyesha maboresho makubwa katika uchovu na umakini.<\/p>\n
"Baada ya matibabu ya tabia, wagonjwa hawakuwa na dalili chache tu bali pia walifanya kazi vizuri zaidi kimwili na kijamii. Maboresho hayo bado yalikuwepo hata baada ya miezi sita,\u201d Hans Knoop, mtafiti mkuu wa utafiti huo, sema<\/a>.<\/p>\nMatibabu inazingatia kupunguza<\/a> uchovu kwa kushughulika na dalili<\/a> ya kila mgonjwa tofauti.<\/p>\n"Pamoja na wagonjwa, tunaangalia, kwa mfano, jinsi wanaweza kuboresha mdundo wao wa kuamka. Pia tunawasaidia kuwa watendaji zaidi tena kwa hatua ndogo na salama. Kwa mfano, kwa kwenda matembezi mafupi,\u201d Knoop aliongeza.<\/p>\n
Walakini, watafiti walisema mafanikio ya tiba ya kitabia haimaanishi kuwa sababu zote za dalili za baada ya COVID ni za kisaikolojia. Matibabu inaweza kuwa na ufanisi kwa wagonjwa wote. Kwa hivyo, walipendekeza masomo zaidi ili kuelewa sababu za kimwili nyuma ya ugonjwa wa Post-COVID na utumiaji wa matibabu mengine madhubuti.<\/p>\n
"Tiba ya tabia ya utambuzi pia inaonekana kuwa matibabu salama. Utafiti wetu unaonyesha kuwa dalili hazikuwa mbaya zaidi, na dalili mpya ziliibuka mara chache," Knoop alisema zaidi.<\/p>\n\n<\/picture><\/div>\nBaadhi ya manusura wa Covid-19 wanakabiliwa na athari za muda mrefu ikiwa ni pamoja na uchovu na maumivu.<\/span>
\nAndrea Piacquadio kutoka Pexels<\/span>
\n<\/figcaption><\/figure>\nImechapishwa na Medicaldaily.com<\/p>\n
Chanzo cha matibabu cha kila siku<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Je, unatatizika kudhibiti uchovu hata muda mrefu baada ya kuambukizwa COVID-19? Utafiti umegundua kuwa tiba ya kitabia ya utambuzi hupunguza uchovu wa baada ya virusi kwa watu ambao wanakabiliwa na dalili za kudumu baada ya COVID-19.<\/p>\n
Uchovu unaweza kuwa kupunguzwa kwa ufanisi wa uzalishaji wa nguvu ambao unaweza kupimwa kama udhaifu wakati wa uchunguzi wa kimwili au hisia ya kibinafsi iliyoripotiwa na wagonjwa. Mgonjwa ambaye analalamika kwa uchovu anaweza kuwa na udhaifu, dyspnea, shida katika umakini, usingizi au hali ya chini, kulingana na kusoma<\/a>, ambayo ilichapishwa katika Open Forum Infectious Diseases.<\/p>\nUchovu wa baada ya virusi, kwa upande mwingine, ni wakati mtu hupata muda mrefu wa uchovu na kujisikia vibaya muda mrefu baada ya maambukizi ya virusi.<\/p>\n
Ugonjwa wa muda mrefu wa COVID au Post-COVID<\/strong><\/h4>\nBaadhi ya watu hupata matatizo ya kiafya ya muda mrefu baada ya kuambukizwa COVID-19. Hali hiyo inayoitwa ugonjwa wa COVID-Lord au baada ya COVID, huja na aina mbalimbali za matatizo ya kiafya ambayo hudumu kwa wiki, miezi au hata miaka.<\/p>\n
Mtu yeyote aliye na maambukizi ya COVID-19 anaweza kupata uzoefu muda mrefu wa COVID<\/a>. Walakini, wale wanaopata maambukizo makubwa wako kwenye hatari kubwa ya kuathiriwa nayo.<\/p>\nYa kawaida zaidi dalili<\/a> ni pamoja na uchovu, homa, kikohozi, upungufu wa kupumua, palpitations, maumivu ya kifua, matatizo ya usingizi, kizunguzungu, maumivu ya kichwa, ukungu wa ubongo, kupoteza harufu na ladha, huzuni na wasiwasi.<\/p>\nKulingana na makadirio, karibu 13 hadi 33% ya watu ambao walipata maambukizi ya COVID-19 walipata uchovu kwa karibu wiki 16 hadi 20 baada ya dalili zao kuanza.<\/p>\n
Tiba ya Utambuzi wa Tabia na Dalili Zilizoboreshwa<\/strong><\/h4>\nKatika utafiti huo, watafiti huko Amsterdam, Uholanzi, waligundua kuwa wagonjwa wa muda mrefu wa COVID ambao walipata matibabu ya kitabia walionyesha maboresho makubwa katika uchovu na umakini.<\/p>\n
"Baada ya matibabu ya tabia, wagonjwa hawakuwa na dalili chache tu bali pia walifanya kazi vizuri zaidi kimwili na kijamii. Maboresho hayo bado yalikuwepo hata baada ya miezi sita,\u201d Hans Knoop, mtafiti mkuu wa utafiti huo, sema<\/a>.<\/p>\nMatibabu inazingatia kupunguza<\/a> uchovu kwa kushughulika na dalili<\/a> ya kila mgonjwa tofauti.<\/p>\n"Pamoja na wagonjwa, tunaangalia, kwa mfano, jinsi wanaweza kuboresha mdundo wao wa kuamka. Pia tunawasaidia kuwa watendaji zaidi tena kwa hatua ndogo na salama. Kwa mfano, kwa kwenda matembezi mafupi,\u201d Knoop aliongeza.<\/p>\n
