{"id":7222,"date":"2023-01-09T13:36:13","date_gmt":"2023-01-09T10:36:13","guid":{"rendered":"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725"},"modified":"2023-01-09T13:36:13","modified_gmt":"2023-01-09T10:36:13","slug":"shughuli-za-kimwili-zinaweza-kusaidia-kupunguza-dalili-za-unyogovu-katika-utafiti-wa-watoto","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/shughuli-za-kimwili-zinaweza-kusaidia-kupunguza-dalili-za-unyogovu-katika-utafiti-wa-watoto\/","title":{"rendered":"Mazoezi ya Kimwili yanaweza Kusaidia Kupunguza Dalili za Msongo wa Mawazo kwa Watoto: Soma"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Unyogovu umeenea sana kati ya vijana. Programu za shughuli za kimwili zinaweza kusaidia kupunguza dalili za unyogovu ndani yake, utafiti mpya umegundua.<\/p>\n<p>Kwa utafiti,&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/article-abstract\/2799811\" rel=\"nofollow noopener\" target=\"_blank\">iliyochapishwa<\/a>&nbsp;katika Madaktari wa Watoto wa JAMA, watafiti walichambua data kutoka kwa tafiti 21 za awali ambazo zilihusisha jumla ya washiriki wachanga 2,442. Wazo lilikuwa kujua ikiwa hatua za mazoezi ya mwili zinaweza &quot;kupunguza dalili za mfadhaiko kwa watoto na vijana.&quot;<\/p>\n<p>&quot;Unyogovu ni ugonjwa wa pili wa akili kwa watoto na vijana, lakini ni sehemu ndogo tu inayotafuta au kupokea matibabu mahususi ya ugonjwa huo,&quot; waliandika. &quot;Afua za shughuli za mwili zina ahadi kama njia mbadala au nyongeza ya matibabu ya kliniki kwa unyogovu.&quot;<\/p>\n<p>Timu iligundua kuwa hatua za shughuli za kimwili zilihusishwa na kupunguzwa kwa dalili za huzuni. Saa moja ya mazoezi ya mwili mara tatu kwa wiki ilitoa &quot;faida kubwa&quot; kwa watoto, kulingana na&nbsp;<a href=\"https:\/\/consumer.healthday.com\/teen-mental-health-2659045742.html\" rel=\"nofollow noopener\" target=\"_blank\">Siku ya Afya<\/a>.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&quot;(Y) unajua, hiyo ni karibu sana na kile serikali ya shirikisho imependekeza kama mazoezi ya kawaida kwa watoto na watu wazima, mahali fulani kati ya dakika 75 na 150 kwa wiki,&quot; alisema Walter Thompson, mmoja wa waandishi wa utafiti.<\/p>\n<p>Kupungua kwa dalili kulikuwa zaidi kwa washiriki zaidi ya umri wa miaka 13 &quot;na ugonjwa wa akili na \/ au utambuzi wa unyogovu,&quot; watafiti waligundua. Kulingana na Thompson, hii inaeleweka, ikizingatiwa kwamba mahitaji ya elimu ya mwili mara nyingi huondolewa wakati watoto wana umri wa miaka 12.<\/p>\n<p>&quot;Inamaanisha nini ni kwamba hawapati muundo&nbsp;<a href=\"https:\/\/www.ibtimes.com\/work-out-videos-netflix-10-titles-motivate-your-2023-new-years-resolution-3651353\" rel=\"nofollow noopener\" target=\"_blank\">shughuli za kimwili<\/a>&nbsp;kwamba watoto wadogo wanapata,\u201d Thompson alieleza. &quot;Kwa hivyo kile tunachoona ni kuongezeka kwa dalili za mfadhaiko, ambayo hutafsiri kuwa utambuzi wa kliniki wa unyogovu, ambao huwafuata hadi shule ya upili na kuwa watu wazima.&quot;<\/p>\n<p>Zaidi ya hayo, timu pia ilipata manufaa makubwa na programu ambazo zilikuwa fupi kuliko wiki 12. Huenda ikawa ni kwa sababu programu kama hizo zinaweza kuwapa watoto hisia ya kufanikiwa na kufanikiwa.<\/p>\n<p>Kwa manufaa yanayozingatiwa zaidi na programu zinazosimamiwa na kupangwa, Thompson aliwahimiza wazazi kuwaandikisha watoto wao katika shughuli za ziada au michezo. Wanaweza pia kuweka mfano mzuri kwa watoto wao kwa kuongeza shughuli za kimwili za kawaida kwa maisha yao wenyewe.<\/p>\n<p>Hii sio mara ya kwanza kwa wataalam kupata uhusiano kati ya shughuli za mwili na afya ya akili. Mnamo 2020, kwa mfano, utafiti&nbsp;<a href=\"https:\/\/www.ibtimes.com\/sedentary-behavior-associated-higher-risk-depression-adolescents-2920744\" rel=\"nofollow noopener\" target=\"_blank\">tabia ya kukaa chini na dalili za unyogovu<\/a>&nbsp;miongoni mwa vijana. Na kama vile utafiti wa sasa, timu ya utafiti iligundua kuwa kiwango fulani cha mazoezi ya mwili kinaweza kusaidia kupunguza dalili za unyogovu.<\/p>\n<p>Ingawa kuanza kujumuisha shughuli za mwili katika maisha ya mtu kunaweza kuwa sio rahisi kwa wengine, watu wanaweza&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression\" rel=\"nofollow noopener\" target=\"_blank\">anza kidogo<\/a>&nbsp;na mazoezi rahisi. Kwa mfano, wanaweza kuanza kwa kutembea kwa dakika tano na muda wake unaweza kuongezeka hatua kwa hatua. Ni bora zaidi&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\" rel=\"nofollow noopener\" target=\"_blank\">kuchagua<\/a>&nbsp;shughuli ambayo mtu anaifurahia ili iwe rahisi kuiendeleza.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Saa ya mazoezi ya mwili mara tatu kwa wiki ilitoa &quot;faida kubwa&quot; kwa watoto.<\/p>","protected":false},"author":2,"featured_media":7223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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