{"id":8178,"date":"2023-05-05T10:47:16","date_gmt":"2023-05-05T07:47:16","guid":{"rendered":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/"},"modified":"2023-05-23T17:32:36","modified_gmt":"2023-05-23T14:32:36","slug":"kula-chini-ya-ishara-9-za-onyo-ambazo-mwili-hutoa-wakati-hauli-chakula-cha-kutosha","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/","title":{"rendered":"Kupungua kwa Kiwango cha chini: Ishara 9 za Onyo Ambazo Mwili Unatoa Usipokula Kutosha"},"content":{"rendered":"

Je, unaenda kwenye mlo uliokithiri ili kupunguza uzito? Huenda ukahitaji kuangalia ikiwa unakula vya kutosha kutimiza mahitaji ya mwili wako kwani kula kidogo kunaweza kusababisha matatizo makubwa ya kiafya.<\/p>\n

Baadhi ya watu kula pungufu kutokana na kula matatizo<\/a> kama vile anorexia, huku wengine wakichukuliwa na mwelekeo wa lishe, mara nyingi hutafsiri vibaya vidokezo vya lishe bila kuangalia ikiwa vinalingana.<\/p>\n

Wakati mwili haupati virutubishi vya kutosha, itatuma ishara za onyo. Hapa kuna baadhi ya dalili za kuangalia:<\/p>\n

1. Uchovu: <\/strong>Kalori zinazohitajika kwa utendaji wa kawaida wa mwili hutofautiana kulingana na mambo kama vile ukubwa wa mwili, kimetaboliki na shughuli za kimwili. Wakati mtu haichukui vya kutosha kalori<\/a> inahitajika kwa utendaji kazi wa kawaida wa mwili, dalili inayoonekana zaidi ni kuhisi uchovu. Uchovu wa mwili na uchovu wa kiakili unaweza kudhoofisha utendaji wa kila siku wa mtu.<\/p>\n

2. Kupoteza nywele:<\/strong> Wakati mtu hana chakula cha kutosha, inaweza kuunda upungufu katika mwili kwa vitamini na madini fulani, na kusababisha nywele kuanguka<\/a>. Ukosefu wa protini, kalori na vitamini pia unaweza kusababisha shida zingine, kama vile mabadiliko ya rangi ya nywele au muundo.<\/p>\n

3. Ukungu wa ubongo: <\/strong>Ukungu wa ubongo au kuchanganyikiwa mara kwa mara na kusahau kunaweza kuwa ishara ya changamoto kadhaa za kiafya. Walakini, mara nyingi ni ishara ya mwili ambayo inakuambia kuwa hauli chakula cha kutosha siku nzima. Ikiwa ni pamoja na mboga safi kwa namna ya saladi na chakula kilicho na vitamini B, asidi ya mafuta ya omega-3, folate na antioxidants inaweza kusaidia kuimarisha kazi ya ubongo.<\/p>\n

4. Maambukizi ya mara kwa mara: <\/strong>Mtu asipokula vya kutosha, kuna uwezekano kwamba mwili utanyimwa virutubishi maalum vinavyohitajika ili kudumisha mfumo wa kinga wenye afya ili kupigana na magonjwa. Hii inaweza kusababisha maambukizo madogo kama homa ya kawaida kudumu kwa muda mrefu kuliko inavyopaswa.<\/p>\n

5. Matatizo ya ngozi: <\/strong>Ukosefu wa virutubishi kama vile vitamini E na B-3 unaweza kusababisha matatizo mengi ya ngozi kama vile ngozi kavu na kuwasha na kuvimba kwa ngozi. Uliokithiri lishe<\/a> inaweza pia kusababisha misumari kavu na brittle.<\/p>\n

6. Masuala ya Usingizi: <\/strong>Kulala chini kunaweza kukufanya uhisi njaa sana hata usiweze kulala au kunaweza kukusababishia kuamka kati ya usingizi kutokana na njaa. Uchunguzi umeonyesha kwamba kutokula kalori za kutosha kunamaanisha muda mdogo unaotumia katika usingizi mzito.<\/p>\n

7. Ugumu wa kupata mimba: <\/strong>Mwili unaponyimwa kalori za kutosha na virutubishi vya kutosha, kwa kawaida hutanguliza lishe inayopatikana kwa michakato ya kusaidia maisha kama vile kupumua na mzunguko wa damu. Kwa hivyo, inaweza kusababisha kuharibika kwa uzalishaji wa homoni za ngono, ambayo inaweza kusababisha kupungua kwa hamu ya kufanya ngono. Inaweza pia kuvuruga ishara za homoni za uzazi, na kusababisha matatizo katika kupata mimba.<\/p>\n

