{"id":7314,"date":"2023-01-19T12:36:47","date_gmt":"2023-01-19T09:36:47","guid":{"rendered":"https:\/\/urbancare.clinic\/are-plant-based-meats-really-better-theyre-healthier-but-also-come-with-caveats-study-finds\/"},"modified":"2023-01-19T12:36:47","modified_gmt":"2023-01-19T09:36:47","slug":"ni-nyama-zinazotokana-na-mimea-bora-zaidi-ziko-na-afya-njema-lakini-pia-njoo-na-matokeo-ya-uchunguzi-wa-caveats","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/ni-nyama-zinazotokana-na-mimea-bora-zaidi-ziko-na-afya-njema-lakini-pia-njoo-na-matokeo-ya-uchunguzi-wa-caveats\/","title":{"rendered":"Je, Nyama Zinazotokana na Mimea Ni Bora Zaidi? Wana Afya Bora Lakini Pia Wanakuja Na Mapango, Utafiti Umepata"},"content":{"rendered":"
<\/div>\n

Kuna aina mbalimbali zinazoongezeka za bidhaa za nyama zinazotokana na mimea za kuchagua, lakini je, bidhaa kama hizo zina afya gani, kweli? Wanaweza kuwa na afya bora kuliko nyama halisi, lakini pia wanaweza kuwa na sukari nyingi huku wakikosa baadhi ya virutubishi tunavyopata kutoka kwa nyama, utafiti mpya umegundua.<\/p>\n

Kwa masomo yao, iliyochapishwa<\/a> Jumatano katika Nutrition & Dietetics, timu ya watafiti ilichunguza kwa karibu ubora wa lishe ya nyama ya mimea inayopatikana katika maduka makubwa makubwa nchini Australia ikilinganishwa na bidhaa halisi za nyama.<\/p>\n

Watu wengi ambao wamekuwa wakitafuta njia za kupunguza matumizi yao ya nyama huenda kwa njia mbadala za mimea, ambazo kimsingi zimeundwa kuiga nyama. Bidhaa hizi zimeongezeka kwa umaarufu katika miaka ya hivi karibuni. Lakini kuna swali la jinsi wanavyo afya kweli, na ikiwa wanaweza kutoa virutubishi ambavyo nyama halisi hutoa.<\/p>\n

Ili kuangazia suala hilo, watafiti walikagua bidhaa 790 katika kategoria mbali mbali kama vile burgers, bacon, kuku waliofunikwa na nyama na keki. Kati ya bidhaa walizozifanyia majaribio, 132 zilikuwa za mimea, huku 658 zikiwa za nyama. Walitathmini haya kwa kutumia Ukadiriaji wa Nyota wa Afya wa Australia, wakiangalia vipengele kama vile protini, nishati, mafuta yaliyojaa, sodiamu na sukari jumla kwa kila gramu 100 za bidhaa.<\/p>\n

<\/div>\n

Kwa ujumla, waligundua kuwa bidhaa za nyama za mimea zilikuwa na "wasifu bora wa lishe" kuliko nyama, kulingana na Taasisi ya George<\/a>. Kwa mfano, walikuwa na wastani wa chini wa mafuta yaliyojaa na sodiamu ya chini pia, huku wakiwa na nyuzi nyingi zaidi kuliko nyama. Bidhaa hizo pia zilikuwa na maudhui ya protini sawa.<\/p>\n

Walakini, analojia za nyama za mmea zilikuwa na sukari ya juu zaidi. Zaidi ya hayo, bidhaa zote mbili zilikuwa na "idadi sawa ya bidhaa zilizosindikwa zaidi," na kiwango kikiwa 84% kwa analogi za nyama na 89% kwa nyama.<\/p>\n

Na kuhusu maudhui yake ya virutubishi, ni 12.1% pekee ya nyama inayotokana na mimea iliyoimarishwa na virutubishi vidogo muhimu - kama vile chuma na zinki - ambavyo watu hupata kutoka kwa nyama.<\/p>\n

Kwa ujumla, inaonekana kwamba, ingawa nyama za mimea kwa ujumla zilikuwa na afya zaidi kuliko wenzao wa nyama, wanaweza pia kuja na tahadhari. Mwandishi mkuu wa utafiti huo, Maria Shahid wa Taasisi ya George, anapendekeza chaguzi zingine za kiafya kama vile "nyama na kunde ambazo hazijasindikwa, maharagwe na falafel."<\/p>\n

"Utafiti zaidi unahitajika kuelewa athari za kiafya za vyakula hivi," waandishi waliandika.<\/p>\n

Kwa hivyo, watu wanaweza kutaka kuwa waangalifu kidogo wa kutegemea tu aina moja ya bidhaa kwa mahitaji yao ya lishe.<\/p>\n

"(I)t sio rahisi kama kubadilishana moja kwa moja - kutegemea tu nyama mbadala kama uingizwaji wa moja kwa moja wa nyama kunaweza kusababisha upungufu wa madini ya chuma, zinki na B12 kwa wakati ikiwa hautaongeza ulaji wako wa virutubishi hivi muhimu kutoka kwa vitu vingine. vyanzo au kuchukua virutubisho,\u201d Dk. Daisy Cole wa Taasisi ya George, mmoja wa waandishi wa utafiti wa sasa, alisema katika kutolewa kwa taasisi hiyo.<\/p>\n

Mnamo 2021, kwa mfano, timu ya watafiti pia ilipata shida tofauti katika nyama na nyama bidhaa mbadala<\/a>' maudhui ya lishe, na kupendekeza kuwa yanaweza kukamilishana badala ya kubadilishana.<\/p>\n

"Hadi tutakapojua zaidi juu ya athari za kiafya za analogi za nyama ya mimea na kuwa na mapendekezo juu ya jinsi ya kuzijumuisha kama sehemu ya lishe bora, ni bora kuzila kwa kiasi pamoja na protini zingine za mimea kama vile patties ya maharagwe, falafel na tofu, au kama wewe si mboga mboga au mboga mboga, nyama konda na dagaa ambazo hazijasindikwa,\u201d Cole alisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

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Watu wengi ambao wamekuwa wakitafuta njia za kupunguza matumizi yao ya nyama huenda kwa njia mbadala za mimea, ambazo kimsingi zimeundwa kuiga nyama.<\/p>","protected":false},"author":2,"featured_media":7315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/are-plant-based-meats-really-better-theyre-healthier-but-also-come-with-caveats-study-finds.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nAre Plant-Based Meats Really Better? 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