{"id":7635,"date":"2023-02-26T07:43:12","date_gmt":"2023-02-26T04:43:12","guid":{"rendered":"https:\/\/urbancare.clinic\/does-lack-of-sleep-increase-heart-attack-risk\/"},"modified":"2023-02-26T07:43:12","modified_gmt":"2023-02-26T04:43:12","slug":"ukosefu-wa-usingizi-huongeza-hatari-ya-mshtuko-wa-moyo","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ukosefu-wa-usingizi-huongeza-hatari-ya-mshtuko-wa-moyo\/","title":{"rendered":"Je, Ukosefu wa Usingizi Unaongeza Hatari ya Mshtuko wa Moyo?"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/does-lack-of-sleep-increase-heart-attack-risk.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Usingizi ni sehemu muhimu ya maisha ya kila siku. Haitoi mwili tu, lakini pia hutoa kipindi cha tishu na viungo vya kuzaliwa upya na kurekebisha masuala. Utafiti mpya unatoa ushahidi wa jinsi usingizi ni muhimu kwa afya bora ya moyo.&nbsp;<\/p>\n<p>Imechapishwa kwenye jarida <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/clc.23984\" rel=\"nofollow noopener\" target=\"_blank\">Kliniki Cardiology<\/a>, uchambuzi wa meta wa utafiti uliochapishwa hapo awali ulipata uhusiano unaowezekana kati ya kukosa usingizi na hatari ya mshtuko wa moyo, haswa kwa wanawake.&nbsp;<\/p>\n<p>Kwa kuwa kukosa usingizi kunahusishwa kwa karibu na ugonjwa wa moyo na mishipa, watafiti waliamua kutathmini kustahiki kwa hali hiyo kama sababu ya hatari ya infarction ya myocardial (MI) au mshtuko wa moyo.&nbsp;<\/p>\n<p>Uchambuzi wa pamoja wa tafiti kuhusu kukosa usingizi na MI kutoka kwa PubMed, Scopus na Web of Science ulifichua uhusiano mkubwa kati ya hali hizi mbili. Watu wenye kukosa usingizi waligundulika kuwa na uwezekano wa kupata mshtuko wa moyo mara 1.69 zaidi kuliko wasiolala.&nbsp;<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Timu pia ilipata kiungo kati ya hatari ya MI iliyoongezeka na muda wa kulala usiku. Watu waliolala kwa saa tano au chini ya hapo walipatikana kuwa na hatari kubwa zaidi ya mshtuko wa moyo. Walikuwa na uwezekano wa mara 1.56 zaidi kuwa na MI kuliko watu ambao walilala saa saba au nane kwa usiku.&nbsp;<\/p>\n<p>Kwa sababu kukosa usingizi ndio ugonjwa wa kawaida wa kulala unaoathiri idadi ya watu kwa ujumla, waandishi walisema matokeo yao yanapaswa kuchochea jamii ya matibabu kuzingatia kuwa ni sababu ya hatari kwa MI. Usingizi unapaswa pia kuingizwa katika miongozo ya kuzuia mashambulizi ya moyo, kulingana na wao.&nbsp;<\/p>\n<p>\u201cKukosa usingizi ndilo tatizo la kawaida la kulala, lakini kwa njia nyingi, si ugonjwa tena, ni chaguo la maisha. Hatutanguliza kulala kama tunavyopaswa. Utafiti wetu ulionyesha kuwa watu wenye kukosa usingizi wana uwezekano mkubwa wa kupata mshtuko wa moyo bila kujali umri, na mshtuko wa moyo ulitokea mara nyingi zaidi kwa wanawake wenye kukosa usingizi,\u201d mwandishi mtafiti Yomna E. Dean, mwanafunzi wa kitiba katika Chuo Kikuu cha Alexandria huko Alexandria, Misri, alisema. , kama ilivyonukuliwa na <a href=\"https:\/\/www.news-medical.net\/news\/20230224\/Insomnia-patients-6925-more-likely-to-have-a-heart-attack.aspx\" rel=\"nofollow noopener\" target=\"_blank\">Habari za Matibabu<\/a>.<\/p>\n<p>&quot;Kukosa usingizi ni jambo la kawaida sana. Tunaiona pengine katika mgonjwa 1 kati ya 10 nchini Marekani. Ni maoni yangu kwamba karibu kila mtu hupata usingizi wakati fulani katika maisha yake. Makadirio ni kwamba mtu mzima 1 kati ya 2 hupitia wakati fulani maishani mwao, labda kwa muda mfupi kwa sababu ya nyakati zenye mkazo,\u201d Dk. Martha Gulati aliambia. <a href=\"https:\/\/edition.cnn.com\/2023\/02\/24\/health\/insomnia-heart-attack-risk\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">CNN<\/a>.&nbsp;<\/p>\n<p>Mkurugenzi wa Kinga katika Taasisi ya Moyo ya Cedars-Sinai Smidt, Gulati, ambaye hakuhusika katika utafiti huo, alijibu zaidi utafiti huo mpya kwa kueleza jinsi ukosefu wa usingizi unavyoathiri shinikizo la damu.&nbsp;<\/p>\n<p>&quot;Kinachotokea wakati hupati usingizi wa kutosha ni kwamba cortisol yako inatoka katika hali mbaya. Ikiwa una matatizo ya usingizi, tunajua kwamba shinikizo la damu yako huwa juu zaidi usiku,\u201d alisema.&nbsp;<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/insomnia-increases-heart-attack-risk-468243?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Utafiti mpya unadai kuwa wagonjwa wa kukosa usingizi wana uwezekano wa 69% kuwa na mshtuko wa moyo.<\/p>","protected":false},"author":2,"featured_media":7636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/does-lack-of-sleep-increase-heart-attack-risk.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Lack Of Sleep Increase Heart Attack Risk? 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