Walakini, watafiti walisema mafanikio ya tiba ya kitabia haimaanishi kuwa sababu zote za dalili za baada ya COVID ni za kisaikolojia. Matibabu inaweza kuwa na ufanisi kwa wagonjwa wote. Kwa hivyo, walipendekeza masomo zaidi ili kuelewa sababu za kimwili nyuma ya ugonjwa wa Post-COVID na utumiaji wa matibabu mengine madhubuti.<\/p>\n
"Tiba ya tabia ya utambuzi pia inaonekana kuwa matibabu salama. Utafiti wetu unaonyesha kuwa dalili hazikuwa mbaya zaidi, na dalili mpya ziliibuka mara chache," Knoop alisema zaidi.<\/p>\n\n![\"pexels-picha-3771115\"](\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\")
<\/div>\nBaadhi ya manusura wa Covid-19 wanakabiliwa na athari za muda mrefu ikiwa ni pamoja na uchovu na maumivu.<\/span>
\nAndrea Piacquadio kutoka Pexels<\/span>
\n<\/figcaption><\/figure>\nImechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27,128],"tags":[197,155],"class_list":["post-8181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-cbt","tag-mental-health"],"yoast_head":"\n
Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/tiba-ya-utambuzi-ya-tabia-inaweza-kupunguza-uchovu-baada-ya-virusi-baada-ya-utafiti-wa-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Struggling to manage fatigue even long after your COVID-19 infection? A study has found that cognitive behavioral therapy reduces post-viral fatigue in people who suffer lingering symptoms after COVID-19.Fatigue can be a reduction in the efficiency of force generation that can be measured as a weakness during a physical examination or a subjective sensation reported by patients. A patient who complains of fatigue may be experiencing weakness, dyspnea, difficulties in concentration, somnolence or low mood, according to the study, which was published in Open Forum Infectious Diseases.Post-viral fatigue, on the other hand, is when a person experiences an extended period of tiredness and feels unwell long after a viral infection.Long-COVID or Post-COVID SyndromeSome people experience long-term health issues after COVID-19 infection. Called long-COVID or post-COVID syndrome, the condition comes with a wide range of ongoing health problems that last for weeks, months or even years.Anyone with COVID-19 infection can experience long-COVID. However, those who get a serious infection are at a higher risk of getting affected by it.The most common symptoms include fatigue, fever, cough, shortness of breath, palpitations, chest pain, sleep difficulties, dizziness, headache, brain fog, loss of smell and taste, depression and anxiety.According to an estimate, around 13 to 33% of people who suffered a COVID-19 infection experienced fatigue for around 16 to 20 weeks after their symptoms started.Cognitive Behavioral Therapy and Improved SymptomsIn the study, researchers in Amsterdam, Netherlands, found that long-COVID patients who underwent cognitive behavioral therapy showed marked improvements in fatigue and concentration."After behavioral therapy, patients not only had fewer symptoms but also functioned better both physically and socially. Those improvements were still present even after six months," Hans Knoop, lead researcher of the study, said.The treatment focuses on reducing fatigue by dealing with the symptoms of each patient differently."Together with patients, we look, for example, at how they can improve their sleep-wake rhythm. We also help them become more active again with small, safe steps. For example, by going for short walks," Knoop added.However, researchers said the success of behavioral therapy does not mean that all causes of post-COVID symptoms are psychological. The treatment may not be effective for all patients. Hence, they recommended further studies to understand the physical causes behind Post-COVID syndrome and the use of other effective treatments."Cognitive behavioral therapy also appears to be a safe treatment. Our