{"id":7453,"date":"2023-01-23T13:08:26","date_gmt":"2023-01-23T10:08:26","guid":{"rendered":"https:\/\/urbancare.clinic\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/"},"modified":"2023-01-23T13:08:26","modified_gmt":"2023-01-23T10:08:26","slug":"mlo-wa-detox-unaweza-kuwa-na-athari-nyingi-hasi-mtaalamu-wa-lishe-anaelezea","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/mlo-wa-detox-unaweza-kuwa-na-athari-nyingi-hasi-mtaalamu-wa-lishe-anaelezea\/","title":{"rendered":"Lishe ya Detox inaweza kuwa na athari nyingi mbaya, mtaalamu wa lishe anaelezea"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Lishe ya Detox imepata umaarufu kama njia za haraka za kusafisha mwili, haswa baada ya ulaji wa chakula na vinywaji kupita kiasi, kawaida wakati wa likizo. Walakini, watu wanapaswa kuendelea kwa tahadhari kwani lishe hii inaweza kuwa na athari mbaya.<\/p>\n<p>Aina chache za vyakula vya kuondoa sumu mwilini ni pamoja na kufunga, kusafisha juisi, kujizuia kwa vyakula fulani, kutumia virutubisho vya kuondoa sumu mwilini, au &quot;kusafisha&quot; koloni kwa kutumia enema au laxatives. Lishe hizi kwa ujumla ni za muda mfupi na zinadai kuondoa vitu vyenye sumu kutoka kwa mwili. Mtindo wa lishe hizi kwa kawaida hufuata ni kipindi cha kufunga na kisha lishe yenye vizuizi kwa siku kadhaa.<\/p>\n<p>&quot;Kama mtaalam wa lishe aliyesajiliwa, nimeona wateja wakijaribu lishe ya kuondoa sumu mwilini na kupata athari nyingi mbaya, pamoja na kukuza uhusiano mbaya na chakula,&quot; Taylor Grasso, Mtaalamu wa Chakula katika Chuo Kikuu cha Colorado Anschutz Medical Campus, alisema, kama ilivyoripotiwa na <a href=\"https:\/\/www.inverse.com\/mind-body\/do-detox-diets-work\" rel=\"nofollow noopener\" target=\"_blank\">Inverse<\/a>.<\/p>\n<p>&quot;Utafiti unaonyesha kuwa kuna ushahidi mdogo wa kuunga mkono utumiaji wa vyakula vya kuondoa sumu mwilini na kwamba hazihitajiki hata hivyo. Mwili una vifaa vya kutosha vya kuondoa dutu zisizohitajika peke yake, bila virutubisho vya gharama kubwa na vinavyoweza kuwa na madhara vinavyouzwa na sekta ya lishe na afya,&quot; Grasso aliongeza.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Kinyume chake, mlo huu unaweza&nbsp;<a href=\"https:\/\/www.nutritionletter.tufts.edu\/healthy-eating\/weight-mgmt\/detox-dilemma\/\" rel=\"nofollow noopener\" target=\"_blank\">kusababisha madhara<\/a>, ikiwa ni pamoja na maumivu ya kichwa, uchovu, udhaifu, kuzirai, na kuwashwa.&nbsp;<\/p>\n<p>Kulingana na Chuo cha Lishe na Dietetics, kuna vyakula vinavyoweza kuimarisha mfumo wa kuondoa sumu mwilini, ikiwa ni pamoja na mboga za cruciferous kama vile broccoli na Brussels sprouts, matunda, artichokes, vitunguu, vitunguu, vitunguu na chai ya kijani. Isitoshe, ulaji wa kutosha wa protini isiyo na mafuta unaweza kuboresha \u201cmfumo wa asili wa mwili kwa kudumisha viwango vya kutosha vya glutathione, kimeng\u2019enya kikuu cha kuondoa sumu mwilini, au kichocheo.\u201d<\/p>\n<p>Masomo machache ambayo yameunga mkono lishe hizi za detox zimepatikana kuwa na dosari, kulingana na Grasso. Majaribio yanaonyeshwa kuwa na mbinu mbovu na saizi ndogo za sampuli, na mara nyingi hufanywa kwa wanyama.<\/p>\n<p>Zaidi ya hayo, virutubisho matangazo faida detox ni&nbsp;<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/it-really-fda-approved\" rel=\"nofollow noopener\" target=\"_blank\">haidhibitiwi na Utawala wa Chakula na Dawa wa Marekani<\/a>&nbsp;(FDA).<\/p>\n<p>&quot;Kwa kweli, baadhi ya virutubisho vya kibiashara vimeibua masuala mengi ya afya na usalama kiasi kwamba FDA na Tume ya Shirikisho la Biashara wamechukua hatua za kisheria dhidi ya makampuni ambayo yanawafanya kuondoa bidhaa zao sokoni,&quot; Grasso. <a href=\"https:\/\/theconversation.com\/kicking-off-the-new-year-by-cleansing-your-body-with-a-detox-diet-a-dietitian-unpacks-the-science-behind-these-fads-197012\" rel=\"nofollow noopener\" target=\"_blank\">alibainisha<\/a>.<\/p>\n<p>Baadhi ya mila ya kuondoa sumu mwilini inayohusisha laxatives au enema, au kizuizi cha vyakula vikali inaweza kusababisha upungufu wa maji mwilini, upungufu wa virutubisho, na usawa wa elektroliti, kulingana na duka. Zaidi ya hayo, <a href=\"https:\/\/www.medicaldaily.com\/how-diet-2023-healthy-plans-help-lose-weight-467675\">vyakula<\/a> ambayo huzuia vikali vyakula fulani inaweza kuuweka mwili katika \u201cnjia ya njaa.\u201d&nbsp;<\/p>\n<p>&quot;Kufanya hivyo mara kwa mara kwa muda mrefu kunaweza kusababisha kupungua kwa kasi kwa kimetaboliki, ambayo ina maana kwamba idadi ya kalori unazochoma wakati wa kupumzika inaweza kupungua polepole baada ya muda. Hii inaweza kufanya iwe vigumu zaidi kupoteza uzito na kusawazisha sukari ya damu. Inaweza pia kuwaacha watu katika hatari zaidi ya hali sugu za kimetaboliki kama vile ugonjwa wa moyo na mishipa na kisukari, &quot;mtaalamu wa lishe alielezea.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/detox-diets-can-have-lot-negative-effects-dietician-explains-467822?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>&quot;Kama mtaalam wa lishe aliyesajiliwa, nimeona wateja wakijaribu lishe ya kuondoa sumu mwilini na kupata athari nyingi mbaya, pamoja na kukuza uhusiano mbaya na chakula,&quot; Taylor Grasso, Mtaalamu wa Chakula katika Chuo Kikuu cha Colorado Anschutz Medical Campus, alisema.<\/p>","protected":false},"author":2,"featured_media":7454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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