{"id":7610,"date":"2023-02-22T13:30:56","date_gmt":"2023-02-22T10:30:56","guid":{"rendered":"https:\/\/urbancare.clinic\/pins-and-needles-what-causes-the-limb-to-fall-asleep-tips-to-treat-it\/"},"modified":"2023-02-22T13:30:56","modified_gmt":"2023-02-22T10:30:56","slug":"pini-na-sindano-ni-nini-husababisha-kiungo-kulala-vidokezo-vya-kutibu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/pini-na-sindano-ni-nini-husababisha-kiungo-kulala-vidokezo-vya-kutibu\/","title":{"rendered":"Pini na Sindano: Nini Husababisha Kiungo Kulala, Vidokezo vya Kuitibu"},"content":{"rendered":"
<\/div>\n

Kila mtu amekuwa na hisia hiyo ya kutisha ya 'pini na sindano' angalau mara moja katika maisha yake. Umewahi kujiuliza ni nini husababisha? Muhimu zaidi, ni ishara ya ugonjwa fulani wa msingi?<\/p>\n

Neno la matibabu kwa hali hiyo ni paresthesia. Hisia mara nyingi hujitokeza katika mikono, mikono, miguu au miguu. Pia inajulikana kama kiungo "kulala usingizi."<\/p>\n

Hapa kuna sababu za paresthesia.<\/p>\n

Mzunguko mbaya<\/strong><\/p>\n

<\/div>\n

"Viungo hulala kwa sehemu kutokana na mzunguko mbaya wa damu," Fred Pescatore, daktari wa familia anayeishi New York City, alibainisha. Prevention.com<\/a> taarifa.<\/p>\n

Mzunguko wa damu huhakikisha kwamba mishipa hupata oksijeni na virutubisho kupitia mishipa ya damu, na kwa kupanua, hivyo viungo hufanya hivyo. Kwa hivyo, wakati kiungo kinaponyimwa mtiririko wa damu kwa muda mrefu, husababisha hisia hiyo ya pini na sindano.<\/p>\n

Shinikizo <\/strong><\/p>\n

"Sababu ya kawaida inaweza kuwa shinikizo kwenye sehemu maalum ya mikono au miguu, ambayo inaweza kusababisha mgandamizo wa mishipa," Dk. Pescatore alisema, kulingana na plagi.<\/p>\n

Hii kawaida hutokea wakati mtu anakaa katika nafasi kwa muda mrefu. <\/p>\n

"Wakati mishipa yetu ya neva au mishipa ya damu imebanwa, kama vile tunapokaa tukiwa tumevuka miguu, inaweza kuathiri uwezo wa neva kusambaza msukumo kwenye mfumo mkuu wa neva," Pescatore aliongeza. "Ubongo hufasiri ishara hizi zisizo za kawaida kama pini na hisia za sindano tunazohisi."<\/p>\n

Hali ya kiafya<\/strong><\/p>\n

Kulingana na Dk. Pescatore, pini na sindano za mara kwa mara zinaweza kuwa ishara ya hali ya msingi kama vile uharibifu wa ujasiri, kisukari<\/a>, na matumizi mabaya ya pombe. Kwa kuongezea, paresthesia inaweza pia kuwa dalili ya kiharusi, ugonjwa wa sclerosis nyingi, na hali zingine za neva. MedicalNewsLeo<\/a>.<\/p>\n

Jinsi ya kuacha au kutibu pini na sindano?<\/strong><\/p>\n

"Kubadilisha nafasi kwa kawaida kunaweza kurejesha hisia za kawaida, mishipa inapoanza kutuma ujumbe kwa ubongo na uti wa mgongo tena," Dk. Pescatore alipendekeza.<\/p>\n

Zaidi ya hayo, kudumisha mkao mzuri na nafasi ya mwili inaweza kusaidia kupunguza shinikizo kwenye mishipa, kulingana na MedicalNewsToday.<\/p>\n

"Simama. Tikisa mikono au miguu yako ili damu itirike. Hiyo inaweza kukuza hisia za pini na sindano, lakini inakuwa bora kutoka hapo," Pescatore aliongeza. \u201cSogea huku na huku. Nyosha! Ikiwa unahisi hisia kwenye miguu au miguu yako, badilisha viatu vyako. Tikisa vidole vyako vya miguu na ueneze vidole vyako ndani na nje. Hii inaweza kusaidia kurejesha mtiririko wa damu na kupunguza mishipa. Pini na sindano zikiendelea, jaribu kubana kwa joto kwenye eneo hilo ili kuboresha mzunguko wa damu.\u201d<\/p>\n

Je, unapaswa kuwa na wasiwasi kuhusu pini na sindano?<\/strong><\/p>\n

Vipindi vya mara kwa mara vya pini na sindano sio sababu ya wasiwasi. Walakini, ikiwa hali hiyo inakuwa ya mara kwa mara, inashauriwa kuchunguzwa kwani "inaweza kuwa ishara ya hali mbaya zaidi, kama vile jeraha la neva," Pescatore alisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

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Pini na sindano za mara kwa mara zinaweza kuwa ishara ya hali ya msingi kama vile uharibifu wa neva, kisukari, na matumizi mabaya ya pombe, Fred Pescatore, daktari wa familia anayeishi New York City, alisema.<\/p>","protected":false},"author":2,"featured_media":7611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/pins-and-needles-what-causes-the-limb-to-fall-asleep-tips-to-treat-it.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nPins And Needles: What Causes The Limb To Fall Asleep, Tips To Treat It - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/pini-na-sindano-ni-nini-husababisha-kiungo-kulala-vidokezo-vya-kutibu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pins And Needles: What Causes The Limb To Fall Asleep, Tips To Treat It - 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