research shows that the symptoms did not worsen, and new symptoms arose less often," Knoop said further. Some Covid-19 survivors are experiencing long-term side-effects including fatigue and pain. Andrea Piacquadio from Pexels Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/tiba-ya-utambuzi-ya-tabia-inaweza-kupunguza-uchovu-baada-ya-virusi-baada-ya-utafiti-wa-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T04:12:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study\",\"datePublished\":\"2023-05-09T04:12:54+00:00\",\"dateModified\":\"2023-05-23T14:31:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\",\"keywords\":[\"CBT\",\"Mental Health\"],\"articleSection\":[\"Medical Daily\",\"Mental Health\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\",\"name\":\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\",\"datePublished\":\"2023-05-09T04:12:54+00:00\",\"dateModified\":\"2023-05-23T14:31:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#breadcrumb\"},\"inLanguage\":\"sw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\",\"caption\":\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/sw\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tiba ya Utambuzi ya Tabia inaweza Kupunguza Uchovu Baada ya Virusi Baada ya COVID-19: Utafiti - Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/tiba-ya-utambuzi-ya-tabia-inaweza-kupunguza-uchovu-baada-ya-virusi-baada-ya-utafiti-wa-covid-19\/","og_locale":"en_US","og_type":"article","og_title":"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic","og_description":"Struggling to manage fatigue even long after your COVID-19 infection? A study has found that cognitive behavioral therapy reduces post-viral fatigue in people who suffer lingering symptoms after COVID-19.Fatigue can be a reduction in the efficiency of force generation that can be measured as a weakness during a physical examination or a subjective sensation reported by patients. A patient who complains of fatigue may be experiencing weakness, dyspnea, difficulties in concentration, somnolence or low mood, according to the study, which was published in Open Forum Infectious Diseases.Post-viral fatigue, on the other hand, is when a person experiences an extended period of tiredness and feels unwell long after a viral infection.Long-COVID or Post-COVID SyndromeSome people experience long-term health issues after COVID-19 infection. Called long-COVID or post-COVID syndrome, the condition comes with a wide range of ongoing health problems that last for weeks, months or even years.Anyone with COVID-19 infection can experience long-COVID. However, those who get a serious infection are at a higher risk of getting affected by it.The most common symptoms include fatigue, fever, cough, shortness of breath, palpitations, chest pain, sleep difficulties, dizziness, headache, brain fog, loss of smell and taste, depression and anxiety.According to an estimate, around 13 to 33% of people who suffered a COVID-19 infection experienced fatigue for around 16 to 20 weeks after their symptoms started.Cognitive Behavioral Therapy and Improved SymptomsIn the study, researchers in Amsterdam, Netherlands, found that long-COVID patients who underwent cognitive behavioral therapy showed marked improvements in fatigue and concentration.\"After behavioral therapy, patients not only had fewer symptoms but also functioned better both physically and socially. Those improvements were still present even after six months,\" Hans Knoop, lead researcher of the study, said.The treatment focuses on reducing fatigue by dealing with the symptoms of each patient differently.\"Together with patients, we look, for example, at how they can improve their sleep-wake rhythm. We also help them become more active again with small, safe steps. For example, by going for short walks,\" Knoop added.However, researchers said the success of behavioral therapy does not mean that all causes of post-COVID symptoms are psychological. The treatment may not be effective for all patients. Hence, they recommended further studies to understand the physical causes behind Post-COVID syndrome and the use of other effective treatments.