8. Kuhisi baridi kila wakati: <\/strong>Ili kuweka mwili joto, mwili unahitaji kuchoma kalori. Wakati mwili haupati kalori za kutosha kutoka kwa chakula, joto la msingi la mtu hupungua, na kujenga hisia ya mara kwa mara ya kuwa baridi.<\/p>\n

9. Kuvimbiwa:<\/strong> Hali ambayo husababisha choo chini ya tatu kwa wiki au kuwa na kinyesi kidogo, kigumu ambacho ni vigumu kupita inachukuliwa kuwa kuvimbiwa. Uchunguzi umeonyesha kuwa kuvimbiwa kulitokea mara nyingi kwa watu ambao hawakula kalori za kutosha hata kama lishe yao iliwapa nyuzi nyingi zinazohitajika kwa harakati ya matumbo. Ni kawaida sana kwa watu wazee. Vijana pia wanaweza kuwa na suala hili ikiwa watakula sana kwa kula kalori chache sana.<\/p>\n

\n
\"kupungua<\/picture><\/div>
\nUnapokuwa kwenye lishe ya ajali, ni muhimu kuangalia ikiwa unakula vya kutosha kwa mahitaji ya mwili wako kwani kula kidogo kunaweza kusababisha shida kubwa za kiafya.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Je, unaenda kwenye mlo uliokithiri ili kupunguza uzito? Huenda ukahitaji kuangalia ikiwa unakula vya kutosha kutimiza mahitaji ya mwili wako kwani kula kidogo kunaweza kusababisha matatizo makubwa ya kiafya.<\/p>\n

Baadhi ya watu kula pungufu kutokana na kula matatizo<\/a> kama vile anorexia, huku wengine wakichukuliwa na mwelekeo wa lishe, mara nyingi hutafsiri vibaya vidokezo vya lishe bila kuangalia ikiwa vinalingana.<\/p>\n

Wakati mwili haupati virutubishi vya kutosha, itatuma ishara za onyo. Hapa kuna baadhi ya dalili za kuangalia:<\/p>\n

1. Uchovu: <\/strong>Kalori zinazohitajika kwa utendaji wa kawaida wa mwili hutofautiana kulingana na mambo kama vile ukubwa wa mwili, kimetaboliki na shughuli za kimwili. Wakati mtu haichukui vya kutosha kalori<\/a> inahitajika kwa utendaji kazi wa kawaida wa mwili, dalili inayoonekana zaidi ni kuhisi uchovu. Uchovu wa mwili na uchovu wa kiakili unaweza kudhoofisha utendaji wa kila siku wa mtu.<\/p>\n

2. Kupoteza nywele:<\/strong> Wakati mtu hana chakula cha kutosha, inaweza kuunda upungufu katika mwili kwa vitamini na madini fulani, na kusababisha nywele kuanguka<\/a>. Ukosefu wa protini, kalori na vitamini pia unaweza kusababisha shida zingine, kama vile mabadiliko ya rangi ya nywele au muundo.<\/p>\n

3. Ukungu wa ubongo: <\/strong>Ukungu wa ubongo au kuchanganyikiwa mara kwa mara na kusahau kunaweza kuwa ishara ya changamoto kadhaa za kiafya. Walakini, mara nyingi ni ishara ya mwili ambayo inakuambia kuwa hauli chakula cha kutosha siku nzima. Ikiwa ni pamoja na mboga safi kwa namna ya saladi na chakula kilicho na vitamini B, asidi ya mafuta ya omega-3, folate na antioxidants inaweza kusaidia kuimarisha kazi ya ubongo.<\/p>\n

4. Maambukizi ya mara kwa mara: <\/strong>Mtu asipokula vya kutosha, kuna uwezekano kwamba mwili utanyimwa virutubishi maalum vinavyohitajika ili kudumisha mfumo wa kinga wenye afya ili kupigana na magonjwa. Hii inaweza kusababisha maambukizo madogo kama homa ya kawaida kudumu kwa muda mrefu kuliko inavyopaswa.<\/p>\n

5. Matatizo ya ngozi: <\/strong>Ukosefu wa virutubishi kama vile vitamini E na B-3 unaweza kusababisha matatizo mengi ya ngozi kama vile ngozi kavu na kuwasha na kuvimba kwa ngozi. Uliokithiri lishe<\/a> inaweza pia kusababisha misumari kavu na brittle.<\/p>\n