\"Cognitive behavioral therapy also appears to be a safe treatment. Our research shows that the symptoms did not worsen, and new symptoms arose less often,\" Knoop said further. Some Covid-19 survivors are experiencing long-term side-effects including fatigue and pain. Andrea Piacquadio from Pexels Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/tiba-ya-utambuzi-ya-tabia-inaweza-kupunguza-uchovu-baada-ya-virusi-baada-ya-utafiti-wa-covid-19\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-05-09T04:12:54+00:00","article_modified_time":"2023-05-23T14:31:51+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study","datePublished":"2023-05-09T04:12:54+00:00","dateModified":"2023-05-23T14:31:51+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/"},"wordCount":446,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","keywords":["CBT","Mental Health"],"articleSection":["Medical Daily","Mental Health"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/","url":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/","name":"Tiba ya Utambuzi ya Tabia inaweza Kupunguza Uchovu Baada ya Virusi Baada ya COVID-19: Utafiti - Kliniki ya Huduma ya Mjini","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","datePublished":"2023-05-09T04:12:54+00:00","dateModified":"2023-05-23T14:31:51+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#breadcrumb"},"inLanguage":"sw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/"]}]},{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","caption":"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Kliniki ya Huduma ya Mjini","description":"Kliniki yako ya Afya Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Kliniki ya Huduma ya Mijini Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"Kliniki ya Huduma ya Mjini","image":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/sw\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/comments?post=8181"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/posts\/8181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media\/8182"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/media?parent=8181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/categories?post=8181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/sw\/wp-json\/wp\/v2\/tags?post=8181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ya kawaida zaidi dalili<\/a> ni pamoja na uchovu, homa, kikohozi, upungufu wa kupumua, palpitations, maumivu ya kifua, matatizo ya usingizi, kizunguzungu, maumivu ya kichwa, ukungu wa ubongo, kupoteza harufu na ladha, huzuni na wasiwasi.<\/p>\n Kulingana na makadirio, karibu 13 hadi 33% ya watu ambao walipata maambukizi ya COVID-19 walipata uchovu kwa karibu wiki 16 hadi 20 baada ya dalili zao kuanza.<\/p>\n Katika utafiti huo, watafiti huko Amsterdam, Uholanzi, waligundua kuwa wagonjwa wa muda mrefu wa COVID ambao walipata matibabu ya kitabia walionyesha maboresho makubwa katika uchovu na umakini.<\/p>\n "Baada ya matibabu ya tabia, wagonjwa hawakuwa na dalili chache tu bali pia walifanya kazi vizuri zaidi kimwili na kijamii. Maboresho hayo bado yalikuwepo hata baada ya miezi sita,\u201d Hans Knoop, mtafiti mkuu wa utafiti huo, sema<\/a>.<\/p>\n Matibabu inazingatia kupunguza<\/a> uchovu kwa kushughulika na dalili<\/a> ya kila mgonjwa tofauti.<\/p>\n "Pamoja na wagonjwa, tunaangalia, kwa mfano, jinsi wanaweza kuboresha mdundo wao wa kuamka. Pia tunawasaidia kuwa watendaji zaidi tena kwa hatua ndogo na salama. Kwa mfano, kwa kwenda matembezi mafupi,\u201d Knoop aliongeza.<\/p>\n Walakini, watafiti walisema mafanikio ya tiba ya kitabia haimaanishi kuwa sababu zote za dalili za baada ya COVID ni za kisaikolojia. Matibabu inaweza kuwa na ufanisi kwa wagonjwa wote. Kwa hivyo, walipendekeza masomo zaidi ili kuelewa sababu za kimwili nyuma ya ugonjwa wa Post-COVID na utumiaji wa matibabu mengine madhubuti.<\/p>\n "Tiba ya tabia ya utambuzi pia inaonekana kuwa matibabu salama. Utafiti wetu unaonyesha kuwa dalili hazikuwa mbaya zaidi, na dalili mpya ziliibuka mara chache," Knoop alisema zaidi.<\/p>\n Imechapishwa na Medicaldaily.com<\/p>\n Chanzo cha matibabu cha kila siku<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":" Je, unatatizika kudhibiti uchovu hata muda mrefu baada ya kuambukizwa COVID-19? Utafiti umegundua kuwa tiba ya kitabia ya utambuzi hupunguza uchovu wa baada ya virusi kwa watu ambao wanakabiliwa na dalili za kudumu baada ya COVID-19.<\/p>\n Uchovu unaweza kuwa kupunguzwa kwa ufanisi wa uzalishaji wa nguvu ambao unaweza kupimwa kama udhaifu wakati wa uchunguzi wa kimwili au hisia ya kibinafsi iliyoripotiwa na wagonjwa. Mgonjwa ambaye analalamika kwa uchovu anaweza kuwa na udhaifu, dyspnea, shida katika umakini, usingizi au hali ya chini, kulingana na kusoma<\/a>, ambayo ilichapishwa katika Open Forum Infectious Diseases.<\/p>\n Uchovu wa baada ya virusi, kwa upande mwingine, ni wakati mtu hupata muda mrefu wa uchovu na kujisikia vibaya muda mrefu baada ya maambukizi ya virusi.<\/p>\n Baadhi ya watu hupata matatizo ya kiafya ya muda mrefu baada ya kuambukizwa COVID-19. Hali hiyo inayoitwa ugonjwa wa COVID-Lord au baada ya COVID, huja na aina mbalimbali za matatizo ya kiafya ambayo hudumu kwa wiki, miezi au hata miaka.<\/p>\n Mtu yeyote aliye na maambukizi ya COVID-19 anaweza kupata uzoefu muda mrefu wa COVID<\/a>. Walakini, wale wanaopata maambukizo makubwa wako kwenye hatari kubwa ya kuathiriwa nayo.<\/p>\n Ya kawaida zaidi dalili<\/a> ni pamoja na uchovu, homa, kikohozi, upungufu wa kupumua, palpitations, maumivu ya kifua, matatizo ya usingizi, kizunguzungu, maumivu ya kichwa, ukungu wa ubongo, kupoteza harufu na ladha, huzuni na wasiwasi.<\/p>\n Kulingana na makadirio, karibu 13 hadi 33% ya watu ambao walipata maambukizi ya COVID-19 walipata uchovu kwa karibu wiki 16 hadi 20 baada ya dalili zao kuanza.<\/p>\n Katika utafiti huo, watafiti huko Amsterdam, Uholanzi, waligundua kuwa wagonjwa wa muda mrefu wa COVID ambao walipata matibabu ya kitabia walionyesha maboresho makubwa katika uchovu na umakini.<\/p>\n "Baada ya matibabu ya tabia, wagonjwa hawakuwa na dalili chache tu bali pia walifanya kazi vizuri zaidi kimwili na kijamii. Maboresho hayo bado yalikuwepo hata baada ya miezi sita,\u201d Hans Knoop, mtafiti mkuu wa utafiti huo, sema<\/a>.<\/p>\n Matibabu inazingatia kupunguza<\/a> uchovu kwa kushughulika na dalili<\/a> ya kila mgonjwa tofauti.<\/p>\n "Pamoja na wagonjwa, tunaangalia, kwa mfano, jinsi wanaweza kuboresha mdundo wao wa kuamka. Pia tunawasaidia kuwa watendaji zaidi tena kwa hatua ndogo na salama. Kwa mfano, kwa kwenda matembezi mafupi,\u201d Knoop aliongeza.<\/p>\n Walakini, watafiti walisema mafanikio ya tiba ya kitabia haimaanishi kuwa sababu zote za dalili za baada ya COVID ni za kisaikolojia. Matibabu inaweza kuwa na ufanisi kwa wagonjwa wote. Kwa hivyo, walipendekeza masomo zaidi ili kuelewa sababu za kimwili nyuma ya ugonjwa wa Post-COVID na utumiaji wa matibabu mengine madhubuti.<\/p>\n "Tiba ya tabia ya utambuzi pia inaonekana kuwa matibabu salama. Utafiti wetu unaonyesha kuwa dalili hazikuwa mbaya zaidi, na dalili mpya ziliibuka mara chache," Knoop alisema zaidi.<\/p>\n Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27,128],"tags":[197,155],"class_list":["post-8181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-cbt","tag-mental-health"],"yoast_head":"\nTiba ya Utambuzi wa Tabia na Dalili Zilizoboreshwa<\/strong><\/h4>\n
\nAndrea Piacquadio kutoka Pexels<\/span>
\n<\/figcaption><\/figure>\nUgonjwa wa muda mrefu wa COVID au Post-COVID<\/strong><\/h4>\n
Tiba ya Utambuzi wa Tabia na Dalili Zilizoboreshwa<\/strong><\/h4>\n
<\/div>
\nAndrea Piacquadio kutoka Pexels<\/span>
\n<\/figcaption><\/figure>\n