6. Masuala ya Usingizi: <\/strong>Kulala chini kunaweza kukufanya uhisi njaa sana hata usiweze kulala au kunaweza kukusababishia kuamka kati ya usingizi kutokana na njaa. Uchunguzi umeonyesha kwamba kutokula kalori za kutosha kunamaanisha muda mdogo unaotumia katika usingizi mzito.<\/p>\n

7. Ugumu wa kupata mimba: <\/strong>Mwili unaponyimwa kalori za kutosha na virutubishi vya kutosha, kwa kawaida hutanguliza lishe inayopatikana kwa michakato ya kusaidia maisha kama vile kupumua na mzunguko wa damu. Kwa hivyo, inaweza kusababisha kuharibika kwa uzalishaji wa homoni za ngono, ambayo inaweza kusababisha kupungua kwa hamu ya kufanya ngono. Inaweza pia kuvuruga ishara za homoni za uzazi, na kusababisha matatizo katika kupata mimba.<\/p>\n

8. Kuhisi baridi kila wakati: <\/strong>Ili kuweka mwili joto, mwili unahitaji kuchoma kalori. Wakati mwili haupati kalori za kutosha kutoka kwa chakula, joto la msingi la mtu hupungua, na kujenga hisia ya mara kwa mara ya kuwa baridi.<\/p>\n

9. Kuvimbiwa:<\/strong> Hali ambayo husababisha choo chini ya tatu kwa wiki au kuwa na kinyesi kidogo, kigumu ambacho ni vigumu kupita inachukuliwa kuwa kuvimbiwa. Uchunguzi umeonyesha kuwa kuvimbiwa kulitokea mara nyingi kwa watu ambao hawakula kalori za kutosha hata kama lishe yao iliwapa nyuzi nyingi zinazohitajika kwa harakati ya matumbo. Ni kawaida sana kwa watu wazee. Vijana pia wanaweza kuwa na suala hili ikiwa watakula sana kwa kula kalori chache sana.<\/p>\n

\n
\"kupungua<\/div>
\nUnapokuwa kwenye lishe ya ajali, ni muhimu kuangalia ikiwa unakula vya kutosha kwa mahitaji ya mwili wako kwani kula kidogo kunaweza kusababisha shida kubwa za kiafya.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Imechapishwa na Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[178,179],"class_list":["post-8178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diet","tag-nutrition"],"yoast_head":"\nUndereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/kula-chini-ya-ishara-9-za-onyo-ambazo-mwili-hutoa-wakati-hauli-chakula-cha-kutosha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Do you go on extreme diets to lose weight? You might need to check if you are eating enough to fulfill your body's needs as undereating can cause serious health complications.Some people undereat due to eating disorders such as anorexia, while others get carried away with diet trends, often misinterpreting nutritional tips without checking if they fit them.When the body does not get enough nutrients, it will send warning signals. Here are some symptoms to watch out for:1. Fatigue: The calories needed for normal body functioning varies based on factors such as body size, metabolism and physical activity. When a person does not take enough calories needed for normal body functioning, the most obvious symptom is feeling tired. Physical tiredness and mental fatigue can impair a person's daily functioning.2. Hair loss: When a person does not eat enough, it can create deficiencies in the body for certain vitamins and minerals, causing hair fall. The lack of proteins, calories and vitamins can also cause other abnormalities, such as changes in hair color or structure.3. Brain fog: Brain fog or frequent confusion and forgetfulness can be a sign of several health challenges. However, most often it is a body signal that tells you that you are not eating enough throughout the day. Including fresh vegetables in the form of salads and food rich in vitamin B, omega-3 fatty acids, folate and antioxidants can help boost brain function.4. Frequent infections: When a person does not eat enough, there are chances that the body will be deprived of specific nutrients needed for maintaining a healthy immune system to fight off illnesses. This can cause minor infections such as the common cold to last longer than they should.5. Skin problems: The lack of nutrients like vitamin E and Vitamin B-3 can lead to many skin problems such as dry and itchy skin and skin inflammations. Extreme dieting can also cause dry and brittle nails.6. Sleep issues: Undereating can make you feel too hungry to fall asleep or can cause you to wake up between sleep due to hunger. Studies have shown that not eating enough calories means less time you spend in deep sleep.7. Difficulty to get pregnant: When the body is deprived of enough calories and adequate nutrients, it naturally prioritizes the available nutrition for life-supporting processes such as breathing and blood circulation. Hence, it can cause impairments to sex hormone production, which may lead to a reduced desire for sexual activity. It can also disrupt reproductive hormone signals, causing difficulties in getting pregnant.8. Feeling cold all the time: To keep the body warm, the body needs to burn calories. When the body does not get enough calories from food, a person's core body temperature drops, creating a constant feeling of being cold.9. Constipation: A condition that causes fewer than three bowel movements per week or having small, hard stools that are difficult to pass is considered constipation. Studies have shown that constipation occurred most frequently in people who did not eat enough calories even if their diet gave them plenty of fiber needed for bowel movement. It is very common in older people. Young people also can have the issue if they go on extreme dieting by eating too few calories. When you are on crash diets, it is important to check if you are eating enough for your body's needs as undereating can cause serious health complications. pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/sw\/kula-chini-ya-ishara-9-za-onyo-ambazo-mwili-hutoa-wakati-hauli-chakula-cha-kutosha\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T07:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough\",\"datePublished\":\"2023-05-05T07:47:16+00:00\",\"dateModified\":\"2023-05-23T14:32:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg\",\"keywords\":[\"Diet\",\"Nutrition\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\",\"name\":\"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - 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Kliniki ya Huduma ya Mjini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/sw\/kula-chini-ya-ishara-9-za-onyo-ambazo-mwili-hutoa-wakati-hauli-chakula-cha-kutosha\/","og_locale":"en_US","og_type":"article","og_title":"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - Urban Care Clinic","og_description":"Do you go on extreme diets to lose weight? You might need to check if you are eating enough to fulfill your body's needs as undereating can cause serious health complications.Some people undereat due to eating disorders such as anorexia, while others get carried away with diet trends, often misinterpreting nutritional tips without checking if they fit them.When the body does not get enough nutrients, it will send warning signals. Here are some symptoms to watch out for:1. Fatigue: The calories needed for normal body functioning varies based on factors such as body size, metabolism and physical activity. When a person does not take enough calories needed for normal body functioning, the most obvious symptom is feeling tired. Physical tiredness and mental fatigue can impair a person's daily functioning.2. Hair loss: When a person does not eat enough, it can create deficiencies in the body for certain vitamins and minerals, causing hair fall. The lack of proteins, calories and vitamins can also cause other abnormalities, such as changes in hair color or structure.3. Brain fog: Brain fog or frequent confusion and forgetfulness can be a sign of several health challenges. However, most often it is a body signal that tells you that you are not eating enough throughout the day. Including fresh vegetables in the form of salads and food rich in vitamin B, omega-3 fatty acids, folate and antioxidants can help boost brain function.4. Frequent infections: When a person does not eat enough, there are chances that the body will be deprived of specific nutrients needed for maintaining a healthy immune system to fight off illnesses. This can cause minor infections such as the common cold to last longer than they should.5. Skin problems: The lack of nutrients like vitamin E and Vitamin B-3 can lead to many skin problems such as dry and itchy skin and skin inflammations. Extreme dieting can also cause dry and brittle nails.6. Sleep issues: Undereating can make you feel too hungry to fall asleep or can cause you to wake up between sleep due to hunger. Studies have shown that not eating enough calories means less time you spend in deep sleep.7. Difficulty to get pregnant: When the body is deprived of enough calories and adequate nutrients, it naturally prioritizes the available nutrition for life-supporting processes such as breathing and blood circulation. Hence, it can cause impairments to sex hormone production, which may lead to a reduced desire for sexual activity. It can also disrupt reproductive hormone signals, causing difficulties in getting pregnant.8. Feeling cold all the time: To keep the body warm, the body needs to burn calories. When the body does not get enough calories from food, a person's core body temperature drops, creating a constant feeling of being cold.9. Constipation: A condition that causes fewer than three bowel movements per week or having small, hard stools that are difficult to pass is considered constipation. Studies have shown that constipation occurred most frequently in people who did not eat enough calories even if their diet gave them plenty of fiber needed for bowel movement. It is very common in older people. Young people also can have the issue if they go on extreme dieting by eating too few calories. When you are on crash diets, it is important to check if you are eating enough for your body's needs as undereating can cause serious health complications. pixabay Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/sw\/kula-chini-ya-ishara-9-za-onyo-ambazo-mwili-hutoa-wakati-hauli-chakula-cha-kutosha\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-05-05T07:47:16+00:00","article_modified_time":"2023-05-23T14:32:36+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urban Care Clinic","Est. reading time":"dakika 3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough","datePublished":"2023-05-05T07:47:16+00:00","dateModified":"2023-05-23T14:32:36+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/"},"wordCount":591,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg","keywords":["Diet","Nutrition"],"articleSection":["Medical Daily"],"inLanguage":"sw"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/","url":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/","name":"Kupungua kwa Kiwango cha Chini: Dalili 9 za Onyo Ambazo Mwili Hutoa Usipokula Kutosha - 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